--- title: "Meaning & Key Takeaway of: It's hard to constantly delve into your…" description: "\"It's hard to constantly delve into your psyche and unearth these deep and often painful feelings and hold them out in front of people and say, 'Here's ..." image: "https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg" --- # It's hard to constantly delve into your psyche and unearth… ![“It's hard to constantly delve into your psyche and unearth these deep and often painful feelings and hold them out in front of people and say, 'Here's the most vulnerable part of me.'” quote by Alison Sudol](https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg) [Download](https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg) [Open image](https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg) > “It's hard to constantly delve into your psyche and unearth these deep and often painful feelings and hold them out in front of people and say, 'Here's the most vulnerable part of me.'” [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sharing deep vulnerability invites risk but fosters authentic connection. **In simple terms:** Show your pain to connect. Key Takeaway Share carefully, protect your well‑being. Themes vulnerability psychology authenticity Mood cautious hopeful Type advice philosophical When to use this quote - therapy sessions - support groups - creative workshops - friendship circles Key Concepts self‑disclosure emotional intelligence Questions to Reflect On - What boundaries protect you when opening up? - How do you gauge safe audiences? A Different Perspective Too much exposure can lead to exploitation. ★ ★ ★ ★ ★ No ratings yet [Deep](https://sms4smile.com/quotes/about/deep/) [Deep Painful](https://sms4smile.com/quotes/about/deep-painful-1941544/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Hold](https://sms4smile.com/quotes/about/feelings-hold-310307/) [Hard](https://sms4smile.com/quotes/about/hard/) [Painful feelings](https://sms4smile.com/quotes/about/painful-feelings/) [People](https://sms4smile.com/quotes/about/people/) [Say Vulnerable](https://sms4smile.com/quotes/about/say-vulnerable-3173331/) [Vulnerable](https://sms4smile.com/quotes/about/vulnerable/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [“Your enemies have neither the proof nor the backbone to stand against you, but say something often enough in vulnerable ears and incredulity turns…](https://sms4smile.com/quotes/elizabeth-chadwick/your-enemies-have-neither-the-proof-nor-the-backbone-to-stand-against/) [Elizabeth Chadwick](https://sms4smile.com/quotes/author/elizabeth-chadwick/) > [LOVE AND LIFE IS NEVER A BED OF ROSES, BOTH HAVE THORNS JUST AS A ROSE.IF WE ARE NOT CAREFUL IN LOVE AND IN…](https://sms4smile.com/quotes/lavender-ann-raj/love-and-life-is-never-a-bed-of-roses-both-have-thorns-just-as-a-rose/) [LAVENDER ANN RAJ](https://sms4smile.com/quotes/author/lavender-ann-raj/) > [He doesn't want you to be real, and to think and to live. He doesn't love you. But I love you. I want you…](https://sms4smile.com/quotes/e-m-forster/he-doesn-t-want-you-to-be-real-and-to-think-and-to-live-he-doesn-t/) [E. M. Forster](https://sms4smile.com/quotes/author/e-m-forster/) > [Commitments, not feelings, hold life together.](https://sms4smile.com/quotes/mason-cooley/commitments-not-feelings-hold-life-together/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Without conviction that you can make change happen, you will not act, even if you see the vision. Your feelings will hold you back.](https://sms4smile.com/quotes/john-p-kotter/without-conviction-that-you-can-make-change-happen-you-will-not-act/) [John P. Kotter](https://sms4smile.com/quotes/author/john-p-kotter/) > [He doesn't love you. But I love you. I want you to have your own thoughts and ideas and feelings, even when I hold…](https://sms4smile.com/quotes/willis-george-emerson/he-doesn-t-love-you-but-i-love-you-i-want-you-to-have-your-own/) [Willis George Emerson](https://sms4smile.com/quotes/author/willis-george-emerson/) > [It's better to express your feelings rather than hold them in.](https://sms4smile.com/quotes/anonymous/it-s-better-to-express-your-feelings-rather-than-hold-them-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [With my feelings, I hold a lot in, because I didn't always have boundaries and people would take advantage of situations because I'm a…](https://sms4smile.com/quotes/kellan-lutz/with-my-feelings-i-hold-a-lot-in-because-i-didn-t-always-have/) [Kellan Lutz](https://sms4smile.com/quotes/author/kellan-lutz/) > [There is a thread in our thoughts as there is a pulse in our feelings; he who can hold the one knows how to…](https://sms4smile.com/quotes/benjamin-disraeli/there-is-a-thread-in-our-thoughts-as-there-is-a-pulse-in-our-feelings/) [Benjamin Disraeli](https://sms4smile.com/quotes/author/benjamin-disraeli/) > [Think one of the painful feelings is 'almost' fulfilling your dreams.](https://sms4smile.com/quotes/anonymous/think-one-of-the-painful-feelings-is-almost-fulfilling-your-dreams/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds…](https://sms4smile.com/quotes/nhat-hanh/the-therapist-does-not-treat-patients-by-simply-giving-them-another/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Painful things do not come to us from outside, but arise from within our own mind. Circumstances or other people have no power to…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/painful-things-do-not-come-to-us-from-outside-but-arise-from-within/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [I never wrote sentences with words, they were painful feelings with unsaid emotions](https://sms4smile.com/quotes/sushan-sharma/i-never-wrote-sentences-with-words-they-were-painful-feelings-with/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [Self harm is not the anwere, all u have to do is love urself. It may help u to express ur feelings tht u…](https://sms4smile.com/quotes/sushant-mehra/self-harm-is-not-the-anwere-all-u-have-to-do-is-love-urself-it-may/) [Sushant Mehra](https://sms4smile.com/quotes/author/sushant-mehra/) > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) ## More by Alison Sudol > [As a person life has always been a bit of a challenge for me and I have spent so much of my early years…](https://sms4smile.com/quotes/alison-sudol/as-a-person-life-has-always-been-a-bit-of-a-challenge-for-me-and-i/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [Even when my every inclination is to be otherwise, I don't want to live my life on the dark side of things. Sometimes that…](https://sms4smile.com/quotes/alison-sudol/even-when-my-every-inclination-is-to-be-otherwise-i-don-t-want-to/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [I just love the holidays so much.](https://sms4smile.com/quotes/alison-sudol/i-just-love-the-holidays-so-much/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [Percussion is so good for me!](https://sms4smile.com/quotes/alison-sudol/percussion-is-so-good-for-me/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [I was a very quiet kid who didn't feel normal being outgoing and running around, so all the beauty that was in my life,…](https://sms4smile.com/quotes/alison-sudol/i-was-a-very-quiet-kid-who-didn-t-feel-normal-being-outgoing-and/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [Whether it's a photograph or a piece of clothing, a leather bag or a film, I tend to gravitate towards simple, beautifully made, quietly…](https://sms4smile.com/quotes/alison-sudol/whether-it-s-a-photograph-or-a-piece-of-clothing-a-leather-bag-or-a/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [There are two things I love about Temescal. One is the sense of space that you get when you get to the top. You…](https://sms4smile.com/quotes/alison-sudol/there-are-two-things-i-love-about-temescal-one-is-the-sense-of-space/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [I think something that is never really spoken about is the learning process of making records - I made my first record at twenty…](https://sms4smile.com/quotes/alison-sudol/i-think-something-that-is-never-really-spoken-about-is-the-learning/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [I want you to feel in 'Riversong' like you're floating down a river on your back, and you're looking at the stars, and everything…](https://sms4smile.com/quotes/alison-sudol/i-want-you-to-feel-in-riversong-like-you-re-floating-down-a-river-on/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [I have a huge love for architecture.](https://sms4smile.com/quotes/alison-sudol/i-have-a-huge-love-for-architecture/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [In my mind, I'm still that kid who gets affected by other people's music.](https://sms4smile.com/quotes/alison-sudol/in-my-mind-i-m-still-that-kid-who-gets-affected-by-other-people-s/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [As a musician, you kinda get used to failure in life, and then when things actually start succeeding, it's a very interesting feeling.](https://sms4smile.com/quotes/alison-sudol/as-a-musician-you-kinda-get-used-to-failure-in-life-and-then-when/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [“They are the hunters we are the rabbits”](https://sms4smile.com/quotes/alison-sudol/they-are-the-hunters-we-are-the-rabbits/) [Alison sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [Whatever you're doing, you have to do it 100 percent; you have to be totally present.](https://sms4smile.com/quotes/alison-sudol/whatever-you-re-doing-you-have-to-do-it-100-percent-you-have-to-be/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [To me, the making of art and experiences around that are the biggest part to me.](https://sms4smile.com/quotes/alison-sudol/to-me-the-making-of-art-and-experiences-around-that-are-the-biggest/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) [Explore all 96 Alison Sudol quotes ](https://sms4smile.com/quotes/author/alison-sudol/) ## More Deep quotes > [There is no precedent of an advanced economy withdrawing from a trade agreement as deep and as complex as the European Union.](https://sms4smile.com/quotes/jo-johnson/there-is-no-precedent-of-an-advanced-economy-withdrawing-from-a-trade/) [Jo Johnson](https://sms4smile.com/quotes/author/jo-johnson/) > [I'm just going to express my opinion and try to change the way people think with the stuff I write or try to get…](https://sms4smile.com/quotes/denzel-curry/i-m-just-going-to-express-my-opinion-and-try-to-change-the-way-people/) [Denzel Curry](https://sms4smile.com/quotes/author/denzel-curry/) > [I don't feel I have to write deep and meaningful songs; they can be light and meaningless. It has to do with the place…](https://sms4smile.com/quotes/neil-diamond/i-don-t-feel-i-have-to-write-deep-and-meaningful-songs-they-can-be/) [Neil Diamond](https://sms4smile.com/quotes/author/neil-diamond/) > [From time to time I look at the picture when I am very sad. I just want to remember my past and that scene…](https://sms4smile.com/quotes/phan-thi-kim-phuc/from-time-to-time-i-look-at-the-picture-when-i-am-very-sad-i-just/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [“Haunted by the longing to feel something real, deep and magical; I searched for a shared ecstasy... that's when you came along.”](https://sms4smile.com/quotes/lebo-grand/haunted-by-the-longing-to-feel-something-real-deep-and-magical-i/) [Lebo Grand](https://sms4smile.com/quotes/author/lebo-grand/) > [And I always think of life like a giant wave. You know, it rises and it crests and it flies, and it's just magnificent,…](https://sms4smile.com/quotes/jane-seymour/and-i-always-think-of-life-like-a-giant-wave-you-know-it-rises-and-it/) [Jane Seymour](https://sms4smile.com/quotes/author/jane-seymour/) > [Extremist perspectives win sympathy and recruits because they offer narratives that claim to identify deep injustices and enemies.](https://sms4smile.com/quotes/jonas-gahr-store/extremist-perspectives-win-sympathy-and-recruits-because-they-offer/) [Jonas Gahr Store](https://sms4smile.com/quotes/author/jonas-gahr-store/) > [I want to have a lengthy career. I want to play interesting characters. I want to tell beautiful stories, complex stories, deep stories.](https://sms4smile.com/quotes/jovan-adepo/i-want-to-have-a-lengthy-career-i-want-to-play-interesting-characters/) [Jovan Adepo](https://sms4smile.com/quotes/author/jovan-adepo/) > [We all have love hidden deep inside us. It just takes that special person to look hard enough to find it](https://sms4smile.com/quotes/anonymous/we-all-have-love-hidden-deep-inside-us-it-just-takes-that-special/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [They say a picture paints a thousand words. Well I say my eyes will tell you everything you need to know. Can you see…](https://sms4smile.com/quotes/kemis-khan/they-say-a-picture-paints-a-thousand-words-well-i-say-my-eyes-will/) [Kemis Khan](https://sms4smile.com/quotes/author/kemis-khan/) > [I had a brilliant relationship with Thomas Tuchel. We spoke a lot, not only on the surface, but really deep about football and our…](https://sms4smile.com/quotes/daniel-farke/i-had-a-brilliant-relationship-with-thomas-tuchel-we-spoke-a-lot-not/) [Daniel Farke](https://sms4smile.com/quotes/author/daniel-farke/) > [I want to go deep into fashion; I want to go maybe into acting. There's a lot of stuff I would like to go…](https://sms4smile.com/quotes/lil-peep/i-want-to-go-deep-into-fashion-i-want-to-go-maybe-into-acting-there-s/) [Lil Peep](https://sms4smile.com/quotes/author/lil-peep/) > [The personal, if it is deep enough, becomes universal, mythical, symbolic.](https://sms4smile.com/quotes/anais-nin/the-personal-if-it-is-deep-enough-becomes-universal-mythical-symbolic/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [It's fun, and a laugh for you... you can boo me and feel happy about yourself because you're part of the crowd that did…](https://sms4smile.com/quotes/adam-goodes/it-s-fun-and-a-laugh-for-you-you-can-boo-me-and-feel-happy-about/) [Adam Goodes](https://sms4smile.com/quotes/author/adam-goodes/) > [We should bathe our spirits in the deep, pure feeling that stirs within us when we gaze on the glories of His creation. This…](https://sms4smile.com/quotes/paramahansa-yogananda/we-should-bathe-our-spirits-in-the-deep-pure-feeling-that-stirs/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) [Browse all 3,514 Deep quotes ](https://sms4smile.com/quotes/about/deep/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's hard to constantly delve into your psyche and unearth these deep and often painful feelings and hold them out in front of people and say, 'Here's the most vulnerable part of me.'", "creator": { "@type": "Person", "name": "Alison Sudol" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alison-sudol/it-s-hard-to-constantly-delve-into-your-psyche-and-unearth-these-deep/", "about": { "@type": "Thing", "name": "Deep" }, "@id": "https://sms4smile.com/quotes/alison-sudol/it-s-hard-to-constantly-delve-into-your-psyche-and-unearth-these-deep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg", "contentUrl": "https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg", "url": "https://sms4smile.com/quotes/i/62b/alison-sudol-6913_deep_it-s-hard-to-constantly-delve-into-your_2761563.jpg", "width": 1080, "height": 1080, "caption": "“It's hard to constantly delve into your psyche and unearth these deep and often painful feelings and hold…” — Alison Sudol", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alison Sudol", "item": "https://sms4smile.com/quotes/author/alison-sudol/" }, { "@type": "ListItem", "position": 4, "name": "It's hard to constantly delve into...", "item": "https://sms4smile.com/quotes/alison-sudol/it-s-hard-to-constantly-delve-into-your-psyche-and-unearth-these-deep/" } ], "@id": "https://sms4smile.com/quotes/alison-sudol/it-s-hard-to-constantly-delve-into-your-psyche-and-unearth-these-deep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```