---
title: "Meaning & Key Takeaway of: Whenever I audition, I don't get nervous…"
description: "\"Whenever I audition, I don't get nervous. I think, 'If I get it, I get it. If I don't, I don't.\" — Alison Hammond"
image: "https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg"
---

#  Whenever I audition, I don't get nervous. I think, 'If I…

![“Whenever I audition, I don't get nervous. I think, 'If I get it, I get it. If I don't, I don't.” quote by Alison Hammond](https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg)   [Download](https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg) [Open image](https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg)

> “Whenever I audition, I don't get nervous. I think, 'If I get it, I get it. If I don't, I don't.”

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Performance anxiety is minimized by accepting outcomes without attachment, focusing on the act itself.

**In simple terms:** Accept outcomes, stay calm.

Key Takeaway

Detach from results, perform freely.

Themes

confidence performance mindfulness

Mood

calm focused

Type

motivational practical

When to use this quote

- stage performance
- public speaking
- competition
- interviews

Key Concepts

psychology sports psychology self‑efficacy

Questions to Reflect On

- How does acceptance affect your preparation?
- Can you stay motivated without outcome focus?

A Different Perspective

Detachment may reduce motivation to improve.

★ ★ ★ ★ ★   No ratings yet

[Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Audition](https://sms4smile.com/quotes/about/audition/) [Don Nervous](https://sms4smile.com/quotes/about/don-nervous-264310/) [Get](https://sms4smile.com/quotes/about/get/) [I think](https://sms4smile.com/quotes/about/i-think/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Nervous Think](https://sms4smile.com/quotes/about/nervous-think-539548/) [Think](https://sms4smile.com/quotes/about/think/)

## Related quotes

> [I get nervous about everything. I think there's something wrong if you don't get nervous.](https://sms4smile.com/quotes/megan-hilty/i-get-nervous-about-everything-i-think-there-s-something-wrong-if-you/)

[Megan Hilty](https://sms4smile.com/quotes/author/megan-hilty/)

> [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/)

[Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/)

> [I can't say I don't get nervous, but I really kind of enjoy performing now.](https://sms4smile.com/quotes/liz-phair/i-can-t-say-i-don-t-get-nervous-but-i-really-kind-of-enjoy-performing/)

[Liz Phair](https://sms4smile.com/quotes/author/liz-phair/)

> [And I also am very nervous about implants. You know, I'm just nervous about all that. So I could still do it. I could…](https://sms4smile.com/quotes/lynn-redgrave/and-i-also-am-very-nervous-about-implants-you-know-i-m-just-nervous/)

[Lynn Redgrave](https://sms4smile.com/quotes/author/lynn-redgrave/)

> [When I get nervous, I think about my dad, who would always tell me, 'When you're nervous, it means you care.' So I embrace…](https://sms4smile.com/quotes/bianca-belair/when-i-get-nervous-i-think-about-my-dad-who-would-always-tell-me-when/)

[Bianca Belair](https://sms4smile.com/quotes/author/bianca-belair/)

> [You have to be as strong when things go wrong, but I don't get nervous.](https://sms4smile.com/quotes/david-de-gea/you-have-to-be-as-strong-when-things-go-wrong-but-i-don-t-get-nervous/)

[David de Gea](https://sms4smile.com/quotes/author/david-de-gea/)

> [Being on the stage is the one place I don't get nervous. Before the show is another story, but once I'm up there, and…](https://sms4smile.com/quotes/maren-morris/being-on-the-stage-is-the-one-place-i-don-t-get-nervous-before-the/)

[Maren Morris](https://sms4smile.com/quotes/author/maren-morris/)

> [“Because of the movies I make, people get nervous, because they think of me as difficult and angry. I am difficult and angry, but…](https://sms4smile.com/quotes/martin-scorsese/because-of-the-movies-i-make-people-get-nervous-because-they-think-of/)

[Martin Scorsese](https://sms4smile.com/quotes/author/martin-scorsese/)

> [I always have to poop right before I do a concert. I don't feel nervous, but I think that must be my body reacting.](https://sms4smile.com/quotes/lil-dicky/i-always-have-to-poop-right-before-i-do-a-concert-i-don-t-feel/)

[Lil Dicky](https://sms4smile.com/quotes/author/lil-dicky/)

> [I'm not nervous if I think about something for nine years and then I don't write it. Even if it fades it doesn't concern…](https://sms4smile.com/quotes/aleksandar-hemon/i-m-not-nervous-if-i-think-about-something-for-nine-years-and-then-i/)

[Aleksandar Hemon](https://sms4smile.com/quotes/author/aleksandar-hemon/)

> [Even when I'm nervous, I think I'm able to turn that nervous energy into strength.](https://sms4smile.com/quotes/jimmy-rollins/even-when-i-m-nervous-i-think-i-m-able-to-turn-that-nervous-energy/)

[Jimmy Rollins](https://sms4smile.com/quotes/author/jimmy-rollins/)

> [If you're nervous you think: 'I don't want to make mistakes or give the ball away.' But you limit your own qualities then.](https://sms4smile.com/quotes/virgil-van-dijk/if-you-re-nervous-you-think-i-don-t-want-to-make-mistakes-or-give-the/)

[Virgil van Dijk](https://sms4smile.com/quotes/author/virgil-van-dijk/)

> [Somehow, whenever we think about race or blackness in relationship to art, we always come in kind of nervous. We always think someone's about…](https://sms4smile.com/quotes/branden-jacobs-jenkins/somehow-whenever-we-think-about-race-or-blackness-in-relationship-to/)

[Branden Jacobs-Jenkins](https://sms4smile.com/quotes/author/branden-jacobs-jenkins/)

> [I think, always, with a new book, I get nervous. I think mostly it is because work is really important to me, and a…](https://sms4smile.com/quotes/nick-hornby/i-think-always-with-a-new-book-i-get-nervous-i-think-mostly-it-is/)

[Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/)

> [I get very nervous whenever I think about it. I've never done a serious play, and I have such awe of the woman -…](https://sms4smile.com/quotes/judy-holliday/i-get-very-nervous-whenever-i-think-about-it-i-ve-never-done-a/)

[Judy Holliday](https://sms4smile.com/quotes/author/judy-holliday/)

## More by Alison Hammond

> [I'd love to walk down the aisle in a big, white dress and have the fairy-tale wedding.](https://sms4smile.com/quotes/alison-hammond/i-d-love-to-walk-down-the-aisle-in-a-big-white-dress-and-have-the/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I never dreamt that when I first joined 'This Morning' - initially for a few months - that I would still be there 19…](https://sms4smile.com/quotes/alison-hammond/i-never-dreamt-that-when-i-first-joined-this-morning-initially-for-a/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [In my head I'm slim. There is a slim woman in here with a lot of fat around her.](https://sms4smile.com/quotes/alison-hammond/in-my-head-i-m-slim-there-is-a-slim-woman-in-here-with-a-lot-of-fat/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [My size and weight went against me and suddenly the side of the chair broke. It was a horrible, shameful moment. My girth had…](https://sms4smile.com/quotes/alison-hammond/my-size-and-weight-went-against-me-and-suddenly-the-side-of-the-chair/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [It's me that's the problem! It's me who's the issue in a relationship, but I'm working on that.](https://sms4smile.com/quotes/alison-hammond/it-s-me-that-s-the-problem-it-s-me-who-s-the-issue-in-a-relationship/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I was made to feel uncomfortable on one occasion when I was so close to someone's seat and they asked to move but they…](https://sms4smile.com/quotes/alison-hammond/i-was-made-to-feel-uncomfortable-on-one-occasion-when-i-was-so-close/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [It's so lovely to see people who look like me working alongside me on the telly. It's a nice feeling.](https://sms4smile.com/quotes/alison-hammond/it-s-so-lovely-to-see-people-who-look-like-me-working-alongside-me-on/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I'll go and work at Tesco and people will still love me.](https://sms4smile.com/quotes/alison-hammond/i-ll-go-and-work-at-tesco-and-people-will-still-love-me/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [There was a time when I couldn't pay my mortgage, and I was really famous.](https://sms4smile.com/quotes/alison-hammond/there-was-a-time-when-i-couldn-t-pay-my-mortgage-and-i-was-really/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I had to lose weight because I was dying. I really was dying.](https://sms4smile.com/quotes/alison-hammond/i-had-to-lose-weight-because-i-was-dying-i-really-was-dying/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I never really wanted to get into showbiz but my mum was obsessed with it.](https://sms4smile.com/quotes/alison-hammond/i-never-really-wanted-to-get-into-showbiz-but-my-mum-was-obsessed/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [My mum always said, 'Use your Bible as a sat nav in life, Al.' And in the Bible it says, 'he without sin, cast…](https://sms4smile.com/quotes/alison-hammond/my-mum-always-said-use-your-bible-as-a-sat-nav-in-life-al-and-in-the/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I'm a natural hugger.](https://sms4smile.com/quotes/alison-hammond/i-m-a-natural-hugger/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I'm going to have a wonderful life.](https://sms4smile.com/quotes/alison-hammond/i-m-going-to-have-a-wonderful-life/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

> [I'm a little bit naughty in real life.](https://sms4smile.com/quotes/alison-hammond/i-m-a-little-bit-naughty-in-real-life/)

[Alison Hammond](https://sms4smile.com/quotes/author/alison-hammond/)

[Explore all 100 Alison Hammond quotes ](https://sms4smile.com/quotes/author/alison-hammond/)

## More Anxiety quotes

> [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/)

[Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/)

> [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/)

[Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/)

> [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/)

[Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/)

> [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/)

[Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/)

> [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/)

[Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/)

> [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/)

[Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/)

> [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/)

[Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/)

> [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/)

[Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/)

> [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/)

[Josie Loren](https://sms4smile.com/quotes/author/josie-loren/)

> [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/)

[Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/)

> [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/)

[Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/)

> [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/)

[Summer Walker](https://sms4smile.com/quotes/author/summer-walker/)

> [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/)

[Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/)

> [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/)

[Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/)

[Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Whenever I audition, I don't get nervous. I think, 'If I get it, I get it. If I don't, I don't.",
            "creator": {
                "@type": "Person",
                "name": "Alison Hammond"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/alison-hammond/whenever-i-audition-i-don-t-get-nervous-i-think-if-i-get-it-i-get-it/",
            "about": {
                "@type": "Thing",
                "name": "Anxiety"
            },
            "@id": "https://sms4smile.com/quotes/alison-hammond/whenever-i-audition-i-don-t-get-nervous-i-think-if-i-get-it-i-get-it/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg",
                "url": "https://sms4smile.com/quotes/i/9eb/alison-hammond-5805_anxiety_whenever-i-audition-i-don-t-get-nervous_357602.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Whenever I audition, I don't get nervous. I think, 'If I get it, I get it. If I don't, I don't.” — Alison Hammond",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Alison Hammond",
                    "item": "https://sms4smile.com/quotes/author/alison-hammond/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Whenever I audition, I don't get...",
                    "item": "https://sms4smile.com/quotes/alison-hammond/whenever-i-audition-i-don-t-get-nervous-i-think-if-i-get-it-i-get-it/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/alison-hammond/whenever-i-audition-i-don-t-get-nervous-i-think-if-i-get-it-i-get-it/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
