--- title: "Meaning & Key Takeaway of: how you eat and live actually gets passed…" description: "\"“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.”\" — Alisa Vitti" image: "https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg" --- # how you eat and live actually gets passed down to at least… ![“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.” quote by Alisa Vitti](https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg) [Download](https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg) [Open image](https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg) > ““how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.”” [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our lifestyle choices influence the health of our children through epigenetic inheritance. **In simple terms:** Your habits affect future generations. Key Takeaway Consider health impacts of daily habits. Themes health generational impact science Mood thoughtful concerned Type educational informative When to use this quote - parenting - diet planning - policy - health Key Concepts epigenetics inheritance behavior Questions to Reflect On - How can you change daily habits for better generational health? - What policies could support healthier lifestyles? A Different Perspective Epigenetic effects are complex and not fully predictable. ★ ★ ★ ★ ★ No ratings yet [Evolution](https://sms4smile.com/quotes/about/evolution/) [Generation](https://sms4smile.com/quotes/about/generation/) ## Related quotes > [One of the greatest dignities of humankind is that each successive generation is invested in the welfare of each new generation.](https://sms4smile.com/quotes/fred-rogers/one-of-the-greatest-dignities-of-humankind-is-that-each-successive/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [When there is a choice, it is best to eat live vegetarian food. 'Live' means in its uncooked condition, because a live cell has…](https://sms4smile.com/quotes/jaggi-vasudev/when-there-is-a-choice-it-is-best-to-eat-live-vegetarian-food-live/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [“Thou should eat to live; not live to eat.”](https://sms4smile.com/quotes/socrates/thou-should-eat-to-live-not-live-to-eat/) [Socrates](https://sms4smile.com/quotes/author/socrates/) > [We must eat to live, and not live to eat.](https://sms4smile.com/quotes/anonymous/we-must-eat-to-live-and-not-live-to-eat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There is an intelligent way to eat a live frog - I just don't know what it is.](https://sms4smile.com/quotes/sun-tzu/there-is-an-intelligent-way-to-eat-a-live-frog-i-just-don-t-know-what/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [“We explore to experience, we eat to live and we hate to love”](https://sms4smile.com/quotes/ikechukwu-izuakor/we-explore-to-experience-we-eat-to-live-and-we-hate-to-love/) [Ikechukwu Izuakor](https://sms4smile.com/quotes/author/ikechukwu-izuakor/) > [I eat to live and not the other way around. As a vegetarian, I'm not at all fussy about food and can make do…](https://sms4smile.com/quotes/vidya-balan/i-eat-to-live-and-not-the-other-way-around-as-a-vegetarian-i-m-not-at/) [Vidya Balan](https://sms4smile.com/quotes/author/vidya-balan/) > [Eat to live, not live to eat.](https://sms4smile.com/quotes/benjamin-franklin/eat-to-live-not-live-to-eat/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Eat... to live, and do not live to eat.](https://sms4smile.com/quotes/william-penn/eat-to-live-and-do-not-live-to-eat/) [William Penn](https://sms4smile.com/quotes/author/william-penn/) > [Thou shouldst eat to live; not live to eat.](https://sms4smile.com/quotes/anonymous/thou-shouldst-eat-to-live-not-live-to-eat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Eat to live, but don't eat.](https://sms4smile.com/quotes/anonymous/eat-to-live-but-don-t-eat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [All I do is work, so I eat to live and to keep going.](https://sms4smile.com/quotes/miley-cyrus/all-i-do-is-work-so-i-eat-to-live-and-to-keep-going/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [I had to learn how to eat to live and not live to eat.](https://sms4smile.com/quotes/scarface/i-had-to-learn-how-to-eat-to-live-and-not-live-to-eat/) [Scarface](https://sms4smile.com/quotes/author/scarface/) > [“We eat to live, not live to eat”](https://sms4smile.com/quotes/thabiso-monkoe/we-eat-to-live-not-live-to-eat/) [Thabiso Monkoe](https://sms4smile.com/quotes/author/thabiso-monkoe/) > [According to the saying of an ancient philosopher, one should eat to live, and not live to eat](https://sms4smile.com/quotes/moliere/according-to-the-saying-of-an-ancient-philosopher-one-should-eat-to/) [Moliere](https://sms4smile.com/quotes/author/moliere/) ## More by Alisa Vitti > [“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting,…](https://sms4smile.com/quotes/alisa-vitti/hormones-affect-everything-have-you-ever-struggled-with-acne-oily/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your hormones can…](https://sms4smile.com/quotes/alisa-vitti/that-s-because-i-help-them-understand-a-pearl-of-wisdom-that-i-m-now/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.”](https://sms4smile.com/quotes/alisa-vitti/over-twenty-million-women-suffer-from-polycystic-ovary-syndrome-pcos/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy”](https://sms4smile.com/quotes/alisa-vitti/stabilize-your-blood-sugar-nurture-your-adrenal-glands-support-your/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also have an…](https://sms4smile.com/quotes/alisa-vitti/not-only-do-hormones-tell-all-the-systems-of-your-body-what-to-do/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I first got…](https://sms4smile.com/quotes/alisa-vitti/now-all-of-this-is-enough-to-make-anyone-a-bit-anxious-and-i-ve-seen/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Fruits: blueberries, strawberries, apples, melons, pears, peaches •  Miscellaneous: celery, peppers, tomatoes •  Root vegetables: potatoes, sweet potatoes, squash •  Leafy green vegetables: all…](https://sms4smile.com/quotes/alisa-vitti/fruits-blueberries-strawberries-apples-melons-pears-peaches/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until…](https://sms4smile.com/quotes/alisa-vitti/that-hormones-seek-balance-and-when-you-disrupt-the-endocrine-system/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur through air,…](https://sms4smile.com/quotes/alisa-vitti/exposure-to-endocrine-disruptors-chemicals-that-interfere-with-the/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“Most women know very little about our hormonal biochemistry, and as a result, we’re making choices about our menstrual care, fertility, and libido that…](https://sms4smile.com/quotes/alisa-vitti/most-women-know-very-little-about-our-hormonal-biochemistry-and-as-a/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“here are a few personal-care items with the most offending endocrine disruptors.”](https://sms4smile.com/quotes/alisa-vitti/here-are-a-few-personal-care-items-with-the-most-offending-endocrine/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“PCOS, premenstrual syndrome (PMS), fibroids, cystic ovaries, depression, thyroid issues, adrenal fatigue, irritable bowel syndrome (IBS), amenorrhea, dysmenorrhea, unexplained infertility, low libido, acne/rosacea/eczema, weight…](https://sms4smile.com/quotes/alisa-vitti/pcos-premenstrual-syndrome-pms-fibroids-cystic-ovaries-depression/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“I politely told my doctor that instead of taking her advice, I’d dedicate myself to researching other options for my healing and care. She…](https://sms4smile.com/quotes/alisa-vitti/i-politely-told-my-doctor-that-instead-of-taking-her-advice-i-d/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) > [“In the short term, your body has checks and balances to compensate for too much or too little of any hormone; it’s your system’s…](https://sms4smile.com/quotes/alisa-vitti/in-the-short-term-your-body-has-checks-and-balances-to-compensate-for/) [Alisa Vitti](https://sms4smile.com/quotes/author/alisa-vitti/) [Explore all 15 Alisa Vitti quotes ](https://sms4smile.com/quotes/author/alisa-vitti/) ## More Evolution quotes > [I rap when I'm rich. I rap when I'm broke. I rap when I'm bullshit in the street. I rap about only having one…](https://sms4smile.com/quotes/killer-mike/i-rap-when-i-m-rich-i-rap-when-i-m-broke-i-rap-when-i-m-bullshit-in/) [Killer Mike](https://sms4smile.com/quotes/author/killer-mike/) > [At the deepest level, all living things that have ever been looked at have the same DNA code. And many of the same genes.](https://sms4smile.com/quotes/richard-dawkins/at-the-deepest-level-all-living-things-that-have-ever-been-looked-at/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [“A question for Christians who accept evolution: When did we gain a "soul"? Did Homo habilis have a soul? Homo ergaster? Did God only…](https://sms4smile.com/quotes/david-g-mcafee/a-question-for-christians-who-accept-evolution-when-did-we-gain-a/) [David G. McAfee](https://sms4smile.com/quotes/author/david-g-mcafee/) > [If the polymer chain assumes a helicoidal conformation in the crystalline state, and if it does not contain asymmetric carbon atoms, it can be…](https://sms4smile.com/quotes/giulio-natta/if-the-polymer-chain-assumes-a-helicoidal-conformation-in-the/) Giulio Natta > [“Genetics is a science full of gods, Mr. Sanchez.”](https://sms4smile.com/quotes/valeria-luiselli/genetics-is-a-science-full-of-gods-mr-sanchez/) [Valeria Luiselli](https://sms4smile.com/quotes/author/valeria-luiselli/) > [We became Homo sapiens not that long ago, from the scientific perspective, and we've retained a lot of our beast nature. We've done all…](https://sms4smile.com/quotes/wangechi-mutu/we-became-homo-sapiens-not-that-long-ago-from-the-scientific/) [Wangechi Mutu](https://sms4smile.com/quotes/author/wangechi-mutu/) > [Guns have little or nothing to do with juvenile violence. The causes of youth violence are working parents who put their kids into daycare,…](https://sms4smile.com/quotes/tom-delay/guns-have-little-or-nothing-to-do-with-juvenile-violence-the-causes/) [Tom DeLay](https://sms4smile.com/quotes/author/tom-delay/) > [The fact -- not theory -- that evolution has occurred and the Darwinian theory as to how it occurred have become so confused in…](https://sms4smile.com/quotes/george-gaylord-simpson/the-fact-not-theory-that-evolution-has-occurred-and-the-darwinian/) [George Gaylord Simpson](https://sms4smile.com/quotes/author/george-gaylord-simpson/) > [Perhaps no order of mammals presents us with so extraordinary a series of gradations as this \[step by step, from humans to apes to…](https://sms4smile.com/quotes/thomas-huxley/perhaps-no-order-of-mammals-presents-us-with-so-extraordinary-a/) [Thomas Huxley](https://sms4smile.com/quotes/author/thomas-huxley/) > [Evolution happens in jumps, very rapidly.](https://sms4smile.com/quotes/marilyn-ferguson/evolution-happens-in-jumps-very-rapidly/) [Marilyn Ferguson](https://sms4smile.com/quotes/author/marilyn-ferguson/) > [The true nature of soul is right knowledge, right faith and right conduct. The soul, so long as it is subject to transmigration, is…](https://sms4smile.com/quotes/virchand-gandhi/the-true-nature-of-soul-is-right-knowledge-right-faith-and-right/) [Virchand Gandhi](https://sms4smile.com/quotes/author/virchand-gandhi/) > [“Toshiaki learned that all living organisms were governed by their DNA. He was impressed by perfection of this system.Why did existence have the ability…](https://sms4smile.com/quotes/hideaki-sena/toshiaki-learned-that-all-living-organisms-were-governed-by-their-dna/) Hideaki Sena > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [I'm all about evolution. I'm the first person to judge myself.](https://sms4smile.com/quotes/the-weeknd/i-m-all-about-evolution-i-m-the-first-person-to-judge-myself/) [The Weeknd](https://sms4smile.com/quotes/author/the-weeknd/) > [The next evolution of content marketing is not more content; it's better distribution.](https://sms4smile.com/quotes/chris-penn/the-next-evolution-of-content-marketing-is-not-more-content-it-s/) [Chris Penn](https://sms4smile.com/quotes/author/chris-penn/) [Browse all 6,185 Evolution quotes ](https://sms4smile.com/quotes/about/evolution/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.”", "creator": { "@type": "Person", "name": "Alisa Vitti" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alisa-vitti/how-you-eat-and-live-actually-gets-passed-down-to-at-least-one/", "about": { "@type": "Thing", "name": "Evolution" }, "@id": "https://sms4smile.com/quotes/alisa-vitti/how-you-eat-and-live-actually-gets-passed-down-to-at-least-one/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg", "contentUrl": "https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg", "url": "https://sms4smile.com/quotes/i/922/alisa-vitti-31889_evolution_how-you-eat-and-live-actually-gets-passe_689537.jpg", "width": 1080, "height": 1080, "caption": "“how you eat and live actually gets passed down to at least one successive generation through this epigenetic…” — Alisa Vitti", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alisa Vitti", "item": "https://sms4smile.com/quotes/author/alisa-vitti/" }, { "@type": "ListItem", "position": 4, "name": "“how you eat and live actually...", "item": "https://sms4smile.com/quotes/alisa-vitti/how-you-eat-and-live-actually-gets-passed-down-to-at-least-one/" } ], "@id": "https://sms4smile.com/quotes/alisa-vitti/how-you-eat-and-live-actually-gets-passed-down-to-at-least-one/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```