--- title: "Meaning & Key Takeaway of: I like to mix up my workouts to keep them…" description: "\"I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!\" — Alicia Sacramone" image: "https://sms4smile.com/quotes/i/c70/alicia-sacramone-22181_easier_i-like-to-mix-up-my-workouts-to-keep-the_1367255.png" --- # I like to mix up my workouts to keep them fun and… ![“I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!” quote by Alicia Sacramone](https://sms4smile.com/quotes/i/c70/alicia-sacramone-22181_easier_i-like-to-mix-up-my-workouts-to-keep-the_1367255.png) [Download](https://sms4smile.com/quotes/i/c70/alicia-sacramone-22181_easier_i-like-to-mix-up-my-workouts-to-keep-the_1367255.png) [Open image](https://sms4smile.com/quotes/i/c70/alicia-sacramone-22181_easier_i-like-to-mix-up-my-workouts-to-keep-the_1367255.png) > “I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!” [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Varying workout routines keeps them enjoyable, making gym visits easier and more frequent. **In simple terms:** Mixing workouts makes gym trips easier. Key Takeaway Change routines to stay motivated. Themes fitness variety motivation Mood energetic optimistic Type personal practical When to use this quote - gym attendance - personal training - home workouts Key Concepts exercise psychology habit formation Questions to Reflect On - How do you decide when to change a workout? - What keeps you motivated long term? A Different Perspective Too much variety may hinder progress tracking. ★ ★ ★ ★ ★ No ratings yet [Easier](https://sms4smile.com/quotes/about/easier/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fun](https://sms4smile.com/quotes/about/fun/) [Getting Gym](https://sms4smile.com/quotes/about/getting-gym-1444569/) [Gym](https://sms4smile.com/quotes/about/gym/) [Interesting](https://sms4smile.com/quotes/about/interesting/) [Like Mix](https://sms4smile.com/quotes/about/like-mix-719163/) [Mix Workouts](https://sms4smile.com/quotes/about/mix-workouts-293714/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workouts](https://sms4smile.com/quotes/about/workouts/) [Workouts Fun](https://sms4smile.com/quotes/about/workouts-fun-422563/) ## Related quotes > [I mix up my workouts to make sure I get cardio, toning, and strengthening covered.](https://sms4smile.com/quotes/nina-agdal/i-mix-up-my-workouts-to-make-sure-i-get-cardio-toning-and/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts…](https://sms4smile.com/quotes/candice-swanepoel/if-i-m-on-holiday-i-m-active-on-the-beach-i-play-tennis-i-run-i-swim/) [Candice Swanepoel](https://sms4smile.com/quotes/author/candice-swanepoel/) > [I like to do a mix for my workout because I find that when you do the same workout, you get bored of the…](https://sms4smile.com/quotes/shanina-shaik/i-like-to-do-a-mix-for-my-workout-because-i-find-that-when-you-do-the/) [Shanina Shaik](https://sms4smile.com/quotes/author/shanina-shaik/) > [Workouts are a little different when you're 31 versus 21.](https://sms4smile.com/quotes/greg-olsen/workouts-are-a-little-different-when-you-re-31-versus-21/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out…](https://sms4smile.com/quotes/meghana-raj/i-am-so-obsessed-with-workouts-that-i-am-ok-with-skipping-a-meal-or/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days…](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-people-who-have-been-working-out-regularly-for-months-or-even/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Even at home, I am not too much into trainings and workouts.](https://sms4smile.com/quotes/babu-antony/even-at-home-i-am-not-too-much-into-trainings-and-workouts/) [Babu Antony](https://sms4smile.com/quotes/author/babu-antony/) > [There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have…](https://sms4smile.com/quotes/andre-reed/there-are-so-many-things-out-there-now-like-these-30-minute-workouts/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I wanted to become one of the best guards in the NBA. In order to accomplish that, I had to increase the intensity of…](https://sms4smile.com/quotes/michael-redd/i-wanted-to-become-one-of-the-best-guards-in-the-nba-in-order-to/) [Michael Redd](https://sms4smile.com/quotes/author/michael-redd/) > [Most workouts are way too aggressive. Thousands of lunges wear out the body.](https://sms4smile.com/quotes/richard-simmons/most-workouts-are-way-too-aggressive-thousands-of-lunges-wear-out-the/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [I work out four to five days a week, alternating three workouts.](https://sms4smile.com/quotes/nadia-giosia/i-work-out-four-to-five-days-a-week-alternating-three-workouts/) [Nadia Giosia](https://sms4smile.com/quotes/author/nadia-giosia/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used…](https://sms4smile.com/quotes/noureen-dewulf/sometimes-i-go-through-a-yoga-phase-or-a-spinning-phase-but-i-try-to/) [Noureen DeWulf](https://sms4smile.com/quotes/author/noureen-dewulf/) ## More by Alicia Sacramone > [When you make mistakes during routines, it's not easy getting through them.](https://sms4smile.com/quotes/alicia-sacramone/when-you-make-mistakes-during-routines-it-s-not-easy-getting-through/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [Growing up I definitely looked up to Dominique Moceanu. She was my favorite gymnast and she was on that '96 Olympic team. She was…](https://sms4smile.com/quotes/alicia-sacramone/growing-up-i-definitely-looked-up-to-dominique-moceanu-she-was-my/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [From what my friends tell me, apparently some guys can be pretty intimidated by me when they find out what I do. I find…](https://sms4smile.com/quotes/alicia-sacramone/from-what-my-friends-tell-me-apparently-some-guys-can-be-pretty/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [And I want a gold medal more than anything. I just want a gold medal, so that's been pushing me forward.](https://sms4smile.com/quotes/alicia-sacramone/and-i-want-a-gold-medal-more-than-anything-i-just-want-a-gold-medal/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30…](https://sms4smile.com/quotes/alicia-sacramone/during-the-week-i-have-workout-every-day-from-9-to-noon-then-i-get-to/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [Wake up every day knowing that today is a new day and only you can determine the outcome of that day. So dream big,…](https://sms4smile.com/quotes/alicia-sacramone/wake-up-every-day-knowing-that-today-is-a-new-day-and-only-you-can/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I try not to deprive myself of anything. I don't do the low-carb thing or anything like that.](https://sms4smile.com/quotes/alicia-sacramone/i-try-not-to-deprive-myself-of-anything-i-don-t-do-the-low-carb-thing/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [It takes a lot of hard work to achieve your dreams, but nothing in life is easy. If it's something you really want, go…](https://sms4smile.com/quotes/alicia-sacramone/it-takes-a-lot-of-hard-work-to-achieve-your-dreams-but-nothing-in/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [As a gymnast, you always wear spandex. Being a teenager wearing spandex? It was tough accepting how my body looked, especially if there was…](https://sms4smile.com/quotes/alicia-sacramone/as-a-gymnast-you-always-wear-spandex-being-a-teenager-wearing-spandex/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I really want to go back to school and finish up my sociology degree.](https://sms4smile.com/quotes/alicia-sacramone/i-really-want-to-go-back-to-school-and-finish-up-my-sociology-degree/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [It was probably right after I made my comeback - after retiring post-2008 Olympics - when I finally felt more at ease with my…](https://sms4smile.com/quotes/alicia-sacramone/it-was-probably-right-after-i-made-my-comeback-after-retiring-post/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I just tell people to listen to your heart. Anything is possible if you are doing something you love.](https://sms4smile.com/quotes/alicia-sacramone/i-just-tell-people-to-listen-to-your-heart-anything-is-possible-if/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I literally tried every sport and was miserable. Soccer couldn't hold my attention. I couldn't figure skate. I'm afraid to swim. So I did…](https://sms4smile.com/quotes/alicia-sacramone/i-literally-tried-every-sport-and-was-miserable-soccer-couldn-t-hold/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I'm a typical college girl; I love to shop and gossip with my roommates about boys and whatnot.](https://sms4smile.com/quotes/alicia-sacramone/i-m-a-typical-college-girl-i-love-to-shop-and-gossip-with-my/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [I like that my body is in shape and toned, and isn't too muscular. I feel I still have a woman's physique.](https://sms4smile.com/quotes/alicia-sacramone/i-like-that-my-body-is-in-shape-and-toned-and-isn-t-too-muscular-i/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) [Explore all 28 Alicia Sacramone quotes ](https://sms4smile.com/quotes/author/alicia-sacramone/) ## More Easier quotes > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [I think hair gel was invented to make it easier to identify assholes from a distance.](https://sms4smile.com/quotes/demetri-martin/i-think-hair-gel-was-invented-to-make-it-easier-to-identify-assholes/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [It is easier to say you're mad, rather than admitting you're hurt.](https://sms4smile.com/quotes/anonymous/it-is-easier-to-say-you-re-mad-rather-than-admitting-you-re-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing is easier than yesterday's solutions.”](https://sms4smile.com/quotes/roger-sperry/nothing-is-easier-than-yesterday-s-solutions/) [Roger Sperry](https://sms4smile.com/quotes/author/roger-sperry/) > [When you have a cavity in your tooth and you let it get worse, eventually you have to get a root canal. If you…](https://sms4smile.com/quotes/olivia-newton-john/when-you-have-a-cavity-in-your-tooth-and-you-let-it-get-worse/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Generally, I like all islands. There, it is easier to rule.](https://sms4smile.com/quotes/albert-camus/generally-i-like-all-islands-there-it-is-easier-to-rule/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [It's funny, everything is so much easier when you do it yourself.](https://sms4smile.com/quotes/carine-roitfeld/it-s-funny-everything-is-so-much-easier-when-you-do-it-yourself/) [Carine Roitfeld](https://sms4smile.com/quotes/author/carine-roitfeld/) > [It is easier to perceive error than to find truth, for the former lies on the surface and is easily seen, while the latter…](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/it-is-easier-to-perceive-error-than-to-find-truth-for-the-former-lies/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I'm truly, 100% guided by the characters and my Muse. If one of the characters suddenly decided to do something very different, I'd just…](https://sms4smile.com/quotes/lori-foster/i-m-truly-100-guided-by-the-characters-and-my-muse-if-one-of-the/) [Lori Foster](https://sms4smile.com/quotes/author/lori-foster/) > [The easier it is to quantify, the less it's worth.](https://sms4smile.com/quotes/seth-godin/the-easier-it-is-to-quantify-the-less-it-s-worth/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [“it is easier to do a job right than to explain why you didnt”](https://sms4smile.com/quotes/martin-van-buren/it-is-easier-to-do-a-job-right-than-to-explain-why-you-didnt/) [Martin Van Buren](https://sms4smile.com/quotes/author/martin-van-buren/) > [“Often we find it easier to think our way around things rather than to feel our way through them:”](https://sms4smile.com/quotes/mark-nepo/often-we-find-it-easier-to-think-our-way-around-things-rather-than-to/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [I know it is easier said than done, but you have to find a way to surround yourself with positivity.](https://sms4smile.com/quotes/michaela-deprince/i-know-it-is-easier-said-than-done-but-you-have-to-find-a-way-to/) [Michaela DePrince](https://sms4smile.com/quotes/author/michaela-deprince/) > [God puts you where God needs you. You are where you are supposed to be. The job you are doing may not be any…](https://sms4smile.com/quotes/lawrence-kushner/god-puts-you-where-god-needs-you-you-are-where-you-are-supposed-to-be/) [Lawrence Kushner](https://sms4smile.com/quotes/author/lawrence-kushner/) [Browse all 5,480 Easier quotes ](https://sms4smile.com/quotes/about/easier/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I like to mix up my workouts to keep them fun and interesting. 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