--- title: "Meaning & Key Takeaway of: Our long, flexible lumbar spines are…" description: "\"Our long, flexible lumbar spines are great in many ways - they help us to run efficiently, for instance. But they have their drawbacks. The lumbar vert..." image: "https://sms4smile.com/quotes/i/752/alice-roberts-6136_age_our-long-flexible-lumbar-spines-are-grea_730746.jpg" --- # Our long, flexible lumbar spines are great in many ways… ![“Our long, flexible lumbar spines are great in many ways - they help us to run efficiently, for instance. But they have their drawbacks. The lumbar vertebrae are under great strain, and as we age, the ligaments that hold the pulpy centres of the intervertebral discs in place dry out.” quote by Alice Roberts](https://sms4smile.com/quotes/i/752/alice-roberts-6136_age_our-long-flexible-lumbar-spines-are-grea_730746.jpg) [Download](https://sms4smile.com/quotes/i/752/alice-roberts-6136_age_our-long-flexible-lumbar-spines-are-grea_730746.jpg) [Open image](https://sms4smile.com/quotes/i/752/alice-roberts-6136_age_our-long-flexible-lumbar-spines-are-grea_730746.jpg) > “Our long, flexible lumbar spines are great in many ways - they help us to run efficiently, for instance. But they have their drawbacks. The lumbar vertebrae are under great strain, and as we age, the ligaments that hold the pulpy centres of the intervertebral discs in place dry out.” [Alice Roberts](https://sms4smile.com/quotes/author/alice-roberts/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The lumbar spine provides flexibility and efficiency for movement, but aging weakens its supporting ligaments, increasing injury risk. **In simple terms:** Spine is flexible but ages poorly. Key Takeaway Support spinal health as you age. Themes health aging anatomy biomechanics longevity Mood cautious informative Type educational practical When to use this quote - exercise planning - ergonomic design - elder care - physical therapy Key Concepts degeneration load bearing musculoskeletal health Questions to Reflect On - What habits protect your back now? - How can you adapt movement as you age? A Different Perspective Aging effects vary; lifestyle can mitigate decline. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Help](https://sms4smile.com/quotes/about/help/) ## Related quotes > [I want the municipality to be a helping hand to the man with a desire of sympathy, to help the fallen when it is…](https://sms4smile.com/quotes/john-burns/i-want-the-municipality-to-be-a-helping-hand-to-the-man-with-a-desire/) [John Burns](https://sms4smile.com/quotes/author/john-burns/) > [When certain stars take you under their wing, it does help as they gauge your potential and are willing to work with you.](https://sms4smile.com/quotes/vikram-bhatt/when-certain-stars-take-you-under-their-wing-it-does-help-as-they/) [Vikram Bhatt](https://sms4smile.com/quotes/author/vikram-bhatt/) > [To nurture the sort of relationships that will truly help propel you towards accomplishing great things, you need to forget transactional networking and focus…](https://sms4smile.com/quotes/naveen-jain/to-nurture-the-sort-of-relationships-that-will-truly-help-propel-you/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [God, help me to focus on Truth instead of the trial. 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