--- title: "Meaning & Key Takeaway of: If I feel vulnerable, I get angry." description: "\"If I feel vulnerable, I get angry.\" — Alice Eve" image: "https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg" --- # If I feel vulnerable, I get angry. ![“If I feel vulnerable, I get angry.” quote by Alice Eve](https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg) [Download](https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg) [Open image](https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg) > “If I feel vulnerable, I get angry.” [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Vulnerability triggers anger as a defense mechanism to protect oneself from perceived weakness. **In simple terms:** Vulnerability can cause anger. Key Takeaway Recognize and manage triggers. Themes emotions defense vulnerability anger Mood thoughtful empathetic Type self‑help psychological When to use this quote - therapy sessions - conflict resolution - personal growth Key Concepts psychology self‑awareness coping strategies Questions to Reflect On - What underlying fears fuel your anger? - How can you express vulnerability safely? A Different Perspective Anger may mask deeper pain. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Vulnerable](https://sms4smile.com/quotes/about/feel-vulnerable/) [Get](https://sms4smile.com/quotes/about/get/) [I feel](https://sms4smile.com/quotes/about/i-feel/) [Temper](https://sms4smile.com/quotes/about/temper/) [Vulnerable](https://sms4smile.com/quotes/about/vulnerable/) [Vulnerable Angry](https://sms4smile.com/quotes/about/vulnerable-angry-2311421/) ## Related quotes > [Even if you don't want to admit it, I think when you're in 10th grade, you're never more sensitive in your life. You're just…](https://sms4smile.com/quotes/alex-wolff/even-if-you-don-t-want-to-admit-it-i-think-when-you-re-in-10th-grade/) [Alex Wolff](https://sms4smile.com/quotes/author/alex-wolff/) > [You can go in and out of love and still love somebody, you know? You may not like them so much on the day,…](https://sms4smile.com/quotes/pamela-adlon/you-can-go-in-and-out-of-love-and-still-love-somebody-you-know-you/) [Pamela Adlon](https://sms4smile.com/quotes/author/pamela-adlon/) > [It's crazy how a girl can make you feel so vulnerable yet so unnoticed. What is even more crazy is that no matter how…](https://sms4smile.com/quotes/timothy-brand/it-s-crazy-how-a-girl-can-make-you-feel-so-vulnerable-yet-so/) [Timothy Brand](https://sms4smile.com/quotes/author/timothy-brand/) > [I feel vulnerable every day to the grace of God as expressed in every living thing.](https://sms4smile.com/quotes/brad-willis/i-feel-vulnerable-every-day-to-the-grace-of-god-as-expressed-in-every/) [Brad Willis](https://sms4smile.com/quotes/author/brad-willis/) > [Apologizing makes me feel vulnerable. And strong. Expressing gratitude makes me feel vulnerable. And strong. Maybe there's something to this vulnerability/strength connection, eh?](https://sms4smile.com/quotes/danielle-laporte/apologizing-makes-me-feel-vulnerable-and-strong-expressing-gratitude/) [Danielle LaPorte](https://sms4smile.com/quotes/author/danielle-laporte/) > [It's the unknown that makes me feel the most vulnerable.](https://sms4smile.com/quotes/alicia-keys/it-s-the-unknown-that-makes-me-feel-the-most-vulnerable/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) > [I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.](https://sms4smile.com/quotes/brad-willis/i-feel-vulnerable-to-the-astonishing-beauty-of-being-alive-and-to/) [Brad Willis](https://sms4smile.com/quotes/author/brad-willis/) > [I feel especially vulnerable when I know I've let the reactive ego take control of my actions and it may have had hurtful implications…](https://sms4smile.com/quotes/richard-brancatisano/i-feel-especially-vulnerable-when-i-know-i-ve-let-the-reactive-ego/) [Richard Brancatisano](https://sms4smile.com/quotes/author/richard-brancatisano/) > [Sharing art makes me feel vulnerable. Sharing a piece of you that cannot be objectified, that is so truly you. It is scary releasing…](https://sms4smile.com/quotes/sameer-gadhia/sharing-art-makes-me-feel-vulnerable-sharing-a-piece-of-you-that/) [Sameer Gadhia](https://sms4smile.com/quotes/author/sameer-gadhia/) > [Many people see vulnerability as weakness when it's the only way to truly grow and truly love. Love makes me feel vulnerable. It's like…](https://sms4smile.com/quotes/betsy-landin/many-people-see-vulnerability-as-weakness-when-it-s-the-only-way-to/) [Betsy Landin](https://sms4smile.com/quotes/author/betsy-landin/) > [I'm a guy so I equate vulnerability with fear. What makes me fearful. I feel vulnerable when I release material, my work, to the…](https://sms4smile.com/quotes/john-rzeznik/i-m-a-guy-so-i-equate-vulnerability-with-fear-what-makes-me-fearful-i/) [John Rzeznik](https://sms4smile.com/quotes/author/john-rzeznik/) > [I feel very vulnerable when it has to do with family.](https://sms4smile.com/quotes/nancy-o-dell/i-feel-very-vulnerable-when-it-has-to-do-with-family/) [Nancy O'Dell](https://sms4smile.com/quotes/author/nancy-o-dell/) > [I feel vulnerable in a good way. When I talk about my family, I usually have happy tears.](https://sms4smile.com/quotes/camila-alves/i-feel-vulnerable-in-a-good-way-when-i-talk-about-my-family-i-usually/) [Camila Alves](https://sms4smile.com/quotes/author/camila-alves/) > [Swords and knives make me feel vulnerable.](https://sms4smile.com/quotes/jose-gonzalez/swords-and-knives-make-me-feel-vulnerable/) [Jose Gonzalez](https://sms4smile.com/quotes/author/jose-gonzalez/) > [“these are the sorts of experiences in life that make us feel most vulnerable: Standing over my children while they are sleeping. Acknowledging how…](https://sms4smile.com/quotes/richard-beck/these-are-the-sorts-of-experiences-in-life-that-make-us-feel-most/) [Richard Beck](https://sms4smile.com/quotes/author/richard-beck/) ## More by Alice Eve > [I'm an actress, so I hope I'm good at it.](https://sms4smile.com/quotes/alice-eve/i-m-an-actress-so-i-hope-i-m-good-at-it/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [Obviously I have a bit of an awareness because I go to the internet like everybody else but I don't get too involved in…](https://sms4smile.com/quotes/alice-eve/obviously-i-have-a-bit-of-an-awareness-because-i-go-to-the-internet/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [What you're seeing, certainly on Instagram, is not real, not a reflection of real life, not an interaction.](https://sms4smile.com/quotes/alice-eve/what-you-re-seeing-certainly-on-instagram-is-not-real-not-a/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [All through my life, I didn't really consider my eyes at all, and then I became an actress. It's great, I guess. They're just…](https://sms4smile.com/quotes/alice-eve/all-through-my-life-i-didn-t-really-consider-my-eyes-at-all-and-then/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [Usually, if you're buried alive, that's gonna be the last time that happens, isn't it?](https://sms4smile.com/quotes/alice-eve/usually-if-you-re-buried-alive-that-s-gonna-be-the-last-time-that/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [There is an acting gene that has been passed down to me by my parents. It's nature, not nurture.](https://sms4smile.com/quotes/alice-eve/there-is-an-acting-gene-that-has-been-passed-down-to-me-by-my-parents/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [China's a big tea culture.](https://sms4smile.com/quotes/alice-eve/china-s-a-big-tea-culture/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [I do get a lot of facials because I think that when you don't extract, your pores inevitably fill up more. I believe that…](https://sms4smile.com/quotes/alice-eve/i-do-get-a-lot-of-facials-because-i-think-that-when-you-don-t-extract/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [Theater's wonderful because it's visceral, and it's happening in front of you, but you never get that close. So the close-up is a great…](https://sms4smile.com/quotes/alice-eve/theater-s-wonderful-because-it-s-visceral-and-it-s-happening-in-front/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [Everyone's parents were famous actors at my school, pretty much! I think I went to school with Paris Hilton when I was three. That's…](https://sms4smile.com/quotes/alice-eve/everyone-s-parents-were-famous-actors-at-my-school-pretty-much-i/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [There's nothing weird about playing a character called Alice. It's just that I played two characters in a row with my name. I used…](https://sms4smile.com/quotes/alice-eve/there-s-nothing-weird-about-playing-a-character-called-alice-it-s/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [I always say the things you're not supposed to.](https://sms4smile.com/quotes/alice-eve/i-always-say-the-things-you-re-not-supposed-to/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [I sort of lived half my life in California, half in England, so I am, I suppose, a little bit American.](https://sms4smile.com/quotes/alice-eve/i-sort-of-lived-half-my-life-in-california-half-in-england-so-i-am-i/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [It's no secret that beauty starts with water. It's just a basic thing - you look better if you drink loads of water. When…](https://sms4smile.com/quotes/alice-eve/it-s-no-secret-that-beauty-starts-with-water-it-s-just-a-basic-thing/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) > [People are weird. We do live on all levels at the same time and you can be fighting and flirting, and there can be…](https://sms4smile.com/quotes/alice-eve/people-are-weird-we-do-live-on-all-levels-at-the-same-time-and-you/) [Alice Eve](https://sms4smile.com/quotes/author/alice-eve/) [Explore all 62 Alice Eve quotes ](https://sms4smile.com/quotes/author/alice-eve/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I feel vulnerable, I get angry.", "creator": { "@type": "Person", "name": "Alice Eve" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alice-eve/if-i-feel-vulnerable-i-get-angry/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/alice-eve/if-i-feel-vulnerable-i-get-angry/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg", "contentUrl": "https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg", "url": "https://sms4smile.com/quotes/i/403/alice-eve-10903_anger_if-i-feel-vulnerable-i-get-angry-3211030_3211030.jpg", "width": 1080, "height": 1080, "caption": "“If I feel vulnerable, I get angry.” — Alice Eve", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alice Eve", "item": "https://sms4smile.com/quotes/author/alice-eve/" }, { "@type": "ListItem", "position": 4, "name": "If I feel vulnerable, I get...", "item": "https://sms4smile.com/quotes/alice-eve/if-i-feel-vulnerable-i-get-angry/" } ], "@id": "https://sms4smile.com/quotes/alice-eve/if-i-feel-vulnerable-i-get-angry/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```