--- title: "Meaning & Key Takeaway of: Every time you get angry, you poison your…" description: "\"Every time you get angry, you poison your own system.\" — Alfred A. Montapert" image: "https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg" --- # Every time you get angry, you poison your own system. ![“Every time you get angry, you poison your own system.” quote by Alfred A. Montapert](https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg) [Download](https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg) [Open image](https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg) > “Every time you get angry, you poison your own system.” [Alfred A. Montapert](https://sms4smile.com/quotes/author/alfred-a-montapert/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger harms the self, contaminating mental and physical health. **In simple terms:** Anger damages you. Key Takeaway Control emotions to protect yourself. Themes self‑control health emotions Mood reflective cautious Type advice psychological When to use this quote - conflict resolution - personal health - stress management Key Concepts psychology toxic stress Questions to Reflect On - How can you channel anger productively? - What habits reduce angry reactions? A Different Perspective Anger can sometimes signal legitimate boundaries. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Poison](https://sms4smile.com/quotes/about/angry-poison-1869281/) [Every](https://sms4smile.com/quotes/about/every/) [Every time](https://sms4smile.com/quotes/about/every-time/) [Get](https://sms4smile.com/quotes/about/get/) [Own](https://sms4smile.com/quotes/about/own/) [Poison](https://sms4smile.com/quotes/about/poison/) [System](https://sms4smile.com/quotes/about/system/) [Time](https://sms4smile.com/quotes/about/time/) [Time Angry](https://sms4smile.com/quotes/about/time-angry-1668451/) [You](https://sms4smile.com/quotes/about/you/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [ What occurred to me on \[‘The Curious Case of Benjamin Button’\], and also with the passing of her mother, is that there's going to… ](https://sms4smile.com/quotes/brad-pitt/what-occurred-to-me-on-the-curious-case-of-benjamin-button-and-also/) [Brad Pitt](https://sms4smile.com/quotes/author/brad-pitt/) > [I was told by the world for a long time that I was angry, or that I was sad.](https://sms4smile.com/quotes/jonathan-majors/i-was-told-by-the-world-for-a-long-time-that-i-was-angry-or-that-i/) [Jonathan Majors](https://sms4smile.com/quotes/author/jonathan-majors/) > [“People won’t have time for you if you are always angry or complaining. —STEPHEN HAWKING”](https://sms4smile.com/quotes/luminita-d-saviuc/people-won-t-have-time-for-you-if-you-are-always-angry-or-complaining-2/) [Luminita D. Saviuc](https://sms4smile.com/quotes/author/luminita-d-saviuc/) > [“Once, after a long night of sex and alcohol consecutively and concurrently, he told me somewhat drunkenly that he measured my rages by how…](https://sms4smile.com/quotes/shukyou/once-after-a-long-night-of-sex-and-alcohol-consecutively-and/) [shukyou](https://sms4smile.com/quotes/author/shukyou/) > [Don't waste your life on resentment. Some people really spend too much time being angry.](https://sms4smile.com/quotes/anonymous/don-t-waste-your-life-on-resentment-some-people-really-spend-too-much/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What if I'd been wrong all this time? I'd been so angry that God didn't fit the description I wanted him to fit.”](https://sms4smile.com/quotes/rektok-ross/what-if-i-d-been-wrong-all-this-time-i-d-been-so-angry-that-god-didn/) [Rektok Ross](https://sms4smile.com/quotes/author/rektok-ross/) > [People won't have time for you if you are always angry or complaining.](https://sms4smile.com/quotes/stephen-hawking/people-won-t-have-time-for-you-if-you-are-always-angry-or-complaining/) [Stephen Hawking](https://sms4smile.com/quotes/author/stephen-hawking/) > [Civilization began the first time an angry person cast a word instead of a rock.](https://sms4smile.com/quotes/sigmund-freud/civilization-began-the-first-time-an-angry-person-cast-a-word-instead/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [“You don’t have to be nice all the time. Get angry once in a while. You’re entitled.”](https://sms4smile.com/quotes/robert-charles-wilson/you-don-t-have-to-be-nice-all-the-time-get-angry-once-in-a-while-you/) [Robert Charles Wilson](https://sms4smile.com/quotes/author/robert-charles-wilson/) > [At one time, I was very angry. I even treated fashion like a kind of crusade: you were either with us or against us,…](https://sms4smile.com/quotes/vivienne-westwood/at-one-time-i-was-very-angry-i-even-treated-fashion-like-a-kind-of/) [Vivienne Westwood](https://sms4smile.com/quotes/author/vivienne-westwood/) > [I don't want to waste time being angry at someone I love.](https://sms4smile.com/quotes/brad-pitt/i-don-t-want-to-waste-time-being-angry-at-someone-i-love/) [Brad Pitt](https://sms4smile.com/quotes/author/brad-pitt/) > [“I wasted a lot of time being angry, time I can't get back. And now I see you, so angry about what happened to…](https://sms4smile.com/quotes/jonathan-tropper/i-wasted-a-lot-of-time-being-angry-time-i-can-t-get-back-and-now-i/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [In my adult life, I had spent a lot of time angry at God, mostly over the sudden deaths in my family - my…](https://sms4smile.com/quotes/ann-hood/in-my-adult-life-i-had-spent-a-lot-of-time-angry-at-god-mostly-over/) [Ann Hood](https://sms4smile.com/quotes/author/ann-hood/) > [“I'm not going to waste time being angry about things I can't control. If I only have one life, I should make the most…](https://sms4smile.com/quotes/jodi-meadows/i-m-not-going-to-waste-time-being-angry-about-things-i-can-t-control/) [Jodi Meadows](https://sms4smile.com/quotes/author/jodi-meadows/) > [“Every time you get angry, you make your values and point of view explicit.”](https://sms4smile.com/quotes/david-a-powlison/every-time-you-get-angry-you-make-your-values-and-point-of-view/) [David A. Powlison](https://sms4smile.com/quotes/author/david-a-powlison/) ## More by Alfred A. Montapert > [“Ëxpect the problems and eat them for breakfast" Alfred A. Montapert”](https://sms4smile.com/quotes/alfred-a-montapert/xpect-the-problems-and-eat-them-for-breakfast-alfred-a-montapert/) [Alfred A. Montapert](https://sms4smile.com/quotes/author/alfred-a-montapert/) > [Question: Why are we Masters of our Fate, the captains of our souls? Because we have the power to control our thoughts, our attitudes.…](https://sms4smile.com/quotes/alfred-a-montapert/question-why-are-we-masters-of-our-fate-the-captains-of-our-souls-2/) [Alfred A. Montapert](https://sms4smile.com/quotes/author/alfred-a-montapert/) [Explore all 3 Alfred A. Montapert quotes ](https://sms4smile.com/quotes/author/alfred-a-montapert/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every time you get angry, you poison your own system.", "creator": { "@type": "Person", "name": "Alfred A. Montapert" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alfred-a-montapert/every-time-you-get-angry-you-poison-your-own-system/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/alfred-a-montapert/every-time-you-get-angry-you-poison-your-own-system/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg", "contentUrl": "https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg", "url": "https://sms4smile.com/quotes/i/02b/alfred-a-montapert-85021_anger_every-time-you-get-angry-you-poison-your_2592069.jpg", "width": 1080, "height": 1080, "caption": "“Every time you get angry, you poison your own system.” — Alfred A. Montapert", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alfred A. Montapert", "item": "https://sms4smile.com/quotes/author/alfred-a-montapert/" }, { "@type": "ListItem", "position": 4, "name": "Every time you get angry, you...", "item": "https://sms4smile.com/quotes/alfred-a-montapert/every-time-you-get-angry-you-poison-your-own-system/" } ], "@id": "https://sms4smile.com/quotes/alfred-a-montapert/every-time-you-get-angry-you-poison-your-own-system/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```