--- title: "Meaning & Key Takeaway of: I used to worry about tomorrow, but that…" description: "\"“I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time.”\" — Alfa H" image: "https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg" --- # I used to worry about tomorrow, but that was before I… ![“I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time.” quote by Alfa H](https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg) [Download](https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg) [Open image](https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg) > ““I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time.”” [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He shifted from worrying about the future to focusing on surviving each day, emphasizing present‑moment breathing as a coping strategy. **In simple terms:** Focus on surviving today, one breath at a time. Key Takeaway Practice mindful breathing to stay grounded. Themes mindfulness resilience present Mood calm hopeful Type mindful inspirational When to use this quote - stress management - anxiety coping - daily meditation Key Concepts psychology well‑being Questions to Reflect On - How does focusing on breath change your outlook? - What other practices help you stay present? A Different Perspective May not address underlying causes of anxiety. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Fear](https://sms4smile.com/quotes/about/fear/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Life](https://sms4smile.com/quotes/about/life/) [Love](https://sms4smile.com/quotes/about/love/) [Time](https://sms4smile.com/quotes/about/time/) [Yesterday](https://sms4smile.com/quotes/about/yesterday/) ## Related quotes > [“somehow, that night, I realized that I didn’t need to worry about tomorrow. I was fine where I was. I just needed to take…](https://sms4smile.com/quotes/bella-forrest/somehow-that-night-i-realized-that-i-didn-t-need-to-worry-about/) [Bella Forrest](https://sms4smile.com/quotes/author/bella-forrest/) > [There are no difficulties except for those who worry too much about tomorrow.](https://sms4smile.com/quotes/rose-philippine-duchesne/there-are-no-difficulties-except-for-those-who-worry-too-much-about/) [Rose Philippine Duchesne](https://sms4smile.com/quotes/author/rose-philippine-duchesne/) > [Therefore do not worry about tomorrow, For tomorrow will worry about itself. For each day has enough trouble of its OWN!](https://sms4smile.com/quotes/anonymous/therefore-do-not-worry-about-tomorrow-for-tomorrow-will-worry-about-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've never planned ahead.I just sort of go through life checking the menu of three meals that day. I never worry about tomorrow. It's…](https://sms4smile.com/quotes/rod-serling/i-ve-never-planned-ahead-i-just-sort-of-go-through-life-checking-the/) [Rod Serling](https://sms4smile.com/quotes/author/rod-serling/) > [Obey today, don't worry about tomorrow.](https://sms4smile.com/quotes/solo/obey-today-don-t-worry-about-tomorrow/) Solo > [I'm having too much fun today to worry about tomorrow.](https://sms4smile.com/quotes/johnny-depp/i-m-having-too-much-fun-today-to-worry-about-tomorrow/) [Johnny Depp](https://sms4smile.com/quotes/author/johnny-depp/) > [“Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble. Matthew 6:34”](https://sms4smile.com/quotes/anonymous/therefore-do-not-worry-about-tomorrow-for-tomorrow-will-worry-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are two days in every week that we should not worry about, two days that should be kept free from fear and apprehension.…](https://sms4smile.com/quotes/aaron/there-are-two-days-in-every-week-that-we-should-not-worry-about-two/) [AaRon](https://sms4smile.com/quotes/author/aaron/) > [If you do the best and the most you can today, don't worry about tomorrow.](https://sms4smile.com/quotes/b-c-forbes/if-you-do-the-best-and-the-most-you-can-today-don-t-worry-about/) [B. C. Forbes](https://sms4smile.com/quotes/author/b-c-forbes/) > [“Don't worry about tomorrow or let the past ruin today.”](https://sms4smile.com/quotes/carolyn-brown/don-t-worry-about-tomorrow-or-let-the-past-ruin-today/) [Carolyn Brown](https://sms4smile.com/quotes/author/carolyn-brown/) > [“Fish for a man, he'll eat for a day, don't teach him to de-bone that fish, You may not have to worry about him…](https://sms4smile.com/quotes/v-pain/fish-for-a-man-he-ll-eat-for-a-day-don-t-teach-him-to-de-bone-that/) V. Pain > [Enjoy today, don't worry for tomorrow...!!](https://sms4smile.com/quotes/yashowardhan/enjoy-today-don-t-worry-for-tomorrow/) [Yashowardhan](https://sms4smile.com/quotes/author/yashowardhan/) > [Do as little harm to others as you can; make any sacrifice for your true friends; be responsible for yourself and ask nothing of…](https://sms4smile.com/quotes/dean-koontz/do-as-little-harm-to-others-as-you-can-make-any-sacrifice-for-your/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“Revolutionaries can't afford to worry about tomorrow.”](https://sms4smile.com/quotes/diana-palmer/revolutionaries-can-t-afford-to-worry-about-tomorrow/) [Diana Palmer](https://sms4smile.com/quotes/author/diana-palmer/) > [Do not worry about tomorrow, for tomorrow will worry about itself. Matt 6:34. After all today is the tomorrow you worried about yesterday.](https://sms4smile.com/quotes/nishan-panwar/do-not-worry-about-tomorrow-for-tomorrow-will-worry-about-itself-matt/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Alfa H > [“Just because she doesn't talk about it, doesn't mean she isn't feeling it. She hurts, but she won't wear it on her sleeve. She…](https://sms4smile.com/quotes/alfa-h/just-because-she-doesn-t-talk-about-it-doesn-t-mean-she-isn-t-feeling/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“It may have been just another night to all the people I saw rushing past my left and my right... but my hand was…](https://sms4smile.com/quotes/alfa-h/it-may-have-been-just-another-night-to-all-the-people-i-saw-rushing/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“I am vulnerability under scarred skin. Numbness crawling behind wine soaked lips. A cocoon of grief battling a chest full of hushed breaths, longing…](https://sms4smile.com/quotes/alfa-h/i-am-vulnerability-under-scarred-skin-numbness-crawling-behind-wine/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“I'm still in love with the parts I believed to be true. All the lies that began and ended with 'I love you'.”](https://sms4smile.com/quotes/alfa-h/i-m-still-in-love-with-the-parts-i-believed-to-be-true-all-the-lies/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“She wants you to see things she's never shown you. She wants you to hear things she's never said. She wants you to spoon…](https://sms4smile.com/quotes/alfa-h/she-wants-you-to-see-things-she-s-never-shown-you-she-wants-you-to/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“Love is not complicated. It just 'is'. The complicated part is finding two souls who are feeling it as the same time in their…](https://sms4smile.com/quotes/alfa-h/love-is-not-complicated-it-just-is-the-complicated-part-is-finding/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“If I had known his favorite game was mental twister, I would have suggested a movie over game night.”](https://sms4smile.com/quotes/alfa-h/if-i-had-known-his-favorite-game-was-mental-twister-i-would-have/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“... And one day it dawned on me that I had spent entirely too much time waiting on you to grow a voice box……](https://sms4smile.com/quotes/alfa-h/and-one-day-it-dawned-on-me-that-i-had-spent-entirely-too-much-time/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“...and he will never grasp that what he calls 'bitching' is merely my heart talking out loud.”](https://sms4smile.com/quotes/alfa-h/and-he-will-never-grasp-that-what-he-calls-bitching-is-merely-my/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“I'm not afraid of anything anymore. I've found out Ghosts don't hide under my bed or in my closets either. They exist in plain…](https://sms4smile.com/quotes/alfa-h/i-m-not-afraid-of-anything-anymore-i-ve-found-out-ghosts-don-t-hide/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“He thought she was like all the rest... that she'd be swayed by his attention and charm. But she got tired of watching him…](https://sms4smile.com/quotes/alfa-h/he-thought-she-was-like-all-the-rest-that-she-d-be-swayed-by-his/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“Your memory straddles my mind.”](https://sms4smile.com/quotes/alfa-h/your-memory-straddles-my-mind/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“And I find myself asking again and again… What was it about such a beautiful man, who was able to leave such ugly scars?”](https://sms4smile.com/quotes/alfa-h/and-i-find-myself-asking-again-and-again-what-was-it-about-such-a/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“In case you didn't know... You are her. The one he let get away.”](https://sms4smile.com/quotes/alfa-h/in-case-you-didn-t-know-you-are-her-the-one-he-let-get-away/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [“You're asking yourself if you will ever get over it. - I don't believe we ever do. Getting over something implies you floated on…](https://sms4smile.com/quotes/alfa-h/you-re-asking-yourself-if-you-will-ever-get-over-it-i-don-t-believe/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) [Explore all 111 Alfa H quotes ](https://sms4smile.com/quotes/author/alfa-h/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time.”", "creator": { "@type": "Person", "name": "Alfa H" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alfa-h/i-used-to-worry-about-tomorrow-but-that-was-before-i-survived/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/alfa-h/i-used-to-worry-about-tomorrow-but-that-was-before-i-survived/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg", "contentUrl": "https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg", "url": "https://sms4smile.com/quotes/i/125/alfa-h-4410_breath_i-used-to-worry-about-tomorrow-but-that_1895318.jpg", "width": 1080, "height": 1080, "caption": "“I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time.” — Alfa H", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alfa H", "item": "https://sms4smile.com/quotes/author/alfa-h/" }, { "@type": "ListItem", "position": 4, "name": "“I used to worry about tomorrow,...", "item": "https://sms4smile.com/quotes/alfa-h/i-used-to-worry-about-tomorrow-but-that-was-before-i-survived/" } ], "@id": "https://sms4smile.com/quotes/alfa-h/i-used-to-worry-about-tomorrow-but-that-was-before-i-survived/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```