--- title: "Meaning & Key Takeaway of: we are basically clinging on to certain…" description: "\"“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas and expectations,..." image: "https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg" --- # we are basically clinging on to certain outcomes that just… ![“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas and expectations, we are basically resisting the reality of the situation, resulting in even more pain and suffering. The” quote by Alexis G. Roldan](https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg) [Download](https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg) [Open image](https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg) > ““we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas and expectations, we are basically resisting the reality of the situation, resulting in even more pain and suffering. The”” [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Clinging to impossible expectations creates suffering; letting go aligns us with reality. **In simple terms:** Unrealistic hopes cause pain. Key Takeaway Release false expectations to ease suffering. Themes psychology expectations acceptance Mood thoughtful calm Type philosophical inspirational When to use this quote - stress management - goal setting - relationship counseling Key Concepts cognitive distortion mindfulness Questions to Reflect On - What expectations are you holding onto? - How might acceptance improve your wellbeing? A Different Perspective Letting go can be difficult when hope feels essential. ★ ★ ★ ★ ★ No ratings yet [Pain and suffering](https://sms4smile.com/quotes/about/pain-and-suffering/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [Sometimes the act of walking in the face of the elements helps us come to grips with reality. Or it simply exhausts us to…](https://sms4smile.com/quotes/john-ashcroft/sometimes-the-act-of-walking-in-the-face-of-the-elements-helps-us/) [John Ashcroft](https://sms4smile.com/quotes/author/john-ashcroft/) > [People do not like the tragic side of life. They deny pain and suffering as a facet of life. Even when someone writes about…](https://sms4smile.com/quotes/jeremy-limn/people-do-not-like-the-tragic-side-of-life-they-deny-pain-and/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [Why do men learn through pain and suffering, and not through pleasure and happiness? Very simply, because pleasure and happiness accustom one to satisfaction…](https://sms4smile.com/quotes/seraphim-rose/why-do-men-learn-through-pain-and-suffering-and-not-through-pleasure/) [Seraphim Rose](https://sms4smile.com/quotes/author/seraphim-rose/) > [We have compassion because of the incredible pain and suffering which we as unenlightened beings cause to ourselves and all others through our ignorance.…](https://sms4smile.com/quotes/tenzin-palmo/we-have-compassion-because-of-the-incredible-pain-and-suffering-which/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I learned a lot about pain and suffering during 'Pan Am.' We had to wear very constricting period-correct girdles and bras. After that, I…](https://sms4smile.com/quotes/margot-robbie/i-learned-a-lot-about-pain-and-suffering-during-pan-am-we-had-to-wear/) [Margot Robbie](https://sms4smile.com/quotes/author/margot-robbie/) > [“Unless death is made a lesson for the living, the life lived is wasted. Why should life come into existence only to be destroyed?…](https://sms4smile.com/quotes/joseph-lewis/unless-death-is-made-a-lesson-for-the-living-the-life-lived-is-wasted/) [Joseph Lewis](https://sms4smile.com/quotes/author/joseph-lewis/) > [There's a grip we sometimes some of us get on our pain and suffering and our past and our wounding that we over-identify with…](https://sms4smile.com/quotes/kelly-carlin-mccall/there-s-a-grip-we-sometimes-some-of-us-get-on-our-pain-and-suffering/) [Kelly Carlin-McCall](https://sms4smile.com/quotes/author/kelly-carlin-mccall/) > [With all the chaos, pain and suffering in the world, the fact that my adoption of a child from who was living in an…](https://sms4smile.com/quotes/madonna-ciccone/with-all-the-chaos-pain-and-suffering-in-the-world-the-fact-that-my/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [Tantra is for the desperate. Unless you've really experienced pain and suffering, tantra won't work. Unless you've really experienced exultation and ecstasy, tantra won't…](https://sms4smile.com/quotes/frederick-lenz/tantra-is-for-the-desperate-unless-you-ve-really-experienced-pain-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone suffers; life is pain; and death is the final punctuation at the end of that sentence, so deal with it. I really think…](https://sms4smile.com/quotes/sufjan-stevens/everyone-suffers-life-is-pain-and-death-is-the-final-punctuation-at/) [Sufjan Stevens](https://sms4smile.com/quotes/author/sufjan-stevens/) > [America must deal once and for all with an utterly irrational health care financing system that allows private interests to make billions in profits…](https://sms4smile.com/quotes/suzanne-gordon/america-must-deal-once-and-for-all-with-an-utterly-irrational-health/) [Suzanne Gordon](https://sms4smile.com/quotes/author/suzanne-gordon/) > [Pain and suffering that are not transformed are usually projected onto others.](https://sms4smile.com/quotes/richard-rohr/pain-and-suffering-that-are-not-transformed-are-usually-projected/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [“And in its shade our woes will fall Pain and suffering, sorrow and all They’ll fall like glistening diamond drops You see, the tree,…](https://sms4smile.com/quotes/heather-burch/and-in-its-shade-our-woes-will-fall-pain-and-suffering-sorrow-and-all/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“Sentience is not an end in itself. It is a means to the end of staying alive. Sentient beings use sensations of pain and…](https://sms4smile.com/quotes/francione-gary-l/sentience-is-not-an-end-in-itself-it-is-a-means-to-the-end-of-staying/) [Francione, Gary L](https://sms4smile.com/quotes/author/francione-gary-l/) > [My political views have never made me insensitive to the pain and suffering caused to the innocent victims of events such as the Warrington…](https://sms4smile.com/quotes/claire-fox/my-political-views-have-never-made-me-insensitive-to-the-pain-and/) [Claire Fox](https://sms4smile.com/quotes/author/claire-fox/) ## More by Alexis G. Roldan > [“Stop Blaming Others For Your Own Actions”](https://sms4smile.com/quotes/alexis-g-roldan/stop-blaming-others-for-your-own-actions/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.”](https://sms4smile.com/quotes/alexis-g-roldan/knowing-something-is-not-enough-doing-something-with-what-you-know-is/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions. During meditation,…](https://sms4smile.com/quotes/alexis-g-roldan/i-strongly-believe-that-the-first-step-you-need-to-take-to-eliminate/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.”](https://sms4smile.com/quotes/alexis-g-roldan/if-you-want-to-begin-living-a-zen-lifestyle-start-living-it-right-now/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather than the…](https://sms4smile.com/quotes/alexis-g-roldan/slowly-become-wise-once-you-spend-more-time-appreciating-everything/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having this type…](https://sms4smile.com/quotes/alexis-g-roldan/we-begin-to-create-separations-and-become-judgmental-of-others/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and to gain…](https://sms4smile.com/quotes/alexis-g-roldan/incorporate-order-and-structure-into-your-life-by-creating-daily/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what country they…](https://sms4smile.com/quotes/alexis-g-roldan/find-a-local-zen-temple-to-visit-research-the-authenticity-of-the-zen/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace…](https://sms4smile.com/quotes/alexis-g-roldan/as-with-most-exercises-you-have-to-practice-to-increase-your/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.”](https://sms4smile.com/quotes/alexis-g-roldan/managing-and-controlling-your-stress-and-anxiety-levels-by-learning/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight success, it…](https://sms4smile.com/quotes/alexis-g-roldan/develop-positive-thinking-this-is-a-very-powerful-habit-to-form-while/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always…](https://sms4smile.com/quotes/alexis-g-roldan/it-is-always-recommended-that-you-meditate-every-day-and-preferably/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Have Better Relationships with Others”](https://sms4smile.com/quotes/alexis-g-roldan/have-better-relationships-with-others/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself getting better…](https://sms4smile.com/quotes/alexis-g-roldan/being-able-to-really-sleep-again-by-learning-to-clear-your-mind-from/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to…](https://sms4smile.com/quotes/alexis-g-roldan/close-your-eyes-if-you-wish-and-begin-the-breathing-exercise-that/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) [Explore all 56 Alexis G. Roldan quotes ](https://sms4smile.com/quotes/author/alexis-g-roldan/) ## More Clinging quotes > [My mind shrank from the menace sweeping down on us, as children's do from belief in death and misfortune, vainly clinging to the fancy…](https://sms4smile.com/quotes/sylvia-pankhurst/my-mind-shrank-from-the-menace-sweeping-down-on-us-as-children-s-do/) [Sylvia Pankhurst](https://sms4smile.com/quotes/author/sylvia-pankhurst/) > [I hate to see prudence clinging to the green suckers of youth; 'tis like ivy round a sapling, and spoils the growth of the…](https://sms4smile.com/quotes/richard-brinsley-sheridan/i-hate-to-see-prudence-clinging-to-the-green-suckers-of-youth-tis/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [I don't think people ever were free of fear of death, but clinging to life and being so unprepared for it is a modern…](https://sms4smile.com/quotes/katy-butler/i-don-t-think-people-ever-were-free-of-fear-of-death-but-clinging-to/) [Katy Butler](https://sms4smile.com/quotes/author/katy-butler/) > [Blaming mother is just a negative way of clinging to her still.](https://sms4smile.com/quotes/nancy-friday/blaming-mother-is-just-a-negative-way-of-clinging-to-her-still/) [Nancy Friday](https://sms4smile.com/quotes/author/nancy-friday/) > [Jobs are a centuries-old concept created during the Industrial Revolution. Despite the reality that we're now deep in the Information Age, many people are…](https://sms4smile.com/quotes/robert-kiyosaki/jobs-are-a-centuries-old-concept-created-during-the-industrial/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [I'm so afraid to love you, but more afraid to loose Clinging to a past that doesn't let me choose Once there was a…](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-afraid-to-love-you-but-more-afraid-to-loose-clinging-to-a-past/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [If conservatives don't want to be seen as bitter people who cling to their guns and religion and anti-immigrant sentiments, they should stop being…](https://sms4smile.com/quotes/bill-maher/if-conservatives-don-t-want-to-be-seen-as-bitter-people-who-cling-to/) [Bill Maher](https://sms4smile.com/quotes/author/bill-maher/) > [Sam, clinging to Frodo's arm, collapsed on a step in the black darkness. 'Poor old Bill!' he said in a choking voice. 'Poor old…](https://sms4smile.com/quotes/anonymous/sam-clinging-to-frodo-s-arm-collapsed-on-a-step-in-the-black-darkness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [And one fine day the goddess of the wind kisses the foot of man, that mistreated, scorned foot, and from that kiss the soccer…](https://sms4smile.com/quotes/eduardo-galeano/and-one-fine-day-the-goddess-of-the-wind-kisses-the-foot-of-man-that/) [Eduardo Galeano](https://sms4smile.com/quotes/author/eduardo-galeano/) > [I am tired of clinging. Though I cannot see it with my eyes, I trust that the current knows where it is going. I…](https://sms4smile.com/quotes/richard-bach/i-am-tired-of-clinging-though-i-cannot-see-it-with-my-eyes-i-trust/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [Some people have a very strange idea that material success does not coincide harmoniously with self-realization, which is absurd. The aversion to material success,…](https://sms4smile.com/quotes/frederick-lenz/some-people-have-a-very-strange-idea-that-material-success-does-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [How mutable are our feelings, and how strange is that clinging love we have of life even in the excess of misery!](https://sms4smile.com/quotes/anonymous/how-mutable-are-our-feelings-and-how-strange-is-that-clinging-love-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If we cling to belief in God, we cannot likewise have faith, since faith is not clinging but letting go.](https://sms4smile.com/quotes/anonymous/if-we-cling-to-belief-in-god-we-cannot-likewise-have-faith-since/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am not saying that you should renounce things, that you should escape from your home and renounce the marketplace. No, don't misunderstand my…](https://sms4smile.com/quotes/rajneesh/i-am-not-saying-that-you-should-renounce-things-that-you-should/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Augustine says that we may, out of our dead sins, make stepping stones to rise to the heights of perfection. What did he mean…](https://sms4smile.com/quotes/james-stalker/augustine-says-that-we-may-out-of-our-dead-sins-make-stepping-stones/) [James Stalker](https://sms4smile.com/quotes/author/james-stalker/) Browse all 336 Clinging quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas and expectations, we are basically resisting the reality of the situation, resulting in even more pain and suffering. The”", "creator": { "@type": "Person", "name": "Alexis G. Roldan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alexis-g-roldan/we-are-basically-clinging-on-to-certain-outcomes-that-just-aren-t/", "about": { "@type": "Thing", "name": "Clinging" }, "@id": "https://sms4smile.com/quotes/alexis-g-roldan/we-are-basically-clinging-on-to-certain-outcomes-that-just-aren-t/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg", "url": "https://sms4smile.com/quotes/i/e9b/alexis-g-roldan-12189_pain-and-suffering_we-are-basically-clinging-on-to-certain_2142476.jpg", "width": 1080, "height": 1080, "caption": "“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to…” — Alexis G. Roldan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alexis G. Roldan", "item": "https://sms4smile.com/quotes/author/alexis-g-roldan/" }, { "@type": "ListItem", "position": 4, "name": "“we are basically clinging on to...", "item": "https://sms4smile.com/quotes/alexis-g-roldan/we-are-basically-clinging-on-to-certain-outcomes-that-just-aren-t/" } ], "@id": "https://sms4smile.com/quotes/alexis-g-roldan/we-are-basically-clinging-on-to-certain-outcomes-that-just-aren-t/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```