--- title: "Meaning & Key Takeaway of: One must train oneself, by small and…" description: "\"One must train oneself, by small and frequent efforts, to dominate one's feelings.\" — Alexis Carrel" image: "https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png" --- # One must train oneself, by small and frequent efforts, to… ![“One must train oneself, by small and frequent efforts, to dominate one's feelings.” quote by Alexis Carrel](https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png) [Download](https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png) [Open image](https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png) > “One must train oneself, by small and frequent efforts, to dominate one's feelings.” [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, modest practice builds emotional mastery, allowing one to control reactions rather than be ruled by them. **In simple terms:** Small, regular effort yields emotional control. Key Takeaway Discipline shapes feelings. Themes self‑discipline emotional intelligence habit formation personal growth mindfulness Mood determined reflective Type advice maxim When to use this quote - daily meditation - skill practice - stressful negotiations - habit‑building routines Key Concepts self‑regulation incremental progress psychological resilience Practical Applications - coaching programs - self‑help curricula Questions to Reflect On - How can tiny daily actions shift emotional patterns? - What habits can replace impulsive reactions? ★ ★ ★ ★ ★ No ratings yet [Effort](https://sms4smile.com/quotes/about/effort/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [“Whatever feeling is the strongest will dominate over all of the other feelings, it will become Alpha. • And there can only be one Alpha.”](https://sms4smile.com/quotes/jennifer-o-neill/whatever-feeling-is-the-strongest-will-dominate-over-all-of-the-other/) [Jennifer O'Neill](https://sms4smile.com/quotes/author/jennifer-o-neill/) > [It is salutary to train oneself to be no more affected by censure than by praise.](https://sms4smile.com/quotes/w-somerset-maugham/it-is-salutary-to-train-oneself-to-be-no-more-affected-by-censure/) [W. Somerset Maugham](https://sms4smile.com/quotes/author/w-somerset-maugham/) > [You don't adjust. You just dominate.](https://sms4smile.com/quotes/al-davis/you-don-t-adjust-you-just-dominate/) [Al Davis](https://sms4smile.com/quotes/author/al-davis/) > [“When our audiences are skeptical, the more we try to dominate them, the more they resist. Even with a receptive audience, dominance is a…](https://sms4smile.com/quotes/adam-m-grant/when-our-audiences-are-skeptical-the-more-we-try-to-dominate-them-the/) [Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [In every relationship, the person least interested in maintaining it is going to dominate it, because they'll never compromise.](https://sms4smile.com/quotes/anonymous/in-every-relationship-the-person-least-interested-in-maintaining-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Will any club dominate again? Are any club set up to dominate again? When you look at the clubs that have dominated they've usually…](https://sms4smile.com/quotes/gary-neville/will-any-club-dominate-again-are-any-club-set-up-to-dominate-again/) [Gary Neville](https://sms4smile.com/quotes/author/gary-neville/) > [“A streak of excitement tingled down my spine and thickened my cock. I liked having that effect on her. I slid my hand over…](https://sms4smile.com/quotes/lucian-bane/a-streak-of-excitement-tingled-down-my-spine-and-thickened-my-cock-i/) [Lucian Bane](https://sms4smile.com/quotes/author/lucian-bane/) > [Amazon and Snap both have stories that are compelling for many investors: Amazon has transformed retailing and is destined to dominate it. Snap is…](https://sms4smile.com/quotes/james-b-stewart/amazon-and-snap-both-have-stories-that-are-compelling-for-many/) [James B. Stewart](https://sms4smile.com/quotes/author/james-b-stewart/) > [We're gonna totally sell out and try to dominate the world](https://sms4smile.com/quotes/wes-borland/we-re-gonna-totally-sell-out-and-try-to-dominate-the-world/) [Wes Borland](https://sms4smile.com/quotes/author/wes-borland/) > [As long as there is no control of population, the population explosion will make it so easy for politicians to dominate.](https://sms4smile.com/quotes/laura-huxley/as-long-as-there-is-no-control-of-population-the-population-explosion/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [No one can dominate a population of 80,000,000.](https://sms4smile.com/quotes/mahatma-gandhi/no-one-can-dominate-a-population-of-80-000-000/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“People are always busy in trying to manipulate and dominate others!”](https://sms4smile.com/quotes/salman-aziz/people-are-always-busy-in-trying-to-manipulate-and-dominate-others/) [Salman Aziz](https://sms4smile.com/quotes/author/salman-aziz/) > [When you're a girl, passion can dominate the equation, but as you grow up relationships evolve. Mad passion can grab you at first, but…](https://sms4smile.com/quotes/jody-watley/when-you-re-a-girl-passion-can-dominate-the-equation-but-as-you-grow/) [Jody Watley](https://sms4smile.com/quotes/author/jody-watley/) > [We're all about girl power and everything, but we cry sometimes, and we're softies, so we can't always be like, 'Woo, girl power. We're…](https://sms4smile.com/quotes/dinah-jane/we-re-all-about-girl-power-and-everything-but-we-cry-sometimes-and-we/) [Dinah Jane](https://sms4smile.com/quotes/author/dinah-jane/) > [Men dominate because of physicality, and thus they have mercy where women do not.](https://sms4smile.com/quotes/jack-nicholson/men-dominate-because-of-physicality-and-thus-they-have-mercy-where/) [Jack Nicholson](https://sms4smile.com/quotes/author/jack-nicholson/) ## More by Alexis Carrel > [Science has to be understood in its broadest sense, as a method for apprehending all observable reality, and not merely as an instrument for…](https://sms4smile.com/quotes/alexis-carrel/science-has-to-be-understood-in-its-broadest-sense-as-a-method-for/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [As to virtue . . . it is an act of the will, a habit which increases the quantity, intensity and quality of life.…](https://sms4smile.com/quotes/alexis-carrel/as-to-virtue-it-is-an-act-of-the-will-a-habit-which-increases-the/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [Man offers himself to God. He stands before Him like the canvas before the painter or the marble before the sculptor. At the same…](https://sms4smile.com/quotes/alexis-carrel/man-offers-himself-to-god-he-stands-before-him-like-the-canvas-before/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [All of us, at certain moments of our lives, need to take advice and to receive help from other people.](https://sms4smile.com/quotes/alexis-carrel/all-of-us-at-certain-moments-of-our-lives-need-to-take-advice-and-to/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [Logic never attracts men to the point of carrying them away.](https://sms4smile.com/quotes/alexis-carrel/logic-never-attracts-men-to-the-point-of-carrying-them-away/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [“Happiness depends on one being exactly fitted to the nature of one's work.”](https://sms4smile.com/quotes/alexis-carrel/happiness-depends-on-one-being-exactly-fitted-to-the-nature-of-one-s/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [The Asiatics and the Africans, such as the Russians, the Arabs, the Hindus, are increasing with marked rapidity. Never have the European races been…](https://sms4smile.com/quotes/alexis-carrel/the-asiatics-and-the-africans-such-as-the-russians-the-arabs-the/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [Religion brings to man an inner strength, spiritual light, and ineffable peace.](https://sms4smile.com/quotes/alexis-carrel/religion-brings-to-man-an-inner-strength-spiritual-light-and/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [Prayer, like radium, is a luminous and self-generating form of energy.](https://sms4smile.com/quotes/alexis-carrel/prayer-like-radium-is-a-luminous-and-self-generating-form-of-energy/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [The difficulty of finding organs suitable for transplantation on man must be met.](https://sms4smile.com/quotes/alexis-carrel/the-difficulty-of-finding-organs-suitable-for-transplantation-on-man/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [...in recognition of his work on vascular suture and the transplantation of blood-vessels and organs.](https://sms4smile.com/quotes/alexis-carrel/in-recognition-of-his-work-on-vascular-suture-and-the-transplantation/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [To what extent is any given man morally responsible for any given act? We do not know](https://sms4smile.com/quotes/alexis-carrel/to-what-extent-is-any-given-man-morally-responsible-for-any-given-act/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [ The best way of increasing the \[average\] intelligence of scientists would be to reduce their number. ](https://sms4smile.com/quotes/alexis-carrel/the-best-way-of-increasing-the-average-intelligence-of-scientists/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [Intuition comes very close to clairvoyance; it appears to be the extrasensory perception of reality.](https://sms4smile.com/quotes/alexis-carrel/intuition-comes-very-close-to-clairvoyance-it-appears-to-be-the/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) > [Only in prayer do we achieve that complete and harmonious assembly of body, mind, and spirit which gives the frail human reed its unshakable…](https://sms4smile.com/quotes/alexis-carrel/only-in-prayer-do-we-achieve-that-complete-and-harmonious-assembly-of/) [Alexis Carrel](https://sms4smile.com/quotes/author/alexis-carrel/) [Explore all 69 Alexis Carrel quotes ](https://sms4smile.com/quotes/author/alexis-carrel/) ## More Dominate quotes > [Men dominate because of physicality, and thus they have mercy where women do not.](https://sms4smile.com/quotes/jack-nicholson/men-dominate-because-of-physicality-and-thus-they-have-mercy-where/) [Jack Nicholson](https://sms4smile.com/quotes/author/jack-nicholson/) > [We're all about girl power and everything, but we cry sometimes, and we're softies, so we can't always be like, 'Woo, girl power. We're…](https://sms4smile.com/quotes/dinah-jane/we-re-all-about-girl-power-and-everything-but-we-cry-sometimes-and-we/) [Dinah Jane](https://sms4smile.com/quotes/author/dinah-jane/) > [When you're a girl, passion can dominate the equation, but as you grow up relationships evolve. Mad passion can grab you at first, but…](https://sms4smile.com/quotes/jody-watley/when-you-re-a-girl-passion-can-dominate-the-equation-but-as-you-grow/) [Jody Watley](https://sms4smile.com/quotes/author/jody-watley/) > [“People are always busy in trying to manipulate and dominate others!”](https://sms4smile.com/quotes/salman-aziz/people-are-always-busy-in-trying-to-manipulate-and-dominate-others/) [Salman Aziz](https://sms4smile.com/quotes/author/salman-aziz/) > [No one can dominate a population of 80,000,000.](https://sms4smile.com/quotes/mahatma-gandhi/no-one-can-dominate-a-population-of-80-000-000/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [As long as there is no control of population, the population explosion will make it so easy for politicians to dominate.](https://sms4smile.com/quotes/laura-huxley/as-long-as-there-is-no-control-of-population-the-population-explosion/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [We're gonna totally sell out and try to dominate the world](https://sms4smile.com/quotes/wes-borland/we-re-gonna-totally-sell-out-and-try-to-dominate-the-world/) [Wes Borland](https://sms4smile.com/quotes/author/wes-borland/) > [Amazon and Snap both have stories that are compelling for many investors: Amazon has transformed retailing and is destined to dominate it. Snap is…](https://sms4smile.com/quotes/james-b-stewart/amazon-and-snap-both-have-stories-that-are-compelling-for-many/) [James B. Stewart](https://sms4smile.com/quotes/author/james-b-stewart/) > [“A streak of excitement tingled down my spine and thickened my cock. I liked having that effect on her. I slid my hand over…](https://sms4smile.com/quotes/lucian-bane/a-streak-of-excitement-tingled-down-my-spine-and-thickened-my-cock-i/) [Lucian Bane](https://sms4smile.com/quotes/author/lucian-bane/) > [Will any club dominate again? Are any club set up to dominate again? When you look at the clubs that have dominated they've usually…](https://sms4smile.com/quotes/gary-neville/will-any-club-dominate-again-are-any-club-set-up-to-dominate-again/) [Gary Neville](https://sms4smile.com/quotes/author/gary-neville/) > [In every relationship, the person least interested in maintaining it is going to dominate it, because they'll never compromise.](https://sms4smile.com/quotes/anonymous/in-every-relationship-the-person-least-interested-in-maintaining-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When our audiences are skeptical, the more we try to dominate them, the more they resist. Even with a receptive audience, dominance is a…](https://sms4smile.com/quotes/adam-m-grant/when-our-audiences-are-skeptical-the-more-we-try-to-dominate-them-the/) [Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [You don't adjust. You just dominate.](https://sms4smile.com/quotes/al-davis/you-don-t-adjust-you-just-dominate/) [Al Davis](https://sms4smile.com/quotes/author/al-davis/) > [The natural impulse of men is to follow and whoever has the strongest sense of purpose will always dominate.](https://sms4smile.com/quotes/robert-harris/the-natural-impulse-of-men-is-to-follow-and-whoever-has-the-strongest/) [Robert Harris](https://sms4smile.com/quotes/author/robert-harris/) > [The lies of systemic racism and the race hustlers dominate the ideologies of universities and even churches.](https://sms4smile.com/quotes/john-macarthur/the-lies-of-systemic-racism-and-the-race-hustlers-dominate-the/) [John MacArthur](https://sms4smile.com/quotes/author/john-macarthur/) Browse all 227 Dominate quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One must train oneself, by small and frequent efforts, to dominate one's feelings.", "creator": { "@type": "Person", "name": "Alexis Carrel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alexis-carrel/one-must-train-oneself-by-small-and-frequent-efforts-to-dominate-one/", "about": { "@type": "Thing", "name": "Dominate" }, "@id": "https://sms4smile.com/quotes/alexis-carrel/one-must-train-oneself-by-small-and-frequent-efforts-to-dominate-one/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png", "contentUrl": "https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png", "url": "https://sms4smile.com/quotes/i/520/alexis-carrel-9758_dominate_one-must-train-oneself-by-small-and-freq_21134.png", "width": 1080, "height": 1080, "caption": "“One must train oneself, by small and frequent efforts, to dominate one's feelings.” — Alexis Carrel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alexis Carrel", "item": "https://sms4smile.com/quotes/author/alexis-carrel/" }, { "@type": "ListItem", "position": 4, "name": "One must train oneself, by small...", "item": "https://sms4smile.com/quotes/alexis-carrel/one-must-train-oneself-by-small-and-frequent-efforts-to-dominate-one/" } ], "@id": "https://sms4smile.com/quotes/alexis-carrel/one-must-train-oneself-by-small-and-frequent-efforts-to-dominate-one/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```