--- title: "Meaning & Key Takeaway of: Slow down, calm down, don't worry, don't…" description: "\"Slow down, calm down, don't worry, don't hurry, trust the process.\" — Alexandra Stoddard" image: "https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg" --- # Slow down, calm down, don't worry, don't hurry, trust the… ![“Slow down, calm down, don't worry, don't hurry, trust the process.” quote by Alexandra Stoddard](https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg) [Download](https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg) [Open image](https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg) > “Slow down, calm down, don't worry, don't hurry, trust the process.” [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Slow down, trust the process, and avoid anxiety. **In simple terms:** Slow down, trust process. Key Takeaway Practice patience and mindfulness. Themes mindfulness patience trust calm Mood peaceful encouraging reflective Type self-help inspirational When to use this quote - meditation - daily routines - project planning - stress management Key Concepts self-help spirituality psychology Questions to Reflect On - What does “trust the process” mean to you? - How can you incorporate calm daily? A Different Perspective May seem passive. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Don Worry](https://sms4smile.com/quotes/about/don-worry/) [Process](https://sms4smile.com/quotes/about/process/) [Slow Calm](https://sms4smile.com/quotes/about/slow-calm-3493164/) [Trust The Process](https://sms4smile.com/quotes/about/trust-the-process/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [My theater is slow and calm, yet my life is fast and hectic, going in all directions.](https://sms4smile.com/quotes/robert-wilson/my-theater-is-slow-and-calm-yet-my-life-is-fast-and-hectic-going-in/) [Robert Wilson](https://sms4smile.com/quotes/author/robert-wilson/) > [It’s easier to have courage and trust the process when you feel you’re making headway. Mastery is not persistence when you see a light…](https://sms4smile.com/quotes/james-arthur-ray/it-s-easier-to-have-courage-and-trust-the-process-when-you-feel-you/) [James Arthur Ray](https://sms4smile.com/quotes/author/james-arthur-ray/) > [I've always been a little shy about taking my clothes off, but I don't worry about it any more.](https://sms4smile.com/quotes/kylie-minogue/i-ve-always-been-a-little-shy-about-taking-my-clothes-off-but-i-don-t/) [Kylie Minogue](https://sms4smile.com/quotes/author/kylie-minogue/) > [No use complaining, don't you worry, don't you wine. Cause if you get it wrong, you'll get it right next time.](https://sms4smile.com/quotes/gerry-rafferty/no-use-complaining-don-t-you-worry-don-t-you-wine-cause-if-you-get-it/) [Gerry Rafferty](https://sms4smile.com/quotes/author/gerry-rafferty/) > [I don't worry about the things I can't change.](https://sms4smile.com/quotes/ferran-adria/i-don-t-worry-about-the-things-i-can-t-change/) [Ferran Adria](https://sms4smile.com/quotes/author/ferran-adria/) > [Sleep well in your room all three together... don't worry about me being alone.](https://sms4smile.com/quotes/bill-kaulitz/sleep-well-in-your-room-all-three-together-don-t-worry-about-me-being/) [Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/) > [Don't worry about your individual numbers. Worry about the team. If the team is successful, each of you will be successful, too.](https://sms4smile.com/quotes/branch-rickey/don-t-worry-about-your-individual-numbers-worry-about-the-team-if-the/) [Branch Rickey](https://sms4smile.com/quotes/author/branch-rickey/) > [Don't worry when I argue with you. Worry when I stop because it means there's nothing left to fight for.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-worry-when-i-argue-with-you-worry-when-i-stop-because-it-means/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Don’t worry about me handling the pain," I say. "I’ve had a lot of practice.](https://sms4smile.com/quotes/veronica-roth/don-t-worry-about-me-handling-the-pain-i-say-i-ve-had-a-lot-of/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Already we'll all float on. Now don't you worry, we'll all float on. Alright, don't worry even if things end up a bit too…](https://sms4smile.com/quotes/modest-mouse/already-we-ll-all-float-on-now-don-t-you-worry-we-ll-all-float-on/) [Modest Mouse](https://sms4smile.com/quotes/author/modest-mouse/) > [Oh, don't worry! I'm always okay!](https://sms4smile.com/quotes/onew/oh-don-t-worry-i-m-always-okay/) [Onew](https://sms4smile.com/quotes/author/onew/) > [Don't worry about the war. It's all over but the shooting.](https://sms4smile.com/quotes/samuel-goldwyn/don-t-worry-about-the-war-it-s-all-over-but-the-shooting/) [Samuel Goldwyn](https://sms4smile.com/quotes/author/samuel-goldwyn/) > [Pray, Hope, and Don't Worry](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-hope-and-don-t-worry/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [If you’re alive, don’t move, if you’re dead, don’t worry about it.](https://sms4smile.com/quotes/laurell-k-hamilton/if-you-re-alive-don-t-move-if-you-re-dead-don-t-worry-about-it/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Pray, hope, don't worry.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-hope-don-t-worry/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) ## More by Alexandra Stoddard > [Unused rooms are such bad feng shui, really bad energy.](https://sms4smile.com/quotes/alexandra-stoddard/unused-rooms-are-such-bad-feng-shui-really-bad-energy/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [I'm an interior designer from the soul. It's not about just putting things in a room. It's much deeper and broader. It's about self-discovery.](https://sms4smile.com/quotes/alexandra-stoddard/i-m-an-interior-designer-from-the-soul-it-s-not-about-just-putting/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Each of us must become impassioned, finding meaning and self-fulfillment in our own life's journey.](https://sms4smile.com/quotes/alexandra-stoddard/each-of-us-must-become-impassioned-finding-meaning-and-self/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Colors are important. People are in clinical depression whether they are on medication or not. Neutrals are another form of medication.](https://sms4smile.com/quotes/alexandra-stoddard/colors-are-important-people-are-in-clinical-depression-whether-they/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [What we do today, right now, will have an accumulated effect on all our tomorrows.](https://sms4smile.com/quotes/alexandra-stoddard/what-we-do-today-right-now-will-have-an-accumulated-effect-on-all-our/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [A home should be an intimate autobiography of the things that you like. One of the things I'm so keen on expressing is that,…](https://sms4smile.com/quotes/alexandra-stoddard/a-home-should-be-an-intimate-autobiography-of-the-things-that-you/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice... We need to make the…](https://sms4smile.com/quotes/alexandra-stoddard/happiness-is-the-first-principle-of-life-happiness-basically-means/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [I love people and care about them, and I felt I had a gift to cheer people up. If I could get into their…](https://sms4smile.com/quotes/alexandra-stoddard/i-love-people-and-care-about-them-and-i-felt-i-had-a-gift-to-cheer/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Being a mother and grandmother is the best of the best in my life. My grandchildren multiply the joy my daughters bring me.](https://sms4smile.com/quotes/alexandra-stoddard/being-a-mother-and-grandmother-is-the-best-of-the-best-in-my-life-my/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Don't feel you have to buy something to sit in or at. Buy something you are emotionally attached to and build your design around…](https://sms4smile.com/quotes/alexandra-stoddard/don-t-feel-you-have-to-buy-something-to-sit-in-or-at-buy-something/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Unhappy people make me feel like I've done something wrong.](https://sms4smile.com/quotes/alexandra-stoddard/unhappy-people-make-me-feel-like-i-ve-done-something-wrong/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [Put a picture of yourself as a child in view somewhere, to remind yourself to be playful.](https://sms4smile.com/quotes/alexandra-stoddard/put-a-picture-of-yourself-as-a-child-in-view-somewhere-to-remind/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [“The only life worth living is the one we take responsibility for choosing.”](https://sms4smile.com/quotes/alexandra-stoddard/the-only-life-worth-living-is-the-one-we-take-responsibility-for/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [We have to establish time boundaries and learn how to say no.](https://sms4smile.com/quotes/alexandra-stoddard/we-have-to-establish-time-boundaries-and-learn-how-to-say-no/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) > [“An inspired letter can be as riveting as a stare. It can move us to tears, spur us to action, provoke us, uplift us,…](https://sms4smile.com/quotes/alexandra-stoddard/an-inspired-letter-can-be-as-riveting-as-a-stare-it-can-move-us-to/) [Alexandra Stoddard](https://sms4smile.com/quotes/author/alexandra-stoddard/) [Explore all 84 Alexandra Stoddard quotes ](https://sms4smile.com/quotes/author/alexandra-stoddard/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) [Simdi Onuora](https://sms4smile.com/quotes/author/simdi-onuora/) > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) [Michael Ben-Ari](https://sms4smile.com/quotes/author/michael-ben-ari/) > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Slow down, calm down, don't worry, don't hurry, trust the process.", "creator": { "@type": "Person", "name": "Alexandra Stoddard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alexandra-stoddard/slow-down-calm-down-don-t-worry-don-t-hurry-trust-the-process/", "about": { "@type": "Thing", "name": "Calm" }, "@id": "https://sms4smile.com/quotes/alexandra-stoddard/slow-down-calm-down-don-t-worry-don-t-hurry-trust-the-process/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg", "contentUrl": "https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg", "url": "https://sms4smile.com/quotes/i/61f/alexandra-stoddard-8141_calm_slow-down-calm-down-don-t-worry-don-t-hu_2807033.jpg", "width": 1080, "height": 1080, "caption": "“Slow down, calm down, don't worry, don't hurry, trust the process.” — Alexandra Stoddard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alexandra Stoddard", "item": "https://sms4smile.com/quotes/author/alexandra-stoddard/" }, { "@type": "ListItem", "position": 4, "name": "Slow down, calm down, don't worry,...", "item": "https://sms4smile.com/quotes/alexandra-stoddard/slow-down-calm-down-don-t-worry-don-t-hurry-trust-the-process/" } ], "@id": "https://sms4smile.com/quotes/alexandra-stoddard/slow-down-calm-down-don-t-worry-don-t-hurry-trust-the-process/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```