--- title: "Meaning & Key Takeaway of: If the worst is going to happen, it'll…" description: "\"If the worst is going to happen, it'll happen. Worrying can't protect you from that. And if it doesn't happen then you've missed out on all the time th..." image: "https://sms4smile.com/quotes/i/5f8/alexandra-potter-9904_anxiety_if-the-worst-is-going-to-happen-it-ll-ha_2621214.png" --- # If the worst is going to happen, it'll happen. Worrying… ![“If the worst is going to happen, it'll happen. Worrying can't protect you from that. And if it doesn't happen then you've missed out on all the time that when you could have been having fun” quote by Alexandra Potter](https://sms4smile.com/quotes/i/5f8/alexandra-potter-9904_anxiety_if-the-worst-is-going-to-happen-it-ll-ha_2621214.png) [Download](https://sms4smile.com/quotes/i/5f8/alexandra-potter-9904_anxiety_if-the-worst-is-going-to-happen-it-ll-ha_2621214.png) [Open image](https://sms4smile.com/quotes/i/5f8/alexandra-potter-9904_anxiety_if-the-worst-is-going-to-happen-it-ll-ha_2621214.png) > “If the worst is going to happen, it'll happen. Worrying can't protect you from that. And if it doesn't happen then you've missed out on all the time that when you could have been having fun” [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worrying doesn't prevent bad outcomes; avoiding fear can cause missed opportunities for enjoyment. **In simple terms:** Worrying doesn't help; act instead. Key Takeaway Focus on actions, not anxieties. Themes self-help mindset productivity Mood anxious motivational Type self-help philosophical When to use this quote - career planning - personal relationships - health decisions - leisure activities Key Concepts anxiety management risk assessment life balance Questions to Reflect On - What fears are holding you back? - How can you turn worry into productive steps? A Different Perspective Overcoming can cause risk paralysis. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fun](https://sms4smile.com/quotes/about/fun/) [Having fun](https://sms4smile.com/quotes/about/having-fun/) [Time](https://sms4smile.com/quotes/about/time/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) ## Related quotes > [You can't worry about how the thing is going to come about. Ruminating about trying to make something happen or worrying about the how…](https://sms4smile.com/quotes/doreen-virtue/you-can-t-worry-about-how-the-thing-is-going-to-come-about-ruminating/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [I'd love to get played on the radio, but it just doesn't happen.](https://sms4smile.com/quotes/miranda-lambert/i-d-love-to-get-played-on-the-radio-but-it-just-doesn-t-happen/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [That back four - Lee Dixon, Steve Bould, Nigel Winterburn and myself - doesn't happen by luck. We worked hard on organisation. Morning and…](https://sms4smile.com/quotes/tony-adams/that-back-four-lee-dixon-steve-bould-nigel-winterburn-and-myself/) [Tony Adams](https://sms4smile.com/quotes/author/tony-adams/) > [The past is the past you cant change anything that has already happened! all you can do is make sure it doesn't happen again!](https://sms4smile.com/quotes/nishan-panwar/the-past-is-the-past-you-cant-change-anything-that-has-already/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I understand that jealousy is wrong, but when you really like someone it just happens. If it doesn't happen, they dont mean that much…](https://sms4smile.com/quotes/anonymous/i-understand-that-jealousy-is-wrong-but-when-you-really-like-someone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Realize that stress doesn't happen because the world has made some pact against you personally.”](https://sms4smile.com/quotes/jim-brickman/realize-that-stress-doesn-t-happen-because-the-world-has-made-some/) Jim Brickman > [When I Pray for something & it doesn't happen I don't look at it as God not being there for me, I look at…](https://sms4smile.com/quotes/anonymous/when-i-pray-for-something-it-doesn-t-happen-i-don-t-look-at-it-as-god/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Success doesn't happen in a vacuum. You’re only as good as the people you work with and the people you work for.](https://sms4smile.com/quotes/casey-kasem/success-doesn-t-happen-in-a-vacuum-you-re-only-as-good-as-the-people/) [Casey Kasem](https://sms4smile.com/quotes/author/casey-kasem/) > [Comedies don't get nominated for Oscars. It doesn't happen. So when we set out to do a movie, it's not what we're thinking about.](https://sms4smile.com/quotes/christopher-guest/comedies-don-t-get-nominated-for-oscars-it-doesn-t-happen-so-when-we/) [Christopher Guest](https://sms4smile.com/quotes/author/christopher-guest/) > [Everyone would like the world always to be in bubble times. But that doesn't happen.](https://sms4smile.com/quotes/anonymous/everyone-would-like-the-world-always-to-be-in-bubble-times-but-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's the art of leadership. To make sure that what shouldn't happen, doesn't happen.](https://sms4smile.com/quotes/tony-blair/that-s-the-art-of-leadership-to-make-sure-that-what-shouldn-t-happen/) [Tony Blair](https://sms4smile.com/quotes/author/tony-blair/) > [I was very blessed with 'The Cruise' and what happened - that just doesn't happen to people like me.](https://sms4smile.com/quotes/jane-mcdonald/i-was-very-blessed-with-the-cruise-and-what-happened-that-just-doesn/) [Jane McDonald](https://sms4smile.com/quotes/author/jane-mcdonald/) > [Hey, I'd love to have a hit single, but if that doesn't happen, I'm not going to complain.](https://sms4smile.com/quotes/michael-mcdonald/hey-i-d-love-to-have-a-hit-single-but-if-that-doesn-t-happen-i-m-not/) [Michael McDonald](https://sms4smile.com/quotes/author/michael-mcdonald/) > [Nothing is everything that doesn't happen at this very moment.](https://sms4smile.com/quotes/martin-heidegger/nothing-is-everything-that-doesn-t-happen-at-this-very-moment/) [Martin Heidegger](https://sms4smile.com/quotes/author/martin-heidegger/) > [Success doesn't happen overnight.](https://sms4smile.com/quotes/petra-collins/success-doesn-t-happen-overnight/) [Petra Collins](https://sms4smile.com/quotes/author/petra-collins/) ## More by Alexandra Potter > [“It was the feeling she'd had when Sam had first kissed her in the pub. When he'd first put his lips against her. She…](https://sms4smile.com/quotes/alexandra-potter/it-was-the-feeling-she-d-had-when-sam-had-first-kissed-her-in-the-pub/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [You can't make yourself fall in love, just as you can't choose who you fall in love with.](https://sms4smile.com/quotes/alexandra-potter/you-can-t-make-yourself-fall-in-love-just-as-you-can-t-choose-who-you/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [Life can change in the blink of an eye. All you have is right now. So don’t ever put off telling someone how you…](https://sms4smile.com/quotes/alexandra-potter/life-can-change-in-the-blink-of-an-eye-all-you-have-is-right-now-so/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [“Everyone dreams of finding their soulmate. It's a universal quest. All over the world millions of people are looking for their true love, their…](https://sms4smile.com/quotes/alexandra-potter/everyone-dreams-of-finding-their-soulmate-it-s-a-universal-quest-all/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say,…](https://sms4smile.com/quotes/alexandra-potter/my-chest-tightens-seeing-him-so-upset-breaks-my-own-heart-don-t-you/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > ["Maybe I just don't want another rejection," he shrugs. "I've had enough of that in my so-called acting career." Oh, so this is what…](https://sms4smile.com/quotes/alexandra-potter/maybe-i-just-don-t-want-another-rejection-he-shrugs-i-ve-had-enough/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [consider the implications. We think we know what we want, but we can never really know until we've got it. And sometimes when we…](https://sms4smile.com/quotes/alexandra-potter/consider-the-implications-we-think-we-know-what-we-want-but-we-can/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [“It is a truth universally acknowledged that a single girl in possession of her right mind must be in want of a decent man.”](https://sms4smile.com/quotes/alexandra-potter/it-is-a-truth-universally-acknowledged-that-a-single-girl-in/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to…](https://sms4smile.com/quotes/alexandra-potter/and-so-taking-the-long-way-home-through-the-market-i-slow-my-pace/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [If you want a man who's commited, go look in a mental hospital.](https://sms4smile.com/quotes/alexandra-potter/if-you-want-a-man-who-s-commited-go-look-in-a-mental-hospital/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [“Scooping up the dress, I slip it over my head, and as it cascades to the floor. I suck my stomach for all I'm…](https://sms4smile.com/quotes/alexandra-potter/scooping-up-the-dress-i-slip-it-over-my-head-and-as-it-cascades-to/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [Their eyes met. It had begun. They had begun.](https://sms4smile.com/quotes/alexandra-potter/their-eyes-met-it-had-begun-they-had-begun/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [“I pity you Juliet. You don't know what love is. You think it's Valentine's Day, and weekends in Italy. You think it's drinking champagne…](https://sms4smile.com/quotes/alexandra-potter/i-pity-you-juliet-you-don-t-know-what-love-is-you-think-it-s/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [“i thought love was about caring about someone day in and day out, about being there when it's fucking amazing, and still wanting to…](https://sms4smile.com/quotes/alexandra-potter/i-thought-love-was-about-caring-about-someone-day-in-and-day-out/) [alexandra potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [Time has a funny way of airbrushing relationships, removing all the things that were wrong so when you look back it looks much better…](https://sms4smile.com/quotes/alexandra-potter/time-has-a-funny-way-of-airbrushing-relationships-removing-all-the/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) [Explore all 67 Alexandra Potter quotes ](https://sms4smile.com/quotes/author/alexandra-potter/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If the worst is going to happen, it'll happen. 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