--- title: "Meaning & Key Takeaway of: Sometimes it’s only in the ecstasy of…" description: "\"“Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world ..." image: "https://sms4smile.com/quotes/i/a82/alexandra-katehakis-14291_dance_sometimes-it-s-only-in-the-ecstasy-of-un_1382261.jpg" --- # Sometimes it’s only in the ecstasy of unrepressed movement… ![“Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world seems to be in step. This is why the idea of finding love across the dance floor endure — symbolizing that, when we know the true rhythm of our…” quote by Alexandra Katehakis](https://sms4smile.com/quotes/i/a82/alexandra-katehakis-14291_dance_sometimes-it-s-only-in-the-ecstasy-of-un_1382261.jpg) [Download](https://sms4smile.com/quotes/i/a82/alexandra-katehakis-14291_dance_sometimes-it-s-only-in-the-ecstasy-of-un_1382261.jpg) [Open image](https://sms4smile.com/quotes/i/a82/alexandra-katehakis-14291_dance_sometimes-it-s-only-in-the-ecstasy-of-un_1382261.jpg) > ““Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world seems to be in step. This is why the idea of finding love across the dance floor endure — symbolizing that, when we know the true rhythm of our heart, we know the other.”” [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Authentic self‑expression emerges through uninhibited movement, aligning heart rhythm with connection. **In simple terms:** Free movement reveals true self and deepens bonds. Key Takeaway Embrace movement to discover inner truth. Themes self‑discovery movement connection Mood inspirational contemplative Type philosophical poetic When to use this quote - dance therapy - mindfulness practice - creative expression - relationship building Key Concepts authenticity embodiment rhythm Questions to Reflect On - What does movement mean to you? - How can you find stillness without dance? A Different Perspective Physical activity may not be accessible to everyone. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Dance floor](https://sms4smile.com/quotes/about/dance-floor/) [Endure Symbolizing](https://sms4smile.com/quotes/about/endure-symbolizing-4793200/) [Enter Stillness](https://sms4smile.com/quotes/about/enter-stillness-4793199/) [Finding love](https://sms4smile.com/quotes/about/finding-love/) [Knowing oneself](https://sms4smile.com/quotes/about/knowing-oneself/) [Knowing others](https://sms4smile.com/quotes/about/knowing-others/) [Movement](https://sms4smile.com/quotes/about/movement/) [Rhythm](https://sms4smile.com/quotes/about/rhythm/) [Selves Sacred](https://sms4smile.com/quotes/about/selves-sacred-4519091/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Stillness Authentic](https://sms4smile.com/quotes/about/stillness-authentic-4793198/) ## Related quotes > [“How well do we actually know ourselves? 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Makes you feel like the night is not for everyone, just a chosen few.](https://sms4smile.com/quotes/joseph-morgan/it-feels-good-to-be-awake-knowing-others-are-asleep-makes-you-feel/) [Joseph Morgan](https://sms4smile.com/quotes/author/joseph-morgan/) > [The Spirit which is within you is a collective being and once you are awakened into the light of Spirit, you become a collective…](https://sms4smile.com/quotes/nirmala-srivastava/the-spirit-which-is-within-you-is-a-collective-being-and-once-you-are/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Without knowing the world of others, your own world will never get rich!”](https://sms4smile.com/quotes/mehmet-murat-ildan/without-knowing-the-world-of-others-your-own-world-will-never-get-rich/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) ## More by Alexandra Katehakis > [“Caring is open-hearted, keeping us available to transmit love to a stranger through simple eye contact and without condition. This is not the opportunistic…](https://sms4smile.com/quotes/alexandra-katehakis/caring-is-open-hearted-keeping-us-available-to-transmit-love-to-a/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you…](https://sms4smile.com/quotes/alexandra-katehakis/know-that-you-get-second-chances-so-that-you-may-change-the-art-of/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“All infants and children require and deserve comfort in order to develop properly. 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Recognize each circumstance as having a particular bearing…](https://sms4smile.com/quotes/alexandra-katehakis/everything-you-perceive-is-your-presence-today-look-deeply-into-every/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Above all, consider this: The greatest gift we can give ourselves, our children, and our world is to live well and love well.”](https://sms4smile.com/quotes/alexandra-katehakis/above-all-consider-this-the-greatest-gift-we-can-give-ourselves-our/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Reckless. Insatiable. Deceptive. Clingy. Vain. Dismissive. Trivial. Violent. Tactless. Controlling. Impractical. Fearful. 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Similarly, when you…](https://sms4smile.com/quotes/alexandra-katehakis/perhaps-the-most-important-sexual-tool-is-consciousness-if-we-think/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Superficial social niceties are far different from the deep emotion of thanksgiving.”](https://sms4smile.com/quotes/alexandra-katehakis/superficial-social-niceties-are-far-different-from-the-deep-emotion/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Our souls yearn for connection with all souls. There are people we think we prefer and others we don’t, but half the time that’s…](https://sms4smile.com/quotes/alexandra-katehakis/our-souls-yearn-for-connection-with-all-souls-there-are-people-we/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same…](https://sms4smile.com/quotes/alexandra-katehakis/intensity-seeking-is-an-enslavement-of-our-own-perpetuation-when-we/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) [Explore all 47 Alexandra Katehakis quotes ](https://sms4smile.com/quotes/author/alexandra-katehakis/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. 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I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world seems to be in step. 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