--- title: "Meaning & Key Takeaway of: It’s crucial to practice self-empathy…" description: "\"“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on us..." image: "https://sms4smile.com/quotes/i/02d/alexandra-katehakis-14291_caregivers_it-s-crucial-to-practice-self-empathy-fo_2068023.jpg" --- # It’s crucial to practice self-empathy, for trust can’t be… ![“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on us, and it won’t work internally, either. Only when we can tap into a place of self-trust, with a reliable process of reparation for inevitable…” quote by Alexandra Katehakis](https://sms4smile.com/quotes/i/02d/alexandra-katehakis-14291_caregivers_it-s-crucial-to-practice-self-empathy-fo_2068023.jpg) [Download](https://sms4smile.com/quotes/i/02d/alexandra-katehakis-14291_caregivers_it-s-crucial-to-practice-self-empathy-fo_2068023.jpg) [Open image](https://sms4smile.com/quotes/i/02d/alexandra-katehakis-14291_caregivers_it-s-crucial-to-practice-self-empathy-fo_2068023.jpg) > ““It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on us, and it won’t work internally, either. Only when we can tap into a place of self-trust, with a reliable process of reparation for inevitable mistakes, can we build trust with another person.”” [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Trust cannot be forced; it grows from self‑empathy and repairing our own mistakes, enabling us to trust others. **In simple terms:** Self‑trust builds through self‑empathy and fixing errors. Key Takeaway Cultivate self‑empathy and repair mistakes. Themes self‑trust empathy relationships Mood reflective hopeful Type advice psychological When to use this quote - therapy sessions - personal growth - team leadership Key Concepts psychology self‑compassion trust building Questions to Reflect On - How can you practice self‑empathy daily? - What repair process works for you? A Different Perspective Self‑trust may be fragile after trauma. ★ ★ ★ ★ ★ No ratings yet [Build Trust](https://sms4smile.com/quotes/about/build-trust/) [Caregivers](https://sms4smile.com/quotes/about/caregivers/) [Life](https://sms4smile.com/quotes/about/life/) [Self trust](https://sms4smile.com/quotes/about/self-trust/) [Trust](https://sms4smile.com/quotes/about/trust/) ## Related quotes > [“Nowhere in the bible did it say, “Only show compassion and empathy to those you can trust.” If we did that, we would be…](https://sms4smile.com/quotes/shannon-l-alder/nowhere-in-the-bible-did-it-say-only-show-compassion-and-empathy-to/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [Translate all self-judgments into self-empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/translate-all-self-judgments-into-self-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [“Mostly we tell the story of our lives, or mostly we're taught to tell it, as a quest to avoid suffering, though if your…](https://sms4smile.com/quotes/rebecca-solnit/mostly-we-tell-the-story-of-our-lives-or-mostly-we-re-taught-to-tell/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [Self-empathy in NVC means checking in with your own feelings and needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/self-empathy-in-nvc-means-checking-in-with-your-own-feelings-and-needs/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [“I'm merely suggesting that you practice self-empathy. Because if you're not a friend to yourself, then you're an enemy. And that's no way to…](https://sms4smile.com/quotes/jeremy-c-shipp/i-m-merely-suggesting-that-you-practice-self-empathy-because-if-you/) [Jeremy C. Shipp](https://sms4smile.com/quotes/author/jeremy-c-shipp/) > [“One of the greatest barriers to going back is related to empathy. If our goal is perfection rather than growth, it is unlikely that…](https://sms4smile.com/quotes/bren-brown/one-of-the-greatest-barriers-to-going-back-is-related-to-empathy-if/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres…](https://sms4smile.com/quotes/graham-mft-linda/studies-show-that-repeated-noticing-and-naming-of-our-emotions/) [Graham MFT, Linda](https://sms4smile.com/quotes/author/graham-mft-linda/) > [“All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all…](https://sms4smile.com/quotes/alexandra-katehakis/all-infants-and-children-require-and-deserve-comfort-in-order-to/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [Parents are the designated caregivers and are best suited for being able to raise children.](https://sms4smile.com/quotes/gordon-neufeld/parents-are-the-designated-caregivers-and-are-best-suited-for-being/) [Gordon Neufeld](https://sms4smile.com/quotes/author/gordon-neufeld/) > [I think our intelligence is a source of toxicity to nature and discomfort to ourselves unless our values are based on planetary values, are…](https://sms4smile.com/quotes/terence-mckenna/i-think-our-intelligence-is-a-source-of-toxicity-to-nature-and/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [Our contemporary society is experimenting with the diminishment of caregivers for children. Some children are raised through crucial stages of life by only one…](https://sms4smile.com/quotes/michael-gurian/our-contemporary-society-is-experimenting-with-the-diminishment-of/) [Michael Gurian](https://sms4smile.com/quotes/author/michael-gurian/) > [Cats and dogs believe politicians are like cemetery caregivers; they are on top of everyone, but nobody listens.](https://sms4smile.com/quotes/rita-mae-brown/cats-and-dogs-believe-politicians-are-like-cemetery-caregivers-they/) [Rita Mae Brown](https://sms4smile.com/quotes/author/rita-mae-brown/) > [About children's caregivers ... you want someone who is loving but not so loving you're displaced.](https://sms4smile.com/quotes/kathleen-christensen/about-children-s-caregivers-you-want-someone-who-is-loving-but-not-so/) Kathleen Christensen > [Men and women dream the same amount. The main difference in dream content relates to biology and life events. Women dream about their fertility,…](https://sms4smile.com/quotes/charles-mcphee/men-and-women-dream-the-same-amount-the-main-difference-in-dream/) [Charles McPhee](https://sms4smile.com/quotes/author/charles-mcphee/) > [Military caregivers play an essential role in the recovery process of our veterans and are more than deserving of our support.](https://sms4smile.com/quotes/joey-chestnut/military-caregivers-play-an-essential-role-in-the-recovery-process-of/) [Joey Chestnut](https://sms4smile.com/quotes/author/joey-chestnut/) ## More by Alexandra Katehakis > [“Caring is open-hearted, keeping us available to transmit love to a stranger through simple eye contact and without condition. This is not the opportunistic…](https://sms4smile.com/quotes/alexandra-katehakis/caring-is-open-hearted-keeping-us-available-to-transmit-love-to-a/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you…](https://sms4smile.com/quotes/alexandra-katehakis/know-that-you-get-second-chances-so-that-you-may-change-the-art-of/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“All infants and children require and deserve comfort in order to develop properly. 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Think of one example in your past where you exhibited each of…](https://sms4smile.com/quotes/alexandra-katehakis/reckless-insatiable-deceptive-clingy-vain-dismissive-trivial-violent/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“People often ask: If there’s a God, how can He allow so much suffering in the world? Realize all world suffering you perceive is…](https://sms4smile.com/quotes/alexandra-katehakis/people-often-ask-if-there-s-a-god-how-can-he-allow-so-much-suffering/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Take a trip to the exotic landscape of your lover’s body.”](https://sms4smile.com/quotes/alexandra-katehakis/take-a-trip-to-the-exotic-landscape-of-your-lover-s-body/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [“Perhaps the most important sexual tool is consciousness. If we think we are "not enough" or "too much," we surely are. 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Some children are raised through crucial stages of life by only one…](https://sms4smile.com/quotes/michael-gurian/our-contemporary-society-is-experimenting-with-the-diminishment-of/) [Michael Gurian](https://sms4smile.com/quotes/author/michael-gurian/) > [I think our intelligence is a source of toxicity to nature and discomfort to ourselves unless our values are based on planetary values, are…](https://sms4smile.com/quotes/terence-mckenna/i-think-our-intelligence-is-a-source-of-toxicity-to-nature-and/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [“All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all…](https://sms4smile.com/quotes/alexandra-katehakis/all-infants-and-children-require-and-deserve-comfort-in-order-to/) [Alexandra Katehakis](https://sms4smile.com/quotes/author/alexandra-katehakis/) > [Parents are the designated caregivers and are best suited for being able to raise children.](https://sms4smile.com/quotes/gordon-neufeld/parents-are-the-designated-caregivers-and-are-best-suited-for-being/) [Gordon Neufeld](https://sms4smile.com/quotes/author/gordon-neufeld/) > [Some caregivers want to reciprocate the care they themselves received as children.](https://sms4smile.com/quotes/ariel-gore/some-caregivers-want-to-reciprocate-the-care-they-themselves-received/) [Ariel Gore](https://sms4smile.com/quotes/author/ariel-gore/) > [“Doctors diagnose, nurses heal, and caregivers make sense of it all.”](https://sms4smile.com/quotes/brett-h-lewis/doctors-diagnose-nurses-heal-and-caregivers-make-sense-of-it-all/) Brett H. Lewis > [All are interconnected...the environment; rights of the dying; care of caregivers; education and medical care for peoples of the Himalayas; prison work; those living…](https://sms4smile.com/quotes/joan-halifax/all-are-interconnected-the-environment-rights-of-the-dying-care-of/) [Joan Halifax](https://sms4smile.com/quotes/author/joan-halifax/) > [There's a special place in heaven for caregivers.](https://sms4smile.com/quotes/maureen-reagan/there-s-a-special-place-in-heaven-for-caregivers/) [Maureen Reagan](https://sms4smile.com/quotes/author/maureen-reagan/) > [Alzheimer's caregivers are heroes.](https://sms4smile.com/quotes/leeza-gibbons/alzheimer-s-caregivers-are-heroes/) [Leeza Gibbons](https://sms4smile.com/quotes/author/leeza-gibbons/) > [Our emotional map is laid down mainly in relationship with our earliest caregiver in the first couple of years of life.](https://sms4smile.com/quotes/philippa-perry/our-emotional-map-is-laid-down-mainly-in-relationship-with-our/) [Philippa Perry](https://sms4smile.com/quotes/author/philippa-perry/) > [In the heart or every caregiver is a knowing that we are all connected. As I do for you, I do for me.](https://sms4smile.com/quotes/tia-walker/in-the-heart-or-every-caregiver-is-a-knowing-that-we-are-all/) [Tia Walker](https://sms4smile.com/quotes/author/tia-walker/) [Browse all 74 Caregivers quotes ](https://sms4smile.com/quotes/about/caregivers/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on us, and it won’t work internally, either. 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