--- title: "Meaning & Key Takeaway of: The heart is resilient and forgiving, it…" description: "\"“The heart is resilient and forgiving, it is the mind that causes us stress.”\" — Alexandra Elle" image: "https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg" --- # The heart is resilient and forgiving, it is the mind that… ![“The heart is resilient and forgiving, it is the mind that causes us stress.” quote by Alexandra Elle](https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg) [Download](https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg) [Open image](https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg) > ““The heart is resilient and forgiving, it is the mind that causes us stress.”” [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional resilience lies in the heart, while the mind often creates stress through overthinking. **In simple terms:** The heart can heal; the mind can overcomplicate. Key Takeaway Cultivate heart‑centered calm to ease mental stress. Themes resilience emotions mental health mindfulness Mood hopeful calm Type inspirational self‑help When to use this quote - daily stress - relationship conflict - work pressure Key Concepts psychology stress management emotional intelligence Questions to Reflect On - What practices help you shift stress from mind to heart? - How can you nurture forgiveness toward yourself? A Different Perspective Mind’s tendency to catastrophize can undermine resilience. ★ ★ ★ ★ ★ No ratings yet [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Human heart](https://sms4smile.com/quotes/about/human-heart/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [Fear in the mind causes stress in the body.](https://sms4smile.com/quotes/mark-driscoll/fear-in-the-mind-causes-stress-in-the-body/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [The heart is a very, very resilient little muscle. 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But research now reveals…](https://sms4smile.com/quotes/zig-ziglar/many-companies-have-long-contended-that-stress-in-the-home-causes/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) ## More by Alexandra Elle > [“Have an open mind and heart. Learn to journey in understanding and forgiveness. 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I think people often get love confused with perfection.”](https://sms4smile.com/quotes/alexandra-elle/love-is-beautiful-however-being-in-a-relationship-isn-t-always-a-walk/) [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) > [“I value loyalty way too much to waste it on folks who don't value me.”](https://sms4smile.com/quotes/alexandra-elle/i-value-loyalty-way-too-much-to-waste-it-on-folks-who-don-t-value-me/) [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) > [“No matter how bad you want a person, if your hearts are in two different places, you’ll have to pass and move on.”](https://sms4smile.com/quotes/alexandra-elle/no-matter-how-bad-you-want-a-person-if-your-hearts-are-in-two/) [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) > [“You are a Queen, so even when they push you, don't take the crown off.”](https://sms4smile.com/quotes/alexandra-elle/you-are-a-queen-so-even-when-they-push-you-don-t-take-the-crown-off/) [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) > [“Mistakes are water. 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You will be OK, embrace it.”](https://sms4smile.com/quotes/alexandra-elle/seasons-change-people-grow-together-and-apart-life-moves-on-you-will/) [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) [Explore all 37 Alexandra Elle quotes ](https://sms4smile.com/quotes/author/alexandra-elle/) ## More Forgiveness quotes > [“Lord I come before you, I repent all my sins; forgive me. I repent on behalf of my children forgive them Lord. Help them…](https://sms4smile.com/quotes/euginia-herlihy/lord-i-come-before-you-i-repent-all-my-sins-forgive-me-i-repent-on/) [Euginia Herlihy](https://sms4smile.com/quotes/author/euginia-herlihy/) > [Forgiveness is not saying, What you did to me is okay. It is saying, Im not going to let what you did to me…](https://sms4smile.com/quotes/nate/forgiveness-is-not-saying-what-you-did-to-me-is-okay-it-is-saying-im/) [Nate](https://sms4smile.com/quotes/author/nate/) > [“So in practicing blanket forgiveness you first assume that in any current condition of pain or discomfort there is some anger involved, even if…](https://sms4smile.com/quotes/serge-kahili-king/so-in-practicing-blanket-forgiveness-you-first-assume-that-in-any/) Serge Kahili King > [Do what is given to you, and do it well, and you will have done enough...live together in the forgiveness of your sins. 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That is the only result that matters.”](https://sms4smile.com/quotes/daniel-mchugh/evil-people-do-not-believe-in-forgiveness-their-transgressions-are/) [Daniel McHugh](https://sms4smile.com/quotes/author/daniel-mchugh/) > [Friendship means understanding, not argument. it means forgiveness, not forgetting. it means the memories last, even if contact is lost.](https://sms4smile.com/quotes/sokhom/friendship-means-understanding-not-argument-it-means-forgiveness-not/) [Sokhom](https://sms4smile.com/quotes/author/sokhom/) > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [One of the most basic principles for making and keeping peace within and between nations. . . is that in political, military, moral, and…](https://sms4smile.com/quotes/jimmy-carter/one-of-the-most-basic-principles-for-making-and-keeping-peace-within/) [Jimmy Carter](https://sms4smile.com/quotes/author/jimmy-carter/) > [“Have an open mind and heart. Learn to journey in understanding and forgiveness. It's not always going to be easy but it will be…](https://sms4smile.com/quotes/alexandra-elle/have-an-open-mind-and-heart-learn-to-journey-in-understanding-and/) [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) > [Forgive us our trespasses," says Margarethe, "and get out of our way.](https://sms4smile.com/quotes/gregory-maguire/forgive-us-our-trespasses-says-margarethe-and-get-out-of-our-way/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [If you can't forgive and forget, pick only one.](https://sms4smile.com/quotes/robert-brault/if-you-can-t-forgive-and-forget-pick-only-one/) [Robert Brault](https://sms4smile.com/quotes/author/robert-brault/) [Browse all 8,311 Forgiveness quotes ](https://sms4smile.com/quotes/about/forgiveness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The heart is resilient and forgiving, it is the mind that causes us stress.”", "creator": { "@type": "Person", "name": "Alexandra Elle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alexandra-elle/the-heart-is-resilient-and-forgiving-it-is-the-mind-that-causes-us/", "about": { "@type": "Thing", "name": "Forgiveness" }, "@id": "https://sms4smile.com/quotes/alexandra-elle/the-heart-is-resilient-and-forgiving-it-is-the-mind-that-causes-us/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg", "contentUrl": "https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg", "url": "https://sms4smile.com/quotes/i/18a/alexandra-elle-17546_forgiveness_the-heart-is-resilient-and-forgiving-it_187109.jpg", "width": 1080, "height": 1080, "caption": "“The heart is resilient and forgiving, it is the mind that causes us stress.” — Alexandra Elle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alexandra Elle", "item": "https://sms4smile.com/quotes/author/alexandra-elle/" }, { "@type": "ListItem", "position": 4, "name": "“The heart is resilient and forgiving,...", "item": "https://sms4smile.com/quotes/alexandra-elle/the-heart-is-resilient-and-forgiving-it-is-the-mind-that-causes-us/" } ], "@id": "https://sms4smile.com/quotes/alexandra-elle/the-heart-is-resilient-and-forgiving-it-is-the-mind-that-causes-us/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```