--- title: "Meaning & Key Takeaway of: healing comes in waves, and I'm allowed…" description: "\"“healing comes in waves, and I'm allowed to feel every rise and every fall of my tide.”\" — Alexandra Elle" image: "https://sms4smile.com/quotes/i/85d/alexandra-elle-17546_depression_healing-comes-in-waves-and-i-m-allowed-t_904348.jpg" --- # healing comes in waves, and I'm allowed to feel every rise… ![“healing comes in waves, and I'm allowed to feel every rise and every fall of my tide.” quote by Alexandra Elle](https://sms4smile.com/quotes/i/85d/alexandra-elle-17546_depression_healing-comes-in-waves-and-i-m-allowed-t_904348.jpg) [Download](https://sms4smile.com/quotes/i/85d/alexandra-elle-17546_depression_healing-comes-in-waves-and-i-m-allowed-t_904348.jpg) [Open image](https://sms4smile.com/quotes/i/85d/alexandra-elle-17546_depression_healing-comes-in-waves-and-i-m-allowed-t_904348.jpg) > ““healing comes in waves, and I'm allowed to feel every rise and every fall of my tide.”” [Alexandra Elle](https://sms4smile.com/quotes/author/alexandra-elle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional healing is cyclical; allowing oneself to experience all feelings is essential. **In simple terms:** Healing is a wave of feelings. Key Takeaway Accept every emotional rise and fall. Themes healing emotion acceptance Mood reflective empathetic Type inspirational philosophical When to use this quote - therapy - grief - personal growth - stress management Key Concepts mindfulness self‑compassion Questions to Reflect On - How do you honor emotional lows? - What practices help you ride emotional waves? A Different Perspective Suppressing emotions can stall recovery. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Grief](https://sms4smile.com/quotes/about/grief/) [Healing](https://sms4smile.com/quotes/about/healing/) [Loss](https://sms4smile.com/quotes/about/loss/) [Love](https://sms4smile.com/quotes/about/love/) [Self care](https://sms4smile.com/quotes/about/self-care/) ## Related quotes > [I always feel a rise in my scalp or in the backs of my wrists when something is special, whether it be a song…](https://sms4smile.com/quotes/doris-day/i-always-feel-a-rise-in-my-scalp-or-in-the-backs-of-my-wrists-when/) [Doris Day](https://sms4smile.com/quotes/author/doris-day/) > [The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair…](https://sms4smile.com/quotes/gustave-flaubert/the-most-glorious-moments-in-your-life-are-not-the-so-called-days-of/) [Gustave Flaubert](https://sms4smile.com/quotes/author/gustave-flaubert/) > [When you feel the rise of unpleasant emotions, take a moment and make an effort to identify their source. 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