--- title: "Meaning & Key Takeaway of: There's no big secret to training. But…" description: "\"There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of s..." image: "https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg" --- # There's no big secret to training. But different body… ![“There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.” quote by Alexander Zverev](https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg) [Download](https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg) [Open image](https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg) > “There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.” [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective training must be personalized; what works for one body may not work for another, so balance strength with flexibility and softness. **In simple terms:** Train to suit your own body, balancing strength and flexibility. Key Takeaway Tailor your regimen to your unique physiology. Themes personalization balance adaptability Mood thoughtful motivated Type advice instructional When to use this quote - strength training - stretching routines - injury prevention - rehab programs Key Concepts muscle building flexibility training individualized fitness Questions to Reflect On - How can you assess your body's specific needs? - What adjustments improve both strength and flexibility? A Different Perspective One size does not fit all; generic programs can cause injury or stagnation. ★ ★ ★ ★ ★ No ratings yet [Big](https://sms4smile.com/quotes/about/big/) [Body](https://sms4smile.com/quotes/about/body/) [Build Muscles](https://sms4smile.com/quotes/about/build-muscles-1243666/) [Different Training](https://sms4smile.com/quotes/about/different-training-559415/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [I am](https://sms4smile.com/quotes/about/i-am/) [Muscles Stay](https://sms4smile.com/quotes/about/muscles-stay-4681617/) [Stay](https://sms4smile.com/quotes/about/stay/) [Stay Flexible](https://sms4smile.com/quotes/about/stay-flexible-2998552/) [Training](https://sms4smile.com/quotes/about/training/) [Training Different](https://sms4smile.com/quotes/about/training-different-364106/) ## Related quotes > [“In fact, education is very different from training. Training is what you know whereas education is who you are as a person.”](https://sms4smile.com/quotes/jacob-lund-fisker/in-fact-education-is-very-different-from-training-training-is-what/) [Jacob Lund Fisker](https://sms4smile.com/quotes/author/jacob-lund-fisker/) > [In the ring I can tell right away what his style is and I can adapt to it. I'm adjusting to life as a…](https://sms4smile.com/quotes/manny-pacquiao/in-the-ring-i-can-tell-right-away-what-his-style-is-and-i-can-adapt/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [Everyone has a different training style and being a female, sometimes you find you have to get really aggressive. Some people respond really well…](https://sms4smile.com/quotes/cara-castronuova/everyone-has-a-different-training-style-and-being-a-female-sometimes/) [Cara Castronuova](https://sms4smile.com/quotes/author/cara-castronuova/) > [Cooks build muscles; we can stand all day long on our feet and not feel the pain.](https://sms4smile.com/quotes/eric-ripert/cooks-build-muscles-we-can-stand-all-day-long-on-our-feet-and-not/) [Eric Ripert](https://sms4smile.com/quotes/author/eric-ripert/) > [You want to throw yourself in as many uncomfortable places as possible, if you want to build muscles in uncomfortable parts of your body…](https://sms4smile.com/quotes/hamish-linklater/you-want-to-throw-yourself-in-as-many-uncomfortable-places-as/) [Hamish Linklater](https://sms4smile.com/quotes/author/hamish-linklater/) > [I love doing sports, but starting to really build muscles was a new thing for me. That was a bit challenging, but eventually it…](https://sms4smile.com/quotes/shira-haas/i-love-doing-sports-but-starting-to-really-build-muscles-was-a-new/) [Shira Haas](https://sms4smile.com/quotes/author/shira-haas/) > [Steroids build your muscles, but they don't build your tendons or ligaments.](https://sms4smile.com/quotes/charlie-sheen/steroids-build-your-muscles-but-they-don-t-build-your-tendons-or/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [Other people do better going on to grad school and others yet are naturally inclined and do just fine without any formal training at…](https://sms4smile.com/quotes/toks-olagundoye/other-people-do-better-going-on-to-grad-school-and-others-yet-are/) [Toks Olagundoye](https://sms4smile.com/quotes/author/toks-olagundoye/) > [At Juventus, the training has been different to - and much harder than - anything I've done before.](https://sms4smile.com/quotes/nicklas-bendtner/at-juventus-the-training-has-been-different-to-and-much-harder-than/) [Nicklas Bendtner](https://sms4smile.com/quotes/author/nicklas-bendtner/) > [For me I tried to not keep a low profile but I was training in a different country as I prepared for Sydney because…](https://sms4smile.com/quotes/denise-lewis/for-me-i-tried-to-not-keep-a-low-profile-but-i-was-training-in-a/) [Denise Lewis](https://sms4smile.com/quotes/author/denise-lewis/) > [Every manager has his own idea of playing and his own idea of the training, and everyone has a different personality.](https://sms4smile.com/quotes/loris-karius/every-manager-has-his-own-idea-of-playing-and-his-own-idea-of-the/) [Loris Karius](https://sms4smile.com/quotes/author/loris-karius/) > [When you have a group of people who've had a different professional training, a different professional experience, they not only have a different knowledge…](https://sms4smile.com/quotes/suman-rai/when-you-have-a-group-of-people-who-ve-had-a-different-professional/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [There's a big difference between decorators and designers and the training is very different.](https://sms4smile.com/quotes/genevieve-gorder/there-s-a-big-difference-between-decorators-and-designers-and-the/) [Genevieve Gorder](https://sms4smile.com/quotes/author/genevieve-gorder/) > [Mexican style of boxing training is different from what my father had trained me. It was good for me because it was an added…](https://sms4smile.com/quotes/tomoki-kameda/mexican-style-of-boxing-training-is-different-from-what-my-father-had/) [Tomoki Kameda](https://sms4smile.com/quotes/author/tomoki-kameda/) > [Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.](https://sms4smile.com/quotes/hal-higdon/each-runner-s-capacity-to-absorb-hard-training-is-different-find-your/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) ## More by Alexander Zverev > [I don't go to nightclubs or discoteque. That's not going to happen. I wear Zegna all the time. Outside of the court, I'm wearing…](https://sms4smile.com/quotes/alexander-zverev/i-don-t-go-to-nightclubs-or-discoteque-that-s-not-going-to-happen-i/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [Booing - I never like it. We see it in other sports all the time, but in tennis, it's rare.](https://sms4smile.com/quotes/alexander-zverev/booing-i-never-like-it-we-see-it-in-other-sports-all-the-time-but-in/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I think I'm the first 1990-born guy to win a Masters 1000, so it's quite special to be the first one in a very…](https://sms4smile.com/quotes/alexander-zverev/i-think-i-m-the-first-1990-born-guy-to-win-a-masters-1000-so-it-s/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [The taller you are, the bigger your serve.](https://sms4smile.com/quotes/alexander-zverev/the-taller-you-are-the-bigger-your-serve/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I think tennis is going towards the direction of powerful, hard hitters, and that's what us tall people are. We are trying to play…](https://sms4smile.com/quotes/alexander-zverev/i-think-tennis-is-going-towards-the-direction-of-powerful-hard/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [The coaches of some players who are my own age keep saying publically about me: "This guy is going to be one of the…](https://sms4smile.com/quotes/alexander-zverev/the-coaches-of-some-players-who-are-my-own-age-keep-saying-publically/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [The best way is not to read as much from the media and what they write.](https://sms4smile.com/quotes/alexander-zverev/the-best-way-is-not-to-read-as-much-from-the-media-and-what-they-write/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [My success has a lot to do with Mischa. He was the one who always used to practise with me when I was little,…](https://sms4smile.com/quotes/alexander-zverev/my-success-has-a-lot-to-do-with-mischa-he-was-the-one-who-always-used/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I'm not going to change and get the emotions out of my game. It's important to have emotions in sport. If you don't have…](https://sms4smile.com/quotes/alexander-zverev/i-m-not-going-to-change-and-get-the-emotions-out-of-my-game-it-s/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I know that I have the potential. And the opportunities. But I don't say: "I want to win the Australian Open in 2018." It…](https://sms4smile.com/quotes/alexander-zverev/i-know-that-i-have-the-potential-and-the-opportunities-but-i-don-t/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [When I was growing up, I played a lot of different sports. There was a time when I was playing field hockey, tennis, and…](https://sms4smile.com/quotes/alexander-zverev/when-i-was-growing-up-i-played-a-lot-of-different-sports-there-was-a/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I try to pay as little attention as possible to people who are not part of my team. What counts for me is what…](https://sms4smile.com/quotes/alexander-zverev/i-try-to-pay-as-little-attention-as-possible-to-people-who-are-not/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I try to play the same way, play the same way over a longer period of time.](https://sms4smile.com/quotes/alexander-zverev/i-try-to-play-the-same-way-play-the-same-way-over-a-longer-period-of/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [I've been shadowing my brother since I was a little kid. Maybe that helped me feel more comfortable with the big guys.](https://sms4smile.com/quotes/alexander-zverev/i-ve-been-shadowing-my-brother-since-i-was-a-little-kid-maybe-that/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) > [Physically, the top players are on a different level to other players, and that's why they're on the top.](https://sms4smile.com/quotes/alexander-zverev/physically-the-top-players-are-on-a-different-level-to-other-players/) [Alexander Zverev](https://sms4smile.com/quotes/author/alexander-zverev/) [Explore all 27 Alexander Zverev quotes ](https://sms4smile.com/quotes/author/alexander-zverev/) ## More Big quotes > [I'm a true believer in prayer, a big believer in prayer.](https://sms4smile.com/quotes/janet-jackson/i-m-a-true-believer-in-prayer-a-big-believer-in-prayer/) [Janet Jackson](https://sms4smile.com/quotes/author/janet-jackson/) > [Many early-stage entrepreneurs make one simple mistake: Describing this 'big picture' in vague concepts and words.](https://sms4smile.com/quotes/sunil-nagaraj/many-early-stage-entrepreneurs-make-one-simple-mistake-describing/) [Sunil Nagaraj](https://sms4smile.com/quotes/author/sunil-nagaraj/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [My mom had very low expectations for me, and she really had a point. I was a big problem at seventeen. If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [My parents are divorced, and seeing that was really painful for me. Really painful for me. But that's also a big part of why…](https://sms4smile.com/quotes/banks/my-parents-are-divorced-and-seeing-that-was-really-painful-for-me/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I always want to do a big finale.](https://sms4smile.com/quotes/jennifer-yuh-nelson/i-always-want-to-do-a-big-finale/) [Jennifer Yuh Nelson](https://sms4smile.com/quotes/author/jennifer-yuh-nelson/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [So I concentrated on the rhythmic side of things, and therefore left a lot of holes. I didn't want to use big pad chords…](https://sms4smile.com/quotes/midge-ure/so-i-concentrated-on-the-rhythmic-side-of-things-and-therefore-left-a/) [Midge Ure](https://sms4smile.com/quotes/author/midge-ure/) > [I think a big part of success in football is mental, not physical. How you are inside your head matters more.](https://sms4smile.com/quotes/iker-casillas/i-think-a-big-part-of-success-in-football-is-mental-not-physical-how/) [Iker Casillas](https://sms4smile.com/quotes/author/iker-casillas/) > [I was always attracted most to joining City, and I am pleased to be at such a good club with such a big ambition…](https://sms4smile.com/quotes/edin-dzeko/i-was-always-attracted-most-to-joining-city-and-i-am-pleased-to-be-at/) [Edin Dzeko](https://sms4smile.com/quotes/author/edin-dzeko/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [If you read 'Lord of the Rings' and dismiss it as a lie because it has orcs and elves, you're missing the whole point…](https://sms4smile.com/quotes/doug-tennapel/if-you-read-lord-of-the-rings-and-dismiss-it-as-a-lie-because-it-has/) [Doug TenNapel](https://sms4smile.com/quotes/author/doug-tennapel/) > [What I know about Ali Krieger is no moment is ever going to be too big for her.](https://sms4smile.com/quotes/jill-ellis/what-i-know-about-ali-krieger-is-no-moment-is-ever-going-to-be-too/) [Jill Ellis](https://sms4smile.com/quotes/author/jill-ellis/) [Browse all 12,477 Big quotes ](https://sms4smile.com/quotes/about/big/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.", "creator": { "@type": "Person", "name": "Alexander Zverev" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alexander-zverev/there-s-no-big-secret-to-training-but-different-body-different/", "about": { "@type": "Thing", "name": "Big" }, "@id": "https://sms4smile.com/quotes/alexander-zverev/there-s-no-big-secret-to-training-but-different-body-different/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg", "contentUrl": "https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg", "url": "https://sms4smile.com/quotes/i/04a/alexander-zverev-22666_big_there-s-no-big-secret-to-training-but-di_2176380.jpg", "width": 1080, "height": 1080, "caption": "“There's no big secret to training. But different body, different training. With me, you have to build…” — Alexander Zverev", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alexander Zverev", "item": "https://sms4smile.com/quotes/author/alexander-zverev/" }, { "@type": "ListItem", "position": 4, "name": "There's no big secret to training....", "item": "https://sms4smile.com/quotes/alexander-zverev/there-s-no-big-secret-to-training-but-different-body-different/" } ], "@id": "https://sms4smile.com/quotes/alexander-zverev/there-s-no-big-secret-to-training-but-different-body-different/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```