--- title: "Meaning & Key Takeaway of: How do you calibrate pain?” asked Jamie…" description: "\"“How do you calibrate pain?” asked Jamie. “By cutting out the background pain of the world,” answered Isabel. “By cutting all that out, not registering..." image: "https://sms4smile.com/quotes/i/db8/alexander-mccall-smith-372_pain_how-do-you-calibrate-pain-asked-jamie-by_1609652.png" --- # How do you calibrate pain?” asked Jamie. “By cutting out… ![“How do you calibrate pain?” asked Jamie. “By cutting out the background pain of the world,” answered Isabel. “By cutting all that out, not registering it, and responding only to those painful things that we can do something about. Because otherwise …” quote by Alexander McCall Smith](https://sms4smile.com/quotes/i/db8/alexander-mccall-smith-372_pain_how-do-you-calibrate-pain-asked-jamie-by_1609652.png) [Download](https://sms4smile.com/quotes/i/db8/alexander-mccall-smith-372_pain_how-do-you-calibrate-pain-asked-jamie-by_1609652.png) [Open image](https://sms4smile.com/quotes/i/db8/alexander-mccall-smith-372_pain_how-do-you-calibrate-pain-asked-jamie-by_1609652.png) > ““How do you calibrate pain?” asked Jamie. “By cutting out the background pain of the world,” answered Isabel. “By cutting all that out, not registering it, and responding only to those painful things that we can do something about. Because otherwise …”” [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain can be managed by ignoring background suffering and focusing only on immediate, actionable pain. **In simple terms:** Focus on specific pain, not all suffering. Key Takeaway Prioritize actionable problems over vague distress. Themes psychology mindfulness coping Mood reflective empathetic Type self‑help psychological When to use this quote - therapy session - personal crisis - self‑help practice Key Concepts selective attention pain management Questions to Reflect On - How do we balance attention to immediate pain and overall wellbeing? - What strategies help differentiate actionable pain? A Different Perspective Ignoring broader pain can lead to emotional numbness. ★ ★ ★ ★ ★ No ratings yet [Asked Jamie](https://sms4smile.com/quotes/about/asked-jamie-4740246/) [Background Pain](https://sms4smile.com/quotes/about/background-pain-6136116/) [Calibrate Pain](https://sms4smile.com/quotes/about/calibrate-pain-6136114/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Asked](https://sms4smile.com/quotes/about/pain-asked-987201/) [Responding Painful](https://sms4smile.com/quotes/about/responding-painful-6136115/) ## Related quotes > [“It’s really better this way, Ryan,” Paige said with a sympathy that made me nauseous. “Better for who?” he asked her. “For Jamie? For…](https://sms4smile.com/quotes/kelly-oram/it-s-really-better-this-way-ryan-paige-said-with-a-sympathy-that-made/) [Kelly Oram](https://sms4smile.com/quotes/author/kelly-oram/) > [I once heard two ladies going on and on about the pains of childbirth and how men don't seem to know what real pain…](https://sms4smile.com/quotes/emo-philips/i-once-heard-two-ladies-going-on-and-on-about-the-pains-of-childbirth/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [Do you remember all the times I was there for you? I stayed to talk to you whenever you had nightmares. 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That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [I want people to hear my lyrics and my melodies and say, 'That dude's in pain.'](https://sms4smile.com/quotes/ivan-moody/i-want-people-to-hear-my-lyrics-and-my-melodies-and-say-that-dude-s/) [Ivan Moody](https://sms4smile.com/quotes/author/ivan-moody/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) ## More by Alexander McCall Smith > [“old-fashioned, gentle Scottish physician, unmoved by the considerations of profit and personal gain that could so disfigure medicine. That doctors should consider themselves businessmen…](https://sms4smile.com/quotes/alexander-mccall-smith/old-fashioned-gentle-scottish-physician-unmoved-by-the-considerations/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“She had not made a lot of money, but she had not made a loss, and she had been happy and entertained. That counted…](https://sms4smile.com/quotes/alexander-mccall-smith/she-had-not-made-a-lot-of-money-but-she-had-not-made-a-loss-and-she/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [And that, in a way, was the burden of being a philosopher: one knew what one had to do, but it was so often…](https://sms4smile.com/quotes/alexander-mccall-smith/and-that-in-a-way-was-the-burden-of-being-a-philosopher-one-knew-what/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“To use strong language, she thought, was a sign of bad temper and lack of concern for others. Such people were not clever or…](https://sms4smile.com/quotes/alexander-mccall-smith/to-use-strong-language-she-thought-was-a-sign-of-bad-temper-and-lack/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“Men are very sensitive, Mma Makutsi. You would not always think it to look at them, but they are. They do not like you…](https://sms4smile.com/quotes/alexander-mccall-smith/men-are-very-sensitive-mma-makutsi-you-would-not-always-think-it-to/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“He is a good man, but even a good man can fall for a glamorous woman. That is well known.” “That is very well…](https://sms4smile.com/quotes/alexander-mccall-smith/he-is-a-good-man-but-even-a-good-man-can-fall-for-a-glamorous-woman/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“And then the second thing you have to do is go and see your son. That is a duty of love, Andrew. It's as…](https://sms4smile.com/quotes/alexander-mccall-smith/and-then-the-second-thing-you-have-to-do-is-go-and-see-your-son-that/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“Because laughs never die away entirely,” said Jamie. “At least, if you believe in Marconi.”](https://sms4smile.com/quotes/alexander-mccall-smith/because-laughs-never-die-away-entirely-said-jamie-at-least-if-you/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“The trouble with having a conscience, she said to herself, is that it never sleeps.”](https://sms4smile.com/quotes/alexander-mccall-smith/the-trouble-with-having-a-conscience-she-said-to-herself-is-that-it/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“And if there's bad behaviour," Mma Potokwane went on. "If there's bad behaviour, the quickest way of stopping it is to give more love.…](https://sms4smile.com/quotes/alexander-mccall-smith/and-if-there-s-bad-behaviour-mma-potokwane-went-on-if-there-s-bad/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“We never realise how transparent we are.”](https://sms4smile.com/quotes/alexander-mccall-smith/we-never-realise-how-transparent-we-are/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“Has he not got a wife back wherever he comes from? Is there no wife to say, ‘You must not go off and visit…](https://sms4smile.com/quotes/alexander-mccall-smith/has-he-not-got-a-wife-back-wherever-he-comes-from-is-there-no-wife-to/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“He looked at her in the darkness, at this woman who was everything to him-mother, Africa, wisdom, understanding, good things to eat, pumpkins, chicken,…](https://sms4smile.com/quotes/alexander-mccall-smith/he-looked-at-her-in-the-darkness-at-this-woman-who-was-everything-to/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“It is because you are generous in spirit; and may I be like that; may I become like you—which unrealistic wish, to become the…](https://sms4smile.com/quotes/alexander-mccall-smith/it-is-because-you-are-generous-in-spirit-and-may-i-be-like-that-may-i/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [“Mr. J.L.B. Matekoni,” she asked, “do you think that our souls grow as we get older?” He did not answer immediately, but when he did,…](https://sms4smile.com/quotes/alexander-mccall-smith/mr-j-l-b-matekoni-she-asked-do-you-think-that-our-souls-grow-as-we/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) [Explore all 628 Alexander McCall Smith quotes ](https://sms4smile.com/quotes/author/alexander-mccall-smith/) ## More Pain quotes > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want people to hear my lyrics and my melodies and say, 'That dude's in pain.'](https://sms4smile.com/quotes/ivan-moody/i-want-people-to-hear-my-lyrics-and-my-melodies-and-say-that-dude-s/) [Ivan Moody](https://sms4smile.com/quotes/author/ivan-moody/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tryna hide this pain with these pain killers, she said the storms only will last a little while but shit it got me feeling…](https://sms4smile.com/quotes/myself/tryna-hide-this-pain-with-these-pain-killers-she-said-the-storms-only/) [Myself](https://sms4smile.com/quotes/author/myself/) > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“What is there, in the mention of Time To Come, that is so quick to wrench at the heart, to inflict a pain in…](https://sms4smile.com/quotes/richard-llewellyn/what-is-there-in-the-mention-of-time-to-come-that-is-so-quick-to/) [Richard Llewellyn](https://sms4smile.com/quotes/author/richard-llewellyn/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) [Browse all 17,919 Pain quotes ](https://sms4smile.com/quotes/about/pain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“How do you calibrate pain?” asked Jamie. “By cutting out the background pain of the world,” answered Isabel. “By cutting all that out, not registering it, and responding only to those painful things that we can do something about. 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