--- title: "Meaning & Key Takeaway of: My best advice for mental training is…" description: "\"My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to d..." image: "https://sms4smile.com/quotes/i/405/alexander-gustafsson-4483_advice_my-best-advice-for-mental-training-is-si_223763.jpg" --- # My best advice for mental training is simply to create… ![“My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work…” quote by Alexander Gustafsson](https://sms4smile.com/quotes/i/405/alexander-gustafsson-4483_advice_my-best-advice-for-mental-training-is-si_223763.jpg) [Download](https://sms4smile.com/quotes/i/405/alexander-gustafsson-4483_advice_my-best-advice-for-mental-training-is-si_223763.jpg) [Open image](https://sms4smile.com/quotes/i/405/alexander-gustafsson-4483_advice_my-best-advice-for-mental-training-is-si_223763.jpg) > “My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work. That's it. Try to de-escalate the pressure. Take a couple of deep breaths. Don't hype things up. And stay positive, even if you're fighting for your life.” [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Building good habits creates security and calm; emotional distance and breath work reduce pressure in high‑stress situations. **In simple terms:** Habits and breathing calm stressful moments. Key Takeaway Practice steady habits and breathing. Themes self‑improvement stress management mental training Mood motivational practical Type self‑help inspirational When to use this quote - sports competition - public speaking - conflict resolution - daily work routines Key Concepts habit formation mindfulness cognitive coping Questions to Reflect On - What habits best support your mental health? - How can you maintain calm under extreme pressure? A Different Perspective Habits alone may not address underlying trauma or systemic stressors. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Best advice](https://sms4smile.com/quotes/about/best-advice/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Calm](https://sms4smile.com/quotes/about/calm/) [Couple](https://sms4smile.com/quotes/about/couple/) [Cybersecurity](https://sms4smile.com/quotes/about/cybersecurity/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Good habits](https://sms4smile.com/quotes/about/good-habits/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Hype](https://sms4smile.com/quotes/about/hype/) [Mma](https://sms4smile.com/quotes/about/mma/) [Order](https://sms4smile.com/quotes/about/order/) [Peace](https://sms4smile.com/quotes/about/peace/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Security](https://sms4smile.com/quotes/about/security/) [Stay positive](https://sms4smile.com/quotes/about/stay-positive/) [Training](https://sms4smile.com/quotes/about/training/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.](https://sms4smile.com/quotes/alexander-gustafsson/my-best-advice-for-mental-training-is-simply-to-create-good-habits-in-2/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [For me it's even more interesting, because my character comes out of the shadow. It's a chance to really act emotionally, because the situation…](https://sms4smile.com/quotes/ian-mcdiarmid/for-me-it-s-even-more-interesting-because-my-character-comes-out-of/) [Ian McDiarmid](https://sms4smile.com/quotes/author/ian-mcdiarmid/) > [Stay positive, even if you're fighting for your life.](https://sms4smile.com/quotes/alexander-gustafsson/stay-positive-even-if-you-re-fighting-for-your-life/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [The thing with physical preparation is I have tons of friends who train at a really high level and who can give me advice.…](https://sms4smile.com/quotes/alex-honnold/the-thing-with-physical-preparation-is-i-have-tons-of-friends-who/) [Alex Honnold](https://sms4smile.com/quotes/author/alex-honnold/) > [“The first step in the mental training is to become the master of external things. He who is addicted to worldly pleasures, however learned…](https://sms4smile.com/quotes/kaiten-nukariya/the-first-step-in-the-mental-training-is-to-become-the-master-of/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [Your job, with all that mental training and suffering, is just to push your line of breaking so far your opponent can't find it.](https://sms4smile.com/quotes/greg-jackson/your-job-with-all-that-mental-training-and-suffering-is-just-to-push/) [Greg Jackson](https://sms4smile.com/quotes/author/greg-jackson/) > [ “Zen is noted for its physical and mental training. That the daily practice of Zazen\[FN#12\] and the breathing exercise remarkably improves one's physical condition… ](https://sms4smile.com/quotes/kaiten-nukariya/zen-is-noted-for-its-physical-and-mental-training-that-the-daily/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [Sports psychology or mental training has been viewed as a weakness, and I think that's a pretty silly way to look at it.](https://sms4smile.com/quotes/jake-arrieta/sports-psychology-or-mental-training-has-been-viewed-as-a-weakness/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [Tapas is not a penance, it's a mental training to develop will power](https://sms4smile.com/quotes/baba-hari-dass/tapas-is-not-a-penance-it-s-a-mental-training-to-develop-will-power/) [Baba Hari Dass](https://sms4smile.com/quotes/author/baba-hari-dass/) > [A lot of people don't realize you need to get the mental training in, too, because that's just as hard, too.](https://sms4smile.com/quotes/ovince-saint-preux/a-lot-of-people-don-t-realize-you-need-to-get-the-mental-training-in/) [Ovince Saint Preux](https://sms4smile.com/quotes/author/ovince-saint-preux/) > [The mental training and visualisation I did, making practice more difficult than games, gave me an advantage on gameday.](https://sms4smile.com/quotes/morten-andersen/the-mental-training-and-visualisation-i-did-making-practice-more/) [Morten Andersen](https://sms4smile.com/quotes/author/morten-andersen/) > [Today I know that physical training should have as much place in the curriculum as mental training.](https://sms4smile.com/quotes/mahatma-gandhi/today-i-know-that-physical-training-should-have-as-much-place-in-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I do mental training throughout the week. I take myself through specific game situations so when they come up I've rehearsed them.](https://sms4smile.com/quotes/morten-andersen/i-do-mental-training-throughout-the-week-i-take-myself-through/) [Morten Andersen](https://sms4smile.com/quotes/author/morten-andersen/) > [Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well.…](https://sms4smile.com/quotes/grete-waitz/exercise-and-sports-are-greatly-affected-by-what-goes-into-the-mind/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Hardly anything can be more important in the mental training of a child than the bringing him to do it in its proper time,…](https://sms4smile.com/quotes/henry-clay-trumbull/hardly-anything-can-be-more-important-in-the-mental-training-of-a/) [Henry Clay Trumbull](https://sms4smile.com/quotes/author/henry-clay-trumbull/) ## More by Alexander Gustafsson > [You have to improve; that's how you develop.](https://sms4smile.com/quotes/alexander-gustafsson/you-have-to-improve-that-s-how-you-develop/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I'm not a trash talker, that's not my thing. But if someone asks me, I'm going to say what I feel and what I…](https://sms4smile.com/quotes/alexander-gustafsson/i-m-not-a-trash-talker-that-s-not-my-thing-but-if-someone-asks-me-i-m/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [Things change very quickly. You have to be prepared and ready and on your toes at all times.](https://sms4smile.com/quotes/alexander-gustafsson/things-change-very-quickly-you-have-to-be-prepared-and-ready-and-on/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [Even wrestling, now, I wear the helmet all the time. I'm not going to make that mistake again ever in my life.](https://sms4smile.com/quotes/alexander-gustafsson/even-wrestling-now-i-wear-the-helmet-all-the-time-i-m-not-going-to/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I try to understand the sport more and more as I develop, and I try to be a better fighter overall and work on…](https://sms4smile.com/quotes/alexander-gustafsson/i-try-to-understand-the-sport-more-and-more-as-i-develop-and-i-try-to/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I learned I can't not be at full strength and fight.](https://sms4smile.com/quotes/alexander-gustafsson/i-learned-i-can-t-not-be-at-full-strength-and-fight/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [It's not always shine and good feelings in training. But when it comes down to it you need to have that happiness and motivation…](https://sms4smile.com/quotes/alexander-gustafsson/it-s-not-always-shine-and-good-feelings-in-training-but-when-it-comes/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I wouldn't duck anyone. I'll fight anyone.](https://sms4smile.com/quotes/alexander-gustafsson/i-wouldn-t-duck-anyone-i-ll-fight-anyone/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [DC is smart and he's a big inspiration for me. Thirty-nine years old and two belts. I can't really trash the guy and I…](https://sms4smile.com/quotes/alexander-gustafsson/dc-is-smart-and-he-s-a-big-inspiration-for-me-thirty-nine-years-old/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I'm working hard and I think I'm where I should be at by now but I'm in no hurry at all, I'm taking one…](https://sms4smile.com/quotes/alexander-gustafsson/i-m-working-hard-and-i-think-i-m-where-i-should-be-at-by-now-but-i-m/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [It's a sport. Sometimes you lose and sometimes you win.](https://sms4smile.com/quotes/alexander-gustafsson/it-s-a-sport-sometimes-you-lose-and-sometimes-you-win/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I want to be the champion one day, but I don't want to get ahead of myself.](https://sms4smile.com/quotes/alexander-gustafsson/i-want-to-be-the-champion-one-day-but-i-don-t-want-to-get-ahead-of/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I thought I was ready for a title shot after I beat Shogun.](https://sms4smile.com/quotes/alexander-gustafsson/i-thought-i-was-ready-for-a-title-shot-after-i-beat-shogun/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [Stay positive, even if you're fighting for your life.](https://sms4smile.com/quotes/alexander-gustafsson/stay-positive-even-if-you-re-fighting-for-your-life/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [I've got my speed, my precision. I have tools. I'm going to use them.](https://sms4smile.com/quotes/alexander-gustafsson/i-ve-got-my-speed-my-precision-i-have-tools-i-m-going-to-use-them/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) [Explore all 110 Alexander Gustafsson quotes ](https://sms4smile.com/quotes/author/alexander-gustafsson/) ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) Mak\_786 > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [A low-minded person should not be given good advice.](https://sms4smile.com/quotes/chanakya/a-low-minded-person-should-not-be-given-good-advice/) [Chanakya](https://sms4smile.com/quotes/author/chanakya/) > [The worst advice? 'Don't listen to the critics.' I think that you really ought to listen to the critics, because sometimes they're telling you…](https://sms4smile.com/quotes/stephen-king/the-worst-advice-don-t-listen-to-the-critics-i-think-that-you-really/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When I was in my twenties and just so sexually prolific, the first time I went to Machu Picchu, this guy, a spiritual teacher,…](https://sms4smile.com/quotes/woody-harrelson/when-i-was-in-my-twenties-and-just-so-sexually-prolific-the-first/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [The best way to succeed in this world is to act on the advice you give to others.](https://sms4smile.com/quotes/napoleon-hill/the-best-way-to-succeed-in-this-world-is-to-act-on-the-advice-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Time is priceless. You have it, but you don't own it. You spend it, but you can't keep it. And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. Sweet, honest, and…](https://sms4smile.com/quotes/aprilynne-pike/if-your-clothes-are-enough-to-drive-would-be-friends-away-they-re-not/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [“My kingdom not for a horse, but for a good piece of advice!”](https://sms4smile.com/quotes/mehmet-murat-ildan/my-kingdom-not-for-a-horse-but-for-a-good-piece-of-advice/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I always advise people not to act upon the advice that I give them.](https://sms4smile.com/quotes/vikrant-parsai/i-always-advise-people-not-to-act-upon-the-advice-that-i-give-them/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [My relationship with Ibrahimovic was completely neutral. He is not the type of player to approach the younger players and give them advice. He…](https://sms4smile.com/quotes/kingsley-coman/my-relationship-with-ibrahimovic-was-completely-neutral-he-is-not-the/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) [Browse all 8,535 Advice quotes ](https://sms4smile.com/quotes/about/advice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. 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