--- title: "Meaning & Key Takeaway of: You can never hope to pick yourself up if…" description: "\"You can never hope to pick yourself up if your always bringing yourself down.\" — Alexa Michalec" image: "https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg" --- # You can never hope to pick yourself up if your always… ![“You can never hope to pick yourself up if your always bringing yourself down.” quote by Alexa Michalec](https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg) [Download](https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg) [Open image](https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg) > “You can never hope to pick yourself up if your always bringing yourself down.” [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑esteem must be built before you can lift yourself up; self‑criticism hinders growth. **In simple terms:** You can’t rise if you keep pulling yourself down. Key Takeaway Cultivate self‑compassion. Themes selfesteem self\_criticism growth Mood reflective hopeful Type advice motivational When to use this quote - therapy - personal development - career advancement Key Concepts psychology mindset wellbeing Questions to Reflect On - How will you practice self‑kindness? - What habits lower your self‑talk? A Different Perspective Self‑criticism can also motivate improvement. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Bringing](https://sms4smile.com/quotes/about/bringing/) [Hope](https://sms4smile.com/quotes/about/hope/) [Hope Pick](https://sms4smile.com/quotes/about/hope-pick-3074486/) [Pick](https://sms4smile.com/quotes/about/pick/) [Pick Bringing](https://sms4smile.com/quotes/about/pick-bringing-3074485/) [Self help](https://sms4smile.com/quotes/about/self-help/) [Self pity](https://sms4smile.com/quotes/about/self-pity/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) ## Related quotes > [You fall but get back up because if you stay down who's going to pick you up?](https://sms4smile.com/quotes/taylor-thompson/you-fall-but-get-back-up-because-if-you-stay-down-who-s-going-to-pick/) [Taylor Thompson](https://sms4smile.com/quotes/author/taylor-thompson/) > [I was bringing my attitude as a regular person 'cause this is my attitude.](https://sms4smile.com/quotes/glenn-danzig/i-was-bringing-my-attitude-as-a-regular-person-cause-this-is-my/) [Glenn Danzig](https://sms4smile.com/quotes/author/glenn-danzig/) > [When Marvel approached me about possibly bringing back a She-Hulk solo series, a few touchstones for a take immediately popped into my head -…](https://sms4smile.com/quotes/charles-soule/when-marvel-approached-me-about-possibly-bringing-back-a-she-hulk/) [Charles Soule](https://sms4smile.com/quotes/author/charles-soule/) > [I think people need to commit to one another before they commit to bringing children into the world because that's the optimum arrangement for…](https://sms4smile.com/quotes/leah-ward-sears/i-think-people-need-to-commit-to-one-another-before-they-commit-to/) [Leah Ward Sears](https://sms4smile.com/quotes/author/leah-ward-sears/) > [I couldn't get you to the ocean, but there was nothing stopping me bringing the ocean to you.](https://sms4smile.com/quotes/neil-gaiman/i-couldn-t-get-you-to-the-ocean-but-there-was-nothing-stopping-me/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [Anytime you have a difficult encounter with your child, there is a good chance that at least one of these factors is bringing out…](https://sms4smile.com/quotes/cathy-rindner-tempelsman/anytime-you-have-a-difficult-encounter-with-your-child-there-is-a/) [Cathy Rindner Tempelsman](https://sms4smile.com/quotes/author/cathy-rindner-tempelsman/) > [If a director brings a guy to their movie who does improv, they've got to let him do what he does - otherwise it's…](https://sms4smile.com/quotes/j-b-smoove/if-a-director-brings-a-guy-to-their-movie-who-does-improv-they-ve-got/) [J. B. Smoove](https://sms4smile.com/quotes/author/j-b-smoove/) > [I think it was always there and it was maybe a matter of bringing it out. It was harder than I thought it would…](https://sms4smile.com/quotes/guy-lafleur/i-think-it-was-always-there-and-it-was-maybe-a-matter-of-bringing-it/) [Guy Lafleur](https://sms4smile.com/quotes/author/guy-lafleur/) > [When Gingrich attacked CNN's John King for bringing up his alleged proposal of an open marriage to his second wife, Gingrich accused him of…](https://sms4smile.com/quotes/robert-dallek/when-gingrich-attacked-cnn-s-john-king-for-bringing-up-his-alleged/) [Robert Dallek](https://sms4smile.com/quotes/author/robert-dallek/) > [The war being fought in Afghanistan and Iraq is bringing about a fundamental change to the environment that has given rise and power to…](https://sms4smile.com/quotes/craig-l-thomas/the-war-being-fought-in-afghanistan-and-iraq-is-bringing-about-a/) [Craig L. Thomas](https://sms4smile.com/quotes/author/craig-l-thomas/) > [ABC Family is really restructuring their network because there's a new kind of family, so I think they're really trying to step away from…](https://sms4smile.com/quotes/matt-dallas/abc-family-is-really-restructuring-their-network-because-there-s-a/) [Matt Dallas](https://sms4smile.com/quotes/author/matt-dallas/) > [Pro-lifers have long been castigated for bringing private values into the public square. But actually it is the pro-abortion position that is based on…](https://sms4smile.com/quotes/nancy-pearcey/pro-lifers-have-long-been-castigated-for-bringing-private-values-into/) [Nancy Pearcey](https://sms4smile.com/quotes/author/nancy-pearcey/) > [If the audience is bringing it, it always goes up 10 notches.](https://sms4smile.com/quotes/tony-kanal/if-the-audience-is-bringing-it-it-always-goes-up-10-notches/) [Tony Kanal](https://sms4smile.com/quotes/author/tony-kanal/) > [It's true, I'm the youngest, highest-grossing French director. I have a few records, but no one knows or simply doesn't care. That's good, because…](https://sms4smile.com/quotes/louis-leterrier/it-s-true-i-m-the-youngest-highest-grossing-french-director-i-have-a/) [Louis Leterrier](https://sms4smile.com/quotes/author/louis-leterrier/) > [They have to exist or not in their own right. I mean, with kids, you don't say, 'Which is your favourite,' or 'Which did…](https://sms4smile.com/quotes/albert-finney/they-have-to-exist-or-not-in-their-own-right-i-mean-with-kids-you-don/) [Albert Finney](https://sms4smile.com/quotes/author/albert-finney/) ## More by Alexa Michalec > [You can't make someone stay in your life forever, but you do have the choice to stay in someone else's life forever.](https://sms4smile.com/quotes/alexa-michalec/you-can-t-make-someone-stay-in-your-life-forever-but-you-do-have-the/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [People call this life a game. It is. It's a game. A hard game, where one little move can get you judged. Where your…](https://sms4smile.com/quotes/alexa-michalec/people-call-this-life-a-game-it-is-it-s-a-game-a-hard-game-where-one/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [Whays the point of love to begin with? To know what it's like to not have to be perfect](https://sms4smile.com/quotes/alexa-michalec/whays-the-point-of-love-to-begin-with-to-know-what-it-s-like-to-not/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [Were all insane, were all a little lost, were all a little lonely, were all sad, were all a little broken.](https://sms4smile.com/quotes/alexa-michalec/were-all-insane-were-all-a-little-lost-were-all-a-little-lonely-were/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [Everyone is so busy judging everyone about what they should change, that they never get the chance to judge themselves on what they should…](https://sms4smile.com/quotes/alexa-michalec/everyone-is-so-busy-judging-everyone-about-what-they-should-change/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [Who are you now?](https://sms4smile.com/quotes/alexa-michalec/who-are-you-now/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [One last chance to re-make the day. One last chance to make things right. One last chance, to reverse this curse.](https://sms4smile.com/quotes/alexa-michalec/one-last-chance-to-re-make-the-day-one-last-chance-to-make-things/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [What destroys us is not when we fail at doing something. It's the small, tiny, little bit of hope we had that we could…](https://sms4smile.com/quotes/alexa-michalec/what-destroys-us-is-not-when-we-fail-at-doing-something-it-s-the/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [If someone can make you cry a thousand times, then someone else can make you smile a million times.](https://sms4smile.com/quotes/alexa-michalec/if-someone-can-make-you-cry-a-thousand-times-then-someone-else-can/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [What does it mean to be strong To be strong. It's not never falling. It's not never losing It's not never breaking down It's…](https://sms4smile.com/quotes/alexa-michalec/what-does-it-mean-to-be-strong-to-be-strong-it-s-not-never-falling-it/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [We all expect life to be easy or hard. No one told us it was either one. So were left to figure it our…](https://sms4smile.com/quotes/alexa-michalec/we-all-expect-life-to-be-easy-or-hard-no-one-told-us-it-was-either/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [I have a friend who people always bully her with words. Luckily not physically, but people always say really horrible things about her. And…](https://sms4smile.com/quotes/alexa-michalec/i-have-a-friend-who-people-always-bully-her-with-words-luckily-not/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [When people are lonely they tend to want someone more. When they want someone more they find someone. They find someone who leaves them.…](https://sms4smile.com/quotes/alexa-michalec/when-people-are-lonely-they-tend-to-want-someone-more-when-they-want/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [I don't like it when people say something's impossible. Because the word itself implies; I'm possible](https://sms4smile.com/quotes/alexa-michalec/i-don-t-like-it-when-people-say-something-s-impossible-because-the/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) > [I think people should stop asking themselves what happiness is, and just do it. If your always talking about how good a pizza looks,…](https://sms4smile.com/quotes/alexa-michalec/i-think-people-should-stop-asking-themselves-what-happiness-is-and/) [Alexa Michalec](https://sms4smile.com/quotes/author/alexa-michalec/) [Explore all 17 Alexa Michalec quotes ](https://sms4smile.com/quotes/author/alexa-michalec/) ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) [Mak\_786](https://sms4smile.com/quotes/author/mak-786/) > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [A low-minded person should not be given good advice.](https://sms4smile.com/quotes/chanakya/a-low-minded-person-should-not-be-given-good-advice/) [Chanakya](https://sms4smile.com/quotes/author/chanakya/) > [The worst advice? 'Don't listen to the critics.' I think that you really ought to listen to the critics, because sometimes they're telling you…](https://sms4smile.com/quotes/stephen-king/the-worst-advice-don-t-listen-to-the-critics-i-think-that-you-really/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When I was in my twenties and just so sexually prolific, the first time I went to Machu Picchu, this guy, a spiritual teacher,…](https://sms4smile.com/quotes/woody-harrelson/when-i-was-in-my-twenties-and-just-so-sexually-prolific-the-first/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [The best way to succeed in this world is to act on the advice you give to others.](https://sms4smile.com/quotes/napoleon-hill/the-best-way-to-succeed-in-this-world-is-to-act-on-the-advice-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Time is priceless. You have it, but you don't own it. You spend it, but you can't keep it. And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. Sweet, honest, and…](https://sms4smile.com/quotes/aprilynne-pike/if-your-clothes-are-enough-to-drive-would-be-friends-away-they-re-not/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [“My kingdom not for a horse, but for a good piece of advice!”](https://sms4smile.com/quotes/mehmet-murat-ildan/my-kingdom-not-for-a-horse-but-for-a-good-piece-of-advice/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I always advise people not to act upon the advice that I give them.](https://sms4smile.com/quotes/vikrant-parsai/i-always-advise-people-not-to-act-upon-the-advice-that-i-give-them/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [My relationship with Ibrahimovic was completely neutral. He is not the type of player to approach the younger players and give them advice. He…](https://sms4smile.com/quotes/kingsley-coman/my-relationship-with-ibrahimovic-was-completely-neutral-he-is-not-the/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) [Browse all 8,535 Advice quotes ](https://sms4smile.com/quotes/about/advice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can never hope to pick yourself up if your always bringing yourself down.", "creator": { "@type": "Person", "name": "Alexa Michalec" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alexa-michalec/you-can-never-hope-to-pick-yourself-up-if-your-always-bringing/", "about": { "@type": "Thing", "name": "Advice" }, "@id": "https://sms4smile.com/quotes/alexa-michalec/you-can-never-hope-to-pick-yourself-up-if-your-always-bringing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg", "contentUrl": "https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg", "url": "https://sms4smile.com/quotes/i/68a/alexa-michalec-30289_advice_you-can-never-hope-to-pick-yourself-up-i_2747483.jpg", "width": 1080, "height": 1080, "caption": "“You can never hope to pick yourself up if your always bringing yourself down.” — Alexa Michalec", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alexa Michalec", "item": "https://sms4smile.com/quotes/author/alexa-michalec/" }, { "@type": "ListItem", "position": 4, "name": "You can never hope to pick...", "item": "https://sms4smile.com/quotes/alexa-michalec/you-can-never-hope-to-pick-yourself-up-if-your-always-bringing/" } ], "@id": "https://sms4smile.com/quotes/alexa-michalec/you-can-never-hope-to-pick-yourself-up-if-your-always-bringing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```