--- title: "Meaning & Key Takeaway of: It's one thing as a quarterback to sit…" description: "\"It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the po..." image: "https://sms4smile.com/quotes/i/d35/alex-smith-5123_body_it-s-one-thing-as-a-quarterback-to-sit-t_2416231.png" --- # It's one thing as a quarterback to sit there and warm up… ![“It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the pocket and, when a guy comes open, to really be able to urgently - bam - all of a sudden. That guy's open; your body has to do what your mind's…” quote by Alex Smith](https://sms4smile.com/quotes/i/d35/alex-smith-5123_body_it-s-one-thing-as-a-quarterback-to-sit-t_2416231.png) [Download](https://sms4smile.com/quotes/i/d35/alex-smith-5123_body_it-s-one-thing-as-a-quarterback-to-sit-t_2416231.png) [Open image](https://sms4smile.com/quotes/i/d35/alex-smith-5123_body_it-s-one-thing-as-a-quarterback-to-sit-t_2416231.png) > “It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the pocket and, when a guy comes open, to really be able to urgently - bam - all of a sudden. That guy's open; your body has to do what your mind's telling you.” [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success in football requires mental focus, quick decision‑making, and physical execution, especially under pressure when opportunities arise. **In simple terms:** Focus, decide, act quickly in pressure. Key Takeaway Trust your training and instincts. Themes sports performance decision making mental focus pressure teamwork Mood determined energetic Type motivational coach When to use this quote - game situations - practice drills - coaching sessions - high‑stakes matches Key Concepts Cognitive agility situational awareness skill execution Questions to Reflect On - How do you stay mentally sharp under pressure? - What drills improve split‑second decisions? A Different Perspective Physical fatigue can impair decision speed. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Football](https://sms4smile.com/quotes/about/football/) [Guy Open](https://sms4smile.com/quotes/about/guy-open-2143228/) [Mind](https://sms4smile.com/quotes/about/mind/) [Pocket](https://sms4smile.com/quotes/about/pocket/) [Quarterback](https://sms4smile.com/quotes/about/quarterback/) [Quarterback Sit](https://sms4smile.com/quotes/about/quarterback-sit-6100312/) [Sit](https://sms4smile.com/quotes/about/sit/) [Thing Quarterback](https://sms4smile.com/quotes/about/thing-quarterback-5313036/) [Warm](https://sms4smile.com/quotes/about/warm/) ## Related quotes > [Always having that chip on your shoulder is an important thing for a quarterback.](https://sms4smile.com/quotes/jameis-winston/always-having-that-chip-on-your-shoulder-is-an-important-thing-for-a/) [Jameis Winston](https://sms4smile.com/quotes/author/jameis-winston/) > [Third down is a big thing with a quarterback: pinpoint accuracy, making good decisions.](https://sms4smile.com/quotes/nick-foles/third-down-is-a-big-thing-with-a-quarterback-pinpoint-accuracy-making/) [Nick Foles](https://sms4smile.com/quotes/author/nick-foles/) > [“Never let Buddy Guy open for you.”](https://sms4smile.com/quotes/jose-antonio-ponce/never-let-buddy-guy-open-for-you/) [Jose Antonio Ponce](https://sms4smile.com/quotes/author/jose-antonio-ponce/) > [When you're out there, you aren't paying attention to who you're throwing to. You're looking for the guy that's open.](https://sms4smile.com/quotes/zac-taylor/when-you-re-out-there-you-aren-t-paying-attention-to-who-you-re/) [Zac Taylor](https://sms4smile.com/quotes/author/zac-taylor/) > [There must be one guy open and I want to find him.](https://sms4smile.com/quotes/nikola-jokic/there-must-be-one-guy-open-and-i-want-to-find-him/) [Nikola Jokic](https://sms4smile.com/quotes/author/nikola-jokic/) > [In the pocket, you do have some protections, but you get out of the pocket, and defenders' eyes get big. Sometimes you learn that…](https://sms4smile.com/quotes/alex-smith/in-the-pocket-you-do-have-some-protections-but-you-get-out-of-the/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [There is a strike zone in the pocket that's very clear. Can't hit QBs low, can't hit them high.](https://sms4smile.com/quotes/alex-smith/there-is-a-strike-zone-in-the-pocket-that-s-very-clear-can-t-hit-qbs/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [When you're a quarterback, and you're dropping back, I can't watch what the receivers are doing.](https://sms4smile.com/quotes/alex-smith/when-you-re-a-quarterback-and-you-re-dropping-back-i-can-t-watch-what/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [As a quarterback, when you do have a three-and-out or things do not go right, you are the first one to know. You know…](https://sms4smile.com/quotes/alex-smith/as-a-quarterback-when-you-do-have-a-three-and-out-or-things-do-not-go/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [As a quarterback, you've got a huge responsibility: You're touching the ball every single play. You have such a big impact on deciding the…](https://sms4smile.com/quotes/alex-smith/as-a-quarterback-you-ve-got-a-huge-responsibility-you-re-touching-the/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [As a quarterback, especially when I come off to the sideline, I am trying to get things corrected, trying to get things figured out…](https://sms4smile.com/quotes/alex-smith/as-a-quarterback-especially-when-i-come-off-to-the-sideline-i-am/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [You're the quarterback, if you lose games... it's the head coach and the quarterback. If you're not winning, it's on you.](https://sms4smile.com/quotes/alex-smith/you-re-the-quarterback-if-you-lose-games-it-s-the-head-coach-and-the/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [I think the quarterback position, moreso than in all of sports, no other position compares - you rely on so many people to do…](https://sms4smile.com/quotes/alex-smith/i-think-the-quarterback-position-moreso-than-in-all-of-sports-no/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [Quarterback play starts with your eyes and feet. Those have to be in the right place and have to be on time.](https://sms4smile.com/quotes/alex-smith/quarterback-play-starts-with-your-eyes-and-feet-those-have-to-be-in/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [Game day can be emotional, and there are a lot of ups and downs throughout a game, but as a quarterback, you have to…](https://sms4smile.com/quotes/alex-smith/game-day-can-be-emotional-and-there-are-a-lot-of-ups-and-downs/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) ## More by Alex Smith > [Once you pull the trigger, you've got to throw balls aggressively and with conviction.](https://sms4smile.com/quotes/alex-smith/once-you-pull-the-trigger-you-ve-got-to-throw-balls-aggressively-and/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [I know guys respect work ethic, and they respect the guys that are invested and committed.](https://sms4smile.com/quotes/alex-smith/i-know-guys-respect-work-ethic-and-they-respect-the-guys-that-are/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [At the combine and at my workouts, I tried to be the perfect player. I tried to promote my strengths and conceal my weaknesses,…](https://sms4smile.com/quotes/alex-smith/at-the-combine-and-at-my-workouts-i-tried-to-be-the-perfect-player-i/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [Game day can be emotional, and there are a lot of ups and downs throughout a game, but as a quarterback, you have to…](https://sms4smile.com/quotes/alex-smith/game-day-can-be-emotional-and-there-are-a-lot-of-ups-and-downs/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [When I watch good friends play, it's almost worse when you're watching, because you have zero impact: you have zero hand in what's going…](https://sms4smile.com/quotes/alex-smith/when-i-watch-good-friends-play-it-s-almost-worse-when-you-re-watching/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [If you don't go out there and play winning football, they're going to try and find somebody who can.](https://sms4smile.com/quotes/alex-smith/if-you-don-t-go-out-there-and-play-winning-football-they-re-going-to/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [Quarterback play starts with your eyes and feet. Those have to be in the right place and have to be on time.](https://sms4smile.com/quotes/alex-smith/quarterback-play-starts-with-your-eyes-and-feet-those-have-to-be-in/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [I don't feel like I have to prove myself to anybody any longer.](https://sms4smile.com/quotes/alex-smith/i-don-t-feel-like-i-have-to-prove-myself-to-anybody-any-longer/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [I think the quarterback position, moreso than in all of sports, no other position compares - you rely on so many people to do…](https://sms4smile.com/quotes/alex-smith/i-think-the-quarterback-position-moreso-than-in-all-of-sports-no/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [I've been to so many deals with so many of my peers. I hate to say it, but you go, and it's some tournament…](https://sms4smile.com/quotes/alex-smith/i-ve-been-to-so-many-deals-with-so-many-of-my-peers-i-hate-to-say-it/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [In this league, you can't take your foot off the gas pedal. You think you have something won, but teams are too good, too…](https://sms4smile.com/quotes/alex-smith/in-this-league-you-can-t-take-your-foot-off-the-gas-pedal-you-think/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [In the pocket, you do have some protections, but you get out of the pocket, and defenders' eyes get big. Sometimes you learn that…](https://sms4smile.com/quotes/alex-smith/in-the-pocket-you-do-have-some-protections-but-you-get-out-of-the/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [I fast all the time - daily. It's such a counterintuitive thing because, my whole life, I've been training to get bigger.](https://sms4smile.com/quotes/alex-smith/i-fast-all-the-time-daily-it-s-such-a-counterintuitive-thing-because/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [There are a lot of peripheral things that you have to deal with in this league, and I dealt with a lot of them…](https://sms4smile.com/quotes/alex-smith/there-are-a-lot-of-peripheral-things-that-you-have-to-deal-with-in/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) > [It's fun to come in when it's first down. It's not fun to come back in when it's third-and-long.](https://sms4smile.com/quotes/alex-smith/it-s-fun-to-come-in-when-it-s-first-down-it-s-not-fun-to-come-back-in/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) [Explore all 103 Alex Smith quotes ](https://sms4smile.com/quotes/author/alex-smith/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the pocket and, when a guy comes open, to really be able to urgently - bam - all of a sudden. 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