--- title: "Meaning & Key Takeaway of: I try to push myself a little every day…" description: "\"I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt of..." image: "https://sms4smile.com/quotes/i/c6a/alex-morgan-1963_butt_i-try-to-push-myself-a-little-every-day_2640241.jpg" --- # I try to push myself a little every day. For me, it's… ![“I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while…” quote by Alex Morgan](https://sms4smile.com/quotes/i/c6a/alex-morgan-1963_butt_i-try-to-push-myself-a-little-every-day_2640241.jpg) [Download](https://sms4smile.com/quotes/i/c6a/alex-morgan-1963_butt_i-try-to-push-myself-a-little-every-day_2640241.jpg) [Open image](https://sms4smile.com/quotes/i/c6a/alex-morgan-1963_butt_i-try-to-push-myself-a-little-every-day_2640241.jpg) > “I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!” [Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Small, consistent effort builds mental and physical endurance over time. **In simple terms:** Add ten seconds daily for growth. Key Takeaway Push a little further each day. Themes self-improvement discipline athletics mindset Mood motivated energetic focused Type motivational inspirational When to use this quote - fitness routine - sports coaching - personal development - rehabilitation - goal setting Key Concepts incremental progress mental resilience performance training Questions to Reflect On - What daily micro‑challenge can you add? - How does mental toughness affect physical performance? A Different Perspective Progress may plateau without varied stimulus. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Mentally strong](https://sms4smile.com/quotes/about/mentally-strong/) [Race](https://sms4smile.com/quotes/about/race/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [“Remember the philosophy of the U.S. Navy SEALs: “I will never quit...My Nation expects me to be physically harder and mentally stronger than my…](https://sms4smile.com/quotes/marcus-luttrell/remember-the-philosophy-of-the-u-s-navy-seals-i-will-never-quit-my/) [Marcus Luttrell](https://sms4smile.com/quotes/author/marcus-luttrell/) > [By doing things when you are too tired, by pushing yourself farther than you thought you could - like running the track after a…](https://sms4smile.com/quotes/pat-summitt/by-doing-things-when-you-are-too-tired-by-pushing-yourself-farther/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [“I will never quit. 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