--- title: "Meaning & Key Takeaway of: In particular, aerobic exercises, like…" description: "\"“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel f..." image: "https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg" --- # In particular, aerobic exercises, like running and biking… ![“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel forced to do it, it may not have the right effect.” quote by Alex Korb](https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg) [Download](https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg) [Open image](https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg) > ““In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel forced to do it, it may not have the right effect.”” [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Moderate aerobic exercise boosts serotonin; excessive or forced exercise can be counterproductive. **In simple terms:** Moderate cardio improves mood; too much may harm. Key Takeaway Balance exercise intensity for optimal mood. Themes health exercise neurochemistry Mood informative balanced Type scientific practical When to use this quote - fitness training - mental health therapy - wellness coaching Key Concepts psychology physiology Questions to Reflect On - How much cardio feels right for you? - What signs indicate exercise is too forced? A Different Perspective Individual responses vary; over‑training risks. ★ ★ ★ ★ ★ No ratings yet [Aerobic Exercises](https://sms4smile.com/quotes/about/aerobic-exercises-642433/) [Boosting Serotonin](https://sms4smile.com/quotes/about/boosting-serotonin-642431/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Feel](https://sms4smile.com/quotes/about/exercise-feel-563840/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Serotonin](https://sms4smile.com/quotes/about/serotonin-510714/) [Serotonin Interestingly](https://sms4smile.com/quotes/about/serotonin-interestingly-642432/) ## Related quotes > [Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.](https://sms4smile.com/quotes/denise-austin/most-people-should-not-do-aerobic-exercises-for-more-than-30-minutes/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of…](https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't…](https://sms4smile.com/quotes/bjorn-borg/i-play-tennis-five-hours-a-week-from-monday-to-friday-for-one-hour/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [God I just hate exercise but feel amazing afterwards.](https://sms4smile.com/quotes/maura-higgins/god-i-just-hate-exercise-but-feel-amazing-afterwards/) [Maura Higgins](https://sms4smile.com/quotes/author/maura-higgins/) > [I exercise as much as I can. If I don't exercise, I feel sluggish. i try to do 30 minutes a day.](https://sms4smile.com/quotes/kim-cattrall/i-exercise-as-much-as-i-can-if-i-don-t-exercise-i-feel-sluggish-i-try/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but…](https://sms4smile.com/quotes/liberty-forrest/the-industrial-and-technological-revolutions-have-made-our-lives/) [liberty forrest](https://sms4smile.com/quotes/author/liberty-forrest/) > [“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has on you.”](https://sms4smile.com/quotes/david-amerland/there-is-one-thing-no-one-tells-you-about-exercise-how-you-feel-about/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“I would much rather feel the physical soreness that comes with exercise than to feel the psychological soreness that comes with regret.”](https://sms4smile.com/quotes/steve-maraboli/i-would-much-rather-feel-the-physical-soreness-that-comes-with/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [When I exercise, I feel better, emotionally and physically.](https://sms4smile.com/quotes/tara-reid/when-i-exercise-i-feel-better-emotionally-and-physically/) [Tara Reid](https://sms4smile.com/quotes/author/tara-reid/) > [Now if I don't take exercise I feel a bit frazzled.](https://sms4smile.com/quotes/ben-elliot/now-if-i-don-t-take-exercise-i-feel-a-bit-frazzled/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [We were made to exercise. We feel better.](https://sms4smile.com/quotes/bob-greene/we-were-made-to-exercise-we-feel-better/) [Bob Greene](https://sms4smile.com/quotes/author/bob-greene/) > [I might only have half an hour when I get home after a long day, and the last thing I want to do is…](https://sms4smile.com/quotes/chris-hoy/i-might-only-have-half-an-hour-when-i-get-home-after-a-long-day-and/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't enjoy doing stand-up. I see it as being like exercise: I feel good about it after I've done it.](https://sms4smile.com/quotes/jessie-cave/i-don-t-enjoy-doing-stand-up-i-see-it-as-being-like-exercise-i-feel/) [Jessie Cave](https://sms4smile.com/quotes/author/jessie-cave/) > [“In neuroscience, our textbook showed how the brain scans of people newly in love look a lot like the brain scans of patients with…](https://sms4smile.com/quotes/daria-snadowsky/in-neuroscience-our-textbook-showed-how-the-brain-scans-of-people/) [Daria Snadowsky](https://sms4smile.com/quotes/author/daria-snadowsky/) ## More by Alex Korb > [“Fear is a response to actual danger that is right here, right now, while anxiety is concern for events that only might happen—events that…](https://sms4smile.com/quotes/alex-korb/fear-is-a-response-to-actual-danger-that-is-right-here-right-now/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [“The lack of perceived progress can be de-motivating. On top of that, not believing you can achieve your goals increases feelings of hopelessness.15 Thus,…](https://sms4smile.com/quotes/alex-korb/the-lack-of-perceived-progress-can-be-de-motivating-on-top-of-that/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [“Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine—it can actually feel good. The key is the prefrontal cortex, which is responsible…](https://sms4smile.com/quotes/alex-korb/fortunately-suppressing-an-impulse-doesn-t-always-have-to-decrease/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [“The prefrontal cortex chooses what to do based on what’s good for us in the long term. The nucleus accumbens chooses what to do…](https://sms4smile.com/quotes/alex-korb/the-prefrontal-cortex-chooses-what-to-do-based-on-what-s-good-for-us/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [“For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”](https://sms4smile.com/quotes/alex-korb/for-the-first-thirty-years-of-your-life-you-make-your-habits-for-the/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [“Setting Goals to Increase Dopamine. People are often at their best when working toward a long-term, meaningful goal that they believe is achievable, like…](https://sms4smile.com/quotes/alex-korb/setting-goals-to-increase-dopamine-people-are-often-at-their-best/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [“Decision making in the prefrontal cortex, which is a high-level brain process, affects the lower-level sensory processes.”](https://sms4smile.com/quotes/alex-korb/decision-making-in-the-prefrontal-cortex-which-is-a-high-level-brain/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) [Explore all 8 Alex Korb quotes ](https://sms4smile.com/quotes/author/alex-korb/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel forced to do it, it may not have the right effect.”", "creator": { "@type": "Person", "name": "Alex Korb" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg", "url": "https://sms4smile.com/quotes/i/a85/alex-korb-46459_exercise_in-particular-aerobic-exercises-like-run_841033.jpg", "width": 1080, "height": 1080, "caption": "“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if…” — Alex Korb", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alex Korb", "item": "https://sms4smile.com/quotes/author/alex-korb/" }, { "@type": "ListItem", "position": 4, "name": "“In particular, aerobic exercises, like running...", "item": "https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/" } ], "@id": "https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```