--- title: "Meaning & Key Takeaway of: I try to sit still for about 15 minutes…" description: "\"I try to sit still for about 15 minutes each morning without making lists or running in overdrive.\" — Alex Guarnaschelli" image: "https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg" --- # I try to sit still for about 15 minutes each morning… ![“I try to sit still for about 15 minutes each morning without making lists or running in overdrive.” quote by Alex Guarnaschelli](https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg) [Download](https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg) [Open image](https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg) > “I try to sit still for about 15 minutes each morning without making lists or running in overdrive.” [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The practice involves sitting quietly for fifteen minutes each morning, avoiding mental lists and frantic thoughts. **In simple terms:** Sit quietly for fifteen minutes daily. Key Takeaway Cultivate calm mindfulness. Themes mindfulness daily habit mental clarity Mood calm introspective Type practical self‑help When to use this quote - morning routine - stress reduction - focus training - creative thinking Key Concepts meditation self‑care Questions to Reflect On - How does silence affect your mental state? - What obstacles arise when trying to sit still? A Different Perspective May be difficult for beginners. ★ ★ ★ ★ ★ No ratings yet [15 minutes](https://sms4smile.com/quotes/about/15-minutes/) [Lists](https://sms4smile.com/quotes/about/lists/) [Making Lists](https://sms4smile.com/quotes/about/making-lists-1830220/) [Minutes Morning](https://sms4smile.com/quotes/about/minutes-morning-635864/) [Morning](https://sms4smile.com/quotes/about/morning/) [Morning Making](https://sms4smile.com/quotes/about/morning-making-874610/) [Relax](https://sms4smile.com/quotes/about/relax/) [Sit](https://sms4smile.com/quotes/about/sit/) [Still](https://sms4smile.com/quotes/about/still/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [I love making lists.](https://sms4smile.com/quotes/j-courtney-sullivan/i-love-making-lists/) [J. Courtney Sullivan](https://sms4smile.com/quotes/author/j-courtney-sullivan/) > [I like to remind myself that every morning I'm making a choice to live.](https://sms4smile.com/quotes/sebastian-horsley/i-like-to-remind-myself-that-every-morning-i-m-making-a-choice-to-live/) [Sebastian Horsley](https://sms4smile.com/quotes/author/sebastian-horsley/) > [There are two things that I hate: getting up at 6 in the morning and making my bed. I'm as neat as a pin,…](https://sms4smile.com/quotes/brigid-berlin/there-are-two-things-that-i-hate-getting-up-at-6-in-the-morning-and/) [Brigid Berlin](https://sms4smile.com/quotes/author/brigid-berlin/) > [Every Saturday morning when we are making breakfast, we twerk in the kitchen. It is so much fun.](https://sms4smile.com/quotes/tish-cyrus/every-saturday-morning-when-we-are-making-breakfast-we-twerk-in-the/) [Tish Cyrus](https://sms4smile.com/quotes/author/tish-cyrus/) > [Three in the morning. Making yourself a cup of coffee in the dark, using a flashlight when you pour the boiling water.](https://sms4smile.com/quotes/william-gibson/three-in-the-morning-making-yourself-a-cup-of-coffee-in-the-dark/) [William Gibson](https://sms4smile.com/quotes/author/william-gibson/) > [I certainly don't sit around in the morning making pancakes listening to Whitehouse or anything.](https://sms4smile.com/quotes/thurston-moore/i-certainly-don-t-sit-around-in-the-morning-making-pancakes-listening/) [Thurston Moore](https://sms4smile.com/quotes/author/thurston-moore/) > [I'm a big Sunday guy. I'll do some wood work in the morning, making tables, cutting boards, desks, whatever with my buddy Adam. I…](https://sms4smile.com/quotes/brad-leone/i-m-a-big-sunday-guy-i-ll-do-some-wood-work-in-the-morning-making/) [Brad Leone](https://sms4smile.com/quotes/author/brad-leone/) > [I row for about 40-45 minutes every morning and put in my iPod and it's a huge range. That's when I listen to either…](https://sms4smile.com/quotes/tod-machover/i-row-for-about-40-45-minutes-every-morning-and-put-in-my-ipod-and-it/) [Tod Machover](https://sms4smile.com/quotes/author/tod-machover/) > [No matter how long have you slept, you always want those 5 MINUTES in the morning.](https://sms4smile.com/quotes/anonymous/no-matter-how-long-have-you-slept-you-always-want-those-5-minutes-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I…](https://sms4smile.com/quotes/john-feldmann/i-meditate-every-day-for-between-ten-to-twenty-minutes-every-morning/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights](https://sms4smile.com/quotes/marilyn-monroe/i-never-used-to-bother-with-exercises-now-i-spend-at-least-10-minutes/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) > [I go jogging for 25 minutes every morning, even if I'm away from home.](https://sms4smile.com/quotes/pierre-dukan/i-go-jogging-for-25-minutes-every-morning-even-if-i-m-away-from-home/) [Pierre Dukan](https://sms4smile.com/quotes/author/pierre-dukan/) > [I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I…](https://sms4smile.com/quotes/kevin-griffin/i-wake-up-early-enough-every-morning-to-have-some-alone-time-i-have/) [Kevin Griffin](https://sms4smile.com/quotes/author/kevin-griffin/) > [If there is anything that I could get you to do, it would be to spend ten to fifteen minutes each morning planning your…](https://sms4smile.com/quotes/hyrum-w-smith/if-there-is-anything-that-i-could-get-you-to-do-it-would-be-to-spend/) [Hyrum W. Smith](https://sms4smile.com/quotes/author/hyrum-w-smith/) > [If Im on TV, I make a real effort to get ready. When I go out, I want to relax a bit more. Its…](https://sms4smile.com/quotes/gethin-jones/if-im-on-tv-i-make-a-real-effort-to-get-ready-when-i-go-out-i-want-to/) [Gethin Jones](https://sms4smile.com/quotes/author/gethin-jones/) ## More by Alex Guarnaschelli > [I like food to be really simple but have a lot of technique all the same.](https://sms4smile.com/quotes/alex-guarnaschelli/i-like-food-to-be-really-simple-but-have-a-lot-of-technique-all-the/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [I wouldn't call being a chef gratifying in a lot of ways. It's an act of love.](https://sms4smile.com/quotes/alex-guarnaschelli/i-wouldn-t-call-being-a-chef-gratifying-in-a-lot-of-ways-it-s-an-act/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [Dione Lucas has been obscured by larger-than-life personalities like Julia Child, but she had it going on. She is like the horse that came…](https://sms4smile.com/quotes/alex-guarnaschelli/dione-lucas-has-been-obscured-by-larger-than-life-personalities-like/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [Every once in a while, I want to get up and cook.](https://sms4smile.com/quotes/alex-guarnaschelli/every-once-in-a-while-i-want-to-get-up-and-cook/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [To me, 'Chopped' is a great platform for championing great causes.](https://sms4smile.com/quotes/alex-guarnaschelli/to-me-chopped-is-a-great-platform-for-championing-great-causes/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [Americans will not buy irregular-looking or oddly shaped vegetables!](https://sms4smile.com/quotes/alex-guarnaschelli/americans-will-not-buy-irregular-looking-or-oddly-shaped-vegetables/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [As a chef, a mom, and a member of Team No Kid Hungry, I believe that every child deserves three meals a day, every…](https://sms4smile.com/quotes/alex-guarnaschelli/as-a-chef-a-mom-and-a-member-of-team-no-kid-hungry-i-believe-that/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [To make fluffy scrambled eggs, the best trick is to whisk in a splash of water and nothing else. Cream, milk, and other liquids…](https://sms4smile.com/quotes/alex-guarnaschelli/to-make-fluffy-scrambled-eggs-the-best-trick-is-to-whisk-in-a-splash/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [There's a freshness to the approach of teen chefs. They're lighthearted, and they're not afraid to take risks.](https://sms4smile.com/quotes/alex-guarnaschelli/there-s-a-freshness-to-the-approach-of-teen-chefs-they-re/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [I like to take a day off and enjoy fast food for what it is. I have to say that in New York, I'm…](https://sms4smile.com/quotes/alex-guarnaschelli/i-like-to-take-a-day-off-and-enjoy-fast-food-for-what-it-is-i-have-to/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [Make dinner with the goal of stretching it out for lunch in the back of your mind. Making more of one thing is cheaper…](https://sms4smile.com/quotes/alex-guarnaschelli/make-dinner-with-the-goal-of-stretching-it-out-for-lunch-in-the-back/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [Walnuts are so rich. I also love that you can chew them for five minutes. Then I eat a couple of golden raisins as…](https://sms4smile.com/quotes/alex-guarnaschelli/walnuts-are-so-rich-i-also-love-that-you-can-chew-them-for-five/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [If it's not messy and it doesn't drip over the sides, it's not a holiday hot chocolate -it's just an average hot chocolate.](https://sms4smile.com/quotes/alex-guarnaschelli/if-it-s-not-messy-and-it-doesn-t-drip-over-the-sides-it-s-not-a/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [I've roasted a somewhat frozen turkey, and it's come out just fine.](https://sms4smile.com/quotes/alex-guarnaschelli/i-ve-roasted-a-somewhat-frozen-turkey-and-it-s-come-out-just-fine/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) > [Sometimes I look up a recipe for chicken and tomatoes and end up cooking pork. The inspiration gets lost in translation.](https://sms4smile.com/quotes/alex-guarnaschelli/sometimes-i-look-up-a-recipe-for-chicken-and-tomatoes-and-end-up/) [Alex Guarnaschelli](https://sms4smile.com/quotes/author/alex-guarnaschelli/) [Explore all 98 Alex Guarnaschelli quotes ](https://sms4smile.com/quotes/author/alex-guarnaschelli/) ## More 15 minutes quotes > [The latest I like to be to meeting is 15 minutes early](https://sms4smile.com/quotes/david-o-mckay/the-latest-i-like-to-be-to-meeting-is-15-minutes-early/) [David O. McKay](https://sms4smile.com/quotes/author/david-o-mckay/) > [You get 15 minutes of fame, I hear, and I've had 14 minutes. The clock's ticking.](https://sms4smile.com/quotes/tim-howard/you-get-15-minutes-of-fame-i-hear-and-i-ve-had-14-minutes-the-clock-s/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [If you only write for 15 minutes at a time, you can write a book and still have time for Legos.](https://sms4smile.com/quotes/diana-abu-jaber/if-you-only-write-for-15-minutes-at-a-time-you-can-write-a-book-and/) [Diana Abu-Jaber](https://sms4smile.com/quotes/author/diana-abu-jaber/) > [If the professor doesn't show up to class in the first 15 minutes, you get to leave. Somebody make that a law, please.](https://sms4smile.com/quotes/anonymous/if-the-professor-doesn-t-show-up-to-class-in-the-first-15-minutes-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If Im on TV, I make a real effort to get ready. When I go out, I want to relax a bit more. Its…](https://sms4smile.com/quotes/gethin-jones/if-im-on-tv-i-make-a-real-effort-to-get-ready-when-i-go-out-i-want-to/) [Gethin Jones](https://sms4smile.com/quotes/author/gethin-jones/) > [One look at an email can rob you of 15 minutes of focus. One call on your cell phone, one tweet, one instant message…](https://sms4smile.com/quotes/jacqueline-leo/one-look-at-an-email-can-rob-you-of-15-minutes-of-focus-one-call-on/) [Jacqueline Leo](https://sms4smile.com/quotes/author/jacqueline-leo/) > [I really tried to take advantage of my 15 minutes of fame. And I've gotten lucky - those 15 minutes have become several years.](https://sms4smile.com/quotes/colleen-ballinger/i-really-tried-to-take-advantage-of-my-15-minutes-of-fame-and-i-ve/) [Colleen Ballinger](https://sms4smile.com/quotes/author/colleen-ballinger/) > [I opened the script to the 'The Wall,' and 15 minutes later I was done with it, and I loved the movie and wanted…](https://sms4smile.com/quotes/john-cena/i-opened-the-script-to-the-the-wall-and-15-minutes-later-i-was-done/) [John Cena](https://sms4smile.com/quotes/author/john-cena/) > [It is true everyone is going to enjoy their 15 minutes of fame, but they're going to have to sell their souls for it.…](https://sms4smile.com/quotes/shweta-bachchan-nanda/it-is-true-everyone-is-going-to-enjoy-their-15-minutes-of-fame-but/) [Shweta Bachchan Nanda](https://sms4smile.com/quotes/author/shweta-bachchan-nanda/) > [I've always wanted to be a brooding, deep, dark artist, but I can never keep that facade going for more than 15 minutes.](https://sms4smile.com/quotes/bryan-callen/i-ve-always-wanted-to-be-a-brooding-deep-dark-artist-but-i-can-never/) [Bryan Callen](https://sms4smile.com/quotes/author/bryan-callen/) > [8 minutes to the end of class and 15 minutes to famous. wheres my time, what will I do, rap, rock, act, rob, kill,…](https://sms4smile.com/quotes/jon-hawes/8-minutes-to-the-end-of-class-and-15-minutes-to-famous-wheres-my-time/) [Jon Hawes](https://sms4smile.com/quotes/author/jon-hawes/) > [One day, in 1982, for 15 minutes, my hair was perfect.](https://sms4smile.com/quotes/cathy-guisewite/one-day-in-1982-for-15-minutes-my-hair-was-perfect/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [You can get by on charm for about 15 minutes. After that, you better know something.](https://sms4smile.com/quotes/h-jackson-brown-jr/you-can-get-by-on-charm-for-about-15-minutes-after-that-you-better/) [H. Jackson Brown, Jr](https://sms4smile.com/quotes/author/h-jackson-brown-jr/) > [I never thought of myself as a rock singer. I was interested in songs like 'Heart Like a Wheel,' and I liked the others…](https://sms4smile.com/quotes/linda-ronstadt/i-never-thought-of-myself-as-a-rock-singer-i-was-interested-in-songs/) [Linda Ronstadt](https://sms4smile.com/quotes/author/linda-ronstadt/) > [Men are like buses. One comes every 15 minutes](https://sms4smile.com/quotes/hussein-nishah/men-are-like-buses-one-comes-every-15-minutes/) [Hussein Nishah](https://sms4smile.com/quotes/author/hussein-nishah/) [Browse all 205 15 minutes quotes ](https://sms4smile.com/quotes/about/15-minutes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to sit still for about 15 minutes each morning without making lists or running in overdrive.", "creator": { "@type": "Person", "name": "Alex Guarnaschelli" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alex-guarnaschelli/i-try-to-sit-still-for-about-15-minutes-each-morning-without-making/", "about": { "@type": "Thing", "name": "15 minutes" }, "@id": "https://sms4smile.com/quotes/alex-guarnaschelli/i-try-to-sit-still-for-about-15-minutes-each-morning-without-making/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg", "url": "https://sms4smile.com/quotes/i/4e6/alex-guarnaschelli-6696_15-minutes_i-try-to-sit-still-for-about-15-minutes_2960859.jpg", "width": 1080, "height": 1080, "caption": "“I try to sit still for about 15 minutes each morning without making lists or running in overdrive.” — Alex Guarnaschelli", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alex Guarnaschelli", "item": "https://sms4smile.com/quotes/author/alex-guarnaschelli/" }, { "@type": "ListItem", "position": 4, "name": "I try to sit still for...", "item": "https://sms4smile.com/quotes/alex-guarnaschelli/i-try-to-sit-still-for-about-15-minutes-each-morning-without-making/" } ], "@id": "https://sms4smile.com/quotes/alex-guarnaschelli/i-try-to-sit-still-for-about-15-minutes-each-morning-without-making/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```