--- title: "Meaning & Key Takeaway of: When you feel angry or frustrated think…" description: "\"When you feel angry or frustrated think about all the mistakes you have made and how much you regretted it. Also , remember that nobody's perfect and e..." image: "https://sms4smile.com/quotes/i/6de/alex-day-48263_anger_when-you-feel-angry-or-frustrated-think_522233.jpg" --- # When you feel angry or frustrated think about all the… ![“When you feel angry or frustrated think about all the mistakes you have made and how much you regretted it. Also , remember that nobody's perfect and everyone makes mistakes.” quote by Alex Day](https://sms4smile.com/quotes/i/6de/alex-day-48263_anger_when-you-feel-angry-or-frustrated-think_522233.jpg) [Download](https://sms4smile.com/quotes/i/6de/alex-day-48263_anger_when-you-feel-angry-or-frustrated-think_522233.jpg) [Open image](https://sms4smile.com/quotes/i/6de/alex-day-48263_anger_when-you-feel-angry-or-frustrated-think_522233.jpg) > “When you feel angry or frustrated think about all the mistakes you have made and how much you regretted it. Also , remember that nobody's perfect and everyone makes mistakes.” [Alex Day](https://sms4smile.com/quotes/author/alex-day/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reflect on past mistakes and accept imperfection to reduce anger and frustration. **In simple terms:** Accept mistakes and imperfection to calm anger. Key Takeaway Practice self‑compassion and learning from errors. Themes emotions self‑awareness growth forgiveness Mood calm motivational Type advice reflection When to use this quote - stressful work - personal setbacks - relationship conflicts - creative blocks Key Concepts cognitive reframing mindfulness resilience Questions to Reflect On - How can you turn mistakes into growth? - What strategies calm your frustration? A Different Perspective Self‑criticism can persist despite acceptance. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Failure](https://sms4smile.com/quotes/about/failure/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Mistakes](https://sms4smile.com/quotes/about/mistakes/) [Nobody'S Perfect](https://sms4smile.com/quotes/about/nobody-s-perfect/) [Regret](https://sms4smile.com/quotes/about/regret/) ## Related quotes > [As a fan, there are times you get frustrated as to what you think a team ought to be doing.](https://sms4smile.com/quotes/shahid-khan/as-a-fan-there-are-times-you-get-frustrated-as-to-what-you-think-a/) [Shahid Khan](https://sms4smile.com/quotes/author/shahid-khan/) > [I try not to overthink things. If you think too much, that's when the mistakes come in. Keep it basic is what I've been…](https://sms4smile.com/quotes/millie-bright/i-try-not-to-overthink-things-if-you-think-too-much-that-s-when-the/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [There's a Theodore Roosevelt speech about the importance of being in the arena, whether you fail or you succeed, or you make a complete…](https://sms4smile.com/quotes/emma-watson/there-s-a-theodore-roosevelt-speech-about-the-importance-of-being-in/) [Emma Watson](https://sms4smile.com/quotes/author/emma-watson/) > [Not to get too maudlin, but I think all mistakes are tests for one's mettle.](https://sms4smile.com/quotes/michael-finkel/not-to-get-too-maudlin-but-i-think-all-mistakes-are-tests-for-one-s/) [Michael Finkel](https://sms4smile.com/quotes/author/michael-finkel/) > [Think of how many mistakes you made at 22 years old. Like, I made a million.](https://sms4smile.com/quotes/daniel-cudmore/think-of-how-many-mistakes-you-made-at-22-years-old-like-i-made-a/) [Daniel Cudmore](https://sms4smile.com/quotes/author/daniel-cudmore/) > [I was a very emotional teenager. But I wish that I could tell myself that I matter more than I think. Things are a…](https://sms4smile.com/quotes/julien-baker/i-was-a-very-emotional-teenager-but-i-wish-that-i-could-tell-myself/) [Julien Baker](https://sms4smile.com/quotes/author/julien-baker/) > [Man, I think mistakes - that's what makes us distinct human beings. Those imperfections.](https://sms4smile.com/quotes/brian-azzarello/man-i-think-mistakes-that-s-what-makes-us-distinct-human-beings-those/) [Brian Azzarello](https://sms4smile.com/quotes/author/brian-azzarello/) > [Mistakes don't scare me or bother me. If I feel like I made the same mistake twice, then I feel like I've really screwed…](https://sms4smile.com/quotes/garth-brooks/mistakes-don-t-scare-me-or-bother-me-if-i-feel-like-i-made-the-same/) [Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/) > [“Life is funny. I'd applied to the wrong graduate program, but that eventually led me to the right grad program. I'd taken what I…](https://sms4smile.com/quotes/mike-massimino/life-is-funny-i-d-applied-to-the-wrong-graduate-program-but-that/) [Mike Massimino](https://sms4smile.com/quotes/author/mike-massimino/) > [I think one of the mistakes actors make is we're so focused on what we're going to say.](https://sms4smile.com/quotes/mariska-hargitay/i-think-one-of-the-mistakes-actors-make-is-we-re-so-focused-on-what/) [Mariska Hargitay](https://sms4smile.com/quotes/author/mariska-hargitay/) > [I find it very difficult to think of mistakes; not that I don't make any but because I was brought up to look only…](https://sms4smile.com/quotes/richard-branson/i-find-it-very-difficult-to-think-of-mistakes-not-that-i-don-t-make/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [You just can't be scared to do things that you think are mistakes.](https://sms4smile.com/quotes/paul-schneider/you-just-can-t-be-scared-to-do-things-that-you-think-are-mistakes/) [Paul Schneider](https://sms4smile.com/quotes/author/paul-schneider/) > [The worst crime of all would be that a mistake happens and no one talks about it or learns from it. So, as unsettling…](https://sms4smile.com/quotes/sanjay-gupta/the-worst-crime-of-all-would-be-that-a-mistake-happens-and-no-one/) [Sanjay Gupta](https://sms4smile.com/quotes/author/sanjay-gupta/) > [I think mistakes are the essence of science and law. It's impossible to conceive of either scientific progress or legal progress without understanding the…](https://sms4smile.com/quotes/alan-dershowitz/i-think-mistakes-are-the-essence-of-science-and-law-it-s-impossible/) [Alan Dershowitz](https://sms4smile.com/quotes/author/alan-dershowitz/) > [Never think about the mistakes you made. Think about the mistakes you will make.](https://sms4smile.com/quotes/bob-ross/never-think-about-the-mistakes-you-made-think-about-the-mistakes-you/) [Bob Ross](https://sms4smile.com/quotes/author/bob-ross/) ## More by Alex Day > [“So I’m just learning more and more that circumstances can be very different from place to place but culture is universal. you know, humans…](https://sms4smile.com/quotes/alex-day/so-i-m-just-learning-more-and-more-that-circumstances-can-be-very/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) > [Anyone can do anything because everything is the result of someone.](https://sms4smile.com/quotes/alex-day/anyone-can-do-anything-because-everything-is-the-result-of-someone/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) > [A million and one thousand things are screaming in my head, And I can't seem to forget, can't stop thinking about you.](https://sms4smile.com/quotes/alex-day/a-million-and-one-thousand-things-are-screaming-in-my-head-and-i-can/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) > [If real, regular, normal, boring life, (when you're at home every day, seeing the same people, doing the same things) is like sitting at…](https://sms4smile.com/quotes/alex-day/if-real-regular-normal-boring-life-when-you-re-at-home-every-day/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) > [To help with knowing if you're good or not, you need a mentor.](https://sms4smile.com/quotes/alex-day/to-help-with-knowing-if-you-re-good-or-not-you-need-a-mentor/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) > [Failure's still something I can say I've achieved](https://sms4smile.com/quotes/alex-day/failure-s-still-something-i-can-say-i-ve-achieved/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) > [Stephenie Meyer + Science = wrong!](https://sms4smile.com/quotes/alex-day/stephenie-meyer-science-wrong/) [Alex Day](https://sms4smile.com/quotes/author/alex-day/) [Explore all 8 Alex Day quotes ](https://sms4smile.com/quotes/author/alex-day/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you feel angry or frustrated think about all the mistakes you have made and how much you regretted it. 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