--- title: "Meaning & Key Takeaway of: Sleep apnea is not just an effect of…" description: "\"“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more likely to gain weight when yo..." image: "https://sms4smile.com/quotes/i/38b/alex-brecher-35924_gain-weight_sleep-apnea-is-not-just-an-effect-of-obe_2688624.jpg" --- # Sleep apnea is not just an effect of obesity. It can also… ![“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more likely to gain weight when you have sleep apnea, and being overweight makes your sleep apnea worse.” quote by Alex Brecher](https://sms4smile.com/quotes/i/38b/alex-brecher-35924_gain-weight_sleep-apnea-is-not-just-an-effect-of-obe_2688624.jpg) [Download](https://sms4smile.com/quotes/i/38b/alex-brecher-35924_gain-weight_sleep-apnea-is-not-just-an-effect-of-obe_2688624.jpg) [Open image](https://sms4smile.com/quotes/i/38b/alex-brecher-35924_gain-weight_sleep-apnea-is-not-just-an-effect-of-obe_2688624.jpg) > ““Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more likely to gain weight when you have sleep apnea, and being overweight makes your sleep apnea worse.”” [Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sleep apnea and obesity reinforce each other in a harmful cycle. **In simple terms:** Sleep apnea can cause weight gain and vice versa. Key Takeaway Break the cycle. Themes health obesity sleep disorder Mood concerned informative Type scientific educational When to use this quote - medical treatment - diet planning - exercise programs - sleep hygiene Key Concepts vicious cycle physiological feedback Questions to Reflect On - What steps can interrupt this cycle? - How does sleep quality affect weight? A Different Perspective Changing one factor may be difficult. ★ ★ ★ ★ ★ No ratings yet [Obesity](https://sms4smile.com/quotes/about/obesity/) [Sleep apnea](https://sms4smile.com/quotes/about/sleep-apnea/) ## Related quotes > [“More than half of the people with sleep apnea are overweight, according to the National Heart, Lung and Blood Institute.”](https://sms4smile.com/quotes/alex-brecher/more-than-half-of-the-people-with-sleep-apnea-are-overweight/) [Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/) > [“Obstructive Sleep Apnea — When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you…](https://sms4smile.com/quotes/alex-brecher/obstructive-sleep-apnea-when-you-have-obstructive-sleep-apnea-you/) [Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/) > [“can imagine, you never get a good night’s sleep or feel rested when you wake up in the morning. 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