--- title: "Meaning & Key Takeaway of: Resisting, identifying with, and…" description: "\"“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracin..." image: "https://sms4smile.com/quotes/i/923/aletheia-luna-19802_emotions_resisting-identifying-with-and-suppressi_2578631.jpg" --- # Resisting, identifying with, and suppressing emotions is… ![“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.” quote by Aletheia Luna](https://sms4smile.com/quotes/i/923/aletheia-luna-19802_emotions_resisting-identifying-with-and-suppressi_2578631.jpg) [Download](https://sms4smile.com/quotes/i/923/aletheia-luna-19802_emotions_resisting-identifying-with-and-suppressi_2578631.jpg) [Open image](https://sms4smile.com/quotes/i/923/aletheia-luna-19802_emotions_resisting-identifying-with-and-suppressi_2578631.jpg) > ““Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.”” [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions leads to illness and overwhelm for empaths; accepting them without identification eases their intensity. **In simple terms:** Holding emotions without owning them reduces stress. Key Takeaway Accept emotions, don’t identify. Themes empathy health emotional regulation Mood reflective calm Type advice inspirational When to use this quote - counseling sessions - personal growth workshops - stress management - self‑care routines Key Concepts psychology mindfulness Questions to Reflect On - How can you practice non‑identification with feelings? - What strategies help you accept emotions healthfully? A Different Perspective May still feel overwhelmed if emotions are intense. ★ ★ ★ ★ ★ No ratings yet [Accommodating Emotions](https://sms4smile.com/quotes/about/accommodating-emotions-1758898/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Empath](https://sms4smile.com/quotes/about/empath/) [Empaths](https://sms4smile.com/quotes/about/empaths/) [Empaths Embracing](https://sms4smile.com/quotes/about/empaths-embracing-1758899/) [Empathy](https://sms4smile.com/quotes/about/empathy/) [Energy](https://sms4smile.com/quotes/about/energy/) [Highly-sensitive-people](https://sms4smile.com/quotes/about/highly-sensitive-people/) [Intuition](https://sms4smile.com/quotes/about/intuition/) [Let go](https://sms4smile.com/quotes/about/let-go/) [Non-resistance](https://sms4smile.com/quotes/about/non-resistance-132833/) [Overwhelmed Empaths](https://sms4smile.com/quotes/about/overwhelmed-empaths-1758897/) [Sensitivity](https://sms4smile.com/quotes/about/sensitivity/) [Suppressing Emotions](https://sms4smile.com/quotes/about/suppressing-emotions-1268203/) [Suppression](https://sms4smile.com/quotes/about/suppression/) [Surrender](https://sms4smile.com/quotes/about/surrender/) ## Related quotes > [As a black man, so often you grow up suppressing your emotions and sensitivity.](https://sms4smile.com/quotes/russell-hornsby/as-a-black-man-so-often-you-grow-up-suppressing-your-emotions-and/) [Russell Hornsby](https://sms4smile.com/quotes/author/russell-hornsby/) > [“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy…](https://sms4smile.com/quotes/mateo-sol/just-think-about-this-how-long-can-you-hold-your-arms-outwards-in-an/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Our emotions, especially the negative ones, gather color and intensity from the difference between our perceptions of what is right or good and the…](https://sms4smile.com/quotes/drishti-bablani/our-emotions-especially-the-negative-ones-gather-color-and-intensity/) [Drishti Bablani](https://sms4smile.com/quotes/author/drishti-bablani/) > [“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The…](https://sms4smile.com/quotes/mateo-sol/acceptance-is-also-about-realizing-that-whatever-emotional-energy-you/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy…](https://sms4smile.com/quotes/aletheia-luna/yes-the-people-around-us-can-be-insensitive-narcissistic-toxic-and/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“As an empath, you are the mystic of today’s world. As a multi-sensory being, you are born with the refined ability to connect to…](https://sms4smile.com/quotes/aletheia-luna/as-an-empath-you-are-the-mystic-of-today-s-world-as-a-multi-sensory/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“One of the easiest ways to discover if someone is compatible with you is to gauge their emotional intelligence. Are they a kind and…](https://sms4smile.com/quotes/aletheia-luna/one-of-the-easiest-ways-to-discover-if-someone-is-compatible-with-you/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.”](https://sms4smile.com/quotes/aletheia-luna/as-empaths-we-are-not-here-to-be-sponges-or-enablers-we-are-here-to/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Many empaths are diagnosed with chronic illnesses such as fibromyalgia, CFS, lupus, and various autoimmune diseases, as well as psychological disorders such as agoraphobia,…](https://sms4smile.com/quotes/aletheia-luna/many-empaths-are-diagnosed-with-chronic-illnesses-such-as/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else…](https://sms4smile.com/quotes/aletheia-luna/create-boundaries-honor-your-limits-say-no-take-a-break-let-go-stay/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths,…](https://sms4smile.com/quotes/aletheia-luna/mirror-touch-synesthesia-could-very-well-scientifically-explain-why/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers.…](https://sms4smile.com/quotes/aletheia-luna/because-empaths-can-see-the-world-through-their-partner-s-point-of/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are…](https://sms4smile.com/quotes/aletheia-luna/why-is-sensitivity-perceived-as-being-dangerous-when-we-re-sensitive/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go…](https://sms4smile.com/quotes/aletheia-luna/now-more-than-ever-our-society-is-in-need-of-sensitive-and-empathic/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist,…](https://sms4smile.com/quotes/aletheia-luna/one-of-the-major-reasons-why-empaths-and-narcissists-are-attracted-to/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) ## More by Aletheia Luna > [“Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy…](https://sms4smile.com/quotes/aletheia-luna/yes-the-people-around-us-can-be-insensitive-narcissistic-toxic-and/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Now, more than ever, our society is in need of sensitive and empathic people. 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When we’re sensitive, we are…](https://sms4smile.com/quotes/aletheia-luna/why-is-sensitivity-perceived-as-being-dangerous-when-we-re-sensitive/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers.…](https://sms4smile.com/quotes/aletheia-luna/because-empaths-can-see-the-world-through-their-partner-s-point-of/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths,…](https://sms4smile.com/quotes/aletheia-luna/mirror-touch-synesthesia-could-very-well-scientifically-explain-why/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Soul Mates share complementary, compatible life goals and their spiritual natures are often in sync with ours. They also experience an immense level of…](https://sms4smile.com/quotes/aletheia-luna/soul-mates-share-complementary-compatible-life-goals-and-their/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“The more powerful and original a mind, the more it will incline towards the religion of solitude.” – Aldous Huxley”](https://sms4smile.com/quotes/aletheia-luna/the-more-powerful-and-original-a-mind-the-more-it-will-incline-2/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else…](https://sms4smile.com/quotes/aletheia-luna/create-boundaries-honor-your-limits-say-no-take-a-break-let-go-stay/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“True healing and empowerment is about opening your heart to love. This love that I speak of isn’t the warm, fuzzy or sentimental notion…](https://sms4smile.com/quotes/aletheia-luna/true-healing-and-empowerment-is-about-opening-your-heart-to-love-this/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you experience is…](https://sms4smile.com/quotes/aletheia-luna/every-thought-feeling-and-sensation-within-your-body-throughout-the/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Many empaths are diagnosed with chronic illnesses such as fibromyalgia, CFS, lupus, and various autoimmune diseases, as well as psychological disorders such as agoraphobia,…](https://sms4smile.com/quotes/aletheia-luna/many-empaths-are-diagnosed-with-chronic-illnesses-such-as/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“While we can offer our guidance and a shoulder to cry on, our responsibility does not lie in fixing others and their problems. We…](https://sms4smile.com/quotes/aletheia-luna/while-we-can-offer-our-guidance-and-a-shoulder-to-cry-on-our/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.”](https://sms4smile.com/quotes/aletheia-luna/as-empaths-we-are-not-here-to-be-sponges-or-enablers-we-are-here-to/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“One of the easiest ways to discover if someone is compatible with you is to gauge their emotional intelligence. Are they a kind and…](https://sms4smile.com/quotes/aletheia-luna/one-of-the-easiest-ways-to-discover-if-someone-is-compatible-with-you/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“As an empath, you are the mystic of today’s world. As a multi-sensory being, you are born with the refined ability to connect to…](https://sms4smile.com/quotes/aletheia-luna/as-an-empath-you-are-the-mystic-of-today-s-world-as-a-multi-sensory/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) [Explore all 32 Aletheia Luna quotes ](https://sms4smile.com/quotes/author/aletheia-luna/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) [Marlin](https://sms4smile.com/quotes/author/marlin/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) [Whitney Daugherty](https://sms4smile.com/quotes/author/whitney-daugherty/) > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. 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