--- title: "Meaning & Key Takeaway of: When you are knocked down you have two…" description: "\"When you are knocked down you have two choices - stay down or get back up, stronger.\" — Alesha Dixon" image: "https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg" --- # When you are knocked down you have two choices - stay down… ![“When you are knocked down you have two choices - stay down or get back up, stronger.” quote by Alesha Dixon](https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg) [Download](https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg) [Open image](https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg) > “When you are knocked down you have two choices - stay down or get back up, stronger.” [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a setback you can either remain defeated or rise stronger, choosing resilience. **In simple terms:** You can stay down or get up stronger after a fall. Key Takeaway Choose resilience and grow. Themes resilience strength growth Mood motivational empowering Type advice inspirational When to use this quote - sports injuries - career setbacks - personal crises - learning from failure Key Concepts psychology self-improvement Questions to Reflect On - What will you do to become stronger? - How do you measure personal growth? A Different Perspective Recovery takes time and effort. ★ ★ ★ ★ ★ No ratings yet [Choices](https://sms4smile.com/quotes/about/choices/) [Two choices](https://sms4smile.com/quotes/about/two-choices/) ## Related quotes > [All I know is that I have two choices – stay wrapped in blankets and get on with dying, or get the list back…](https://sms4smile.com/quotes/jenny-downham/all-i-know-is-that-i-have-two-choices-stay-wrapped-in-blankets-and/) [Jenny Downham](https://sms4smile.com/quotes/author/jenny-downham/) > [“n life You have two choices, you can stay where you are and be miserable forever or you will fly and free yourself and…](https://sms4smile.com/quotes/darwin-araman-ergina/n-life-you-have-two-choices-you-can-stay-where-you-are-and-be/) [darwin araman ergina](https://sms4smile.com/quotes/author/darwin-araman-ergina/) > [When you lose someone you have two choices. You can stay stuck where you are or you can say, 'I am now on my…](https://sms4smile.com/quotes/sheila-hancock/when-you-lose-someone-you-have-two-choices-you-can-stay-stuck-where/) [Sheila Hancock](https://sms4smile.com/quotes/author/sheila-hancock/) > [“I look at it this way; you have two choices. The first is for you to stay impaled and die a slow but agonizing…](https://sms4smile.com/quotes/frank-cereo/i-look-at-it-this-way-you-have-two-choices-the-first-is-for-you-to/) Frank Cereo > [No matter how many times you get knocked down, keep getting back up.](https://sms4smile.com/quotes/joel-osteen/no-matter-how-many-times-you-get-knocked-down-keep-getting-back-up-2/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Because of the person I am I won't be knocked down — ever. They can say I'm fat, I'm thin, I'm whatever, and I'll…](https://sms4smile.com/quotes/kate-winslet/because-of-the-person-i-am-i-won-t-be-knocked-down-ever-they-can-say/) [Kate Winslet](https://sms4smile.com/quotes/author/kate-winslet/) > [I've been knocked down a lot of times.](https://sms4smile.com/quotes/james-brown/i-ve-been-knocked-down-a-lot-of-times/) [James Brown](https://sms4smile.com/quotes/author/james-brown/) > [When you get knocked down you get knocked down in Round 1 of life, there's Round 2.](https://sms4smile.com/quotes/pattie-mallette/when-you-get-knocked-down-you-get-knocked-down-in-round-1-of-life/) [Pattie Mallette](https://sms4smile.com/quotes/author/pattie-mallette/) > [When they knock you down, you not only have to get up, but you have to make it clear that you won't be knocked…](https://sms4smile.com/quotes/carl-yastrzemski/when-they-knock-you-down-you-not-only-have-to-get-up-but-you-have-to/) [Carl Yastrzemski](https://sms4smile.com/quotes/author/carl-yastrzemski/) > [The reality is I'm not a 'get knocked down and come back harder' kind of guy.](https://sms4smile.com/quotes/greg-giraldo/the-reality-is-i-m-not-a-get-knocked-down-and-come-back-harder-kind/) [Greg Giraldo](https://sms4smile.com/quotes/author/greg-giraldo/) > [Life is getting up one more time than you've been knocked down.](https://sms4smile.com/quotes/john-wayne/life-is-getting-up-one-more-time-than-you-ve-been-knocked-down/) [John Wayne](https://sms4smile.com/quotes/author/john-wayne/) > [Success means getting up 1 more time than you get knocked down.](https://sms4smile.com/quotes/natalie-cook/success-means-getting-up-1-more-time-than-you-get-knocked-down/) [Natalie Cook](https://sms4smile.com/quotes/author/natalie-cook/) > [When you get knocked down, don't stay down; get back up again. Nothing good is going to happen as long as you're down on…](https://sms4smile.com/quotes/joel-osteen/when-you-get-knocked-down-don-t-stay-down-get-back-up-again-nothing/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [It's not a sin to get knocked down; it's a sin to stay down](https://sms4smile.com/quotes/carl-brashear/it-s-not-a-sin-to-get-knocked-down-it-s-a-sin-to-stay-down/) Carl Brashear > [Life isn't about the number of times you're knocked down, it's about the number of times you get back up.](https://sms4smile.com/quotes/michael-flatley/life-isn-t-about-the-number-of-times-you-re-knocked-down-it-s-about/) [Michael Flatley](https://sms4smile.com/quotes/author/michael-flatley/) ## More by Alesha Dixon > [I was the only mixed-race girl in my school, but for me, that was a positive thing; it made me unique. If it wasn't…](https://sms4smile.com/quotes/alesha-dixon/i-was-the-only-mixed-race-girl-in-my-school-but-for-me-that-was-a/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [It's important to look at what you do have, not what you don't. I'm one of those people who wants a good life, so…](https://sms4smile.com/quotes/alesha-dixon/it-s-important-to-look-at-what-you-do-have-not-what-you-don-t-i-m-one/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I'm not one of those regimental people who never eats certain things - that's not life. You've got to live; you've got to eat…](https://sms4smile.com/quotes/alesha-dixon/i-m-not-one-of-those-regimental-people-who-never-eats-certain-things/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I idolised former sprint and hurdling champion Colin Jackson.](https://sms4smile.com/quotes/alesha-dixon/i-idolised-former-sprint-and-hurdling-champion-colin-jackson/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I love to look good - I love to get glammed up - but it's not the most important thing in my world, and…](https://sms4smile.com/quotes/alesha-dixon/i-love-to-look-good-i-love-to-get-glammed-up-but-it-s-not-the-most/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I started out as a duo with Mis-Teeq's Sabrina Washington, and we worked for four or five years before signing a record deal. I…](https://sms4smile.com/quotes/alesha-dixon/i-started-out-as-a-duo-with-mis-teeq-s-sabrina-washington-and-we/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I do enjoy the dressing up. I like to have fun with fashion, and while the cameras can be a bit intense, I love…](https://sms4smile.com/quotes/alesha-dixon/i-do-enjoy-the-dressing-up-i-like-to-have-fun-with-fashion-and-while/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [Babies smell amazing, but I'm not one of these women who smell a baby and go, 'I want one.' I see a dog over…](https://sms4smile.com/quotes/alesha-dixon/babies-smell-amazing-but-i-m-not-one-of-these-women-who-smell-a-baby/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I am constantly thinking of different ideas and formats for TV shows. I am in a place where anything is possible if you want…](https://sms4smile.com/quotes/alesha-dixon/i-am-constantly-thinking-of-different-ideas-and-formats-for-tv-shows/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I've always been taught that life is a series of chapters, and it's all about moving forward and not carrying around baggage.](https://sms4smile.com/quotes/alesha-dixon/i-ve-always-been-taught-that-life-is-a-series-of-chapters-and-it-s/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I used to be cagey about my love life. I was cagey for four years. Az and I only decided to come out because…](https://sms4smile.com/quotes/alesha-dixon/i-used-to-be-cagey-about-my-love-life-i-was-cagey-for-four-years-az/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [In terms of the culture, you can't beat Japan. It's my favourite country. It's one of those places you never want to leave. I…](https://sms4smile.com/quotes/alesha-dixon/in-terms-of-the-culture-you-can-t-beat-japan-it-s-my-favourite/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I've always had a passion for dancing, and I wasn't lucky enough to go to stage school, so when I got onto the show,…](https://sms4smile.com/quotes/alesha-dixon/i-ve-always-had-a-passion-for-dancing-and-i-wasn-t-lucky-enough-to-go/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I've got so many dance heroes, and it's such a cliche, but how can I not say Michael Jackson? Michael Jackson, Janet Jackson, Paula…](https://sms4smile.com/quotes/alesha-dixon/i-ve-got-so-many-dance-heroes-and-it-s-such-a-cliche-but-how-can-i/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I've not been anywhere in Central or South America before. The closest I've been is Cancun and Cabo in Mexico. But I think I'd…](https://sms4smile.com/quotes/alesha-dixon/i-ve-not-been-anywhere-in-central-or-south-america-before-the-closest/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) [Explore all 92 Alesha Dixon quotes ](https://sms4smile.com/quotes/author/alesha-dixon/) ## More Choices quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Movies have power. Power to impact society and the choices we make. I want to entertain, but I also want to say something to…](https://sms4smile.com/quotes/gina-prince-bythewood/movies-have-power-power-to-impact-society-and-the-choices-we-make-i/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [If you have a different mindset, you will have a different outcome: if you make different choices from your peers, your life will then…](https://sms4smile.com/quotes/jack-ma/if-you-have-a-different-mindset-you-will-have-a-different-outcome-if/) [Jack Ma](https://sms4smile.com/quotes/author/jack-ma/) > [Personally, I prefer contemporary films, but the market calls for more period choices, especially since China opened up a cinema market in Hong Kong.…](https://sms4smile.com/quotes/donnie-yen/personally-i-prefer-contemporary-films-but-the-market-calls-for-more/) [Donnie Yen](https://sms4smile.com/quotes/author/donnie-yen/) > [Clarissa," he said, "here with the vampire, I see. When things have settled a bit, we really must discuss you choice in pets..](https://sms4smile.com/quotes/cassandra-clare/clarissa-he-said-here-with-the-vampire-i-see-when-things-have-settled/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [I don't know that any woman could ever not think about that at some point - even making the choice not to do it…](https://sms4smile.com/quotes/naomi-watts/i-don-t-know-that-any-woman-could-ever-not-think-about-that-at-some/) [Naomi Watts](https://sms4smile.com/quotes/author/naomi-watts/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) [Browse all 11,466 Choices quotes ](https://sms4smile.com/quotes/about/choices/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you are knocked down you have two choices - stay down or get back up, stronger.", "creator": { "@type": "Person", "name": "Alesha Dixon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alesha-dixon/when-you-are-knocked-down-you-have-two-choices-stay-down-or-get-back/", "about": { "@type": "Thing", "name": "Choices" }, "@id": "https://sms4smile.com/quotes/alesha-dixon/when-you-are-knocked-down-you-have-two-choices-stay-down-or-get-back/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg", "contentUrl": "https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg", "url": "https://sms4smile.com/quotes/i/851/alesha-dixon-7309_choices_when-you-are-knocked-down-you-have-two-c_792723.jpg", "width": 1080, "height": 1080, "caption": "“When you are knocked down you have two choices - stay down or get back up, stronger.” — Alesha Dixon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alesha Dixon", "item": "https://sms4smile.com/quotes/author/alesha-dixon/" }, { "@type": "ListItem", "position": 4, "name": "When you are knocked down you...", "item": "https://sms4smile.com/quotes/alesha-dixon/when-you-are-knocked-down-you-have-two-choices-stay-down-or-get-back/" } ], "@id": "https://sms4smile.com/quotes/alesha-dixon/when-you-are-knocked-down-you-have-two-choices-stay-down-or-get-back/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```