--- title: "Meaning & Key Takeaway of: how it blocks them from reaching their…" description: "\"“how it blocks them from reaching their goals”\" — Albert Ellis" image: "https://sms4smile.com/quotes/i/22b/albert-ellis-3379_goals_how-it-blocks-them-from-reaching-their-g_2141362.jpg" --- # how it blocks them from reaching their goals ![“how it blocks them from reaching their goals” quote by Albert Ellis](https://sms4smile.com/quotes/i/22b/albert-ellis-3379_goals_how-it-blocks-them-from-reaching-their-g_2141362.jpg) [Download](https://sms4smile.com/quotes/i/22b/albert-ellis-3379_goals_how-it-blocks-them-from-reaching-their-g_2141362.jpg) [Open image](https://sms4smile.com/quotes/i/22b/albert-ellis-3379_goals_how-it-blocks-them-from-reaching-their-g_2141362.jpg) > ““how it blocks them from reaching their goals”” [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Obstructive thoughts hinder goal achievement; recognizing and challenging them is essential. **In simple terms:** Negative thoughts block progress; challenge them. Key Takeaway Identify and reframe limiting beliefs. Themes cognitive therapy self‑talk goal setting Mood analytical hopeful Type therapeutic self‑help When to use this quote - coaching sessions - personal development - education planning Key Concepts psychology behavioral change Questions to Reflect On - What thoughts are blocking your goals? - How can you test their validity? A Different Perspective Self‑criticism can become entrenched. ★ ★ ★ ★ ★ No ratings yet [Goals](https://sms4smile.com/quotes/about/goals/) [Reaching goals](https://sms4smile.com/quotes/about/reaching-goals/) ## Related quotes > [Optimism boosts your energy and focuses your sights on reaching your goals, rather than wallowing in your setbacks.](https://sms4smile.com/quotes/denis-waitley/optimism-boosts-your-energy-and-focuses-your-sights-on-reaching-your/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [The basic goal-reaching principle is to understand that you go as far as you can see, and when you get there you will always…](https://sms4smile.com/quotes/zig-ziglar/the-basic-goal-reaching-principle-is-to-understand-that-you-go-as-far/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [The real value of setting and achieving goals lies not in the rewards you receive, but in the person you become as a result…](https://sms4smile.com/quotes/robin-sharma/the-real-value-of-setting-and-achieving-goals-lies-not-in-the-rewards/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [Obstacles are what you see when you take your eyes off your goals.](https://sms4smile.com/quotes/brian-tracy/obstacles-are-what-you-see-when-you-take-your-eyes-off-your-goals/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Remember: Plot is no more than footprints left in the snow after your characters have run by on their way to incredible destinations. Plot…](https://sms4smile.com/quotes/ray-bradbury/remember-plot-is-no-more-than-footprints-left-in-the-snow-after-your/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [If we can go some way to creating a vibrant anaerobic digestion industry here in the U.K., we will be reaching our goals both…](https://sms4smile.com/quotes/jacob-rothschild/if-we-can-go-some-way-to-creating-a-vibrant-anaerobic-digestion/) [Jacob Rothschild](https://sms4smile.com/quotes/author/jacob-rothschild/) > [The major value of reaching goals is not to acquire it, but it's the person you become while you're working to acquire it.](https://sms4smile.com/quotes/jim-rohn/the-major-value-of-reaching-goals-is-not-to-acquire-it-but-it-s-the/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [We all like to look forward to things. Incentivize yourself with a reward—a massage, dinner with a friend, a night watching your favorite show,…](https://sms4smile.com/quotes/samantha-ettus/we-all-like-to-look-forward-to-things-incentivize-yourself-with-a/) Samantha Ettus > [The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn't a calamity…](https://sms4smile.com/quotes/benjamin-e-mays/the-tragedy-of-life-doesn-t-lie-in-not-reaching-your-goal-the-tragedy/) [Benjamin E. Mays](https://sms4smile.com/quotes/author/benjamin-e-mays/) > [Take care to make things turn out well. 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You do not blame them on…](https://sms4smile.com/quotes/albert-ellis/the-best-years-of-your-life-are-the-ones-in-which-you-decide-your/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [“REBT’s Insight No. 1 holds that you have both healthy and unhealthy emotions”](https://sms4smile.com/quotes/albert-ellis/rebt-s-insight-no-1-holds-that-you-have-both-healthy-and-unhealthy/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [Failure doesn't have anything to do with your intrinsic value as a person.](https://sms4smile.com/quotes/albert-ellis/failure-doesn-t-have-anything-to-do-with-your-intrinsic-value-as-a/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [So I'd better stop my whining and help myself cope better with even the worst Adversities.](https://sms4smile.com/quotes/albert-ellis/so-i-d-better-stop-my-whining-and-help-myself-cope-better-with-even/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.](https://sms4smile.com/quotes/albert-ellis/i-m-one-of-the-best-loved-psychologists-in-the-united-states-but-i-m/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it…](https://sms4smile.com/quotes/albert-ellis/i-thought-foolishly-that-freudian-psychoanalysis-was-deeper-and-more/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I'm very happy. 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It removes stumbling blocks; it restores many plain and precious things.](https://sms4smile.com/quotes/ezra-taft-benson/the-book-of-mormon-the-record-of-joseph-verifies-and-clarifies-the/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [Ideas are the building blocks of ideas.](https://sms4smile.com/quotes/jason-zebehazy/ideas-are-the-building-blocks-of-ideas/) [Jason Zebehazy](https://sms4smile.com/quotes/author/jason-zebehazy/) > [Imagine blocks and blocks of no cocaine, blocks with no gun play.](https://sms4smile.com/quotes/nelly/imagine-blocks-and-blocks-of-no-cocaine-blocks-with-no-gun-play/) [Nelly](https://sms4smile.com/quotes/author/nelly/) > [Particular individuals do not recur, but their building blocks do.](https://sms4smile.com/quotes/john-henry-holland/particular-individuals-do-not-recur-but-their-building-blocks-do/) [John Henry Holland](https://sms4smile.com/quotes/author/john-henry-holland/) > [When I first came into money, I bought six or seven homes. 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