--- title: "Meaning & Key Takeaway of: Convince yourself that worrying about…" description: "\"Convince yourself that worrying about many situations will make them worse rather than improve them.\" — Albert Ellis" image: "https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg" --- # Convince yourself that worrying about many situations will… ![“Convince yourself that worrying about many situations will make them worse rather than improve them.” quote by Albert Ellis](https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg) [Download](https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg) [Open image](https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg) > “Convince yourself that worrying about many situations will make them worse rather than improve them.” [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worrying amplifies problems, making them seem larger and harder to solve than they truly are. **In simple terms:** Worry worsens issues. Key Takeaway Limit rumination to improve outcomes. Themes psychology stress management cognitive behavior Mood thoughtful calm Type self‑help psychological When to use this quote - therapy sessions - personal coping strategies - stress reduction Key Concepts cognitive distortion emotional regulation Questions to Reflect On - When does worry become productive? - How can you shift from worry to action? A Different Perspective Some anxiety can motivate problem solving. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) ## Related quotes > [“worrying doesn't change a situation.. it will only make it worse.”](https://sms4smile.com/quotes/lee-monroe/worrying-doesn-t-change-a-situation-it-will-only-make-it-worse/) [Lee Monroe](https://sms4smile.com/quotes/author/lee-monroe/) > [I get a lot of criticism for telling founders to focus first on making something great, instead of worrying about how to make money.…](https://sms4smile.com/quotes/paul-graham/i-get-a-lot-of-criticism-for-telling-founders-to-focus-first-on/) [Paul Graham](https://sms4smile.com/quotes/author/paul-graham/) > [“If you treat man as he appears to be, you make him worse than he is. But if you treat man as if he…](https://sms4smile.com/quotes/harriet-lerner/if-you-treat-man-as-he-appears-to-be-you-make-him-worse-than-he-is/) [Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/) > [Adaptation of books is never a success. When the author wants to make it, it's even worse.](https://sms4smile.com/quotes/marjane-satrapi/adaptation-of-books-is-never-a-success-when-the-author-wants-to-make/) [Marjane Satrapi](https://sms4smile.com/quotes/author/marjane-satrapi/) > [I don't know, Alexander, sometimes it gets so bad you can't think of nothing better to do than make it worse.](https://sms4smile.com/quotes/alexander-masters/i-don-t-know-alexander-sometimes-it-gets-so-bad-you-can-t-think-of/) [Alexander Masters](https://sms4smile.com/quotes/author/alexander-masters/) > [To try too hard to make people good is one way to make them worse. 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And of all the bad men who have lived,…](https://sms4smile.com/quotes/c-s-lewis/if-religion-does-not-make-us-better-people-it-will-make-us-very-much/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [“When we treat man as he is we make him worse than he is. When we treat him as if he already was what…](https://sms4smile.com/quotes/goethe/when-we-treat-man-as-he-is-we-make-him-worse-than-he-is-when-we-treat/) [Goethe](https://sms4smile.com/quotes/author/goethe/) ## More by Albert Ellis > [The best years of your life are the ones in which you decide your problems are your own. You do not blame them on…](https://sms4smile.com/quotes/albert-ellis/the-best-years-of-your-life-are-the-ones-in-which-you-decide-your/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [“REBT’s Insight No. 1 holds that you have both healthy and unhealthy emotions”](https://sms4smile.com/quotes/albert-ellis/rebt-s-insight-no-1-holds-that-you-have-both-healthy-and-unhealthy/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [Failure doesn't have anything to do with your intrinsic value as a person.](https://sms4smile.com/quotes/albert-ellis/failure-doesn-t-have-anything-to-do-with-your-intrinsic-value-as-a/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [So I'd better stop my whining and help myself cope better with even the worst Adversities.](https://sms4smile.com/quotes/albert-ellis/so-i-d-better-stop-my-whining-and-help-myself-cope-better-with-even/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.](https://sms4smile.com/quotes/albert-ellis/i-m-one-of-the-best-loved-psychologists-in-the-united-states-but-i-m/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it…](https://sms4smile.com/quotes/albert-ellis/i-thought-foolishly-that-freudian-psychoanalysis-was-deeper-and-more/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according…](https://sms4smile.com/quotes/albert-ellis/i-m-very-happy-i-like-my-work-and-i-like-the-various-aspects-of-it/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.](https://sms4smile.com/quotes/albert-ellis/let-s-suppose-somebody-abused-you-sexually-you-still-had-a-choice/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [People don't just get upset. They contribute to their upsetness.](https://sms4smile.com/quotes/albert-ellis/people-don-t-just-get-upset-they-contribute-to-their-upsetness/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [“The concept of deservingness for one’s “sins” implies that certain acts are unquestionably under all conditions “sinful.” And this is impossible to prove.”](https://sms4smile.com/quotes/albert-ellis/the-concept-of-deservingness-for-one-s-sins-implies-that-certain-acts/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [The art of love is largely the art of persistence.](https://sms4smile.com/quotes/albert-ellis/the-art-of-love-is-largely-the-art-of-persistence/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.](https://sms4smile.com/quotes/albert-ellis/i-teach-people-to-be-flexible-scientific-and-logical-in-their/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [For that again, is what all manner of religion essentially is: childish dependency. If something is irrational, that means it won't work. It's usually…](https://sms4smile.com/quotes/albert-ellis/for-that-again-is-what-all-manner-of-religion-essentially-is-childish/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [Thinking rationally is often different from "positive thinking," in that it is a realistic assessment of the situation, with a view towards rectifying the…](https://sms4smile.com/quotes/albert-ellis/thinking-rationally-is-often-different-from-positive-thinking-in-that/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. Failure can lead to…](https://sms4smile.com/quotes/albert-ellis/people-are-terrified-of-other-people-or-difficult-projects-because/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) [Explore all 132 Albert Ellis quotes ](https://sms4smile.com/quotes/author/albert-ellis/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Convince yourself that worrying about many situations will make them worse rather than improve them.", "creator": { "@type": "Person", "name": "Albert Ellis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/albert-ellis/convince-yourself-that-worrying-about-many-situations-will-make-them/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/albert-ellis/convince-yourself-that-worrying-about-many-situations-will-make-them/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg", "url": "https://sms4smile.com/quotes/i/c8c/albert-ellis-3379_anxiety_convince-yourself-that-worrying-about-ma_2570243.jpg", "width": 1080, "height": 1080, "caption": "“Convince yourself that worrying about many situations will make them worse rather than improve them.” — Albert Ellis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Albert Ellis", "item": "https://sms4smile.com/quotes/author/albert-ellis/" }, { "@type": "ListItem", "position": 4, "name": "Convince yourself that worrying about many...", "item": "https://sms4smile.com/quotes/albert-ellis/convince-yourself-that-worrying-about-many-situations-will-make-them/" } ], "@id": "https://sms4smile.com/quotes/albert-ellis/convince-yourself-that-worrying-about-many-situations-will-make-them/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```