--- title: "Meaning & Key Takeaway of: Such self-referent misgivings creates…" description: "\"Such self-referent misgivings creates stress and undermine effective use of the competencies people possess by diverting attention from how best to pro..." image: "https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg" --- # Such self-referent misgivings creates stress and undermine… ![“Such self-referent misgivings creates stress and undermine effective use of the competencies people possess by diverting attention from how best to proceed to concern over personal failings and possible mishaps” quote by Albert Bandura](https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg) [Download](https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg) [Open image](https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg) > “Such self-referent misgivings creates stress and undermine effective use of the competencies people possess by diverting attention from how best to proceed to concern over personal failings and possible mishaps” [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑criticism creates stress and hampers skill use by shifting focus from action to fear of failure. **In simple terms:** Self‑doubt blocks effective performance. Key Takeaway Cultivate self‑compassion. Themes psychology self‑efficacy stress performance confidence mindset Mood practical encouraging Type educational motivational When to use this quote - public presentations - skill development - team projects - learning environments Key Concepts cognitive bias self‑fulfilling prophecy motivation Questions to Reflect On - How can one balance self‑reflection with confidence? - What strategies reduce performance anxiety? A Different Perspective Overemphasis on self‑critique can reduce confidence. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Misgivings](https://sms4smile.com/quotes/about/misgivings/) [Mishaps](https://sms4smile.com/quotes/about/mishaps/) [People](https://sms4smile.com/quotes/about/people/) [Self](https://sms4smile.com/quotes/about/self/) [Self efficacy](https://sms4smile.com/quotes/about/self-efficacy/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [I am not without faults and I am far short of perfect. I am dealing with my behavior and personal failings behind closed doors…](https://sms4smile.com/quotes/tiger-woods/i-am-not-without-faults-and-i-am-far-short-of-perfect-i-am-dealing/) [Tiger Woods](https://sms4smile.com/quotes/author/tiger-woods/) > [For where there is true love, a man is neither out of measure lifted up by prosperity, nor cast down by mishap; whether you…](https://sms4smile.com/quotes/johannes-tauler/for-where-there-is-true-love-a-man-is-neither-out-of-measure-lifted/) [Johannes Tauler](https://sms4smile.com/quotes/author/johannes-tauler/) > [Don't try to be perfect. Life isn't; no one is. Use mistakes and mishaps as opportunities to grow tolerance and to teach. There is…](https://sms4smile.com/quotes/teri-hatcher/don-t-try-to-be-perfect-life-isn-t-no-one-is-use-mistakes-and-mishaps/) [Teri Hatcher](https://sms4smile.com/quotes/author/teri-hatcher/) > [“It will trample on long-term relationships while reacting to short-term mishaps.”](https://sms4smile.com/quotes/alex-kendrick/it-will-trample-on-long-term-relationships-while-reacting-to-short/) [Alex Kendrick](https://sms4smile.com/quotes/author/alex-kendrick/) > [Physicists dream of Nobel prizes, engineers dream of mishaps.](https://sms4smile.com/quotes/hendrik-tennekes/physicists-dream-of-nobel-prizes-engineers-dream-of-mishaps/) [Hendrik Tennekes](https://sms4smile.com/quotes/author/hendrik-tennekes/) > [In comedy, the witty style wins out over every mishap of the plot.](https://sms4smile.com/quotes/mason-cooley/in-comedy-the-witty-style-wins-out-over-every-mishap-of-the-plot/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [He is truly wise who gains wisdom from another's mishap.](https://sms4smile.com/quotes/publilius-syrus/he-is-truly-wise-who-gains-wisdom-from-another-s-mishap/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [Any man who leads the regular and temperate life, not swerving from it in the least degree where his nourishment is concerned, can be…](https://sms4smile.com/quotes/luigi-cornaro/any-man-who-leads-the-regular-and-temperate-life-not-swerving-from-it/) Luigi Cornaro > [A rent in your clothes is a mishap, a stain on them is a vice.](https://sms4smile.com/quotes/honor-de-balzac/a-rent-in-your-clothes-is-a-mishap-a-stain-on-them-is-a-vice/) [Honore de Balzac](https://sms4smile.com/quotes/author/honor-de-balzac/) > [“I had a long history of calamitous mishaps.”](https://sms4smile.com/quotes/janet-evanovich/i-had-a-long-history-of-calamitous-mishaps/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [My restlessness makes me a far better day-to-day traveler than he will ever be. I am infinitely curious and almost infinitely patient with mishaps,…](https://sms4smile.com/quotes/elizabeth-gilbert/my-restlessness-makes-me-a-far-better-day-to-day-traveler-than-he/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [A person who takes warning from the mishaps of others will always be happy.](https://sms4smile.com/quotes/vikrant-parsai/a-person-who-takes-warning-from-the-mishaps-of-others-will-always-be/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Weddings seem to be magnets for mishap and for whatever craziness lurks in family closets. In more ways than one, weddings bring out the…](https://sms4smile.com/quotes/robert-fulghum/weddings-seem-to-be-magnets-for-mishap-and-for-whatever-craziness/) [Robert Fulghum](https://sms4smile.com/quotes/author/robert-fulghum/) > [“I, Lisa K Friedman, being of sound mind and broken foot, served him with a mock complaint: breach of the marriage contract. New York…](https://sms4smile.com/quotes/anonymous/i-lisa-k-friedman-being-of-sound-mind-and-broken-foot-served-him-with/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The unpreparedness of the educated classes, the lack of practical links between them and the mass of the people, their laziness, and, let it…](https://sms4smile.com/quotes/frantz-fanon/the-unpreparedness-of-the-educated-classes-the-lack-of-practical/) [Frantz Fanon](https://sms4smile.com/quotes/author/frantz-fanon/) ## More by Albert Bandura > [Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles…](https://sms4smile.com/quotes/albert-bandura/persons-who-have-a-strong-sense-of-efficacy-deploy-their-attention/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [I have often been struck by the fact that most parents who are experiencing positive and rewarding relationships with their pre-adolescent children are, nevertheless,…](https://sms4smile.com/quotes/albert-bandura/i-have-often-been-struck-by-the-fact-that-most-parents-who-are/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Self-efficacy is the belief in one's capabilities to organize and execute the sources of action required to manage prospective situations.](https://sms4smile.com/quotes/albert-bandura/self-efficacy-is-the-belief-in-one-s-capabilities-to-organize-and/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Agemates provide the most informative points of reference for comparative efficacy appraisal and verification. Children are, therefore, especially sensitive to their relative standing among…](https://sms4smile.com/quotes/albert-bandura/agemates-provide-the-most-informative-points-of-reference-for/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People who have a sense of self-efficacy bounce back from failure; they approach things in terms of how to handle them rather than worrying…](https://sms4smile.com/quotes/albert-bandura/people-who-have-a-sense-of-self-efficacy-bounce-back-from-failure/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Reasonably accurate appraisal of one's own capabilities is, therefore, of considerable value in successful functioning. Large misjudgments of personal efficacy in either direction have…](https://sms4smile.com/quotes/albert-bandura/reasonably-accurate-appraisal-of-one-s-own-capabilities-is-therefore/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [ \[Children\] receive direct instruction from time to time about the appropriateness of various social comparisons ](https://sms4smile.com/quotes/albert-bandura/children-receive-direct-instruction-from-time-to-time-about-the/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People who regard themselves as highly efficacious act, think, and feel differently from those who perceive themselves as inefficacious. They produce their own future,…](https://sms4smile.com/quotes/albert-bandura/people-who-regard-themselves-as-highly-efficacious-act-think-and-feel/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Behavior must also be adequately assessed under appropriate circumstances. Ill-defined global measures of perceived self-efficacy or defective assessments of performance will yield discordances. Disparities…](https://sms4smile.com/quotes/albert-bandura/behavior-must-also-be-adequately-assessed-under-appropriate/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Forceful actions arising from erroneous beliefs often create social effects that confirm the misbeliefs](https://sms4smile.com/quotes/albert-bandura/forceful-actions-arising-from-erroneous-beliefs-often-create-social/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not](https://sms4smile.com/quotes/albert-bandura/perceived-self-inefficacy-predicts-avoidance-of-academic-activities/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [ Stringent standards of self-evaluation \[can\] make otherwise objective successes seem to be personal failures ](https://sms4smile.com/quotes/albert-bandura/stringent-standards-of-self-evaluation-can-make-otherwise-objective/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Self-appraisals of efficacy are reasonably accurate, but they diverge from action because people do not know fully what they will have to do, lack…](https://sms4smile.com/quotes/albert-bandura/self-appraisals-of-efficacy-are-reasonably-accurate-but-they-diverge/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People’s beliefs about their abilities have a profound effect on those abilities.](https://sms4smile.com/quotes/albert-bandura/people-s-beliefs-about-their-abilities-have-a-profound-effect-on/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Humans are producers of their life circumstance not just products of them.](https://sms4smile.com/quotes/albert-bandura/humans-are-producers-of-their-life-circumstance-not-just-products-of/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) [Explore all 128 Albert Bandura quotes ](https://sms4smile.com/quotes/author/albert-bandura/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Such self-referent misgivings creates stress and undermine effective use of the competencies people possess by diverting attention from how best to proceed to concern over personal failings and possible mishaps", "creator": { "@type": "Person", "name": "Albert Bandura" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/albert-bandura/such-self-referent-misgivings-creates-stress-and-undermine-effective/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/albert-bandura/such-self-referent-misgivings-creates-stress-and-undermine-effective/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg", "url": "https://sms4smile.com/quotes/i/fc9/albert-bandura-3524_attention_such-self-referent-misgivings-creates-st_1225673.jpg", "width": 1080, "height": 1080, "caption": "“Such self-referent misgivings creates stress and undermine effective use of the competencies people possess…” — Albert Bandura", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Albert Bandura", "item": "https://sms4smile.com/quotes/author/albert-bandura/" }, { "@type": "ListItem", "position": 4, "name": "Such self-referent misgivings creates stress and...", "item": "https://sms4smile.com/quotes/albert-bandura/such-self-referent-misgivings-creates-stress-and-undermine-effective/" } ], "@id": "https://sms4smile.com/quotes/albert-bandura/such-self-referent-misgivings-creates-stress-and-undermine-effective/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```