--- title: "Meaning & Key Takeaway of: People who are burdened by acute…" description: "\"People who are burdened by acute misgivings about their coping capabilities suffer much distress and expend much effort in defensive action... they can..." image: "https://sms4smile.com/quotes/i/d11/albert-bandura-3524_action_people-who-are-burdened-by-acute-misgivi_3102929.png" --- # People who are burdened by acute misgivings about their… ![“People who are burdened by acute misgivings about their coping capabilities suffer much distress and expend much effort in defensive action... they cannot get themselves to do things they find subjectively threatening even though they are objectively safe. They may even shun easily manageable…” quote by Albert Bandura](https://sms4smile.com/quotes/i/d11/albert-bandura-3524_action_people-who-are-burdened-by-acute-misgivi_3102929.png) [Download](https://sms4smile.com/quotes/i/d11/albert-bandura-3524_action_people-who-are-burdened-by-acute-misgivi_3102929.png) [Open image](https://sms4smile.com/quotes/i/d11/albert-bandura-3524_action_people-who-are-burdened-by-acute-misgivi_3102929.png) > “People who are burdened by acute misgivings about their coping capabilities suffer much distress and expend much effort in defensive action... they cannot get themselves to do things they find subjectively threatening even though they are objectively safe. They may even shun easily manageable activities because they see them as leading to more threatening events over which they will be unable to exercise adequate control.” [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People with low confidence in coping skills experience anxiety and avoid safe tasks, leading to unnecessary distress. **In simple terms:** Low self‑efficacy causes avoidance of safe activities. Key Takeaway Build confidence to face perceived threats. Themes psychology anxiety self‑efficacy Mood reflective analytical Type motivational cognitive When to use this quote - workplace challenges - health routines - social interactions - learning new skills Key Concepts cognitive appraisal behavioral avoidance Questions to Reflect On - What steps can increase self‑efficacy? - How do external factors influence perceived safety? A Different Perspective Confidence alone may not overcome structural barriers. ★ ★ ★ ★ ★ No ratings yet [Action](https://sms4smile.com/quotes/about/action/) [Activity](https://sms4smile.com/quotes/about/activity/) [Acute Misgivings](https://sms4smile.com/quotes/about/acute-misgivings-5385637/) [Adequate](https://sms4smile.com/quotes/about/adequate/) [Capability](https://sms4smile.com/quotes/about/capability/) [Coping](https://sms4smile.com/quotes/about/coping/) [Coping Capabilities](https://sms4smile.com/quotes/about/coping-capabilities-3187006/) [Distress](https://sms4smile.com/quotes/about/distress/) [Effort](https://sms4smile.com/quotes/about/effort/) [Events](https://sms4smile.com/quotes/about/events/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Manageable](https://sms4smile.com/quotes/about/manageable/) [May](https://sms4smile.com/quotes/about/may/) [Misgivings](https://sms4smile.com/quotes/about/misgivings/) [Misgivings Coping](https://sms4smile.com/quotes/about/misgivings-coping-5385635/) [People](https://sms4smile.com/quotes/about/people/) [Safe](https://sms4smile.com/quotes/about/safe/) [Self efficacy](https://sms4smile.com/quotes/about/self-efficacy/) [Subjectively Threatening](https://sms4smile.com/quotes/about/subjectively-threatening-5385636/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Threatening](https://sms4smile.com/quotes/about/threatening/) ## Related quotes > [Indeed there are many competent people who are plagued by a sense of inefficacy, and many less competent ones who remain unperturbed by impending…](https://sms4smile.com/quotes/albert-bandura/indeed-there-are-many-competent-people-who-are-plagued-by-a-sense-of/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Such self-referent misgivings creates stress and undermine effective use of the competencies people possess by diverting attention from how best to proceed to concern…](https://sms4smile.com/quotes/albert-bandura/such-self-referent-misgivings-creates-stress-and-undermine-effective/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Dualistic doctrines that regard mind and body as separate entities do not provide much enlightenment on the nature of the disembodied mental state or…](https://sms4smile.com/quotes/albert-bandura/dualistic-doctrines-that-regard-mind-and-body-as-separate-entities-do/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Self-appraisals of efficacy are reasonably accurate, but they diverge from action because people do not know fully what they will have to do, lack…](https://sms4smile.com/quotes/albert-bandura/self-appraisals-of-efficacy-are-reasonably-accurate-but-they-diverge/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [ Stringent standards of self-evaluation \[can\] make otherwise objective successes seem to be personal failures ](https://sms4smile.com/quotes/albert-bandura/stringent-standards-of-self-evaluation-can-make-otherwise-objective/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not](https://sms4smile.com/quotes/albert-bandura/perceived-self-inefficacy-predicts-avoidance-of-academic-activities/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Forceful actions arising from erroneous beliefs often create social effects that confirm the misbeliefs](https://sms4smile.com/quotes/albert-bandura/forceful-actions-arising-from-erroneous-beliefs-often-create-social/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Behavior must also be adequately assessed under appropriate circumstances. Ill-defined global measures of perceived self-efficacy or defective assessments of performance will yield discordances. Disparities…](https://sms4smile.com/quotes/albert-bandura/behavior-must-also-be-adequately-assessed-under-appropriate/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People who regard themselves as highly efficacious act, think, and feel differently from those who perceive themselves as inefficacious. They produce their own future,…](https://sms4smile.com/quotes/albert-bandura/people-who-regard-themselves-as-highly-efficacious-act-think-and-feel/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [ \[Children\] receive direct instruction from time to time about the appropriateness of various social comparisons ](https://sms4smile.com/quotes/albert-bandura/children-receive-direct-instruction-from-time-to-time-about-the/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Reasonably accurate appraisal of one's own capabilities is, therefore, of considerable value in successful functioning. Large misjudgments of personal efficacy in either direction have…](https://sms4smile.com/quotes/albert-bandura/reasonably-accurate-appraisal-of-one-s-own-capabilities-is-therefore/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People who have a sense of self-efficacy bounce back from failure; they approach things in terms of how to handle them rather than worrying…](https://sms4smile.com/quotes/albert-bandura/people-who-have-a-sense-of-self-efficacy-bounce-back-from-failure/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Agemates provide the most informative points of reference for comparative efficacy appraisal and verification. Children are, therefore, especially sensitive to their relative standing among…](https://sms4smile.com/quotes/albert-bandura/agemates-provide-the-most-informative-points-of-reference-for/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Self-efficacy is the belief in one's capabilities to organize and execute the sources of action required to manage prospective situations.](https://sms4smile.com/quotes/albert-bandura/self-efficacy-is-the-belief-in-one-s-capabilities-to-organize-and/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles…](https://sms4smile.com/quotes/albert-bandura/persons-who-have-a-strong-sense-of-efficacy-deploy-their-attention/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) ## More by Albert Bandura > [Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles…](https://sms4smile.com/quotes/albert-bandura/persons-who-have-a-strong-sense-of-efficacy-deploy-their-attention/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [I have often been struck by the fact that most parents who are experiencing positive and rewarding relationships with their pre-adolescent children are, nevertheless,…](https://sms4smile.com/quotes/albert-bandura/i-have-often-been-struck-by-the-fact-that-most-parents-who-are/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Self-efficacy is the belief in one's capabilities to organize and execute the sources of action required to manage prospective situations.](https://sms4smile.com/quotes/albert-bandura/self-efficacy-is-the-belief-in-one-s-capabilities-to-organize-and/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Agemates provide the most informative points of reference for comparative efficacy appraisal and verification. Children are, therefore, especially sensitive to their relative standing among…](https://sms4smile.com/quotes/albert-bandura/agemates-provide-the-most-informative-points-of-reference-for/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People who have a sense of self-efficacy bounce back from failure; they approach things in terms of how to handle them rather than worrying…](https://sms4smile.com/quotes/albert-bandura/people-who-have-a-sense-of-self-efficacy-bounce-back-from-failure/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Reasonably accurate appraisal of one's own capabilities is, therefore, of considerable value in successful functioning. Large misjudgments of personal efficacy in either direction have…](https://sms4smile.com/quotes/albert-bandura/reasonably-accurate-appraisal-of-one-s-own-capabilities-is-therefore/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [ \[Children\] receive direct instruction from time to time about the appropriateness of various social comparisons ](https://sms4smile.com/quotes/albert-bandura/children-receive-direct-instruction-from-time-to-time-about-the/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People who regard themselves as highly efficacious act, think, and feel differently from those who perceive themselves as inefficacious. They produce their own future,…](https://sms4smile.com/quotes/albert-bandura/people-who-regard-themselves-as-highly-efficacious-act-think-and-feel/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Behavior must also be adequately assessed under appropriate circumstances. Ill-defined global measures of perceived self-efficacy or defective assessments of performance will yield discordances. Disparities…](https://sms4smile.com/quotes/albert-bandura/behavior-must-also-be-adequately-assessed-under-appropriate/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Forceful actions arising from erroneous beliefs often create social effects that confirm the misbeliefs](https://sms4smile.com/quotes/albert-bandura/forceful-actions-arising-from-erroneous-beliefs-often-create-social/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not](https://sms4smile.com/quotes/albert-bandura/perceived-self-inefficacy-predicts-avoidance-of-academic-activities/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [ Stringent standards of self-evaluation \[can\] make otherwise objective successes seem to be personal failures ](https://sms4smile.com/quotes/albert-bandura/stringent-standards-of-self-evaluation-can-make-otherwise-objective/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Self-appraisals of efficacy are reasonably accurate, but they diverge from action because people do not know fully what they will have to do, lack…](https://sms4smile.com/quotes/albert-bandura/self-appraisals-of-efficacy-are-reasonably-accurate-but-they-diverge/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [People’s beliefs about their abilities have a profound effect on those abilities.](https://sms4smile.com/quotes/albert-bandura/people-s-beliefs-about-their-abilities-have-a-profound-effect-on/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) > [Humans are producers of their life circumstance not just products of them.](https://sms4smile.com/quotes/albert-bandura/humans-are-producers-of-their-life-circumstance-not-just-products-of/) [Albert Bandura](https://sms4smile.com/quotes/author/albert-bandura/) [Explore all 128 Albert Bandura quotes ](https://sms4smile.com/quotes/author/albert-bandura/) ## More Action quotes > [I always say there are two things to be successful. 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