--- title: "Meaning & Key Takeaway of: My own approach has always been to push…" description: "\"My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger..." image: "https://sms4smile.com/quotes/i/fe8/alanis-morissette-1074_always_my-own-approach-has-always-been-to-push_3029640.jpg" --- # My own approach has always been to push intense emotions… ![“My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.” quote by Alanis Morissette](https://sms4smile.com/quotes/i/fe8/alanis-morissette-1074_always_my-own-approach-has-always-been-to-push_3029640.jpg) [Download](https://sms4smile.com/quotes/i/fe8/alanis-morissette-1074_always_my-own-approach-has-always-been-to-push_3029640.jpg) [Open image](https://sms4smile.com/quotes/i/fe8/alanis-morissette-1074_always_my-own-approach-has-always-been-to-push_3029640.jpg) > “My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.” [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing strong emotions for later handling can lead to unresolved tension and relational conflict. **In simple terms:** Pushing feelings aside creates later problems. Key Takeaway Address emotions as they arise. Themes emotional health relationships self-awareness Mood reflective concerned Type advice personal When to use this quote - personal relationships - therapy sessions - workplace interactions - family discussions Key Concepts psychology emotional regulation conflict avoidance Questions to Reflect On - How do you safely express anger now? - What strategies help process emotions promptly? A Different Perspective Avoiding immediate expression may cause deeper issues later. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Anger](https://sms4smile.com/quotes/about/anger/) [Approach](https://sms4smile.com/quotes/about/approach/) [Attempt](https://sms4smile.com/quotes/about/attempt/) [Because](https://sms4smile.com/quotes/about/because/) [Been](https://sms4smile.com/quotes/about/been/) [Deal](https://sms4smile.com/quotes/about/deal/) [Down](https://sms4smile.com/quotes/about/down/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Attempt](https://sms4smile.com/quotes/about/emotions-attempt-726237/) [Express](https://sms4smile.com/quotes/about/express/) [Express Anger](https://sms4smile.com/quotes/about/express-anger-294262/) [Horrible](https://sms4smile.com/quotes/about/horrible/) [Intense](https://sms4smile.com/quotes/about/intense/) [Intense emotions](https://sms4smile.com/quotes/about/intense-emotions/) [Later](https://sms4smile.com/quotes/about/later/) [Life](https://sms4smile.com/quotes/about/life/) [Men](https://sms4smile.com/quotes/about/men/) [My life](https://sms4smile.com/quotes/about/my-life/) [My own](https://sms4smile.com/quotes/about/my-own/) [Often](https://sms4smile.com/quotes/about/often/) [Own](https://sms4smile.com/quotes/about/own/) [Push](https://sms4smile.com/quotes/about/push/) [Reaction](https://sms4smile.com/quotes/about/reaction/) [Terrified](https://sms4smile.com/quotes/about/terrified/) [Them](https://sms4smile.com/quotes/about/them/) [Would](https://sms4smile.com/quotes/about/would/) [Younger](https://sms4smile.com/quotes/about/younger/) ## Related quotes > [My own approach has always been to push intense emotions down and attempt to deal with them later.](https://sms4smile.com/quotes/alanis-morissette/my-own-approach-has-always-been-to-push-intense-emotions-down-and/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [“When Relationships are Strained and the air charged with emotions, An attempt to teach is often perceived as a form of Judgement & Rejection”](https://sms4smile.com/quotes/stephen-covey/when-relationships-are-strained-and-the-air-charged-with-emotions-an/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [When air is charged with emotions, an attempt to teach is often perceived as a form of judgment and rejection.](https://sms4smile.com/quotes/anonymous/when-air-is-charged-with-emotions-an-attempt-to-teach-is-often/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.…](https://sms4smile.com/quotes/alanis-morissette/when-i-was-younger-i-was-terrified-to-express-anger-because-it-would/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > ['In My Hands,' the title track, is my very first vocal attempt, and I'm not a singer as such. But I've always wanted to…](https://sms4smile.com/quotes/natalie-macmaster/in-my-hands-the-title-track-is-my-very-first-vocal-attempt-and-i-m/) [Natalie MacMaster](https://sms4smile.com/quotes/author/natalie-macmaster/) > [It always struck me that Africa was, in a strange way, a futuristic place and had elements and vibes and spirits that were going…](https://sms4smile.com/quotes/damon-albarn/it-always-struck-me-that-africa-was-in-a-strange-way-a-futuristic/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [In the face of patriarchy, it is a brave act indeed for both men and women to embrace, rather than shame or attempt to…](https://sms4smile.com/quotes/alanis-morissette/in-the-face-of-patriarchy-it-is-a-brave-act-indeed-for-both-men-and/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [“What happened? What were you feeling and thinking? On the -10 to +10 Scale, how intense were your emotions? How did you react? (fight,…](https://sms4smile.com/quotes/kathy-obear/what-happened-what-were-you-feeling-and-thinking-on-the-10-to-10/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [In detective land, you have to deal with a lot of intense emotions, so you yourself have to remain mostly unemotional and detached. These…](https://sms4smile.com/quotes/juliette-lewis/in-detective-land-you-have-to-deal-with-a-lot-of-intense-emotions-so/) [Juliette Lewis](https://sms4smile.com/quotes/author/juliette-lewis/) > [Pure, intense emotions. It's not about design. It's about feelings.](https://sms4smile.com/quotes/alber-elbaz/pure-intense-emotions-it-s-not-about-design-it-s-about-feelings/) [Alber Elbaz](https://sms4smile.com/quotes/author/alber-elbaz/) > [You have to simply admire the intense emotions one can experience when a Picture can make you relive the best moments of your life...…](https://sms4smile.com/quotes/jose-mendoza/you-have-to-simply-admire-the-intense-emotions-one-can-experience/) [Jose Mendoza](https://sms4smile.com/quotes/author/jose-mendoza/) > [People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…](https://sms4smile.com/quotes/sonja-lyubomirsky/people-prone-to-joyful-anticipation-skilled-at-obtaining-pleasure/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“The most important things, the experiences that leave marks on our souls for everyone to see, those marks that reflect our most intense emotions…](https://sms4smile.com/quotes/allie-burke/the-most-important-things-the-experiences-that-leave-marks-on-our/) [Allie Burke](https://sms4smile.com/quotes/author/allie-burke/) > [When you reflect, you are able to put an experience into perspective... reflective thinking enables you to distance yourself from the intense emotions of…](https://sms4smile.com/quotes/john-c-maxwell/when-you-reflect-you-are-able-to-put-an-experience-into-perspective/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [“Living under the land, under the sea, in the belly of AM, whom we created...”](https://sms4smile.com/quotes/harlan-ellison/living-under-the-land-under-the-sea-in-the-belly-of-am-whom-we-created/) [Harlan Ellison](https://sms4smile.com/quotes/author/harlan-ellison/) ## More by Alanis Morissette > [It's when someone has an agenda of their own for the record that it doesn't work for me.](https://sms4smile.com/quotes/alanis-morissette/it-s-when-someone-has-an-agenda-of-their-own-for-the-record-that-it/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [If someone hates or loves something, then right on. I can't rob them of that. I'm not going to try and change their mind.…](https://sms4smile.com/quotes/alanis-morissette/if-someone-hates-or-loves-something-then-right-on-i-can-t-rob-them-of/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [I didn't have high self-esteem when I was a teen-ager, as I think most teen-agers don't.](https://sms4smile.com/quotes/alanis-morissette/i-didn-t-have-high-self-esteem-when-i-was-a-teen-ager-as-i-think-most/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [I sabotage myself for fear of what my bigness could do.](https://sms4smile.com/quotes/alanis-morissette/i-sabotage-myself-for-fear-of-what-my-bigness-could-do/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [I was taught from a young age that I had to serve, so that turned into me thinking I had to save the planet.](https://sms4smile.com/quotes/alanis-morissette/i-was-taught-from-a-young-age-that-i-had-to-serve-so-that-turned-into/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Peace of mind for five minutes, that's what I crave.](https://sms4smile.com/quotes/alanis-morissette/peace-of-mind-for-five-minutes-that-s-what-i-crave/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Don't be surprised if I Love you for aLL that you are, I couLdn't heLp it, it's aLL your fauLt..](https://sms4smile.com/quotes/alanis-morissette/don-t-be-surprised-if-i-love-you-for-all-that-you-are-i-couldn-t-help/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [My main objective with every album is to capture a moment in time, which usually makes the whole process very relaxing. I only discover…](https://sms4smile.com/quotes/alanis-morissette/my-main-objective-with-every-album-is-to-capture-a-moment-in-time/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Well life has a funny way of sneaking up on you When you think everything's okay and everything's going right And life has a…](https://sms4smile.com/quotes/alanis-morissette/well-life-has-a-funny-way-of-sneaking-up-on-you-when-you-think/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [I don't like it when my lips steal the show.](https://sms4smile.com/quotes/alanis-morissette/i-don-t-like-it-when-my-lips-steal-the-show/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.](https://sms4smile.com/quotes/alanis-morissette/for-four-to-six-months-at-a-time-i-would-barely-eat-i-lived-on-a-diet/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [I salute you for your courage, and I applaud your perseverance, and I embrace you for your faith in the face of adversarial forces.](https://sms4smile.com/quotes/alanis-morissette/i-salute-you-for-your-courage-and-i-applaud-your-perseverance-and-i/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Freedom lies at the heart of my willingness to lose everything](https://sms4smile.com/quotes/alanis-morissette/freedom-lies-at-the-heart-of-my-willingness-to-lose-everything/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [I would never judge someone's intrigue with the spoils of fame, because I went through that.](https://sms4smile.com/quotes/alanis-morissette/i-would-never-judge-someone-s-intrigue-with-the-spoils-of-fame/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [In 1995, I was thrust into the role of reluctant, flag-waving feminist and emotionally-focused artist/advocate.](https://sms4smile.com/quotes/alanis-morissette/in-1995-i-was-thrust-into-the-role-of-reluctant-flag-waving-feminist/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) [Explore all 297 Alanis Morissette quotes ](https://sms4smile.com/quotes/author/alanis-morissette/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My own approach has always been to push intense emotions down and attempt to deal with them later. 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