--- title: "Meaning & Key Takeaway of: Our thoughts really do create our lives…" description: "\"Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person..." image: "https://sms4smile.com/quotes/i/831/alana-stewart-28015_done_our-thoughts-really-do-create-our-lives_376071.png" --- # Our thoughts really do create our lives. They've done a… ![“Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.” quote by Alana Stewart](https://sms4smile.com/quotes/i/831/alana-stewart-28015_done_our-thoughts-really-do-create-our-lives_376071.png) [Download](https://sms4smile.com/quotes/i/831/alana-stewart-28015_done_our-thoughts-really-do-create-our-lives_376071.png) [Open image](https://sms4smile.com/quotes/i/831/alana-stewart-28015_done_our-thoughts-really-do-create-our-lives_376071.png) > “Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.” [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Optimistic mindset improves health and overall life quality, while negativity harms well‑being. **In simple terms:** Positive thinking leads to better health. Key Takeaway Cultivate optimism for a healthier life. Themes health mindset well‑being psychology Mood hopeful reflective Type motivational philosophical When to use this quote - personal development - medical counseling - stress management - daily journaling Key Concepts positive psychology behavioral health cognitive bias Questions to Reflect On - How can you shift daily thoughts toward positivity? - What habits support an optimistic outlook? A Different Perspective Optimism alone cannot cure serious illness; other factors matter. ★ ★ ★ ★ ★ No ratings yet [Create Lives](https://sms4smile.com/quotes/about/create-lives-617664/) [Done](https://sms4smile.com/quotes/about/done/) [Healthier Person](https://sms4smile.com/quotes/about/healthier-person-3420760/) [Hope](https://sms4smile.com/quotes/about/hope/) [Life](https://sms4smile.com/quotes/about/life/) [Negative](https://sms4smile.com/quotes/about/negative/) [Optimistic](https://sms4smile.com/quotes/about/optimistic/) [Optimistic Positive](https://sms4smile.com/quotes/about/optimistic-positive-418256/) [Our lives](https://sms4smile.com/quotes/about/our-lives/) [Person Healthier](https://sms4smile.com/quotes/about/person-healthier-3420761/) [Persons](https://sms4smile.com/quotes/about/persons/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive person](https://sms4smile.com/quotes/about/positive-person/) [Research](https://sms4smile.com/quotes/about/research/) [Thoughts Really](https://sms4smile.com/quotes/about/thoughts-really-681684/) ## Related quotes > [“A person chooses a partner with a similar degree of “brokenness” and does a dance of dysfunction where they both know the steps. 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I've become a more fulfilled person - it's a great partnership.](https://sms4smile.com/quotes/cate-blanchett/i-m-a-much-healthier-person-through-my-relationship-with-my-husband-i/) [Cate Blanchett](https://sms4smile.com/quotes/author/cate-blanchett/) > [You have got to get your power up and do something and not just sit around. Always be optimistic. Always be positive! And ignore…](https://sms4smile.com/quotes/frederick-lenz/you-have-got-to-get-your-power-up-and-do-something-and-not-just-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think it is optimistic and positive - it's quite contradictory in that sense - from the lyrics. Until you actually read them, maybe…](https://sms4smile.com/quotes/faris-badwan/i-think-it-is-optimistic-and-positive-it-s-quite-contradictory-in/) [Faris Badwan](https://sms4smile.com/quotes/author/faris-badwan/) > [When you plan and prepare carefully, you can legitimately expect to have success in your efforts. An optimistic, positive mind is far more likely…](https://sms4smile.com/quotes/zig-ziglar/when-you-plan-and-prepare-carefully-you-can-legitimately-expect-to/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [I like being optimistic, positive, and happy...I don't understand how some can be so full of negative energy.](https://sms4smile.com/quotes/anonymous/i-like-being-optimistic-positive-and-happy-i-don-t-understand-how/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am blood type O-positive, which I remember by staying 'optimistic positive.'](https://sms4smile.com/quotes/michael-weatherly/i-am-blood-type-o-positive-which-i-remember-by-staying-optimistic/) [Michael Weatherly](https://sms4smile.com/quotes/author/michael-weatherly/) > [My dad is adorably optimistic, positive, pie-in-the-sky. He thinks every new song I write is my best. He sells T-shirts at my merchandise stands…](https://sms4smile.com/quotes/taylor-swift/my-dad-is-adorably-optimistic-positive-pie-in-the-sky-he-thinks-every/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [Hope is not just... out in the sky, or accepting the facts or reality. Hope is having optimistic, positive expectations.](https://sms4smile.com/quotes/craig-sager/hope-is-not-just-out-in-the-sky-or-accepting-the-facts-or-reality/) [Craig Sager](https://sms4smile.com/quotes/author/craig-sager/) > [“When you don't have anything to do, your thoughts get really, really far out - so far you can't follow them all the way…](https://sms4smile.com/quotes/haruki-murakami/when-you-don-t-have-anything-to-do-your-thoughts-get-really-really/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every time I sit down to write, I need to commit to a word count goal, otherwise I waste too much time editing and…](https://sms4smile.com/quotes/liane-moriarty/every-time-i-sit-down-to-write-i-need-to-commit-to-a-word-count-goal/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [Your thoughts really, truly shape everything in your life that you feel and experience.](https://sms4smile.com/quotes/tony-robbins/your-thoughts-really-truly-shape-everything-in-your-life-that-you/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“My thoughts are really all I think about.”](https://sms4smile.com/quotes/peter-davis/my-thoughts-are-really-all-i-think-about/) [Peter Davis](https://sms4smile.com/quotes/author/peter-davis/) ## More by Alana Stewart > [One hopes, of course, that a relationship grows and becomes a deep and wonderful marriage and friendship that lasts forever. But that's not always…](https://sms4smile.com/quotes/alana-stewart/one-hopes-of-course-that-a-relationship-grows-and-becomes-a-deep-and/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [Divorce is never easy, but it's even more painful when you find out your husband is having an affair with a beautiful model fifteen…](https://sms4smile.com/quotes/alana-stewart/divorce-is-never-easy-but-it-s-even-more-painful-when-you-find-out/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I have a strong belief that there is a god or a higher power. I think that if you have a strong belief in…](https://sms4smile.com/quotes/alana-stewart/i-have-a-strong-belief-that-there-is-a-god-or-a-higher-power-i-think/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [All the violence in videos and movies, you can't tell me that that wouldn't influence a disturbed person.](https://sms4smile.com/quotes/alana-stewart/all-the-violence-in-videos-and-movies-you-can-t-tell-me-that-that/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I don't worry about gaining weight. I'm fortunate in that I've never had to worry about that. Some people eat when they are stressed.…](https://sms4smile.com/quotes/alana-stewart/i-don-t-worry-about-gaining-weight-i-m-fortunate-in-that-i-ve-never/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I've elected to age gracefully.](https://sms4smile.com/quotes/alana-stewart/i-ve-elected-to-age-gracefully/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [Bitterness and resentment only hurt one person, and it's not the person we're resenting - it's us.](https://sms4smile.com/quotes/alana-stewart/bitterness-and-resentment-only-hurt-one-person-and-it-s-not-the/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [Being friends with anyone for 30 years is no easy task - people change, they drift apart, they move on.](https://sms4smile.com/quotes/alana-stewart/being-friends-with-anyone-for-30-years-is-no-easy-task-people-change/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I sleep with my gun on my bedside table. I live alone; it is my protection and makes me feel safer.](https://sms4smile.com/quotes/alana-stewart/i-sleep-with-my-gun-on-my-bedside-table-i-live-alone-it-is-my/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [For anyone going through a divorce or any other painful challenge, the first and most important recommendation I can make is to find some…](https://sms4smile.com/quotes/alana-stewart/for-anyone-going-through-a-divorce-or-any-other-painful-challenge-the/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I don't regret either of my marriages - not for a minute.](https://sms4smile.com/quotes/alana-stewart/i-don-t-regret-either-of-my-marriages-not-for-a-minute/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [In my life, there have been people that I was convinced would be around forever, and yet, somehow they managed to drift away after…](https://sms4smile.com/quotes/alana-stewart/in-my-life-there-have-been-people-that-i-was-convinced-would-be/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I grew up poor and used to look at people in big houses and thought they had everything. Then later on I looked at…](https://sms4smile.com/quotes/alana-stewart/i-grew-up-poor-and-used-to-look-at-people-in-big-houses-and-thought/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [It bothers me when the Hollywood elite are all so against people having guns and want rigorous gun restrictions.](https://sms4smile.com/quotes/alana-stewart/it-bothers-me-when-the-hollywood-elite-are-all-so-against-people/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I wish I had been a better mother and a more compassionate and understanding wife in both of my marriages.](https://sms4smile.com/quotes/alana-stewart/i-wish-i-had-been-a-better-mother-and-a-more-compassionate-and/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) [Explore all 20 Alana Stewart quotes ](https://sms4smile.com/quotes/author/alana-stewart/) ## More Done quotes > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [Usually male directors have to use foul language to get the job done. But I never came down to that level as being a…](https://sms4smile.com/quotes/divya-khosla-kumar/usually-male-directors-have-to-use-foul-language-to-get-the-job-done/) [Divya Khosla Kumar](https://sms4smile.com/quotes/author/divya-khosla-kumar/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. 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But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [Against his own will, almost, Will felt himself understanding; he would have done anything, he thought, told any lie, taken any risk, to make…](https://sms4smile.com/quotes/cassandra-clare/against-his-own-will-almost-will-felt-himself-understanding-he-would/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Failures happen. You can't cry over them. You just take it in your stride because you know that you have done your best... Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [I'm a business first and foremost so whatever my business is, it's separate from my personal. It's like whatever I do business wise, it's…](https://sms4smile.com/quotes/snoop-dogg/i-m-a-business-first-and-foremost-so-whatever-my-business-is-it-s/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. 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