--- title: "Meaning & Key Takeaway of: Bitterness and resentment only hurt one…" description: "\"Bitterness and resentment only hurt one person, and it's not the person we're resenting - it's us.\" — Alana Stewart" image: "https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png" --- # Bitterness and resentment only hurt one person, and it's… ![“Bitterness and resentment only hurt one person, and it's not the person we're resenting - it's us.” quote by Alana Stewart](https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png) [Download](https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png) [Open image](https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png) > “Bitterness and resentment only hurt one person, and it's not the person we're resenting - it's us.” [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto bitterness harms the holder more than the target. **In simple terms:** Resentment hurts you, not them. Key Takeaway Release resentment. Themes emotional health forgiveness self-care Mood empathetic calm Type therapeutic motivational When to use this quote - relationships - personal growth - therapy - conflict resolution Key Concepts Psychology mindfulness Questions to Reflect On - What triggers your resentment? - How can you transform it? A Different Perspective Letting go can be difficult. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Bitterness](https://sms4smile.com/quotes/about/bitterness/) [Resentment](https://sms4smile.com/quotes/about/resentment/) ## Related quotes > [Gratitude is the antidote to bitterness and resentment.](https://sms4smile.com/quotes/m-j-ryan/gratitude-is-the-antidote-to-bitterness-and-resentment/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [To hate another is to hate yourself. We all live within the one Universal Mind. What we think about another, we think about ourselves.…](https://sms4smile.com/quotes/bryan-adams/to-hate-another-is-to-hate-yourself-we-all-live-within-the-one/) [Bryan Adams](https://sms4smile.com/quotes/author/bryan-adams/) > [In other words, it was a struggle with himself. And the product of that struggle: anger, bitterness, resentment, envy or transformation, aspiration, hope, decency..the…](https://sms4smile.com/quotes/emma-forrest/in-other-words-it-was-a-struggle-with-himself-and-the-product-of-that/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [I try not to think of divorce as failing at marriage but rather winning at bitterness and resentment.](https://sms4smile.com/quotes/anonymous/i-try-not-to-think-of-divorce-as-failing-at-marriage-but-rather/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I feel like unforgiveness, bitterness and resentment, it blocks the flows of God's blessings in life.](https://sms4smile.com/quotes/ja-rule/i-feel-like-unforgiveness-bitterness-and-resentment-it-blocks-the/) [Ja Rule](https://sms4smile.com/quotes/author/ja-rule/) > [Don't let bitterness, resentment or anger against someone take root in your life, it could be stopping you from your breakthrough. Learn to forgive…](https://sms4smile.com/quotes/anonymous/don-t-let-bitterness-resentment-or-anger-against-someone-take-root-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Unresolved anger is singled out as a sin that gives the devil an opportunity to derail and defeat us. Demons seize upon it to…](https://sms4smile.com/quotes/mark-hitchcock/unresolved-anger-is-singled-out-as-a-sin-that-gives-the-devil-an/) [Mark Hitchcock](https://sms4smile.com/quotes/author/mark-hitchcock/) > [Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives…](https://sms4smile.com/quotes/joan-lunden/holding-on-to-anger-resentment-and-hurt-only-gives-you-tense-muscles-2/) [Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/) > [By holding resentment toward someone, you only hurt yourself.](https://sms4smile.com/quotes/melchor-lim/by-holding-resentment-toward-someone-you-only-hurt-yourself/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Holding on to anger, resentment and hurt only gives you tense muscles,a headache and a sore jaw from clenching your teeth. Forgiveness gives you…](https://sms4smile.com/quotes/kris-mcfatridge-terry/holding-on-to-anger-resentment-and-hurt-only-gives-you-tense-muscles/) [Kris( McFatridge) Terry](https://sms4smile.com/quotes/author/kris-mcfatridge-terry/) > [“Lonely now and miserably self-distrustful, I took sides, not without resentment, against myself and for everything that hurt me and was hard to me.”](https://sms4smile.com/quotes/friedrich-nietzsche/lonely-now-and-miserably-self-distrustful-i-took-sides-not-without/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Where can we go if not to each other, resenting every step?”](https://sms4smile.com/quotes/brenda-shaughnessy/where-can-we-go-if-not-to-each-other-resenting-every-step/) [Brenda Shaughnessy](https://sms4smile.com/quotes/author/brenda-shaughnessy/) > [Resenting promotion is one of the greatest obstacles to success. People who have issues with selling and promotion are usually broke.](https://sms4smile.com/quotes/t-harv-eker/resenting-promotion-is-one-of-the-greatest-obstacles-to-success/) [T. Harv Eker](https://sms4smile.com/quotes/author/t-harv-eker/) > [None of us can afford to pay the price of resenting...because of what it does to us.](https://sms4smile.com/quotes/marion-d-hanks/none-of-us-can-afford-to-pay-the-price-of-resenting-because-of-what/) [Marion D. Hanks](https://sms4smile.com/quotes/author/marion-d-hanks/) > [I found myself back in the sepulchral city resenting the sight of people hurrying through the streets to filch a little money from each…](https://sms4smile.com/quotes/joseph-conrad/i-found-myself-back-in-the-sepulchral-city-resenting-the-sight-of/) [Joseph Conrad](https://sms4smile.com/quotes/author/joseph-conrad/) ## More by Alana Stewart > [One hopes, of course, that a relationship grows and becomes a deep and wonderful marriage and friendship that lasts forever. But that's not always…](https://sms4smile.com/quotes/alana-stewart/one-hopes-of-course-that-a-relationship-grows-and-becomes-a-deep-and/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [Divorce is never easy, but it's even more painful when you find out your husband is having an affair with a beautiful model fifteen…](https://sms4smile.com/quotes/alana-stewart/divorce-is-never-easy-but-it-s-even-more-painful-when-you-find-out/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a…](https://sms4smile.com/quotes/alana-stewart/our-thoughts-really-do-create-our-lives-they-ve-done-a-lot-of/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I have a strong belief that there is a god or a higher power. I think that if you have a strong belief in…](https://sms4smile.com/quotes/alana-stewart/i-have-a-strong-belief-that-there-is-a-god-or-a-higher-power-i-think/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [All the violence in videos and movies, you can't tell me that that wouldn't influence a disturbed person.](https://sms4smile.com/quotes/alana-stewart/all-the-violence-in-videos-and-movies-you-can-t-tell-me-that-that/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I don't worry about gaining weight. I'm fortunate in that I've never had to worry about that. Some people eat when they are stressed.…](https://sms4smile.com/quotes/alana-stewart/i-don-t-worry-about-gaining-weight-i-m-fortunate-in-that-i-ve-never/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I've elected to age gracefully.](https://sms4smile.com/quotes/alana-stewart/i-ve-elected-to-age-gracefully/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [Being friends with anyone for 30 years is no easy task - people change, they drift apart, they move on.](https://sms4smile.com/quotes/alana-stewart/being-friends-with-anyone-for-30-years-is-no-easy-task-people-change/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I sleep with my gun on my bedside table. I live alone; it is my protection and makes me feel safer.](https://sms4smile.com/quotes/alana-stewart/i-sleep-with-my-gun-on-my-bedside-table-i-live-alone-it-is-my/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [For anyone going through a divorce or any other painful challenge, the first and most important recommendation I can make is to find some…](https://sms4smile.com/quotes/alana-stewart/for-anyone-going-through-a-divorce-or-any-other-painful-challenge-the/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I don't regret either of my marriages - not for a minute.](https://sms4smile.com/quotes/alana-stewart/i-don-t-regret-either-of-my-marriages-not-for-a-minute/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [In my life, there have been people that I was convinced would be around forever, and yet, somehow they managed to drift away after…](https://sms4smile.com/quotes/alana-stewart/in-my-life-there-have-been-people-that-i-was-convinced-would-be/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I grew up poor and used to look at people in big houses and thought they had everything. Then later on I looked at…](https://sms4smile.com/quotes/alana-stewart/i-grew-up-poor-and-used-to-look-at-people-in-big-houses-and-thought/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [It bothers me when the Hollywood elite are all so against people having guns and want rigorous gun restrictions.](https://sms4smile.com/quotes/alana-stewart/it-bothers-me-when-the-hollywood-elite-are-all-so-against-people/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) > [I wish I had been a better mother and a more compassionate and understanding wife in both of my marriages.](https://sms4smile.com/quotes/alana-stewart/i-wish-i-had-been-a-better-mother-and-a-more-compassionate-and/) [Alana Stewart](https://sms4smile.com/quotes/author/alana-stewart/) [Explore all 20 Alana Stewart quotes ](https://sms4smile.com/quotes/author/alana-stewart/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Bitterness and resentment only hurt one person, and it's not the person we're resenting - it's us.", "creator": { "@type": "Person", "name": "Alana Stewart" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alana-stewart/bitterness-and-resentment-only-hurt-one-person-and-it-s-not-the/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/alana-stewart/bitterness-and-resentment-only-hurt-one-person-and-it-s-not-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png", "contentUrl": "https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png", "url": "https://sms4smile.com/quotes/i/a8a/alana-stewart-28015_anger_bitterness-and-resentment-only-hurt-one_1376759.png", "width": 1080, "height": 1080, "caption": "“Bitterness and resentment only hurt one person, and it's not the person we're resenting - it's us.” — Alana Stewart", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alana Stewart", "item": "https://sms4smile.com/quotes/author/alana-stewart/" }, { "@type": "ListItem", "position": 4, "name": "Bitterness and resentment only hurt one...", "item": "https://sms4smile.com/quotes/alana-stewart/bitterness-and-resentment-only-hurt-one-person-and-it-s-not-the/" } ], "@id": "https://sms4smile.com/quotes/alana-stewart/bitterness-and-resentment-only-hurt-one-person-and-it-s-not-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```