--- title: "Meaning & Key Takeaway of: You can make any human activity into…" description: "\"You can make any human activity into meditation simply by being completely with it and doing it just to do it.\" — Alan Watts" image: "https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg" --- # You can make any human activity into meditation simply by… ![“You can make any human activity into meditation simply by being completely with it and doing it just to do it.” quote by Alan Watts](https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg) [Download](https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg) [Open image](https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg) > “You can make any human activity into meditation simply by being completely with it and doing it just to do it.” [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is achieved by fully immersing in any activity without attachment to outcomes. **In simple terms:** Full presence equals meditation. Key Takeaway Practice mindful engagement. Themes mindfulness presence spirituality Mood calm focused Type spiritual practical When to use this quote - daily chores - exercise - creative work - learning - travel Key Concepts flow state non‑attachment Questions to Reflect On - Which routine can you turn into meditation? - How does presence affect performance? A Different Perspective Maintaining presence can be difficult amid distractions. ★ ★ ★ ★ ★ No ratings yet [Activity](https://sms4smile.com/quotes/about/activity/) [Activity Meditation](https://sms4smile.com/quotes/about/activity-meditation-937910/) [Completely Doing](https://sms4smile.com/quotes/about/completely-doing-937914/) [Doing Just](https://sms4smile.com/quotes/about/doing-just/) [Human activity](https://sms4smile.com/quotes/about/human-activity/) [Humans](https://sms4smile.com/quotes/about/humans/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Simply](https://sms4smile.com/quotes/about/meditation-simply-510590/) [Simply Completely](https://sms4smile.com/quotes/about/simply-completely-937912/) ## Related quotes > [Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where…](https://sms4smile.com/quotes/sogyal-rinpoche/generally-we-waste-our-lives-distracted-from-our-true-selves-in/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [I'm someone who wants to do well at their job. I am completely in what I am doing.](https://sms4smile.com/quotes/joe-hart/i-m-someone-who-wants-to-do-well-at-their-job-i-am-completely-in-what/) [Joe Hart](https://sms4smile.com/quotes/author/joe-hart/) > [I LOVE YOU simply and completely, you are always in my thoughts and in my heart.](https://sms4smile.com/quotes/ryaj-ablando-catayas/i-love-you-simply-and-completely-you-are-always-in-my-thoughts-and-in/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [Creativity: that which wasn't there before, but which can be made simply and completely.](https://sms4smile.com/quotes/bruno-munari/creativity-that-which-wasn-t-there-before-but-which-can-be-made/) [Bruno Munari](https://sms4smile.com/quotes/author/bruno-munari/) > [You are something that the whole world is doing just as when the sea has waves on it.](https://sms4smile.com/quotes/alan-watts/you-are-something-that-the-whole-world-is-doing-just-as-when-the-sea/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Although profoundly "inconsequential," the Zen experience has consequences in the sense that it may be applied in any direction, to any conceivable human activity,…](https://sms4smile.com/quotes/alan-watts/although-profoundly-inconsequential-the-zen-experience-has/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The greater part of human activity is designed to make permanent those experiences and joys which are only lovable because they are changing.](https://sms4smile.com/quotes/alan-watts/the-greater-part-of-human-activity-is-designed-to-make-permanent/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the…](https://sms4smile.com/quotes/pema-ch-dr-n/while-we-are-sitting-in-meditation-we-are-simply-exploring-humanity/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Meditation is simply getting to know your mind.](https://sms4smile.com/quotes/dzogchen-ponlop-rinpoche/meditation-is-simply-getting-to-know-your-mind/) [Dzogchen Ponlop Rinpoche](https://sms4smile.com/quotes/author/dzogchen-ponlop-rinpoche/) > [Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind.](https://sms4smile.com/quotes/rajneesh/meditation-simply-means-a-state-of-no-thought-awareness-without-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is not a…](https://sms4smile.com/quotes/abhijit-naskar/meditation-is-a-method-less-act-an-act-of-contemplation-an-act-of/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Meditation is simply seeing reality and acknowledging it with bare honesty.](https://sms4smile.com/quotes/bo-lozoff/meditation-is-simply-seeing-reality-and-acknowledging-it-with-bare/) [Bo Lozoff](https://sms4smile.com/quotes/author/bo-lozoff/) > [Meditation is not of the body, not of the mind, not of the soul. Meditation simply means your body, your mind, your soul, all…](https://sms4smile.com/quotes/rajneesh/meditation-is-not-of-the-body-not-of-the-mind-not-of-the-soul/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are ten thousand…](https://sms4smile.com/quotes/frederick-lenz/meditation-simply-means-entering-into-states-of-mind-which-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being.…](https://sms4smile.com/quotes/adyashanti/meditation-is-not-something-restricted-to-times-of-formal-seated/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## More by Alan Watts > [“The self-conscious feedback mechanism of the cortex allows us the hallucination that we are two souls in one body -a rational soul and an…](https://sms4smile.com/quotes/alan-watts/the-self-conscious-feedback-mechanism-of-the-cortex-allows-us-the/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The more we try to catch hold of the present moment the more elusive it becomes. It is like trying to clutch water in…](https://sms4smile.com/quotes/alan-watts/the-more-we-try-to-catch-hold-of-the-present-moment-the-more-elusive/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The Universe is the game of the self, which plays hide and seek forever and ever.](https://sms4smile.com/quotes/alan-watts/the-universe-is-the-game-of-the-self-which-plays-hide-and-seek/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall…](https://sms4smile.com/quotes/alan-watts/if-my-happiness-at-this-moment-consists-largely-in-reviewing-happy/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [...mysticism and empiricism go together in opposition to scholasticism...they base themselves on the non-linear world of experience rather than the linear world of letters.](https://sms4smile.com/quotes/alan-watts/mysticism-and-empiricism-go-together-in-opposition-to-scholasticism/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The hallucination of being a separate ego will not stand up to biological tests.](https://sms4smile.com/quotes/alan-watts/the-hallucination-of-being-a-separate-ego-will-not-stand-up-to/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Although profoundly "inconsequential," the Zen experience has consequences in the sense that it may be applied in any direction, to any conceivable human activity,…](https://sms4smile.com/quotes/alan-watts/although-profoundly-inconsequential-the-zen-experience-has/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Everything is perpetually becoming new.](https://sms4smile.com/quotes/alan-watts/everything-is-perpetually-becoming-new/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The psychotherapist ... tries to help the individual to be himself and to go it alone without giving unnecessary offense to his community, to…](https://sms4smile.com/quotes/alan-watts/the-psychotherapist-tries-to-help-the-individual-to-be-himself-and-to/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [“As you make more and more powerful microscopic instruments, the universe has to get smaller and smaller in order to escape the investigation. Just…](https://sms4smile.com/quotes/alan-watts/as-you-make-more-and-more-powerful-microscopic-instruments-the/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [We are at the moment looking at space as something to be entered by the tremendous thrust of a rocket because that is the…](https://sms4smile.com/quotes/alan-watts/we-are-at-the-moment-looking-at-space-as-something-to-be-entered-by/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [A philosopher is a sort of intellectual yokel who gawks at things that sensible people take for granted.](https://sms4smile.com/quotes/alan-watts/a-philosopher-is-a-sort-of-intellectual-yokel-who-gawks-at-things/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The best way to convince someone is by making him realize that what you speak came from his own mind.](https://sms4smile.com/quotes/alan-watts/the-best-way-to-convince-someone-is-by-making-him-realize-that-what/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The myths underlying our culture and underlying our common sense have not taught us to feel identical with the universe, but only parts of…](https://sms4smile.com/quotes/alan-watts/the-myths-underlying-our-culture-and-underlying-our-common-sense-have/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [To feel that life is meaningless unless “I” can be permanent is like having fallen desperately in love with an inch.](https://sms4smile.com/quotes/alan-watts/to-feel-that-life-is-meaningless-unless-i-can-be-permanent-is-like/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) [Explore all 460 Alan Watts quotes ](https://sms4smile.com/quotes/author/alan-watts/) ## More Activity quotes > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought…](https://sms4smile.com/quotes/pope-leo-xiii/it-must-be-assumed-and-established-as-a-principle-that-the-right-of/) [Pope Leo XIII](https://sms4smile.com/quotes/author/pope-leo-xiii/) > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people…](https://sms4smile.com/quotes/mohsin-hamid/and-also-i-think-the-rise-of-other-you-could-say-destinations-for/) [Mohsin Hamid](https://sms4smile.com/quotes/author/mohsin-hamid/) > [To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,…](https://sms4smile.com/quotes/leo-tolstoy/to-evoke-in-oneself-a-feeling-one-has-once-experienced-and-having/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Fighting's fun, man. It's a great activity, it's a great sport.](https://sms4smile.com/quotes/matt-mitrione/fighting-s-fun-man-it-s-a-great-activity-it-s-a-great-sport/) [Matt Mitrione](https://sms4smile.com/quotes/author/matt-mitrione/) > [There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable…](https://sms4smile.com/quotes/lisa-lucas/there-were-books-everywhere-in-my-house-books-were-very-present-i/) [Lisa Lucas](https://sms4smile.com/quotes/author/lisa-lucas/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [The only activity a cynic will find contagious is yawning, that is, with other people, at other people.](https://sms4smile.com/quotes/criss-jami/the-only-activity-a-cynic-will-find-contagious-is-yawning-that-is/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [For the longest time, neuroscientists were forced to be passive observers of brain activity.](https://sms4smile.com/quotes/gero-miesenbock/for-the-longest-time-neuroscientists-were-forced-to-be-passive/) [Gero Miesenbock](https://sms4smile.com/quotes/author/gero-miesenbock/) > [Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.](https://sms4smile.com/quotes/paul-goodman/enjoyment-is-not-a-goal-it-is-a-feeling-that-accompanies-important/) [Paul Goodman](https://sms4smile.com/quotes/author/paul-goodman/) > [Once an activity has been socialized, it is impossible to point out, by concrete example, how men in a free market could better conduct…](https://sms4smile.com/quotes/leonard-read/once-an-activity-has-been-socialized-it-is-impossible-to-point-out-by/) [Leonard Read](https://sms4smile.com/quotes/author/leonard-read/) > [“Fun is not an activity, it is a state of mind.”](https://sms4smile.com/quotes/bryant-mcgill/fun-is-not-an-activity-it-is-a-state-of-mind/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Almost all good businesses engage in 'pain today, gain tomorrow' activities.](https://sms4smile.com/quotes/charlie-munger/almost-all-good-businesses-engage-in-pain-today-gain-tomorrow/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) [Browse all 3,263 Activity quotes ](https://sms4smile.com/quotes/about/activity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can make any human activity into meditation simply by being completely with it and doing it just to do it.", "creator": { "@type": "Person", "name": "Alan Watts" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alan-watts/you-can-make-any-human-activity-into-meditation-simply-by-being/", "about": { "@type": "Thing", "name": "Activity" }, "@id": "https://sms4smile.com/quotes/alan-watts/you-can-make-any-human-activity-into-meditation-simply-by-being/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg", "url": "https://sms4smile.com/quotes/i/6d2/alan-watts-587_activity_you-can-make-any-human-activity-into-med_1679040.jpg", "width": 1080, "height": 1080, "caption": "“You can make any human activity into meditation simply by being completely with it and doing it just to do it.” — Alan Watts", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alan Watts", "item": "https://sms4smile.com/quotes/author/alan-watts/" }, { "@type": "ListItem", "position": 4, "name": "You can make any human activity...", "item": "https://sms4smile.com/quotes/alan-watts/you-can-make-any-human-activity-into-meditation-simply-by-being/" } ], "@id": "https://sms4smile.com/quotes/alan-watts/you-can-make-any-human-activity-into-meditation-simply-by-being/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```