--- title: "Meaning & Key Takeaway of: To go out of your mind once a day is…" description: "\"To go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind al..." image: "https://sms4smile.com/quotes/i/fb7/alan-watts-587_bridges_to-go-out-of-your-mind-once-a-day-is-tre_453571.jpg" --- # To go out of your mind once a day is tremendously… ![“To go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all of the time, you are over rational, in other words you are like a very rigid bridge which because it has no give; no craziness in it, is going to…” quote by Alan Watts](https://sms4smile.com/quotes/i/fb7/alan-watts-587_bridges_to-go-out-of-your-mind-once-a-day-is-tre_453571.jpg) [Download](https://sms4smile.com/quotes/i/fb7/alan-watts-587_bridges_to-go-out-of-your-mind-once-a-day-is-tre_453571.jpg) [Open image](https://sms4smile.com/quotes/i/fb7/alan-watts-587_bridges_to-go-out-of-your-mind-once-a-day-is-tre_453571.jpg) > “To go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all of the time, you are over rational, in other words you are like a very rigid bridge which because it has no give; no craziness in it, is going to be blown down by the first hurricane.” [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stepping outside constant rational thought restores intuition and emotional balance, preventing rigidity that can be shattered by stress. **In simple terms:** Leaving the mind restores sense and flexibility. Key Takeaway Pause daily to break mental rigidity. Themes mindfulness balance flexibility Mood calm reflective Type philosophical inspirational When to use this quote - stressful work - creative brainstorming - personal reflection - conflict resolution Key Concepts psychology philosophy emotional health Questions to Reflect On - How often do you let your mind wander? - What benefits arise from mental breaks? A Different Perspective Overemphasis on spontaneity may lead to lack of focus. ★ ★ ★ ★ ★ No ratings yet [Bridges](https://sms4smile.com/quotes/about/bridges/) [Craziness](https://sms4smile.com/quotes/about/craziness/) [Giving](https://sms4smile.com/quotes/about/giving/) [Hurricanes](https://sms4smile.com/quotes/about/hurricanes/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [To go out of your mind at least once a day is tremendously important. 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You can then obtain the silence of a streetlight or a bridge; stop thinking; after that, you…](https://sms4smile.com/quotes/mehmet-murat-ildan/when-you-walk-try-to-think-nothing-you-can-then-obtain-the-silence-of/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [By the time they were pulling into the parking lot of the A&P, the mood was fading, the moment gone. Amy could feel it…](https://sms4smile.com/quotes/elizabeth-strout/by-the-time-they-were-pulling-into-the-parking-lot-of-the-a-p-the/) [Elizabeth Strout](https://sms4smile.com/quotes/author/elizabeth-strout/) > [Al Pacino and Jeff Bridges do it for me in a big way.](https://sms4smile.com/quotes/angela-scanlon/al-pacino-and-jeff-bridges-do-it-for-me-in-a-big-way/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [Instead of building castles against your enemies, build bridges for them to come to you!](https://sms4smile.com/quotes/mehmet-murat-ildan/instead-of-building-castles-against-your-enemies-build-bridges-for/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Instead of finding himself in nerd heaven—where every nerd gets fifty-eight virgins to role-play with—he woke up in Robert Wood Johnson with two broken…](https://sms4smile.com/quotes/junot-diaz/instead-of-finding-himself-in-nerd-heaven-where-every-nerd-gets-fifty/) [Junot Diaz](https://sms4smile.com/quotes/author/junot-diaz/) > [Each person is an island unto himself, in a very real sense; and he can only build bridges to other islands if he is…](https://sms4smile.com/quotes/carl-rogers/each-person-is-an-island-unto-himself-in-a-very-real-sense-and-he-can/) [Carl Rogers](https://sms4smile.com/quotes/author/carl-rogers/) > [The real test of a bridge player isn’t in keeping out of trouble, but in escaping once he’s in.](https://sms4smile.com/quotes/alfred-sheinwold/the-real-test-of-a-bridge-player-isn-t-in-keeping-out-of-trouble-but/) [Alfred Sheinwold](https://sms4smile.com/quotes/author/alfred-sheinwold/) > [The law ... allows rich as well as poor to sleep under bridges.](https://sms4smile.com/quotes/anatole-france/the-law-allows-rich-as-well-as-poor-to-sleep-under-bridges/) [Anatole France](https://sms4smile.com/quotes/author/anatole-france/) > [Guys like Todd Bridges never overcame being a child star. 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