--- title: "Meaning & Key Takeaway of: Take a deep breath and tell us your…" description: "\"Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone.\" — Alan Watts" image: "https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg" --- # Take a deep breath and tell us your deepest, darkest… ![“Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone.” quote by Alan Watts](https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg) [Download](https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg) [Open image](https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg) > “Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone.” [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Opening up about hidden fears creates connection and reduces isolation, allowing mutual support. **In simple terms:** Sharing secrets builds connection and eases loneliness. Key Takeaway Be honest, seek support. Themes vulnerability connection self‑acceptance Mood introspective empathetic Type motivational inspirational When to use this quote - therapy sessions - friendship circles - team building - online forums Key Concepts psychology human need emotional honesty Questions to Reflect On - What fear are you keeping hidden? - How could sharing change your relationships? A Different Perspective Not everyone feels safe to share; privacy concerns may arise. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Darkest secrets](https://sms4smile.com/quotes/about/darkest-secrets/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Not alone](https://sms4smile.com/quotes/about/not-alone/) [Secret](https://sms4smile.com/quotes/about/secret/) ## Related quotes > [I think my friends tell me their deepest darkest secrets only because they know it won't ever come out.](https://sms4smile.com/quotes/shay-mitchell/i-think-my-friends-tell-me-their-deepest-darkest-secrets-only-because/) [Shay Mitchell](https://sms4smile.com/quotes/author/shay-mitchell/) > [Honestly, I never thought I would ever tell anyone that I had an eating disorder. It was my deepest, darkest secret.](https://sms4smile.com/quotes/lauren-alaina/honestly-i-never-thought-i-would-ever-tell-anyone-that-i-had-an/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [Am I now supposed to go on Oprah and cry and tell you my deepest, darkest secrets because you want to know?](https://sms4smile.com/quotes/kevin-spacey/am-i-now-supposed-to-go-on-oprah-and-cry-and-tell-you-my-deepest/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [Just cause you spend a lot of time with someone, doesn't mean you know their deepest darkest secrets.](https://sms4smile.com/quotes/anonymous/just-cause-you-spend-a-lot-of-time-with-someone-doesn-t-mean-you-know/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your darkest secret can be someone else's desired wish.](https://sms4smile.com/quotes/anonymous/your-darkest-secret-can-be-someone-else-s-desired-wish/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Tell me your deepest secret," she said softly... After a long moment, he spoke. "The only secret I've borne my entire life is that…](https://sms4smile.com/quotes/sarah-j-maas/tell-me-your-deepest-secret-she-said-softly-after-a-long-moment-he/) [Sarah J. Maas](https://sms4smile.com/quotes/author/sarah-j-maas/) > [“The deepest and darkest dungeons that we are ever flung into are the dungeons of the mind”](https://sms4smile.com/quotes/rassool-jibraeel-snyman/the-deepest-and-darkest-dungeons-that-we-are-ever-flung-into-are-the/) [rassool jibraeel snyman](https://sms4smile.com/quotes/author/rassool-jibraeel-snyman/) > [“Expose yourself," they said. "Let us see your deepest and your darkest." My deepest and my darkest? What are you, my gynecologist?”](https://sms4smile.com/quotes/jay-asher/expose-yourself-they-said-let-us-see-your-deepest-and-your-darkest-my/) [Jay Asher](https://sms4smile.com/quotes/author/jay-asher/) > [“By far, the hardest part regarding a work of art, apart from the start, is knowing precisely when to stop...It's growing up, finding that…](https://sms4smile.com/quotes/criss-jami/by-far-the-hardest-part-regarding-a-work-of-art-apart-from-the-start/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [I'll take you to the deepest, darkest, hottest lover's lane for a little spark in the dark.](https://sms4smile.com/quotes/alice-cooper/i-ll-take-you-to-the-deepest-darkest-hottest-lover-s-lane-for-a/) [Alice Cooper](https://sms4smile.com/quotes/author/alice-cooper/) > [You know the door to my very soul. Youôre the light in my deepest, darkest hour..](https://sms4smile.com/quotes/unkown/you-know-the-door-to-my-very-soul-you-re-the-light-in-my-deepest/) Unkown > [I believe in you, you know the door to my very soul. You're the light in my deepest darkest hour, you're my savior when…](https://sms4smile.com/quotes/the-bee-gees/i-believe-in-you-you-know-the-door-to-my-very-soul-you-re-the-light/) [The Bee Gees](https://sms4smile.com/quotes/author/the-bee-gees/) > [I want the deepest, darkest, sickest parts of you that you are afraid to share with anyone because I love you that much.](https://sms4smile.com/quotes/lady-gaga/i-want-the-deepest-darkest-sickest-parts-of-you-that-you-are-afraid/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [In the Jewish religion it says - in the time of deepest darkest night act as if the morning has already come](https://sms4smile.com/quotes/marianne-williamson/in-the-jewish-religion-it-says-in-the-time-of-deepest-darkest-night/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I am on a quest to the deepest, darkest corners of my room in search of what some would call a floor - a…](https://sms4smile.com/quotes/danialla/i-am-on-a-quest-to-the-deepest-darkest-corners-of-my-room-in-search/) [DaniAlla](https://sms4smile.com/quotes/author/danialla/) ## More by Alan Watts > [“The self-conscious feedback mechanism of the cortex allows us the hallucination that we are two souls in one body -a rational soul and an…](https://sms4smile.com/quotes/alan-watts/the-self-conscious-feedback-mechanism-of-the-cortex-allows-us-the/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The more we try to catch hold of the present moment the more elusive it becomes. It is like trying to clutch water in…](https://sms4smile.com/quotes/alan-watts/the-more-we-try-to-catch-hold-of-the-present-moment-the-more-elusive/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The Universe is the game of the self, which plays hide and seek forever and ever.](https://sms4smile.com/quotes/alan-watts/the-universe-is-the-game-of-the-self-which-plays-hide-and-seek/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall…](https://sms4smile.com/quotes/alan-watts/if-my-happiness-at-this-moment-consists-largely-in-reviewing-happy/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [...mysticism and empiricism go together in opposition to scholasticism...they base themselves on the non-linear world of experience rather than the linear world of letters.](https://sms4smile.com/quotes/alan-watts/mysticism-and-empiricism-go-together-in-opposition-to-scholasticism/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The hallucination of being a separate ego will not stand up to biological tests.](https://sms4smile.com/quotes/alan-watts/the-hallucination-of-being-a-separate-ego-will-not-stand-up-to/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Although profoundly "inconsequential," the Zen experience has consequences in the sense that it may be applied in any direction, to any conceivable human activity,…](https://sms4smile.com/quotes/alan-watts/although-profoundly-inconsequential-the-zen-experience-has/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Everything is perpetually becoming new.](https://sms4smile.com/quotes/alan-watts/everything-is-perpetually-becoming-new/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The psychotherapist ... tries to help the individual to be himself and to go it alone without giving unnecessary offense to his community, to…](https://sms4smile.com/quotes/alan-watts/the-psychotherapist-tries-to-help-the-individual-to-be-himself-and-to/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [“As you make more and more powerful microscopic instruments, the universe has to get smaller and smaller in order to escape the investigation. Just…](https://sms4smile.com/quotes/alan-watts/as-you-make-more-and-more-powerful-microscopic-instruments-the/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [We are at the moment looking at space as something to be entered by the tremendous thrust of a rocket because that is the…](https://sms4smile.com/quotes/alan-watts/we-are-at-the-moment-looking-at-space-as-something-to-be-entered-by/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [A philosopher is a sort of intellectual yokel who gawks at things that sensible people take for granted.](https://sms4smile.com/quotes/alan-watts/a-philosopher-is-a-sort-of-intellectual-yokel-who-gawks-at-things/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The best way to convince someone is by making him realize that what you speak came from his own mind.](https://sms4smile.com/quotes/alan-watts/the-best-way-to-convince-someone-is-by-making-him-realize-that-what/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The myths underlying our culture and underlying our common sense have not taught us to feel identical with the universe, but only parts of…](https://sms4smile.com/quotes/alan-watts/the-myths-underlying-our-culture-and-underlying-our-common-sense-have/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [To feel that life is meaningless unless “I” can be permanent is like having fallen desperately in love with an inch.](https://sms4smile.com/quotes/alan-watts/to-feel-that-life-is-meaningless-unless-i-can-be-permanent-is-like/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) [Explore all 460 Alan Watts quotes ](https://sms4smile.com/quotes/author/alan-watts/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone.", "creator": { "@type": "Person", "name": "Alan Watts" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alan-watts/take-a-deep-breath-and-tell-us-your-deepest-darkest-secret-so-we-can/", "about": { "@type": "Thing", "name": "Breaths" }, "@id": "https://sms4smile.com/quotes/alan-watts/take-a-deep-breath-and-tell-us-your-deepest-darkest-secret-so-we-can/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg", "url": "https://sms4smile.com/quotes/i/9d0/alan-watts-587_breaths_take-a-deep-breath-and-tell-us-your-deep_1093399.jpg", "width": 1080, "height": 1080, "caption": "“Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not…” — Alan Watts", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alan Watts", "item": "https://sms4smile.com/quotes/author/alan-watts/" }, { "@type": "ListItem", "position": 4, "name": "Take a deep breath and tell...", "item": "https://sms4smile.com/quotes/alan-watts/take-a-deep-breath-and-tell-us-your-deepest-darkest-secret-so-we-can/" } ], "@id": "https://sms4smile.com/quotes/alan-watts/take-a-deep-breath-and-tell-us-your-deepest-darkest-secret-so-we-can/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```