--- title: "Meaning & Key Takeaway of: The Secret to Success is Sound Sleep and…" description: "\"“The Secret to Success is Sound Sleep and Selective Scheduling”\" — Alan Sullivan" image: "https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg" --- # The Secret to Success is Sound Sleep and Selective… ![“The Secret to Success is Sound Sleep and Selective Scheduling” quote by Alan Sullivan](https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg) [Download](https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg) [Open image](https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg) > ““The Secret to Success is Sound Sleep and Selective Scheduling”” [Alan Sullivan](https://sms4smile.com/quotes/author/alan-sullivan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success depends on adequate sleep and selective scheduling. **In simple terms:** Sleep and schedule drive success. Key Takeaway Prioritize rest and focused planning. Themes success sleep time management productivity Mood calm focused Type advice philosophical When to use this quote - daily planning - well‑being routines - goal setting Key Concepts health psychology efficiency Questions to Reflect On - How does sleep affect your performance? - What tasks deserve selective focus? A Different Perspective Over‑scheduling can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Scheduling](https://sms4smile.com/quotes/about/scheduling/) [Selective Scheduling](https://sms4smile.com/quotes/about/selective-scheduling-2678391/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Selective](https://sms4smile.com/quotes/about/sleep-selective-2678390/) [Sound sleep](https://sms4smile.com/quotes/about/sound-sleep/) [Success](https://sms4smile.com/quotes/about/success/) ## Related quotes > [“At day’s end I’m ready for sound sleep, For you, GOD, have put my life back together.”](https://sms4smile.com/quotes/eugene-h-peterson/at-day-s-end-i-m-ready-for-sound-sleep-for-you-god-have-put-my-life/) [Eugene H. Peterson](https://sms4smile.com/quotes/author/eugene-h-peterson/) > [Money can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can…](https://sms4smile.com/quotes/sivananda/money-can-help-you-to-get-medicines-but-not-health-money-can-help-you/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [“She was in a sound sleep, Jude, dying of anxiety lest she should have caught a chill which might permanently injure her, was glad…](https://sms4smile.com/quotes/thomas-hardy/she-was-in-a-sound-sleep-jude-dying-of-anxiety-lest-she-should-have/) [Thomas Hardy](https://sms4smile.com/quotes/author/thomas-hardy/) > [“ Solitude Happy the man, whose wish and care A few paternal acres bound, Content to breathe his native air In his own ground.…](https://sms4smile.com/quotes/alexander-pope/solitude-happy-the-man-whose-wish-and-care-a-few-paternal-acres-bound/) [Alexander Pope](https://sms4smile.com/quotes/author/alexander-pope/) > [“Leonardo da Vinci, was brought to the Vatican in 1513 by the new pope, Leo X, and given a list of commissions to create…](https://sms4smile.com/quotes/benjamin-blech/leonardo-da-vinci-was-brought-to-the-vatican-in-1513-by-the-new-pope/) [Benjamin Blech](https://sms4smile.com/quotes/author/benjamin-blech/) > [“A preaching bush woke up Aloysius. It was a bush that claimed to have taken a correspondence course from an American seminary, that sat…](https://sms4smile.com/quotes/anthony-c-winkler/a-preaching-bush-woke-up-aloysius-it-was-a-bush-that-claimed-to-have/) [Anthony C. Winkler](https://sms4smile.com/quotes/author/anthony-c-winkler/) > [“Before it is science and career, before it is livelihood, before even it is family or love, freedom is sound sleep and safety to…](https://sms4smile.com/quotes/richard-rhodes/before-it-is-science-and-career-before-it-is-livelihood-before-even/) [Richard Rhodes](https://sms4smile.com/quotes/author/richard-rhodes/) > [“Think back to when you were a student. Someone likely told you to get a good night’s sleep and to eat a healthy breakfast…](https://sms4smile.com/quotes/tom-rath/think-back-to-when-you-were-a-student-someone-likely-told-you-to-get/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [O sleep! O gentle sleep! Nature's soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down And steep…](https://sms4smile.com/quotes/william-shakespeare/o-sleep-o-gentle-sleep-nature-s-soft-nurse-how-have-i-frighted-thee/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“Hang tight,” he said. “I’ll be right there.” Marlboro Man was right there, in less than five minutes. Once I determined the white pickup…](https://sms4smile.com/quotes/ree-drummond/hang-tight-he-said-i-ll-be-right-there-marlboro-man-was-right-there/) [Ree Drummond](https://sms4smile.com/quotes/author/ree-drummond/) > [Thou hast no figures nor no fantasies Which busy care draws in the brains of men; Therefore thou sleep'st so sound.](https://sms4smile.com/quotes/william-shakespeare/thou-hast-no-figures-nor-no-fantasies-which-busy-care-draws-in-the-2/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“‎"The incapacity of sound sleep denotes a mind sorely wounded.”](https://sms4smile.com/quotes/charles-brockden-brown/the-incapacity-of-sound-sleep-denotes-a-mind-sorely-wounded/) [Charles Brockden Brown](https://sms4smile.com/quotes/author/charles-brockden-brown/) > [I know only one thing. when i sleep, i know no fear, no, trouble no bliss. blessing on him who invented sleep. the common…](https://sms4smile.com/quotes/andrei-tarkovsky/i-know-only-one-thing-when-i-sleep-i-know-no-fear-no-trouble-no-bliss/) [Andrei Tarkovsky](https://sms4smile.com/quotes/author/andrei-tarkovsky/) > [“Today I awoke from a sound sleep with curses of joy on my lips, with gibberish on my tongue, repeating to myself like a…](https://sms4smile.com/quotes/henry-miller/today-i-awoke-from-a-sound-sleep-with-curses-of-joy-on-my-lips-with/) [Henry Miller](https://sms4smile.com/quotes/author/henry-miller/) > [Not to have been born is undoubtedly best, but sound sleep is second best.](https://sms4smile.com/quotes/iris-murdoch/not-to-have-been-born-is-undoubtedly-best-but-sound-sleep-is-second/) [Iris Murdoch](https://sms4smile.com/quotes/author/iris-murdoch/) ## More by Alan Sullivan > [“The Simple Secret to Spirituality is Stillness”](https://sms4smile.com/quotes/alan-sullivan/the-simple-secret-to-spirituality-is-stillness/) [Alan Sullivan](https://sms4smile.com/quotes/author/alan-sullivan/) [Explore all 2 Alan Sullivan quotes ](https://sms4smile.com/quotes/author/alan-sullivan/) ## More Scheduling quotes > [“Scheduling should be done several times each day, beginning the night before and continuing at additional times the next day. Prioritize your assignments, exams,…](https://sms4smile.com/quotes/caroline-porter-thomas/scheduling-should-be-done-several-times-each-day-beginning-the-night/) [Caroline Porter Thomas](https://sms4smile.com/quotes/author/caroline-porter-thomas/) > [In a film there a lot of people scheduling, you know.](https://sms4smile.com/quotes/philip-seymour-hoffman/in-a-film-there-a-lot-of-people-scheduling-you-know/) [Philip Seymour Hoffman](https://sms4smile.com/quotes/author/philip-seymour-hoffman/) > [There's always something that I will always find to do, because I just enjoy working so much. There's always something on the horizon; it…](https://sms4smile.com/quotes/bianca-del-rio/there-s-always-something-that-i-will-always-find-to-do-because-i-just/) [Bianca Del Rio](https://sms4smile.com/quotes/author/bianca-del-rio/) > [I don't think that scheduling is uncreative. I think that structure is required for creativity.](https://sms4smile.com/quotes/twyla-tharp/i-don-t-think-that-scheduling-is-uncreative-i-think-that-structure-is/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [I'm like the queen of planning and scheduling and I'm trying very hard to stop it. I just want to finish what I'm doing…](https://sms4smile.com/quotes/sandra-bullock/i-m-like-the-queen-of-planning-and-scheduling-and-i-m-trying-very/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [I think more dating stuff is scheduling. It's needing people who understand your work schedule.](https://sms4smile.com/quotes/jennifer-love-hewitt/i-think-more-dating-stuff-is-scheduling-it-s-needing-people-who/) [Jennifer Love Hewitt](https://sms4smile.com/quotes/author/jennifer-love-hewitt/) > [The fight against unfair scheduling is like the fight for a regulated work day - it's people fighting for reasonable conditions at work and…](https://sms4smile.com/quotes/rachel-holmes/the-fight-against-unfair-scheduling-is-like-the-fight-for-a-regulated/) [Rachel Holmes](https://sms4smile.com/quotes/author/rachel-holmes/) > [Scheduling me is not easy, as most people know, because once I start, I don't stop.](https://sms4smile.com/quotes/donna-karan/scheduling-me-is-not-easy-as-most-people-know-because-once-i-start-i/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [I don't take off as many days as most other producers and songwriters, so I'm working every single day, and I do songs every…](https://sms4smile.com/quotes/rico-love/i-don-t-take-off-as-many-days-as-most-other-producers-and-songwriters/) [Rico Love](https://sms4smile.com/quotes/author/rico-love/) > [There are always roles that seem enticing that you can't do because of scheduling.](https://sms4smile.com/quotes/john-krasinski/there-are-always-roles-that-seem-enticing-that-you-can-t-do-because/) [John Krasinski](https://sms4smile.com/quotes/author/john-krasinski/) > [“Though time management seems a problem as old as time itself, the science of scheduling began in the machine shops of the industrial revolution.…](https://sms4smile.com/quotes/brian-christian/though-time-management-seems-a-problem-as-old-as-time-itself-the/) [Brian Christian](https://sms4smile.com/quotes/author/brian-christian/) > [I hike every day with my dog, after the kids are off to school. I tend to get wrapped up in all the things…](https://sms4smile.com/quotes/natalie-maines/i-hike-every-day-with-my-dog-after-the-kids-are-off-to-school-i-tend/) [Natalie Maines](https://sms4smile.com/quotes/author/natalie-maines/) > [Scheduling down time as part of your routine is hard but worth it, personally, even professionally.](https://sms4smile.com/quotes/daniel-goleman/scheduling-down-time-as-part-of-your-routine-is-hard-but-worth-it/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [I find I'm the sort of harried working mother who has difficulty scheduling in a bit of rest amid the Ptolemaically complicated interlocking gears…](https://sms4smile.com/quotes/sandra-tsing-loh/i-find-i-m-the-sort-of-harried-working-mother-who-has-difficulty/) [Sandra Tsing Loh](https://sms4smile.com/quotes/author/sandra-tsing-loh/) > [“One very important key to maintaining our daily sanity is a simple scheduling tactic I call Putting Things the Hell Off.”](https://sms4smile.com/quotes/ian-frazier/one-very-important-key-to-maintaining-our-daily-sanity-is-a-simple/) [Ian Frazier](https://sms4smile.com/quotes/author/ian-frazier/) [Browse all 64 Scheduling quotes ](https://sms4smile.com/quotes/about/scheduling/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The Secret to Success is Sound Sleep and Selective Scheduling”", "creator": { "@type": "Person", "name": "Alan Sullivan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alan-sullivan/the-secret-to-success-is-sound-sleep-and-selective-scheduling/", "about": { "@type": "Thing", "name": "Scheduling" }, "@id": "https://sms4smile.com/quotes/alan-sullivan/the-secret-to-success-is-sound-sleep-and-selective-scheduling/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg", "url": "https://sms4smile.com/quotes/i/2c1/alan-sullivan-110291_scheduling_the-secret-to-success-is-sound-sleep-and_2693793.jpg", "width": 1080, "height": 1080, "caption": "“The Secret to Success is Sound Sleep and Selective Scheduling” — Alan Sullivan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alan Sullivan", "item": "https://sms4smile.com/quotes/author/alan-sullivan/" }, { "@type": "ListItem", "position": 4, "name": "“The Secret to Success is Sound...", "item": "https://sms4smile.com/quotes/alan-sullivan/the-secret-to-success-is-sound-sleep-and-selective-scheduling/" } ], "@id": "https://sms4smile.com/quotes/alan-sullivan/the-secret-to-success-is-sound-sleep-and-selective-scheduling/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```