--- title: "Meaning & Key Takeaway of: I'm focused on freaking punching people…" description: "\"I'm focused on freaking punching people and taking them down and ground and pound and submission. That's the stuff I'm focused on, my craft.\" — Al Iaqu..." image: "https://sms4smile.com/quotes/i/390/al-iaquinta-5685_down_i-m-focused-on-freaking-punching-people_2665287.jpg" --- # I'm focused on freaking punching people and taking them… ![“I'm focused on freaking punching people and taking them down and ground and pound and submission. That's the stuff I'm focused on, my craft.” quote by Al Iaquinta](https://sms4smile.com/quotes/i/390/al-iaquinta-5685_down_i-m-focused-on-freaking-punching-people_2665287.jpg) [Download](https://sms4smile.com/quotes/i/390/al-iaquinta-5685_down_i-m-focused-on-freaking-punching-people_2665287.jpg) [Open image](https://sms4smile.com/quotes/i/390/al-iaquinta-5685_down_i-m-focused-on-freaking-punching-people_2665287.jpg) > “I'm focused on freaking punching people and taking them down and ground and pound and submission. That's the stuff I'm focused on, my craft.” [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes his dedication to combat skills and mastering his fighting craft. **In simple terms:** He focuses on improving his fighting techniques. Key Takeaway Commit to mastering your craft. Themes discipline focus martial arts Mood determined intense Type statement motivational When to use this quote - training sessions - competition prep - coach feedback Key Concepts skill development combat strategy Questions to Reflect On - How do you balance aggression with technique? - What role does mental preparation play? A Different Perspective Overemphasis on aggression may neglect strategy. ★ ★ ★ ★ ★ No ratings yet [People](https://sms4smile.com/quotes/about/people/) [Submission](https://sms4smile.com/quotes/about/submission/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [Nowadays you don't go around on the street kicking people, punching people - because if you do (makes gun shape with hand), well that's…](https://sms4smile.com/quotes/bruce-lee/nowadays-you-don-t-go-around-on-the-street-kicking-people-punching/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [“I was going to punch the shit out him," he told me. I could feel his voice vibrating against my skin. "Luke. I didn't…](https://sms4smile.com/quotes/rose-christo/i-was-going-to-punch-the-shit-out-him-he-told-me-i-could-feel-his/) [Rose Christo](https://sms4smile.com/quotes/author/rose-christo/) > [I have thought about punching people out. Sometimes, I've thought, 'Why don't I just act on that impulse?' But then, I've never hit anybody…](https://sms4smile.com/quotes/alan-alda/i-have-thought-about-punching-people-out-sometimes-i-ve-thought-why/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I'm not a matchmaker; I don't run the UFC - I'm a fighter. So I'll stick to doing what I do best: training and…](https://sms4smile.com/quotes/robbie-lawler/i-m-not-a-matchmaker-i-don-t-run-the-ufc-i-m-a-fighter-so-i-ll-stick/) [Robbie Lawler](https://sms4smile.com/quotes/author/robbie-lawler/) > [I enjoy punching people in the face and getting punched in the face - and I know people like to watch that as a…](https://sms4smile.com/quotes/paddy-pimblett/i-enjoy-punching-people-in-the-face-and-getting-punched-in-the-face/) [Paddy Pimblett](https://sms4smile.com/quotes/author/paddy-pimblett/) > [Every joke has its origin - the punching people in the face joke. It hurts like hell to get punched in the face.](https://sms4smile.com/quotes/dane-cook/every-joke-has-its-origin-the-punching-people-in-the-face-joke-it/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [I like punching people and I like being punched, to be honest with you. What other thing could I do, beating people up and…](https://sms4smile.com/quotes/chris-arreola/i-like-punching-people-and-i-like-being-punched-to-be-honest-with-you/) [Chris Arreola](https://sms4smile.com/quotes/author/chris-arreola/) > [They don't mind getting punched in the face and, more importantly, they don't mind punching other people in the face. I'm just about the…](https://sms4smile.com/quotes/scott-adkins/they-don-t-mind-getting-punched-in-the-face-and-more-importantly-they/) [Scott Adkins](https://sms4smile.com/quotes/author/scott-adkins/) > [“You don’t think that perhaps you have anger management issues?” “Punching people is managing my anger.”](https://sms4smile.com/quotes/suzanne-wright/you-don-t-think-that-perhaps-you-have-anger-management-issues/) [Suzanne Wright](https://sms4smile.com/quotes/author/suzanne-wright/) > [All fights interest me. Punching people in the face and watching them cry for their momma always interests me.](https://sms4smile.com/quotes/josh-barnett/all-fights-interest-me-punching-people-in-the-face-and-watching-them/) [Josh Barnett](https://sms4smile.com/quotes/author/josh-barnett/) > [A handicap is like trying to race and you have a ten pound weight stuck to your waist. That is a handicap.](https://sms4smile.com/quotes/malcolm-gladwell/a-handicap-is-like-trying-to-race-and-you-have-a-ten-pound-weight/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [“Don't get mad about the infestation of fleas if you keep shopping at the dog pound.”](https://sms4smile.com/quotes/valerie-j-lewis-coleman/don-t-get-mad-about-the-infestation-of-fleas-if-you-keep-shopping-at/) [Valerie J. Lewis Coleman](https://sms4smile.com/quotes/author/valerie-j-lewis-coleman/) > [Ground and pound is my thing, everyone knows that.](https://sms4smile.com/quotes/alexander-volkanovski/ground-and-pound-is-my-thing-everyone-knows-that/) [Alexander Volkanovski](https://sms4smile.com/quotes/author/alexander-volkanovski/) > [“I like ’em round, more of them to pound.”](https://sms4smile.com/quotes/ker-dukey/i-like-em-round-more-of-them-to-pound/) [Ker Dukey](https://sms4smile.com/quotes/author/ker-dukey/) > [I have to be No. 1 pound-for-pound champion.](https://sms4smile.com/quotes/islam-makhachev/i-have-to-be-no-1-pound-for-pound-champion/) [Islam Makhachev](https://sms4smile.com/quotes/author/islam-makhachev/) ## More by Al Iaquinta > [I feel like my whole life stops when I fight. I feel like my whole life is just dedicated to fighting. I'm not like…](https://sms4smile.com/quotes/al-iaquinta/i-feel-like-my-whole-life-stops-when-i-fight-i-feel-like-my-whole/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I used to like the anesthesia. It was like my favorite part of the whole thing, the 10 seconds before you go out. You…](https://sms4smile.com/quotes/al-iaquinta/i-used-to-like-the-anesthesia-it-was-like-my-favorite-part-of-the/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I don't really look at the rankings. That doesn't really hold too much water with me.](https://sms4smile.com/quotes/al-iaquinta/i-don-t-really-look-at-the-rankings-that-doesn-t-really-hold-too-much/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [To be ranked No. 10 in the world, in anything, you know how to get good at whatever you do. If I put that…](https://sms4smile.com/quotes/al-iaquinta/to-be-ranked-no-10-in-the-world-in-anything-you-know-how-to-get-good/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [A lot of people lose to the guys that I've lost to, and they get almost like it deflates them and it sends them…](https://sms4smile.com/quotes/al-iaquinta/a-lot-of-people-lose-to-the-guys-that-i-ve-lost-to-and-they-get/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [There's more to life than just being a UFC fighter.](https://sms4smile.com/quotes/al-iaquinta/there-s-more-to-life-than-just-being-a-ufc-fighter/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I want to fight anybody ranked above me.](https://sms4smile.com/quotes/al-iaquinta/i-want-to-fight-anybody-ranked-above-me/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I love fighting for the UFC. It's the best organization in the world with the best fighters in the world.](https://sms4smile.com/quotes/al-iaquinta/i-love-fighting-for-the-ufc-it-s-the-best-organization-in-the-world/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [At this point, I should be a physical therapist myself. I think I can do knee surgeries.](https://sms4smile.com/quotes/al-iaquinta/at-this-point-i-should-be-a-physical-therapist-myself-i-think-i-can/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I'll purposely break routine to tell myself you work too hard for any superstition or dumb stuff to affect what the outcome is.](https://sms4smile.com/quotes/al-iaquinta/i-ll-purposely-break-routine-to-tell-myself-you-work-too-hard-for-any/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I would feel very disrespected as a champion if they were putting a belt on someone else in my weight class.](https://sms4smile.com/quotes/al-iaquinta/i-would-feel-very-disrespected-as-a-champion-if-they-were-putting-a/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [The top-15 in the UFC, anyone can beat anyone. It's just style matchups and who shows up on a particular day.](https://sms4smile.com/quotes/al-iaquinta/the-top-15-in-the-ufc-anyone-can-beat-anyone-it-s-just-style-matchups/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I fought in Australia before against Ross Pearson, who is kind of an adopted Australian. I think he lives most of his time spent…](https://sms4smile.com/quotes/al-iaquinta/i-fought-in-australia-before-against-ross-pearson-who-is-kind-of-an/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I don't have the name. I'm not the former champ. I'm not this or that, but I think I'm just as tough a fighter,…](https://sms4smile.com/quotes/al-iaquinta/i-don-t-have-the-name-i-m-not-the-former-champ-i-m-not-this-or-that/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [Am I going to be able to walk up a flight of stairs with my kids when I'm older? Am I going to be…](https://sms4smile.com/quotes/al-iaquinta/am-i-going-to-be-able-to-walk-up-a-flight-of-stairs-with-my-kids-when/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) [Explore all 100 Al Iaquinta quotes ](https://sms4smile.com/quotes/author/al-iaquinta/) ## More Down quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I like to sit down, relax, have a cup of coffee on the terrace and read a book. I like to travel the world…](https://sms4smile.com/quotes/marianne-vos/i-like-to-sit-down-relax-have-a-cup-of-coffee-on-the-terrace-and-read/) [Marianne Vos](https://sms4smile.com/quotes/author/marianne-vos/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [What I was concerned about when I wrote the 'Downward Spiral' record was being a self-centred destructive force. The point was tearing down everything…](https://sms4smile.com/quotes/trent-reznor/what-i-was-concerned-about-when-i-wrote-the-downward-spiral-record/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [No matter how brilliant an actor is, there's always a point where they let you down, but that's all part of their journey. They…](https://sms4smile.com/quotes/amanda-hale/no-matter-how-brilliant-an-actor-is-there-s-always-a-point-where-they/) [Amanda Hale](https://sms4smile.com/quotes/author/amanda-hale/) > [When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy.…](https://sms4smile.com/quotes/malcolm-gladwell/when-i-go-to-my-health-club-and-it-s-in-the-basement-you-have-to-take/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [My dad's quite a conservative person, and he brought me up to be very questioning of the commercial world. He looked down on pop…](https://sms4smile.com/quotes/marina-and-the-diamonds/my-dad-s-quite-a-conservative-person-and-he-brought-me-up-to-be-very/) [Marina and the Diamonds](https://sms4smile.com/quotes/author/marina-and-the-diamonds/) > [I was strictly after hits when it came down to the Jackson 5. That's all I was concerned with.](https://sms4smile.com/quotes/deke-richards/i-was-strictly-after-hits-when-it-came-down-to-the-jackson-5-that-s/) Deke Richards > [Down where I grew up, able-bodied people do that which we believe God created them to do. Work is a blessing; it's not a…](https://sms4smile.com/quotes/steve-southerland/down-where-i-grew-up-able-bodied-people-do-that-which-we-believe-god/) [Steve Southerland](https://sms4smile.com/quotes/author/steve-southerland/) > [I have a tendency to campaign positively and campaign on issues, not try to tear someone else down.](https://sms4smile.com/quotes/danny-k-davis/i-have-a-tendency-to-campaign-positively-and-campaign-on-issues-not/) [Danny K. Davis](https://sms4smile.com/quotes/author/danny-k-davis/) > [I met Tyler Perry and we did 'House of Payne' and a movie. 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