--- title: "Meaning & Key Takeaway of: I had a knee surgery coming off 'The…" description: "\"I had a knee surgery coming off 'The Ultimate Fighter,' which went pretty good and it held up for a while.\" — Al Iaquinta" image: "https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg" --- # I had a knee surgery coming off 'The Ultimate Fighter,'… ![“I had a knee surgery coming off 'The Ultimate Fighter,' which went pretty good and it held up for a while.” quote by Al Iaquinta](https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg) [Download](https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg) [Open image](https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg) > “I had a knee surgery coming off 'The Ultimate Fighter,' which went pretty good and it held up for a while.” [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a demanding TV role, his knee surgery went well and the joint remained stable for some time. **In simple terms:** Surgery succeeded and held up. Key Takeaway Monitor health post‑injury. Themes sports health recovery Mood pragmatic optimistic Type informative motivational When to use this quote - athletic training - rehab programs - career planning - risk assessment Key Concepts physiology injury management Questions to Reflect On - How do you gauge readiness to return? - What preventive steps help? A Different Perspective Long‑term durability is uncertain. ★ ★ ★ ★ ★ No ratings yet [Fighter](https://sms4smile.com/quotes/about/fighter/) [Fighter Went](https://sms4smile.com/quotes/about/fighter-went-531304/) [Good](https://sms4smile.com/quotes/about/good/) [Knee](https://sms4smile.com/quotes/about/knee/) [Knee Surgery](https://sms4smile.com/quotes/about/knee-surgery-256184/) [Pretty good](https://sms4smile.com/quotes/about/pretty-good/) [Surgery](https://sms4smile.com/quotes/about/surgery/) [Ultimate](https://sms4smile.com/quotes/about/ultimate/) [Ultimate Fighter](https://sms4smile.com/quotes/about/ultimate-fighter/) [Up](https://sms4smile.com/quotes/about/up/) [Went Pretty](https://sms4smile.com/quotes/about/went-pretty-531305/) ## Related quotes > [(Britney Spears) went in for knee surgery and came out a little top heavy.](https://sms4smile.com/quotes/robbie-williams/britney-spears-went-in-for-knee-surgery-and-came-out-a-little-top/) [Robbie Williams](https://sms4smile.com/quotes/author/robbie-williams/) > [If you have had double knee surgery you're going to feel it.](https://sms4smile.com/quotes/owen-hargreaves/if-you-have-had-double-knee-surgery-you-re-going-to-feel-it/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I've never had major knee surgery on any other part of my body.](https://sms4smile.com/quotes/winston-bennett/i-ve-never-had-major-knee-surgery-on-any-other-part-of-my-body/) [Winston Bennett](https://sms4smile.com/quotes/author/winston-bennett/) > [I was 'The Guy' for NXT, the hottest brand in the entire world. I came through knee surgery and two shoulder surgeries to get…](https://sms4smile.com/quotes/tommaso-ciampa/i-was-the-guy-for-nxt-the-hottest-brand-in-the-entire-world-i-came/) [Tommaso Ciampa](https://sms4smile.com/quotes/author/tommaso-ciampa/) > [When I broke into the St Mirren team thing went pretty well for me and I managed to hit the ground running.](https://sms4smile.com/quotes/john-mcginn/when-i-broke-into-the-st-mirren-team-thing-went-pretty-well-for-me/) [John McGinn](https://sms4smile.com/quotes/author/john-mcginn/) > [One thing I see in a lot of coaches is they try to live through the fighter. You can't live through the fighter. You…](https://sms4smile.com/quotes/ann-wolfe/one-thing-i-see-in-a-lot-of-coaches-is-they-try-to-live-through-the/) [Ann Wolfe](https://sms4smile.com/quotes/author/ann-wolfe/) > [I started as a fourth-line fighter, went to being a third-line centre, then a second-line winger and a first-line centre. I've played every role…](https://sms4smile.com/quotes/mark-messier/i-started-as-a-fourth-line-fighter-went-to-being-a-third-line-centre/) [Mark Messier](https://sms4smile.com/quotes/author/mark-messier/) > [“That in some way he could work the fat off his soul the way a fighter went into the mountains to work and train…](https://sms4smile.com/quotes/ernest-hemingway/that-in-some-way-he-could-work-the-fat-off-his-soul-the-way-a-fighter/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [Our seniors shouldn't have to check their stock balance before they can get knee surgery.](https://sms4smile.com/quotes/joe-donnelly/our-seniors-shouldn-t-have-to-check-their-stock-balance-before-they/) [Joe Donnelly](https://sms4smile.com/quotes/author/joe-donnelly/) > [I know I could've gone further in this sport, but I took two years off for a baby, a year off for a knee…](https://sms4smile.com/quotes/nina-nunes/i-know-i-could-ve-gone-further-in-this-sport-but-i-took-two-years-off/) [Nina Nunes](https://sms4smile.com/quotes/author/nina-nunes/) > [I wear jeans and shorts. I travelled on my own to Mumbai for my knee surgery. I can go to Delhi when I want.…](https://sms4smile.com/quotes/geeta-phogat/i-wear-jeans-and-shorts-i-travelled-on-my-own-to-mumbai-for-my-knee/) [Geeta Phogat](https://sms4smile.com/quotes/author/geeta-phogat/) > [How I hurt my knee was doing something so minimal that it was a little worrisome. To try that motion and others again, after…](https://sms4smile.com/quotes/cat-zingano/how-i-hurt-my-knee-was-doing-something-so-minimal-that-it-was-a/) [Cat Zingano](https://sms4smile.com/quotes/author/cat-zingano/) > [People need to understand when I blew out my ankle, I tore everything in it that you couldn't have surgery for.](https://sms4smile.com/quotes/kelsey-plum/people-need-to-understand-when-i-blew-out-my-ankle-i-tore-everything/) [Kelsey Plum](https://sms4smile.com/quotes/author/kelsey-plum/) > [I have been trying to heal my body from surgeries over the last five years - from my broken leg, tonsillectomy, wisdom teeth, eagle…](https://sms4smile.com/quotes/john-michael-montgomery/i-have-been-trying-to-heal-my-body-from-surgeries-over-the-last-five/) [John Michael Montgomery](https://sms4smile.com/quotes/author/john-michael-montgomery/) > [I came back after my surgery, throwing four to six miles harder than I did before.](https://sms4smile.com/quotes/curt-schilling/i-came-back-after-my-surgery-throwing-four-to-six-miles-harder-than-i/) [Curt Schilling](https://sms4smile.com/quotes/author/curt-schilling/) ## More by Al Iaquinta > [I feel like my whole life stops when I fight. I feel like my whole life is just dedicated to fighting. I'm not like…](https://sms4smile.com/quotes/al-iaquinta/i-feel-like-my-whole-life-stops-when-i-fight-i-feel-like-my-whole/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I used to like the anesthesia. It was like my favorite part of the whole thing, the 10 seconds before you go out. You…](https://sms4smile.com/quotes/al-iaquinta/i-used-to-like-the-anesthesia-it-was-like-my-favorite-part-of-the/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I don't really look at the rankings. That doesn't really hold too much water with me.](https://sms4smile.com/quotes/al-iaquinta/i-don-t-really-look-at-the-rankings-that-doesn-t-really-hold-too-much/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [To be ranked No. 10 in the world, in anything, you know how to get good at whatever you do. If I put that…](https://sms4smile.com/quotes/al-iaquinta/to-be-ranked-no-10-in-the-world-in-anything-you-know-how-to-get-good/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [A lot of people lose to the guys that I've lost to, and they get almost like it deflates them and it sends them…](https://sms4smile.com/quotes/al-iaquinta/a-lot-of-people-lose-to-the-guys-that-i-ve-lost-to-and-they-get/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [There's more to life than just being a UFC fighter.](https://sms4smile.com/quotes/al-iaquinta/there-s-more-to-life-than-just-being-a-ufc-fighter/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I want to fight anybody ranked above me.](https://sms4smile.com/quotes/al-iaquinta/i-want-to-fight-anybody-ranked-above-me/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I love fighting for the UFC. It's the best organization in the world with the best fighters in the world.](https://sms4smile.com/quotes/al-iaquinta/i-love-fighting-for-the-ufc-it-s-the-best-organization-in-the-world/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [At this point, I should be a physical therapist myself. I think I can do knee surgeries.](https://sms4smile.com/quotes/al-iaquinta/at-this-point-i-should-be-a-physical-therapist-myself-i-think-i-can/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I'll purposely break routine to tell myself you work too hard for any superstition or dumb stuff to affect what the outcome is.](https://sms4smile.com/quotes/al-iaquinta/i-ll-purposely-break-routine-to-tell-myself-you-work-too-hard-for-any/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I would feel very disrespected as a champion if they were putting a belt on someone else in my weight class.](https://sms4smile.com/quotes/al-iaquinta/i-would-feel-very-disrespected-as-a-champion-if-they-were-putting-a/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [The top-15 in the UFC, anyone can beat anyone. It's just style matchups and who shows up on a particular day.](https://sms4smile.com/quotes/al-iaquinta/the-top-15-in-the-ufc-anyone-can-beat-anyone-it-s-just-style-matchups/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I fought in Australia before against Ross Pearson, who is kind of an adopted Australian. I think he lives most of his time spent…](https://sms4smile.com/quotes/al-iaquinta/i-fought-in-australia-before-against-ross-pearson-who-is-kind-of-an/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [I don't have the name. I'm not the former champ. I'm not this or that, but I think I'm just as tough a fighter,…](https://sms4smile.com/quotes/al-iaquinta/i-don-t-have-the-name-i-m-not-the-former-champ-i-m-not-this-or-that/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) > [Am I going to be able to walk up a flight of stairs with my kids when I'm older? Am I going to be…](https://sms4smile.com/quotes/al-iaquinta/am-i-going-to-be-able-to-walk-up-a-flight-of-stairs-with-my-kids-when/) [Al Iaquinta](https://sms4smile.com/quotes/author/al-iaquinta/) [Explore all 100 Al Iaquinta quotes ](https://sms4smile.com/quotes/author/al-iaquinta/) ## More Fighter quotes > [I said that I was gonna smash him in three rounds, and that's what I did.](https://sms4smile.com/quotes/david-haye/i-said-that-i-was-gonna-smash-him-in-three-rounds-and-that-s-what-i/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [It's not about size, it's a science.](https://sms4smile.com/quotes/andre-ward/it-s-not-about-size-it-s-a-science/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I'm not taking him lightly at all. I mean, Heiland, he's a good fighter. He's strong. He comes to fight every time.](https://sms4smile.com/quotes/jermall-charlo/i-m-not-taking-him-lightly-at-all-i-mean-heiland-he-s-a-good-fighter/) [Jermall Charlo](https://sms4smile.com/quotes/author/jermall-charlo/) > [You've got to be careful against classy fighters, especially counter-punchers because if you go for the finish too early, you can end up getting…](https://sms4smile.com/quotes/carl-froch/you-ve-got-to-be-careful-against-classy-fighters-especially-counter/) [Carl Froch](https://sms4smile.com/quotes/author/carl-froch/) > [“I'm not an alcoholic, I am freedom fighter against the teetotal taliban.”](https://sms4smile.com/quotes/al-murray/i-m-not-an-alcoholic-i-am-freedom-fighter-against-the-teetotal-taliban/) [Al Murray](https://sms4smile.com/quotes/author/al-murray/) > [I'm a fighter, I love boxing, it's what I do.](https://sms4smile.com/quotes/shane-mosley/i-m-a-fighter-i-love-boxing-it-s-what-i-do/) [Shane Mosley](https://sms4smile.com/quotes/author/shane-mosley/) > [I don't mind people want to think Muhammad is the greatest fighter around. Everybody wants to make him great because of his mouth, that…](https://sms4smile.com/quotes/joe-frazier/i-don-t-mind-people-want-to-think-muhammad-is-the-greatest-fighter/) [Joe Frazier](https://sms4smile.com/quotes/author/joe-frazier/) > [I don't walk around looking into cameras and telling people I'm the best fighter in the world just to hear myself talk. I say…](https://sms4smile.com/quotes/chael-sonnen/i-don-t-walk-around-looking-into-cameras-and-telling-people-i-m-the/) [Chael Sonnen](https://sms4smile.com/quotes/author/chael-sonnen/) > [Before The Ultimate Fighter, I was appearing before a couple of hundred people at most. Now, I'm on the card of a Las Vegas…](https://sms4smile.com/quotes/robert-whittaker/before-the-ultimate-fighter-i-was-appearing-before-a-couple-of/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [“She's not the enemy. She's just a dirty fighter.”](https://sms4smile.com/quotes/tarryn-fisher/she-s-not-the-enemy-she-s-just-a-dirty-fighter/) [Tarryn Fisher](https://sms4smile.com/quotes/author/tarryn-fisher/) > [I've been able to not only be a fighter, but a thinking fighter, where I can use my insight into the business and politics…](https://sms4smile.com/quotes/mikey-garcia/i-ve-been-able-to-not-only-be-a-fighter-but-a-thinking-fighter-where/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [I was 35 years old and in a position to take a shot at whatever I wanted to try. The Air Force said I…](https://sms4smile.com/quotes/jerry-doyle/i-was-35-years-old-and-in-a-position-to-take-a-shot-at-whatever-i/) [Jerry Doyle](https://sms4smile.com/quotes/author/jerry-doyle/) > [You see, at the beginning we weren't fighters. We weren't yellers or throwers, even if we eventually came to be. It would take time…](https://sms4smile.com/quotes/dinaw-mengestu/you-see-at-the-beginning-we-weren-t-fighters-we-weren-t-yellers-or/) [Dinaw Mengestu](https://sms4smile.com/quotes/author/dinaw-mengestu/) > [Therefore the good fighter will be terrible in his onset, and prompt in his decision.](https://sms4smile.com/quotes/sun-tzu/therefore-the-good-fighter-will-be-terrible-in-his-onset-and-prompt/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [After eight years of Obama one thing is clear: Conservatives want a fighter.](https://sms4smile.com/quotes/matt-schlapp/after-eight-years-of-obama-one-thing-is-clear-conservatives-want-a/) [Matt Schlapp](https://sms4smile.com/quotes/author/matt-schlapp/) [Browse all 2,705 Fighter quotes ](https://sms4smile.com/quotes/about/fighter/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had a knee surgery coming off 'The Ultimate Fighter,' which went pretty good and it held up for a while.", "creator": { "@type": "Person", "name": "Al Iaquinta" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/al-iaquinta/i-had-a-knee-surgery-coming-off-the-ultimate-fighter-which-went/", "about": { "@type": "Thing", "name": "Fighter" }, "@id": "https://sms4smile.com/quotes/al-iaquinta/i-had-a-knee-surgery-coming-off-the-ultimate-fighter-which-went/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg", "url": "https://sms4smile.com/quotes/i/cb1/al-iaquinta-5685_fighter_i-had-a-knee-surgery-coming-off-the-ulti_2446329.jpg", "width": 1080, "height": 1080, "caption": "“I had a knee surgery coming off 'The Ultimate Fighter,' which went pretty good and it held up for a while.” — Al Iaquinta", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Al Iaquinta", "item": "https://sms4smile.com/quotes/author/al-iaquinta/" }, { "@type": "ListItem", "position": 4, "name": "I had a knee surgery coming...", "item": "https://sms4smile.com/quotes/al-iaquinta/i-had-a-knee-surgery-coming-off-the-ultimate-fighter-which-went/" } ], "@id": "https://sms4smile.com/quotes/al-iaquinta/i-had-a-knee-surgery-coming-off-the-ultimate-fighter-which-went/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```