--- title: "Meaning & Key Takeaway of: The mind is intrinsically tranquil. Out…" description: "\"The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tra..." image: "https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png" --- # The mind is intrinsically tranquil. Out of this… ![“The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.” quote by Ajahn Chah](https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png) [Download](https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png) [Open image](https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png) > “The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.” [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Tranquility is the mind’s natural state; anxiety arises when we lose awareness of it. **In simple terms:** Mind is naturally calm; confusion disrupts it. Key Takeaway Cultivate mindfulness to restore calm. Themes mindfulness tranquility anxiety awareness Mood calm reflective Type spiritual practical When to use this quote - daily meditation - stressful work - conflict resolution Key Concepts Buddhist meditation psychology Questions to Reflect On - How can you notice emerging anxiety? - What practices help you return to tranquility? A Different Perspective Mind may not always return to calm instantly. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Confusion](https://sms4smile.com/quotes/about/confusion/) [Mind](https://sms4smile.com/quotes/about/mind/) [Peace](https://sms4smile.com/quotes/about/peace/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Tranquil](https://sms4smile.com/quotes/about/tranquil/) [Tranquility](https://sms4smile.com/quotes/about/tranquility/) ## Related quotes > [Only when the mind is tranquil-through self-knowledge and not through imposed self-discipline-only then, in that tranquillity, in that silence, can reality come into being.…](https://sms4smile.com/quotes/jiddu-krishnamurti/only-when-the-mind-is-tranquil-through-self-knowledge-and-not-through/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [My mind is tranquil. I allow peace into my life](https://sms4smile.com/quotes/leon-nacson/my-mind-is-tranquil-i-allow-peace-into-my-life/) [Leon Nacson](https://sms4smile.com/quotes/author/leon-nacson/) > [If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-tranquil-and-occupied-with-positive-thoughts-the-body/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true.…](https://sms4smile.com/quotes/jiddu-krishnamurti/only-when-the-mind-is-still-tranquil-not-expecting-or-grasping-or/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.](https://sms4smile.com/quotes/frederick-lenz/when-your-mind-is-tranquil-and-at-peace-with-the-universe-when-it-has/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After a session of yoga, the mind becomes tranquil and passive.](https://sms4smile.com/quotes/b-k-s-iyengar/after-a-session-of-yoga-the-mind-becomes-tranquil-and-passive/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [I think that there's some confusion in my own mind about what I believe.](https://sms4smile.com/quotes/curtis-sittenfeld/i-think-that-there-s-some-confusion-in-my-own-mind-about-what-i/) [Curtis Sittenfeld](https://sms4smile.com/quotes/author/curtis-sittenfeld/) > [Just as the winds whip up the sea, so does anger stir confusion in the mind.](https://sms4smile.com/quotes/john-climacus/just-as-the-winds-whip-up-the-sea-so-does-anger-stir-confusion-in-the/) [John Climacus](https://sms4smile.com/quotes/author/john-climacus/) > [“One who has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honor and dishonor; and is…](https://sms4smile.com/quotes/anonymous/one-who-has-control-over-the-mind-is-tranquil-in-heat-and-cold-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have never been at sea in a heavy gale, you can form no idea of the confusion of mind occasioned by wind…](https://sms4smile.com/quotes/edgar-allan-poe/if-you-have-never-been-at-sea-in-a-heavy-gale-you-can-form-no-idea-of/) [Edgar Allan Poe](https://sms4smile.com/quotes/author/edgar-allan-poe/) > [There is some confusion in my mind whether to continue to write on banking or try newer pastures.](https://sms4smile.com/quotes/ravi-subramanian/there-is-some-confusion-in-my-mind-whether-to-continue-to-write-on/) [Ravi Subramanian](https://sms4smile.com/quotes/author/ravi-subramanian/) > [“Indecision is not necessarily a sign of confusion, rather that of a mind which believes in more options than those present.”](https://sms4smile.com/quotes/duc-du-clos/indecision-is-not-necessarily-a-sign-of-confusion-rather-that-of-a/) Duc du Clos > [A warrior has no confusion in his mind...This is true emptiness.](https://sms4smile.com/quotes/miyamoto-musashi/a-warrior-has-no-confusion-in-his-mind-this-is-true-emptiness/) [Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/) > [In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion…](https://sms4smile.com/quotes/frederick-lenz/in-meditation-what-you-are-trying-to-do-is-simply-get-rid-of-your-own/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Ever since I could form coherent thoughts, I knew I was a girl trapped inside a boy's body. There was never any confusion in…](https://sms4smile.com/quotes/jazz-jennings/ever-since-i-could-form-coherent-thoughts-i-knew-i-was-a-girl-trapped/) [Jazz Jennings](https://sms4smile.com/quotes/author/jazz-jennings/) ## More by Ajahn Chah > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.](https://sms4smile.com/quotes/ajahn-chah/letting-go-a-little-brings-a-little-peace-letting-go-a-lot-brings-a/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.](https://sms4smile.com/quotes/ajahn-chah/mindfulness-is-life-whenever-we-don-t-have-mindfulness-when-we-are/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [We don't meditate to see heaven, but to end suffering.](https://sms4smile.com/quotes/ajahn-chah/we-don-t-meditate-to-see-heaven-but-to-end-suffering/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Some people are afraid of generosity. They feel they will be taken advantage of or oppressed. In cultivating generosity, we are only oppressing our…](https://sms4smile.com/quotes/ajahn-chah/some-people-are-afraid-of-generosity-they-feel-they-will-be-taken/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Anything which is troubling you, anything which is irritating you, THAT is your teacher.](https://sms4smile.com/quotes/ajahn-chah/anything-which-is-troubling-you-anything-which-is-irritating-you-that/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to…](https://sms4smile.com/quotes/ajahn-chah/know-and-watch-your-heart-it-s-pure-but-emotions-come-to-colour-it-so/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.…](https://sms4smile.com/quotes/ajahn-chah/a-woman-wanted-to-know-how-to-deal-with-anger-i-asked-when-anger/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Sati is life. Whenever we don't have sati, when we are heedless, it's as if we are dead.](https://sms4smile.com/quotes/ajahn-chah/sati-is-life-whenever-we-don-t-have-sati-when-we-are-heedless-it-s-as/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [In practice, some come to see easily, some with difficulty. But whatever the case, never mind. Difficult or easy, the Buddha said not to…](https://sms4smile.com/quotes/ajahn-chah/in-practice-some-come-to-see-easily-some-with-difficulty-but-whatever/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [When sitting in meditation, say, "That's not my business!" with every thought that comes by.](https://sms4smile.com/quotes/ajahn-chah/when-sitting-in-meditation-say-that-s-not-my-business-with-every/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort…](https://sms4smile.com/quotes/ajahn-chah/proper-effort-is-not-the-effort-to-make-something-particular-happen/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Regarding this Dhamma, it is not something that we can simply talk about or take another's word for it. We need to develop meditation…](https://sms4smile.com/quotes/ajahn-chah/regarding-this-dhamma-it-is-not-something-that-we-can-simply-talk/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [These days people don't search for the Truth. People study simply in order to find knowledge necessary to make a living, raise families and…](https://sms4smile.com/quotes/ajahn-chah/these-days-people-don-t-search-for-the-truth-people-study-simply-in/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's…](https://sms4smile.com/quotes/ajahn-chah/things-are-simply-the-way-they-are-they-don-t-give-us-suffering-like/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) [Explore all 105 Ajahn Chah quotes ](https://sms4smile.com/quotes/author/ajahn-chah/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.", "creator": { "@type": "Person", "name": "Ajahn Chah" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ajahn-chah/the-mind-is-intrinsically-tranquil-out-of-this-tranquility-anxiety/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/ajahn-chah/the-mind-is-intrinsically-tranquil-out-of-this-tranquility-anxiety/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png", "contentUrl": "https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png", "url": "https://sms4smile.com/quotes/i/431/ajahn-chah-4829_anxiety_the-mind-is-intrinsically-tranquil-out-o_655886.png", "width": 1080, "height": 1080, "caption": "“The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and…” — Ajahn Chah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ajahn Chah", "item": "https://sms4smile.com/quotes/author/ajahn-chah/" }, { "@type": "ListItem", "position": 4, "name": "The mind is intrinsically tranquil. Out...", "item": "https://sms4smile.com/quotes/ajahn-chah/the-mind-is-intrinsically-tranquil-out-of-this-tranquility-anxiety/" } ], "@id": "https://sms4smile.com/quotes/ajahn-chah/the-mind-is-intrinsically-tranquil-out-of-this-tranquility-anxiety/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```