--- title: "Meaning & Key Takeaway of: I am bipolar, and I am proud. And that is…" description: "\"I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it ta..." image: "https://sms4smile.com/quotes/i/481/aj-lee-12237_alone_i-am-bipolar-and-i-am-proud-and-that-is_1867448.jpg" --- # I am bipolar, and I am proud. And that is why I wanted to… ![“I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.” quote by AJ Lee](https://sms4smile.com/quotes/i/481/aj-lee-12237_alone_i-am-bipolar-and-i-am-proud-and-that-is_1867448.jpg) [Download](https://sms4smile.com/quotes/i/481/aj-lee-12237_alone_i-am-bipolar-and-i-am-proud-and-that-is_1867448.jpg) [Open image](https://sms4smile.com/quotes/i/481/aj-lee-12237_alone_i-am-bipolar-and-i-am-proud-and-that-is_1867448.jpg) > “I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.” [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She embraces her bipolar identity, using her story to destigmatize mental illness and offer solidarity to others. **In simple terms:** Being open about mental health helps others. Key Takeaway Share your story to support others. Themes mental health identity advocacy Mood empathetic inspirational Type personal advocational When to use this quote - support groups - public speaking - writing a memoir Key Concepts stigma vulnerability Questions to Reflect On - How can you support someone struggling silently? - What steps help reduce stigma? A Different Perspective Not everyone feels ready to disclose. ★ ★ ★ ★ ★ No ratings yet [Alone](https://sms4smile.com/quotes/about/alone/) [Battle](https://sms4smile.com/quotes/about/battle/) [Bipolar](https://sms4smile.com/quotes/about/bipolar/) [Books](https://sms4smile.com/quotes/about/books/) [Control](https://sms4smile.com/quotes/about/control/) [Light](https://sms4smile.com/quotes/about/light/) [Mental illness](https://sms4smile.com/quotes/about/mental-illness/) [Proud](https://sms4smile.com/quotes/about/proud/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [I was hoping that I could say stuff about mental illness that maybe people didn't know. 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I think I have come really far from that, and I did it on my…](https://sms4smile.com/quotes/aj-lee/i-want-people-to-know-where-i-come-from-i-think-i-have-come-really/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [I'm not the sexy girl. I'm more youthful and innocent, the girl who wears jeans and T-shirts and sneakers. But fans have accepted that…](https://sms4smile.com/quotes/aj-lee/i-m-not-the-sexy-girl-i-m-more-youthful-and-innocent-the-girl-who/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [From a young age, I felt like I was supposed to be the sort of female who is doing something strong.](https://sms4smile.com/quotes/aj-lee/from-a-young-age-i-felt-like-i-was-supposed-to-be-the-sort-of-female/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [To this day, I like the version of movies that don't have the curse words. I'm very reserved that way.](https://sms4smile.com/quotes/aj-lee/to-this-day-i-like-the-version-of-movies-that-don-t-have-the-curse/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [When I harnessed its seemingly uncontrollable might, I realized bipolar disorder's powers could be used for good. My diagnosis didn't have to be an…](https://sms4smile.com/quotes/aj-lee/when-i-harnessed-its-seemingly-uncontrollable-might-i-realized/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [Never trust anyone who doesn't drink coffee.](https://sms4smile.com/quotes/aj-lee/never-trust-anyone-who-doesn-t-drink-coffee/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [Chucks are cooler when they're dirty. 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I'm interested in doing my job and doing it well, and that's wrestling, and that's what I love.](https://sms4smile.com/quotes/aj-lee/i-m-not-interested-in-being-famous-i-m-interested-in-doing-my-job-and/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [It wasn't cool that I didn't comb my hair and had books and wore glasses. It was never cool be a nerd and tomboy,…](https://sms4smile.com/quotes/aj-lee/it-wasn-t-cool-that-i-didn-t-comb-my-hair-and-had-books-and-wore/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [It's funny because I remember playing 'Grand Turismo,' and I would get yelled at by my brother for moving the controller as if it…](https://sms4smile.com/quotes/aj-lee/it-s-funny-because-i-remember-playing-grand-turismo-and-i-would-get/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [This is over 10 years in the making for me and just a dream come true. I'm the luckiest person in the world.](https://sms4smile.com/quotes/aj-lee/this-is-over-10-years-in-the-making-for-me-and-just-a-dream-come-true/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [I have a very distinct memory of 'ExciteBike' and making my own courses. I had an obsession with that game.](https://sms4smile.com/quotes/aj-lee/i-have-a-very-distinct-memory-of-excitebike-and-making-my-own-courses/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) > [I'm not the coolest person in the world. I'm not the sexiest Diva or the strongest Diva. I know who I am. I'm not…](https://sms4smile.com/quotes/aj-lee/i-m-not-the-coolest-person-in-the-world-i-m-not-the-sexiest-diva-or/) [AJ Lee](https://sms4smile.com/quotes/author/aj-lee/) [Explore all 55 AJ Lee quotes ](https://sms4smile.com/quotes/author/aj-lee/) ## More Alone quotes > [I can be taken away from myself quite easily, I kind of start betraying myself and compromising my integrity, to keep someone else happy.…](https://sms4smile.com/quotes/aimee-lou-wood/i-can-be-taken-away-from-myself-quite-easily-i-kind-of-start/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Perhaps our own opposition to even the level of European integration we have now, let alone any more, is well known.](https://sms4smile.com/quotes/nigel-farage/perhaps-our-own-opposition-to-even-the-level-of-european-integration/) [Nigel Farage](https://sms4smile.com/quotes/author/nigel-farage/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [With my songs, the question is always, 'Can you pull it off live, alone on just an acoustic guitar?' 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I go to sleep when I'm tired, get…](https://sms4smile.com/quotes/felix-dennis/i-should-have-liked-to-get-married-but-over-many-decades-i-have-lived/) [Felix Dennis](https://sms4smile.com/quotes/author/felix-dennis/) > [I am not alone in that I've had times of unemployment - unemployment is huge amongst disabled people.](https://sms4smile.com/quotes/rosie-jones/i-am-not-alone-in-that-i-ve-had-times-of-unemployment-unemployment-is/) [Rosie Jones](https://sms4smile.com/quotes/author/rosie-jones/) > [I never knew a heart could feel so cold so empty so broken until now , I don't know what to say I don't…](https://sms4smile.com/quotes/anonymous/i-never-knew-a-heart-could-feel-so-cold-so-empty-so-broken-until-now/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're disabled or different from what general society deems normal, it's fine. 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