--- title: "Meaning & Key Takeaway of: I used to take vitamins, but I think diet…" description: "\"I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for that stuff.\" — Ainsley Harriott" image: "https://sms4smile.com/quotes/i/61c/ainsley-harriott-4936_diet_i-used-to-take-vitamins-but-i-think-diet_1633346.jpg" --- # I used to take vitamins, but I think diet is the most… ![“I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for that stuff.” quote by Ainsley Harriott](https://sms4smile.com/quotes/i/61c/ainsley-harriott-4936_diet_i-used-to-take-vitamins-but-i-think-diet_1633346.jpg) [Download](https://sms4smile.com/quotes/i/61c/ainsley-harriott-4936_diet_i-used-to-take-vitamins-but-i-think-diet_1633346.jpg) [Open image](https://sms4smile.com/quotes/i/61c/ainsley-harriott-4936_diet_i-used-to-take-vitamins-but-i-think-diet_1633346.jpg) > “I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for that stuff.” [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates prioritizing a balanced diet over supplements, suggesting nutrition is foundational for health. **In simple terms:** Diet is more important than vitamins. Key Takeaway Focus on whole-food nutrition. Themes nutrition diet health wellness supplements Mood motivational informative Type educational practical When to use this quote - cooking shows - health blogs Key Concepts Nutritional science holistic health Questions to Reflect On - How can you improve your diet daily? - What role do supplements play in your health plan? ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I also take vitamins because I think when you take care of yourself on the inside it makes a big difference in your skin.](https://sms4smile.com/quotes/magdalena-frackowiak/i-also-take-vitamins-because-i-think-when-you-take-care-of-yourself/) Magdalena Frackowiak > [I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally…](https://sms4smile.com/quotes/alistair-brownlee/i-train-for-about-25-to-30-hours-a-week-so-i-need-to-eat-a-lot-you/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) > [“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein,…](https://sms4smile.com/quotes/rip-esselstyn/whether-through-grains-beans-or-even-fruit-there-s-plenty-of-protein/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) > [“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s…](https://sms4smile.com/quotes/liz-wolfe/paleo-is-not-a-diet-it-s-not-a-fad-it-s-not-a-rigid-set-of-rules-to/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [Obviously, diet is important for an athlete, but I don't have anyone telling me, 'You can eat this, but don't try that.'](https://sms4smile.com/quotes/petra-kvitova/obviously-diet-is-important-for-an-athlete-but-i-don-t-have-anyone/) [Petra Kvitova](https://sms4smile.com/quotes/author/petra-kvitova/) > [Mam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a balanced diet -…](https://sms4smile.com/quotes/frank-mccourt/mam-was-always-saying-we-had-a-simple-diet-tea-and-bread-bread-and/) [Frank McCourt](https://sms4smile.com/quotes/author/frank-mccourt/) > [“Sometimes, I wish you were on a diet. Not because you need it, but because I want to eat your food.”](https://sms4smile.com/quotes/asura/sometimes-i-wish-you-were-on-a-diet-not-because-you-need-it-but/) Asura > [“A human being is primarily a bag for putting food into; the other functions and faculties may be more godlike, but in point of…](https://sms4smile.com/quotes/george-orwell/a-human-being-is-primarily-a-bag-for-putting-food-into-the-other/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [In the morning I work out, or look at my script if I need to. Then I get something to eat. I'm pretty much…](https://sms4smile.com/quotes/david-duchovny/in-the-morning-i-work-out-or-look-at-my-script-if-i-need-to-then-i/) [David Duchovny](https://sms4smile.com/quotes/author/david-duchovny/) > [Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the…](https://sms4smile.com/quotes/marcus-samuelsson/just-like-keeping-a-healthy-diet-is-important-to-maintaining-a/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) > [I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and…](https://sms4smile.com/quotes/alia-bhatt/i-do-weight-training-and-follow-strict-diet-it-is-very-important-to/) [Alia Bhatt](https://sms4smile.com/quotes/author/alia-bhatt/) > [“Hunger gives flavour to the food.”](https://sms4smile.com/quotes/amit-kalantri/hunger-gives-flavour-to-the-food/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [I think we all should try and eat a good diet. It's actually a wonderful to eat a good diet, because you're eating all…](https://sms4smile.com/quotes/bruce-ames/i-think-we-all-should-try-and-eat-a-good-diet-it-s-actually-a/) [Bruce Ames](https://sms4smile.com/quotes/author/bruce-ames/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## More by Ainsley Harriott > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I don't iron my underwear and socks, but I like things to be organised.](https://sms4smile.com/quotes/ainsley-harriott/i-don-t-iron-my-underwear-and-socks-but-i-like-things-to-be-organised/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [We were lucky as kids - whenever we came home from school, Mum was there.](https://sms4smile.com/quotes/ainsley-harriott/we-were-lucky-as-kids-whenever-we-came-home-from-school-mum-was-there/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [My dad was a great eater but Mum was the cook.](https://sms4smile.com/quotes/ainsley-harriott/my-dad-was-a-great-eater-but-mum-was-the-cook/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I sometimes wish I was 10 years younger.](https://sms4smile.com/quotes/ainsley-harriott/i-sometimes-wish-i-was-10-years-younger/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [Every cookbook can be a bit patronising.](https://sms4smile.com/quotes/ainsley-harriott/every-cookbook-can-be-a-bit-patronising/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I haven't got tinted windows. I get the odd 'Oi, Ains' and 'What's he like,' or 'I do enjoy your programmes,' depending on where…](https://sms4smile.com/quotes/ainsley-harriott/i-haven-t-got-tinted-windows-i-get-the-odd-oi-ains-and-what-s-he-like/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [To be honest, 'Ready Steady Cook' was a great opportunity, but I did compromise myself. I was stood there quizzing chefs on what they…](https://sms4smile.com/quotes/ainsley-harriott/to-be-honest-ready-steady-cook-was-a-great-opportunity-but-i-did/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [When you come to Jamaica, there's a handful of things you simply have to try that's right on the top of the list, and…](https://sms4smile.com/quotes/ainsley-harriott/when-you-come-to-jamaica-there-s-a-handful-of-things-you-simply-have/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [Growing up, a black face on TV was really rare.](https://sms4smile.com/quotes/ainsley-harriott/growing-up-a-black-face-on-tv-was-really-rare/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I grew up not being intimidated by the kitchen.](https://sms4smile.com/quotes/ainsley-harriott/i-grew-up-not-being-intimidated-by-the-kitchen/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I certainly love a boogie and once the music starts I'm usually one of the first out there on the dance floor.](https://sms4smile.com/quotes/ainsley-harriott/i-certainly-love-a-boogie-and-once-the-music-starts-i-m-usually-one/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I dislike anger so much, I even find it difficult watching 'EastEnders.'](https://sms4smile.com/quotes/ainsley-harriott/i-dislike-anger-so-much-i-even-find-it-difficult-watching-eastenders/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I want to help others smile and be kind as often as possible.](https://sms4smile.com/quotes/ainsley-harriott/i-want-to-help-others-smile-and-be-kind-as-often-as-possible/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [In our house caring about food is pretty instinctive.](https://sms4smile.com/quotes/ainsley-harriott/in-our-house-caring-about-food-is-pretty-instinctive/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) [Explore all 105 Ainsley Harriott quotes ](https://sms4smile.com/quotes/author/ainsley-harriott/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I used to take vitamins, but I think diet is the most important thing. 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