--- title: "Meaning & Key Takeaway of: With my eating disorder - talking to a…" description: "\"With my eating disorder - talking to a therapist about it - it really helped me unravel what was underneath that. Because I think a lot of the time, yo..." image: "https://sms4smile.com/quotes/i/64b/aimee-lou-wood-5997_eating-disorder_with-my-eating-disorder-talking-to-a-the_2137117.jpg" --- # With my eating disorder - talking to a therapist about it… ![“With my eating disorder - talking to a therapist about it - it really helped me unravel what was underneath that. Because I think a lot of the time, you deal with, 'Oh, well, I'm eating again now.' But you don't really look at the root.” quote by Aimee Lou Wood](https://sms4smile.com/quotes/i/64b/aimee-lou-wood-5997_eating-disorder_with-my-eating-disorder-talking-to-a-the_2137117.jpg) [Download](https://sms4smile.com/quotes/i/64b/aimee-lou-wood-5997_eating-disorder_with-my-eating-disorder-talking-to-a-the_2137117.jpg) [Open image](https://sms4smile.com/quotes/i/64b/aimee-lou-wood-5997_eating-disorder_with-my-eating-disorder-talking-to-a-the_2137117.jpg) > “With my eating disorder - talking to a therapist about it - it really helped me unravel what was underneath that. Because I think a lot of the time, you deal with, 'Oh, well, I'm eating again now.' But you don't really look at the root.” [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exploring underlying causes of an eating disorder through therapy reveals hidden emotional patterns. **In simple terms:** Therapy uncovers root issues. Key Takeaway Address the deeper reasons. Themes mental health self‑awareness healing Mood reflective empathetic Type personal inspirational When to use this quote - therapy sessions - self‑reflection - support groups - personal journaling Key Concepts psychology trauma behavioral change Questions to Reflect On - What emotions surface when you examine your eating habits? - How can you find support if therapy isn’t an option? A Different Perspective Therapy may be costly or inaccessible for some. ★ ★ ★ ★ ★ No ratings yet [Disorder Talking](https://sms4smile.com/quotes/about/disorder-talking-4433274/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating disorder](https://sms4smile.com/quotes/about/eating-disorder/) [Food](https://sms4smile.com/quotes/about/food/) [I think](https://sms4smile.com/quotes/about/i-think/) [Look](https://sms4smile.com/quotes/about/look/) [Now](https://sms4smile.com/quotes/about/now/) [Oh well](https://sms4smile.com/quotes/about/oh-well/) [Really Helped](https://sms4smile.com/quotes/about/really-helped/) [Talking](https://sms4smile.com/quotes/about/talking/) [Talking Therapist](https://sms4smile.com/quotes/about/talking-therapist-3864153/) [Therapist Really](https://sms4smile.com/quotes/about/therapist-really-1775540/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When I started talking to my therapist, we hit the source of my PTSD and the trauma that came from the things that occurred…](https://sms4smile.com/quotes/charlamagne-tha-god/when-i-started-talking-to-my-therapist-we-hit-the-source-of-my-ptsd/) [Charlamagne tha God](https://sms4smile.com/quotes/author/charlamagne-tha-god/) > [Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person…](https://sms4smile.com/quotes/julie-schumacher/talking-to-a-therapist-i-thought-was-like-taking-your-clothes-off-and/) [Julie Schumacher](https://sms4smile.com/quotes/author/julie-schumacher/) > [Talking to your hairdresser is almost like talking to your therapist,](https://sms4smile.com/quotes/andie-macdowell/talking-to-your-hairdresser-is-almost-like-talking-to-your-therapist/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [The best outcomes that are seen for therapy intervention and for other psychological interventions is where the therapist really connects and the person really…](https://sms4smile.com/quotes/maia-szalavitz/the-best-outcomes-that-are-seen-for-therapy-intervention-and-for/) [Maia Szalavitz](https://sms4smile.com/quotes/author/maia-szalavitz/) > [I didn't have a calling to be a therapist. I really went to Pacifica for a very specific kind of life experience, to really…](https://sms4smile.com/quotes/kelly-carlin-mccall/i-didn-t-have-a-calling-to-be-a-therapist-i-really-went-to-pacifica/) [Kelly Carlin-McCall](https://sms4smile.com/quotes/author/kelly-carlin-mccall/) > [Therapist: Are you really ok? Me: Kind of. Therapist: What does that mean? Me: It means that I'm fine just laying here, but I…](https://sms4smile.com/quotes/anonymous/therapist-are-you-really-ok-me-kind-of-therapist-what-does-that-mean/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Therapist: Are you really okay? Me: I am acting like I am okay. Please don't interrupt my performance.](https://sms4smile.com/quotes/anonymous/therapist-are-you-really-okay-me-i-am-acting-like-i-am-okay-please/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to…](https://sms4smile.com/quotes/finn-jones/when-i-was-in-drama-school-i-really-got-into-a-dark-place-i-went-to-a/) [Finn Jones](https://sms4smile.com/quotes/author/finn-jones/) > [My fitness, staying healthy, and then mentally I think staying healthy has really helped me.](https://sms4smile.com/quotes/jessica-pegula/my-fitness-staying-healthy-and-then-mentally-i-think-staying-healthy/) [Jessica Pegula](https://sms4smile.com/quotes/author/jessica-pegula/) > [The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long.…](https://sms4smile.com/quotes/marissa-jaret-winokur/the-act-of-exercising-at-6-a-m-really-helped-me-it-made-me-not-dread/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [I think '12 Years a Slave' really helped me, as a person and as a student, to grow.](https://sms4smile.com/quotes/storm-reid/i-think-12-years-a-slave-really-helped-me-as-a-person-and-as-a/) [Storm Reid](https://sms4smile.com/quotes/author/storm-reid/) > [I think being a little older and a little more determined and being a little more evolved in my case and maturity in the…](https://sms4smile.com/quotes/al-jarreau/i-think-being-a-little-older-and-a-little-more-determined-and-being-a/) [Al Jarreau](https://sms4smile.com/quotes/author/al-jarreau/) > [I had a great manager in Jose Mourinho, who really helped me. He was always there when I needed him.](https://sms4smile.com/quotes/mesut-ozil/i-had-a-great-manager-in-jose-mourinho-who-really-helped-me-he-was/) [Mesut Ozil](https://sms4smile.com/quotes/author/mesut-ozil/) > [Being around veteran leaders such as CC Sabathia and Brett Gardner really helped me.](https://sms4smile.com/quotes/aaron-judge/being-around-veteran-leaders-such-as-cc-sabathia-and-brett-gardner/) [Aaron Judge](https://sms4smile.com/quotes/author/aaron-judge/) > [Match play has really helped me. All the confidence that I'm getting is because of that.](https://sms4smile.com/quotes/sofia-kenin/match-play-has-really-helped-me-all-the-confidence-that-i-m-getting/) [Sofia Kenin](https://sms4smile.com/quotes/author/sofia-kenin/) ## More by Aimee Lou Wood > [I can be taken away from myself quite easily, I kind of start betraying myself and compromising my integrity, to keep someone else happy.…](https://sms4smile.com/quotes/aimee-lou-wood/i-can-be-taken-away-from-myself-quite-easily-i-kind-of-start/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I sound like my mum and I like that. I like that I sound like where I'm from.](https://sms4smile.com/quotes/aimee-lou-wood/i-sound-like-my-mum-and-i-like-that-i-like-that-i-sound-like-where-i/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Usually, a script will say something ridiculous like, 'She's sexy but in a nerdy way' or 'She's pretty but doesn't realise.' How do I…](https://sms4smile.com/quotes/aimee-lou-wood/usually-a-script-will-say-something-ridiculous-like-she-s-sexy-but-in/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I know a lot of screen actors who think they left it too long to go back on stage and now they have really…](https://sms4smile.com/quotes/aimee-lou-wood/i-know-a-lot-of-screen-actors-who-think-they-left-it-too-long-to-go/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [It's pure joy when you can reveal the most intimate and 'embarrassing' parts of yourself and know they will be loved and celebrated.](https://sms4smile.com/quotes/aimee-lou-wood/it-s-pure-joy-when-you-can-reveal-the-most-intimate-and-embarrassing/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I'm very independent, but I'm also quite impressionable.](https://sms4smile.com/quotes/aimee-lou-wood/i-m-very-independent-but-i-m-also-quite-impressionable/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I can be extremely content on my most simple days when I just have like, a great chat with my friend and I have…](https://sms4smile.com/quotes/aimee-lou-wood/i-can-be-extremely-content-on-my-most-simple-days-when-i-just-have/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I think the main thing that I would say from drama school, the problem that I have with it is it can make certain…](https://sms4smile.com/quotes/aimee-lou-wood/i-think-the-main-thing-that-i-would-say-from-drama-school-the-problem/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I want to be able to do a scene that will cost me something, and reveal parts of my soul.](https://sms4smile.com/quotes/aimee-lou-wood/i-want-to-be-able-to-do-a-scene-that-will-cost-me-something-and/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Nobody is exactly like you. Nobody has had your exact lived experience or has your mind or heart.](https://sms4smile.com/quotes/aimee-lou-wood/nobody-is-exactly-like-you-nobody-has-had-your-exact-lived-experience/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [People actually still need to be challenged and systems need to be dismantled that are literally poison. I think I find because of my…](https://sms4smile.com/quotes/aimee-lou-wood/people-actually-still-need-to-be-challenged-and-systems-need-to-be/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Always end on a high instead of having people go, 'I really wish they would stop.'](https://sms4smile.com/quotes/aimee-lou-wood/always-end-on-a-high-instead-of-having-people-go-i-really-wish-they/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [When you've got several interactions with people that you don't know a day and every single one you're trying to make it count, you…](https://sms4smile.com/quotes/aimee-lou-wood/when-you-ve-got-several-interactions-with-people-that-you-don-t-know/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I used to search that frantically, 'actresses with overbites,' 'actresses with gap teeth.' Thinking, because I don't see them anywhere, am I really going…](https://sms4smile.com/quotes/aimee-lou-wood/i-used-to-search-that-frantically-actresses-with-overbites-actresses/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I enjoy plummeting the depths of my emotions. Like when I'm acting, I actually find it easier to cry than laugh, for example.](https://sms4smile.com/quotes/aimee-lou-wood/i-enjoy-plummeting-the-depths-of-my-emotions-like-when-i-m-acting-i/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) [Explore all 100 Aimee Lou Wood quotes ](https://sms4smile.com/quotes/author/aimee-lou-wood/) ## More Eating quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are…](https://sms4smile.com/quotes/seyyed-hossein-nasr/there-is-an-idea-that-you-can-take-the-spiritual-teachings-of-a/) [Seyyed Hossein Nasr](https://sms4smile.com/quotes/author/seyyed-hossein-nasr/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The good Bishop of Assisi expressed a sort of horror at the hard life which the Little Brothers lived at the Portiuncula, without comforts,…](https://sms4smile.com/quotes/anonymous/the-good-bishop-of-assisi-expressed-a-sort-of-horror-at-the-hard-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) [Browse all 4,153 Eating quotes ](https://sms4smile.com/quotes/about/eating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "With my eating disorder - talking to a therapist about it - it really helped me unravel what was underneath that. Because I think a lot of the time, you deal with, 'Oh, well, I'm eating again now.' 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