--- title: "Meaning & Key Takeaway of: I think therapy can also be a bit of a…" description: "\"I think therapy can also be a bit of a weird thing, because it's amazing, and I think it's so vital, and it's helped me in so many ways, but it also do..." image: "https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg" --- # I think therapy can also be a bit of a weird thing… ![“I think therapy can also be a bit of a weird thing, because it's amazing, and I think it's so vital, and it's helped me in so many ways, but it also does uncover things that you probably would never usually because it's like a bloody excavation. It's like unrooting everything.” quote by Aimee Lou Wood](https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg) [Download](https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg) [Open image](https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg) > “I think therapy can also be a bit of a weird thing, because it's amazing, and I think it's so vital, and it's helped me in so many ways, but it also does uncover things that you probably would never usually because it's like a bloody excavation. It's like unrooting everything.” [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy is vital and transformative, yet it can uncover deep, uncomfortable truths that feel like a painful excavation. **In simple terms:** Therapy helps but can reveal hidden issues. Key Takeaway Embrace therapy’s insights while preparing for discomfort. Themes mental health self‑discovery growth Mood reflective hopeful Type advice personal When to use this quote - personal counseling - self‑reflection - healing - managing trauma Key Concepts psychology emotional excavation Questions to Reflect On - What hidden aspects have you uncovered? - How can you safely process painful revelations? A Different Perspective Therapy may destabilize emotions without proper support. ★ ★ ★ ★ ★ No ratings yet [Amazing](https://sms4smile.com/quotes/about/amazing/) [Everything](https://sms4smile.com/quotes/about/everything/) [Like Unrooting](https://sms4smile.com/quotes/about/like-unrooting-319891/) [Many](https://sms4smile.com/quotes/about/many/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Never](https://sms4smile.com/quotes/about/never/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Therapy Bit](https://sms4smile.com/quotes/about/therapy-bit-319890/) [Think Therapy](https://sms4smile.com/quotes/about/think-therapy-319889/) [Uncover Things](https://sms4smile.com/quotes/about/uncover-things-319892/) [Weird](https://sms4smile.com/quotes/about/weird/) [Weird thing](https://sms4smile.com/quotes/about/weird-thing/) ## Related quotes > [I was in therapy as a child and definitely think that therapy is a very useful tool.](https://sms4smile.com/quotes/dale-earnhardt-jr/i-was-in-therapy-as-a-child-and-definitely-think-that-therapy-is-a/) [Dale Earnhardt Jr](https://sms4smile.com/quotes/author/dale-earnhardt-jr/) > [I think therapy is a rather misguided notion of capitalist societies whereby the self-indulgent examination of one's life supersedes the actual living of said…](https://sms4smile.com/quotes/peter-cameron/i-think-therapy-is-a-rather-misguided-notion-of-capitalist-societies/) [Peter Cameron](https://sms4smile.com/quotes/author/peter-cameron/) > [I think therapy can be very revealing and useful for actors. You start to dig deep and understand certain mechanisms that you hadn't been…](https://sms4smile.com/quotes/carol-kane/i-think-therapy-can-be-very-revealing-and-useful-for-actors-you-start/) [Carol Kane](https://sms4smile.com/quotes/author/carol-kane/) > [Once you realise you're carrying around lots of pain, I think go to therapy so you release yourself. You don't want to be a…](https://sms4smile.com/quotes/lady-colin-campbell/once-you-realise-you-re-carrying-around-lots-of-pain-i-think-go-to/) [Lady Colin Campbell](https://sms4smile.com/quotes/author/lady-colin-campbell/) > [I think therapy should be part of everyone's preventative medicine.](https://sms4smile.com/quotes/ioan-gruffudd/i-think-therapy-should-be-part-of-everyone-s-preventative-medicine/) [Ioan Gruffudd](https://sms4smile.com/quotes/author/ioan-gruffudd/) > [The best thing about it is getting it all out there. Whatever you have on your chest, it just feels really good to talk…](https://sms4smile.com/quotes/tyler-posey/the-best-thing-about-it-is-getting-it-all-out-there-whatever-you-have/) [Tyler Posey](https://sms4smile.com/quotes/author/tyler-posey/) > [I think therapy interferes with the creative process. It takes off the edge.](https://sms4smile.com/quotes/michael-o-donoghue/i-think-therapy-interferes-with-the-creative-process-it-takes-off-the/) [Michael O'Donoghue](https://sms4smile.com/quotes/author/michael-o-donoghue/) > [I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because…](https://sms4smile.com/quotes/philip-seymour-hoffman/i-think-therapy-is-a-helpful-thing-i-think-everyone-knows-it-you-do/) [Philip Seymour Hoffman](https://sms4smile.com/quotes/author/philip-seymour-hoffman/) > [When you constantly revisit things, it's hard to know if you're freezing in time or if you're a brilliant adult who's working through it.…](https://sms4smile.com/quotes/jack-antonoff/when-you-constantly-revisit-things-it-s-hard-to-know-if-you-re/) [Jack Antonoff](https://sms4smile.com/quotes/author/jack-antonoff/) > [I know a lot of people think therapy is about sitting around staring at your own navel - but it's staring at your own…](https://sms4smile.com/quotes/hugh-laurie/i-know-a-lot-of-people-think-therapy-is-about-sitting-around-staring/) [Hugh Laurie](https://sms4smile.com/quotes/author/hugh-laurie/) > [I think that therapy is something that we all can or do benefit from.](https://sms4smile.com/quotes/ariana-madix/i-think-that-therapy-is-something-that-we-all-can-or-do-benefit-from/) [Ariana Madix](https://sms4smile.com/quotes/author/ariana-madix/) > [Material things are not helpful after a certain degree of saturation. So you turn to other products. I think that therapy is a product…](https://sms4smile.com/quotes/tino-sehgal/material-things-are-not-helpful-after-a-certain-degree-of-saturation/) [Tino Sehgal](https://sms4smile.com/quotes/author/tino-sehgal/) > [A weird thing is a strange loop, what some of us call 'an object.' Thus it is looked down on by the constructivist spokespeople…](https://sms4smile.com/quotes/timothy-morton/a-weird-thing-is-a-strange-loop-what-some-of-us-call-an-object-thus/) [Timothy Morton](https://sms4smile.com/quotes/author/timothy-morton/) > [It's such a weird thing, because you have a whole crew of people standing over there, on the other side. There's a camera pointing…](https://sms4smile.com/quotes/mike-faist/it-s-such-a-weird-thing-because-you-have-a-whole-crew-of-people/) [Mike Faist](https://sms4smile.com/quotes/author/mike-faist/) > [The weird thing about metal fans is we're all so maladjusted in a lot of ways. We're individualistic and opinionated and severe in our…](https://sms4smile.com/quotes/corey-taylor/the-weird-thing-about-metal-fans-is-we-re-all-so-maladjusted-in-a-lot/) [Corey Taylor](https://sms4smile.com/quotes/author/corey-taylor/) ## More by Aimee Lou Wood > [I can be taken away from myself quite easily, I kind of start betraying myself and compromising my integrity, to keep someone else happy.…](https://sms4smile.com/quotes/aimee-lou-wood/i-can-be-taken-away-from-myself-quite-easily-i-kind-of-start/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I sound like my mum and I like that. I like that I sound like where I'm from.](https://sms4smile.com/quotes/aimee-lou-wood/i-sound-like-my-mum-and-i-like-that-i-like-that-i-sound-like-where-i/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Usually, a script will say something ridiculous like, 'She's sexy but in a nerdy way' or 'She's pretty but doesn't realise.' How do I…](https://sms4smile.com/quotes/aimee-lou-wood/usually-a-script-will-say-something-ridiculous-like-she-s-sexy-but-in/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I know a lot of screen actors who think they left it too long to go back on stage and now they have really…](https://sms4smile.com/quotes/aimee-lou-wood/i-know-a-lot-of-screen-actors-who-think-they-left-it-too-long-to-go/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [It's pure joy when you can reveal the most intimate and 'embarrassing' parts of yourself and know they will be loved and celebrated.](https://sms4smile.com/quotes/aimee-lou-wood/it-s-pure-joy-when-you-can-reveal-the-most-intimate-and-embarrassing/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I'm very independent, but I'm also quite impressionable.](https://sms4smile.com/quotes/aimee-lou-wood/i-m-very-independent-but-i-m-also-quite-impressionable/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I can be extremely content on my most simple days when I just have like, a great chat with my friend and I have…](https://sms4smile.com/quotes/aimee-lou-wood/i-can-be-extremely-content-on-my-most-simple-days-when-i-just-have/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I think the main thing that I would say from drama school, the problem that I have with it is it can make certain…](https://sms4smile.com/quotes/aimee-lou-wood/i-think-the-main-thing-that-i-would-say-from-drama-school-the-problem/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I want to be able to do a scene that will cost me something, and reveal parts of my soul.](https://sms4smile.com/quotes/aimee-lou-wood/i-want-to-be-able-to-do-a-scene-that-will-cost-me-something-and/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Nobody is exactly like you. Nobody has had your exact lived experience or has your mind or heart.](https://sms4smile.com/quotes/aimee-lou-wood/nobody-is-exactly-like-you-nobody-has-had-your-exact-lived-experience/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [People actually still need to be challenged and systems need to be dismantled that are literally poison. I think I find because of my…](https://sms4smile.com/quotes/aimee-lou-wood/people-actually-still-need-to-be-challenged-and-systems-need-to-be/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Always end on a high instead of having people go, 'I really wish they would stop.'](https://sms4smile.com/quotes/aimee-lou-wood/always-end-on-a-high-instead-of-having-people-go-i-really-wish-they/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [When you've got several interactions with people that you don't know a day and every single one you're trying to make it count, you…](https://sms4smile.com/quotes/aimee-lou-wood/when-you-ve-got-several-interactions-with-people-that-you-don-t-know/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I used to search that frantically, 'actresses with overbites,' 'actresses with gap teeth.' Thinking, because I don't see them anywhere, am I really going…](https://sms4smile.com/quotes/aimee-lou-wood/i-used-to-search-that-frantically-actresses-with-overbites-actresses/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [I enjoy plummeting the depths of my emotions. Like when I'm acting, I actually find it easier to cry than laugh, for example.](https://sms4smile.com/quotes/aimee-lou-wood/i-enjoy-plummeting-the-depths-of-my-emotions-like-when-i-m-acting-i/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) [Explore all 100 Aimee Lou Wood quotes ](https://sms4smile.com/quotes/author/aimee-lou-wood/) ## More Amazing quotes > [My favorite galaxy of all is called the Sombrero, NGC 4594. It's an amazing galaxy that is really two galaxies in one.](https://sms4smile.com/quotes/sandra-faber/my-favorite-galaxy-of-all-is-called-the-sombrero-ngc-4594-it-s-an/) [Sandra Faber](https://sms4smile.com/quotes/author/sandra-faber/) > [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [Yoga's an amazing release.](https://sms4smile.com/quotes/monica-keena/yoga-s-an-amazing-release/) [Monica Keena](https://sms4smile.com/quotes/author/monica-keena/) > [I struggled and I did theater for 10 years, for 15 years, I tried to get little parts here and there in TV shows.…](https://sms4smile.com/quotes/james-tupper/i-struggled-and-i-did-theater-for-10-years-for-15-years-i-tried-to/) [James Tupper](https://sms4smile.com/quotes/author/james-tupper/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Literally every person in my life is so amazing. I even don't understand how I am so blessed](https://sms4smile.com/quotes/anonymous/literally-every-person-in-my-life-is-so-amazing-i-even-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I got to travel a lot and meet amazing people. That was a lot of fun.](https://sms4smile.com/quotes/bhavish-aggarwal/i-got-to-travel-a-lot-and-meet-amazing-people-that-was-a-lot-of-fun/) [Bhavish Aggarwal](https://sms4smile.com/quotes/author/bhavish-aggarwal/) > [Under Thatcher, who ruled us with an iron rod, great art was made. Amazing designers and musicians. Acid house was born. Very colourful and…](https://sms4smile.com/quotes/noel-gallagher/under-thatcher-who-ruled-us-with-an-iron-rod-great-art-was-made/) [Noel Gallagher](https://sms4smile.com/quotes/author/noel-gallagher/) > [A stadium tour would be amazing - that's definitely one of my goals. Just to keep putting out real, honest music that people can…](https://sms4smile.com/quotes/daya/a-stadium-tour-would-be-amazing-that-s-definitely-one-of-my-goals/) [Daya](https://sms4smile.com/quotes/author/daya/) > [I definitely want to put together an amazing debut album with some really dreamy collaborations.](https://sms4smile.com/quotes/bree-runway/i-definitely-want-to-put-together-an-amazing-debut-album-with-some/) [Bree Runway](https://sms4smile.com/quotes/author/bree-runway/) > [So crazy to think that we have only known each other 2 years. its been so amazing and we have got to do so…](https://sms4smile.com/quotes/one-direction/so-crazy-to-think-that-we-have-only-known-each-other-2-years-its-been/) [One Direction](https://sms4smile.com/quotes/author/one-direction/) > [I saw Frank Frazetta's art, and it seared on my memory. I love his paintings. They're so amazing.](https://sms4smile.com/quotes/jason-momoa/i-saw-frank-frazetta-s-art-and-it-seared-on-my-memory-i-love-his/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [When you're true to who you are, amazing things happen.](https://sms4smile.com/quotes/deborah-norville/when-you-re-true-to-who-you-are-amazing-things-happen/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I want to continue to produce film, television, and theater, and to make the most amazing music that I've made in my life.](https://sms4smile.com/quotes/alicia-keys/i-want-to-continue-to-produce-film-television-and-theater-and-to-make/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) [Browse all 6,502 Amazing quotes ](https://sms4smile.com/quotes/about/amazing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think therapy can also be a bit of a weird thing, because it's amazing, and I think it's so vital, and it's helped me in so many ways, but it also does uncover things that you probably would never usually because it's like a bloody excavation. It's like unrooting everything.", "creator": { "@type": "Person", "name": "Aimee Lou Wood" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/aimee-lou-wood/i-think-therapy-can-also-be-a-bit-of-a-weird-thing-because-it-s/", "about": { "@type": "Thing", "name": "Amazing" }, "@id": "https://sms4smile.com/quotes/aimee-lou-wood/i-think-therapy-can-also-be-a-bit-of-a-weird-thing-because-it-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg", "contentUrl": "https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg", "url": "https://sms4smile.com/quotes/i/de7/aimee-lou-wood-5997_amazing_i-think-therapy-can-also-be-a-bit-of-a-w_815902.jpg", "width": 1080, "height": 1080, "caption": "“I think therapy can also be a bit of a weird thing, because it's amazing, and I think it's so vital, and…” — Aimee Lou Wood", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Aimee Lou Wood", "item": "https://sms4smile.com/quotes/author/aimee-lou-wood/" }, { "@type": "ListItem", "position": 4, "name": "I think therapy can also be...", "item": "https://sms4smile.com/quotes/aimee-lou-wood/i-think-therapy-can-also-be-a-bit-of-a-weird-thing-because-it-s/" } ], "@id": "https://sms4smile.com/quotes/aimee-lou-wood/i-think-therapy-can-also-be-a-bit-of-a-weird-thing-because-it-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```