--- title: "Meaning & Key Takeaway of: Hatred, revenge, bitterness - these are…" description: "\"Hatred, revenge, bitterness - these are negative emotions. The person harbouring those emotions suffers more.\" — Ahmed Kathrada" image: "https://sms4smile.com/quotes/i/d0e/ahmed-kathrada-82316_anger_hatred-revenge-bitterness-these-are-nega_1018220.png" --- # Hatred, revenge, bitterness - these are negative emotions… ![“Hatred, revenge, bitterness - these are negative emotions. The person harbouring those emotions suffers more.” quote by Ahmed Kathrada](https://sms4smile.com/quotes/i/d0e/ahmed-kathrada-82316_anger_hatred-revenge-bitterness-these-are-nega_1018220.png) [Download](https://sms4smile.com/quotes/i/d0e/ahmed-kathrada-82316_anger_hatred-revenge-bitterness-these-are-nega_1018220.png) [Open image](https://sms4smile.com/quotes/i/d0e/ahmed-kathrada-82316_anger_hatred-revenge-bitterness-these-are-nega_1018220.png) > “Hatred, revenge, bitterness - these are negative emotions. The person harbouring those emotions suffers more.” Ahmed Kathrada ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto hate harms the holder more than the target; forgiveness frees the soul. **In simple terms:** Hatred hurts the holder. Key Takeaway Let go of resentment to heal yourself. Themes forgiveness emotional health peace personal growth Mood reflective somber Type philosophical inspirational When to use this quote - personal relationships - post-conflict societies - mental health therapy Key Concepts psychology conflict resolution spirituality Questions to Reflect On - What does forgiveness mean to you? - How does resentment affect your daily life? A Different Perspective Some may argue justice requires retribution. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Bitterness](https://sms4smile.com/quotes/about/bitterness/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Revenge](https://sms4smile.com/quotes/about/revenge/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [It is impossible to go as high as you are capable of going, if you are carrying the burden of hate, revenge and bitterness.](https://sms4smile.com/quotes/zig-ziglar/it-is-impossible-to-go-as-high-as-you-are-capable-of-going-if-you-are/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [“If you don’t take care of the disenfranchised and outcasts of your city, they will come knocking on your door one day with revenge…](https://sms4smile.com/quotes/sunday-adelaja/if-you-don-t-take-care-of-the-disenfranchised-and-outcasts-of-your/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [Art is a process of delivering or arranging elements that appeal to the emotions of a person looking at it. It's what you feel.](https://sms4smile.com/quotes/shaquille-o-neal/art-is-a-process-of-delivering-or-arranging-elements-that-appeal-to/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [Ladies, if he not acting right then it is your job to step. No point in putting your emotions into a person who is…](https://sms4smile.com/quotes/enhance-dreams/ladies-if-he-not-acting-right-then-it-is-your-job-to-step-no-point-in/) Enhance Dreams > [Humanity needs more than merely information. We express original ideas, humor, and our personal wills. We express passions and emotions. A person's point of…](https://sms4smile.com/quotes/hideo-kojima/humanity-needs-more-than-merely-information-we-express-original-ideas/) [Hideo Kojima](https://sms4smile.com/quotes/author/hideo-kojima/) > [A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive…](https://sms4smile.com/quotes/frederick-lenz/a-person-with-power-has-control-of-their-emotions-a-person-with-power/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“I would like to be everyone, a cripple, a dying man, a whore, and then come back to write about my thoughts, my emotions,…](https://sms4smile.com/quotes/sylvia-plath/i-would-like-to-be-everyone-a-cripple-a-dying-man-a-whore-and-then-2/) [Sylvia Plath](https://sms4smile.com/quotes/author/sylvia-plath/) > [When you're in front of the camera, you have to try to create different emotions because even the person making pictures of you needs…](https://sms4smile.com/quotes/monica-bellucci/when-you-re-in-front-of-the-camera-you-have-to-try-to-create/) [Monica Bellucci](https://sms4smile.com/quotes/author/monica-bellucci/) > [“I love people. Everybody. I love them, I think, as a stamp collector loves his collection. Every story, every incident, every bit of conversation…](https://sms4smile.com/quotes/sylvia-plath/i-love-people-everybody-i-love-them-i-think-as-a-stamp-collector/) [Sylvia Plath](https://sms4smile.com/quotes/author/sylvia-plath/) > [“I would like to be everyone, a cripple, a dying man, a whore, and then come back to write about my thoughts, my emotions,…](https://sms4smile.com/quotes/sylvia-plath/i-would-like-to-be-everyone-a-cripple-a-dying-man-a-whore-and-then/) [Sylvia Plath](https://sms4smile.com/quotes/author/sylvia-plath/) > [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Of ill-temper there are three kinds: irascibility, bitterness, sullenness. It belongs to the ill-tempered man to be unable to bear either small slights or…](https://sms4smile.com/quotes/aristotle/of-ill-temper-there-are-three-kinds-irascibility-bitterness/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Let go of bitterness and learn to forgive. Revenge imprisons us; forgiveness sets us free.](https://sms4smile.com/quotes/anonymous/let-go-of-bitterness-and-learn-to-forgive-revenge-imprisons-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes people hurt us unintentionally. We may view that they've hurt us intentionally and want revenge. But sometimes when we really look back again,…](https://sms4smile.com/quotes/cindy-wright/sometimes-people-hurt-us-unintentionally-we-may-view-that-they-ve/) [Cindy Wright](https://sms4smile.com/quotes/author/cindy-wright/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) ## More by Ahmed Kathrada > [The hardest thing to open is a closed mind.](https://sms4smile.com/quotes/ahmed-kathrada/the-hardest-thing-to-open-is-a-closed-mind/) Ahmed Kathrada > [In death, you once more challenge people from every strata, religion, and position to think about how their own actions do and can change…](https://sms4smile.com/quotes/ahmed-kathrada/in-death-you-once-more-challenge-people-from-every-strata-religion/) Ahmed Kathrada Explore all 3 Ahmed Kathrada quotes ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Hatred, revenge, bitterness - these are negative emotions. 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