--- title: "Meaning & Key Takeaway of: What will carry us into living freedom is…" description: "\"What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.\" — Adyashanti" image: "https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png" --- # What will carry us into living freedom is not the holding… ![“What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.” quote by Adyashanti](https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png) [Download](https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png) [Open image](https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png) > “What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.” [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True liberation comes from appreciating life, not merely focusing attention on it. **In simple terms:** Freedom needs appreciation, not just attention. Key Takeaway Cultivate gratitude daily. Themes freedom appreciation mindfulness Mood reflective inspirational Type philosophical motivational When to use this quote - personal growth - relationships - career - health Key Concepts spirituality psychology Questions to Reflect On - How can you practice appreciation in daily tasks? - What does freedom mean to you? A Different Perspective Appreciation alone may not change external constraints. ★ ★ ★ ★ ★ No ratings yet [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Attention](https://sms4smile.com/quotes/about/attention/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Living free](https://sms4smile.com/quotes/about/living-free/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [Only the confidents are truly living freedom.](https://sms4smile.com/quotes/terry-mark/only-the-confidents-are-truly-living-freedom/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [Writing is hard work. Generating stories that catch people's attention and holding it are very difficult.](https://sms4smile.com/quotes/david-ogden-stiers/writing-is-hard-work-generating-stories-that-catch-people-s-attention/) [David Ogden Stiers](https://sms4smile.com/quotes/author/david-ogden-stiers/) > [After the tragedy, New Yorkers are more united than ever in their vision, as well as in appreciation what living in freedom means -…](https://sms4smile.com/quotes/george-pataki/after-the-tragedy-new-yorkers-are-more-united-than-ever-in-their/) [George Pataki](https://sms4smile.com/quotes/author/george-pataki/) > [Big Brother isn't watching. He's singing and dancing. He's pulling rabbits out of a hat. Big Brother's busy holding your attention every moment you're…](https://sms4smile.com/quotes/chuck-palahniuk/big-brother-isn-t-watching-he-s-singing-and-dancing-he-s-pulling/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“The sound shivers through the walls, through the table, through the window frame, and into my finger. These distraction-oholics. These focus-ophobics. Old George Orwell…](https://sms4smile.com/quotes/chuck-palahniuk/the-sound-shivers-through-the-walls-through-the-table-through-the/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“These distraction-oholics. These focus-ophobics. Old George Orwell got it backward. Big Brother isn't watching. He's singing and dancing. He's pulling rabbits out of a…](https://sms4smile.com/quotes/chuck-palahniuk/these-distraction-oholics-these-focus-ophobics-old-george-orwell-got/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“Old George Orwell got it backward. Big Brother isn’t watching. He’s singing and dancing. He’s pulling rabbits out of a hat. Big Brother’s busy…](https://sms4smile.com/quotes/chuck-palahniuk/old-george-orwell-got-it-backward-big-brother-isn-t-watching-he-s/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Big Brother isn’t watching. He’s singing and dancing. He’s pulling rabbits out of a hat. Big Brother’s busy holding your attention every moment you’re…](https://sms4smile.com/quotes/chuck-palahniuk/big-brother-isn-t-watching-he-s-singing-and-dancing-he-s-pulling-2/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Living in the now is freedom from all problems connected with time. You ought to remember that sentence, you ought to memorize it, and…](https://sms4smile.com/quotes/vernon-howard/living-in-the-now-is-freedom-from-all-problems-connected-with-time/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [What can we do to nurture and support a people capable of living in freedom?](https://sms4smile.com/quotes/sarah-palin/what-can-we-do-to-nurture-and-support-a-people-capable-of-living-in/) [Sarah Palin](https://sms4smile.com/quotes/author/sarah-palin/) > [If you say, I'm living in America and I have freedom of speech but I choose not to use it because it's going to…](https://sms4smile.com/quotes/tim-robbins/if-you-say-i-m-living-in-america-and-i-have-freedom-of-speech-but-i/) [Tim Robbins](https://sms4smile.com/quotes/author/tim-robbins/) > [“Living is the right to exercise Freedom any time without any guilt or whatsoever. Death is living without Freedom. Resurrection is living for the…](https://sms4smile.com/quotes/freddy-sipho-mahhumane/living-is-the-right-to-exercise-freedom-any-time-without-any-guilt-or/) Freddy Sipho Mahhumane > [There are more people living in freedom today than at any other time in the history of the human race.](https://sms4smile.com/quotes/mike-rounds/there-are-more-people-living-in-freedom-today-than-at-any-other-time/) [Mike Rounds](https://sms4smile.com/quotes/author/mike-rounds/) > [If there should prove to be one real, living Free State Democrat in Kansas, I suggest that it might be well to catch him…](https://sms4smile.com/quotes/abraham-lincoln/if-there-should-prove-to-be-one-real-living-free-state-democrat-in/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [The benefit of living in a free society is that we all have the choice to be rich, poor, or middle class. The decision…](https://sms4smile.com/quotes/robert-kiyosaki/the-benefit-of-living-in-a-free-society-is-that-we-all-have-the/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) ## More by Adyashanti > [The world's problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present…](https://sms4smile.com/quotes/adyashanti/the-world-s-problems-are-by-and-large-human-problems-the-unavoidable/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your…](https://sms4smile.com/quotes/adyashanti/when-you-rest-deeply-in-the-unknown-without-trying-to-escape-your/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.](https://sms4smile.com/quotes/adyashanti/embrace-suffering-and-you-transform-your-relationship-with-what/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [What is really important you can't understand with your mind.](https://sms4smile.com/quotes/adyashanti/what-is-really-important-you-can-t-understand-with-your-mind/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and…](https://sms4smile.com/quotes/adyashanti/what-would-happen-if-you-were-to-allow-everything-to-be-exactly-as-it/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this,…](https://sms4smile.com/quotes/adyashanti/inherent-in-the-impulse-to-be-free-is-insecurity-the-impulse-to-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to…](https://sms4smile.com/quotes/adyashanti/you-can-t-lose-what-you-serve-that-s-the-secret-what-you-serve-you/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and…](https://sms4smile.com/quotes/adyashanti/it-is-not-the-pursuit-of-greater-and-greater-states-of-happiness-and/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that…](https://sms4smile.com/quotes/adyashanti/suffering-is-how-life-tells-you-that-you-are-resisting-or/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Real meditation is not about mastering a technique; it's about letting go of control.](https://sms4smile.com/quotes/adyashanti/real-meditation-is-not-about-mastering-a-technique-it-s-about-letting/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [When emptiness is still, that is eternity. When it moves, that is love.](https://sms4smile.com/quotes/adyashanti/when-emptiness-is-still-that-is-eternity-when-it-moves-that-is-love/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.](https://sms4smile.com/quotes/adyashanti/you-are-an-incredible-mystery-that-you-will-never-figure-out-to-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Life sustains itself. Let go of the ego and life takes care of itself through you.](https://sms4smile.com/quotes/adyashanti/life-sustains-itself-let-go-of-the-ego-and-life-takes-care-of-itself/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [One doesn't stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by…](https://sms4smile.com/quotes/adyashanti/one-doesn-t-stay-in-a-state-of-nirvana-by-hiding-from-difficulties/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) [Explore all 279 Adyashanti quotes ](https://sms4smile.com/quotes/author/adyashanti/) ## More Appreciation quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) Cesar Nikko Caharian III > [Men, when it comes to women, value diamonds and put no stock into copper. Diamonds are rare. You can find copper anywhere.](https://sms4smile.com/quotes/enhance-dreams/men-when-it-comes-to-women-value-diamonds-and-put-no-stock-into/) Enhance Dreams > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Be very slow to believe that you are wiser than all others; it is a fatal but common error. Where one has been saved…](https://sms4smile.com/quotes/charles-caleb-colton/be-very-slow-to-believe-that-you-are-wiser-than-all-others-it-is-a/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) [Browse all 2,528 Appreciation quotes ](https://sms4smile.com/quotes/about/appreciation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.", "creator": { "@type": "Person", "name": "Adyashanti" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/adyashanti/what-will-carry-us-into-living-freedom-is-not-the-holding-of/", "about": { "@type": "Thing", "name": "Appreciation" }, "@id": "https://sms4smile.com/quotes/adyashanti/what-will-carry-us-into-living-freedom-is-not-the-holding-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png", "contentUrl": "https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png", "url": "https://sms4smile.com/quotes/i/9b2/adyashanti-1169_appreciation_what-will-carry-us-into-living-freedom-i_2900645.png", "width": 1080, "height": 1080, "caption": "“What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.” — Adyashanti", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Adyashanti", "item": "https://sms4smile.com/quotes/author/adyashanti/" }, { "@type": "ListItem", "position": 4, "name": "What will carry us into living...", "item": "https://sms4smile.com/quotes/adyashanti/what-will-carry-us-into-living-freedom-is-not-the-holding-of/" } ], "@id": "https://sms4smile.com/quotes/adyashanti/what-will-carry-us-into-living-freedom-is-not-the-holding-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```