--- title: "Meaning & Key Takeaway of: Meditation is not something restricted to…" description: "\"Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. O..." image: "https://sms4smile.com/quotes/i/c60/adyashanti-1169_able_meditation-is-not-something-restricted-t_662218.png" --- # Meditation is not something restricted to times of formal… ![“Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation…” quote by Adyashanti](https://sms4smile.com/quotes/i/c60/adyashanti-1169_able_meditation-is-not-something-restricted-t_662218.png) [Download](https://sms4smile.com/quotes/i/c60/adyashanti-1169_able_meditation-is-not-something-restricted-t_662218.png) [Open image](https://sms4smile.com/quotes/i/c60/adyashanti-1169_able_meditation-is-not-something-restricted-t_662218.png) > “Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.” [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is presented as a continuous, natural state of being that can be cultivated beyond formal practice, becoming part of daily life. **In simple terms:** Meditation can be a constant, natural way of living. Key Takeaway Integrate mindful awareness into routine activities. Themes mindfulness attitude spirituality daily practice liberation Mood calm focused hopeful Type practical inspirational When to use this quote - stress reduction - creative work - interpersonal relationships - health routines Key Concepts continuous awareness natural condition habit formation Questions to Reflect On - What daily activity can you transform with mindfulness? - How does constant awareness affect your stress? A Different Perspective Maintaining this state may be challenging amid distractions and busy schedules. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Daily life](https://sms4smile.com/quotes/about/daily-life/) [Liberation](https://sms4smile.com/quotes/about/liberation/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…](https://sms4smile.com/quotes/christopher-dines/the-beauty-of-mindful-life-breath-meditation-is-that-you-are-not/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.](https://sms4smile.com/quotes/andrew-weil/for-many-in-the-modern-world-carving-out-time-for-both-traditional/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [That's what I call meditation. You simply stand aloof and just see the mind disappearing, like a cloud on a faraway horizon, leaving the…](https://sms4smile.com/quotes/rajneesh/that-s-what-i-call-meditation-you-simply-stand-aloof-and-just-see-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Meditation is not a means to an end. Meditation is simply being who you are. Meditation is the rigorous refusal to identify yourself with…](https://sms4smile.com/quotes/yogi-kanna/meditation-is-not-a-means-to-an-end-meditation-is-simply-being-who/) [Yogi Kanna](https://sms4smile.com/quotes/author/yogi-kanna/) > [“Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. But another word for meditation is simply awareness.…](https://sms4smile.com/quotes/stephen-levine/meditation-is-for-many-a-foreign-concept-somehow-distant-and/) [Stephen Levine](https://sms4smile.com/quotes/author/stephen-levine/) > [Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a…](https://sms4smile.com/quotes/jon-kabat-zinn/meditation-is-simply-about-being-yourself-and-knowing-something-about/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [To me, meditation is simply silencing or focusing the mind.](https://sms4smile.com/quotes/brendon-burchard/to-me-meditation-is-simply-silencing-or-focusing-the-mind/) [Brendon Burchard](https://sms4smile.com/quotes/author/brendon-burchard/) > [“Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts,…](https://sms4smile.com/quotes/osho/meditation-is-simply-awareness-without-any-effort-an-effortless/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind.](https://sms4smile.com/quotes/rajneesh/meditation-simply-means-a-state-of-no-thought-awareness-without-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation is simply getting to know your mind.](https://sms4smile.com/quotes/dzogchen-ponlop-rinpoche/meditation-is-simply-getting-to-know-your-mind/) [Dzogchen Ponlop Rinpoche](https://sms4smile.com/quotes/author/dzogchen-ponlop-rinpoche/) > [While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the…](https://sms4smile.com/quotes/pema-ch-dr-n/while-we-are-sitting-in-meditation-we-are-simply-exploring-humanity/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is not a…](https://sms4smile.com/quotes/abhijit-naskar/meditation-is-a-method-less-act-an-act-of-contemplation-an-act-of/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Meditation is simply seeing reality and acknowledging it with bare honesty.](https://sms4smile.com/quotes/bo-lozoff/meditation-is-simply-seeing-reality-and-acknowledging-it-with-bare/) [Bo Lozoff](https://sms4smile.com/quotes/author/bo-lozoff/) > [Meditation is not of the body, not of the mind, not of the soul. Meditation simply means your body, your mind, your soul, all…](https://sms4smile.com/quotes/rajneesh/meditation-is-not-of-the-body-not-of-the-mind-not-of-the-soul/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are ten thousand…](https://sms4smile.com/quotes/frederick-lenz/meditation-simply-means-entering-into-states-of-mind-which-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Adyashanti > [The world's problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present…](https://sms4smile.com/quotes/adyashanti/the-world-s-problems-are-by-and-large-human-problems-the-unavoidable/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your…](https://sms4smile.com/quotes/adyashanti/when-you-rest-deeply-in-the-unknown-without-trying-to-escape-your/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.](https://sms4smile.com/quotes/adyashanti/embrace-suffering-and-you-transform-your-relationship-with-what/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [What is really important you can't understand with your mind.](https://sms4smile.com/quotes/adyashanti/what-is-really-important-you-can-t-understand-with-your-mind/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and…](https://sms4smile.com/quotes/adyashanti/what-would-happen-if-you-were-to-allow-everything-to-be-exactly-as-it/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this,…](https://sms4smile.com/quotes/adyashanti/inherent-in-the-impulse-to-be-free-is-insecurity-the-impulse-to-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to…](https://sms4smile.com/quotes/adyashanti/you-can-t-lose-what-you-serve-that-s-the-secret-what-you-serve-you/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and…](https://sms4smile.com/quotes/adyashanti/it-is-not-the-pursuit-of-greater-and-greater-states-of-happiness-and/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that…](https://sms4smile.com/quotes/adyashanti/suffering-is-how-life-tells-you-that-you-are-resisting-or/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Real meditation is not about mastering a technique; it's about letting go of control.](https://sms4smile.com/quotes/adyashanti/real-meditation-is-not-about-mastering-a-technique-it-s-about-letting/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [When emptiness is still, that is eternity. When it moves, that is love.](https://sms4smile.com/quotes/adyashanti/when-emptiness-is-still-that-is-eternity-when-it-moves-that-is-love/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.](https://sms4smile.com/quotes/adyashanti/you-are-an-incredible-mystery-that-you-will-never-figure-out-to-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Life sustains itself. Let go of the ego and life takes care of itself through you.](https://sms4smile.com/quotes/adyashanti/life-sustains-itself-let-go-of-the-ego-and-life-takes-care-of-itself/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [One doesn't stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by…](https://sms4smile.com/quotes/adyashanti/one-doesn-t-stay-in-a-state-of-nirvana-by-hiding-from-difficulties/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) [Explore all 279 Adyashanti quotes ](https://sms4smile.com/quotes/author/adyashanti/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) Greg Perry > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) Browse all 17,257 Able quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. 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