--- title: "Meaning & Key Takeaway of: Meditation is a teaching which offers you…" description: "\"Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization..." image: "https://sms4smile.com/quotes/i/a24/adyashanti-1169_breaking-free_meditation-is-a-teaching-which-offers-yo_2197349.png" --- # Meditation is a teaching which offers you the possibility… ![“Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realize that maybe you aren't…” quote by Adyashanti](https://sms4smile.com/quotes/i/a24/adyashanti-1169_breaking-free_meditation-is-a-teaching-which-offers-yo_2197349.png) [Download](https://sms4smile.com/quotes/i/a24/adyashanti-1169_breaking-free_meditation-is-a-teaching-which-offers-yo_2197349.png) [Open image](https://sms4smile.com/quotes/i/a24/adyashanti-1169_breaking-free_meditation-is-a-teaching-which-offers-yo_2197349.png) > “Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realize that maybe you aren't who you imagine yourself to be.” [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation frees you from ego, revealing deeper identity through questioning and pause. **In simple terms:** Meditation reveals true self beyond ego. Key Takeaway Pause, question, and discover your deeper nature. Themes meditation ego self‑discovery Mood calm insightful Type spiritual inspirational When to use this quote - daily meditation - therapy - spiritual practice Key Concepts non‑dual awareness mindfulness Questions to Reflect On - What ego patterns surface in meditation? - How does questioning reshape your self‑image? A Different Perspective The process can be challenging without guidance. ★ ★ ★ ★ ★ No ratings yet [Breaking free](https://sms4smile.com/quotes/about/breaking-free/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Education](https://sms4smile.com/quotes/about/education/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Moments](https://sms4smile.com/quotes/about/moments/) [Pauses](https://sms4smile.com/quotes/about/pauses/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Possibility](https://sms4smile.com/quotes/about/possibility/) [Realization](https://sms4smile.com/quotes/about/realization/) [States of consciousness](https://sms4smile.com/quotes/about/states-of-consciousness/) [Teaching](https://sms4smile.com/quotes/about/teaching/) [Willingness](https://sms4smile.com/quotes/about/willingness/) ## Related quotes > [Things are both getting better and getting worse. The madness is accelerating but an acceleration of the new consciousness is also coming in. However,…](https://sms4smile.com/quotes/eckhart-tolle/things-are-both-getting-better-and-getting-worse-the-madness-is/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Sometimes it's not that you "fell out of love" it's that you finally came to the realization that you were never truly "in love"…](https://sms4smile.com/quotes/stephan-labossiere/sometimes-it-s-not-that-you-fell-out-of-love-it-s-that-you-finally/) [Stephan Labossiere](https://sms4smile.com/quotes/author/stephan-labossiere/) > [When we pause to think, we are compelled to admit the existence of consciousness as the primal and surest fact. What we know of…](https://sms4smile.com/quotes/horatio-dresser/when-we-pause-to-think-we-are-compelled-to-admit-the-existence-of/) [Horatio Dresser](https://sms4smile.com/quotes/author/horatio-dresser/) > [Enlightenment is the unaltered state of consciousness](https://sms4smile.com/quotes/adyashanti/enlightenment-is-the-unaltered-state-of-consciousness/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by…](https://sms4smile.com/quotes/adyashanti/enlightenment-is-the-natural-state-of-consciousness-the-innocent/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Gender has always been considered a fact immutable. But we now know it's actually more fluid, complex, and mysterious. Because of my success, I…](https://sms4smile.com/quotes/geena-rocero/gender-has-always-been-considered-a-fact-immutable-but-we-now-know-it/) [Geena Rocero](https://sms4smile.com/quotes/author/geena-rocero/) > [“Break free from the binding robes of passion that feels like a lump in your heart, perform that surgery today, and you'll be set…](https://sms4smile.com/quotes/michael-bassey-johnson/break-free-from-the-binding-robes-of-passion-that-feels-like-a-lump/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Humans make boxes, put themselves into those boxes, then pull other people in along with them. Everything I do and everything that I am,…](https://sms4smile.com/quotes/c-joybell-c/humans-make-boxes-put-themselves-into-those-boxes-then-pull-other/) [C. JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c/) > [“Some people live in cages with bars built from their own fears and doubts. 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Embrace it, and you’ll have a…](https://sms4smile.com/quotes/sean-platt/almost-everything-you-d-ever-want-to-achieve-is-simple-but-that-doesn/) [Sean Platt](https://sms4smile.com/quotes/author/sean-platt/) > [“If the surprise outcome of the recent UK referendum - on whether to leave or remain in the European Union - teaches us anything,…](https://sms4smile.com/quotes/alex-morritt/if-the-surprise-outcome-of-the-recent-uk-referendum-on-whether-to/) [Alex Morritt](https://sms4smile.com/quotes/author/alex-morritt/) > [I have opposed the Communist cold war line ever since, both by public utterance and by private help to trade unionists breaking free from…](https://sms4smile.com/quotes/earl-browder/i-have-opposed-the-communist-cold-war-line-ever-since-both-by-public/) [Earl Browder](https://sms4smile.com/quotes/author/earl-browder/) > [“A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind…](https://sms4smile.com/quotes/marianne-williamson/a-spiritual-reinterpretation-of-events-gives-us-miraculous-authority/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) ## More by Adyashanti > [The world's problems are, by and large, human problems-the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs are present…](https://sms4smile.com/quotes/adyashanti/the-world-s-problems-are-by-and-large-human-problems-the-unavoidable/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your…](https://sms4smile.com/quotes/adyashanti/when-you-rest-deeply-in-the-unknown-without-trying-to-escape-your/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.](https://sms4smile.com/quotes/adyashanti/embrace-suffering-and-you-transform-your-relationship-with-what/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [What is really important you can't understand with your mind.](https://sms4smile.com/quotes/adyashanti/what-is-really-important-you-can-t-understand-with-your-mind/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and…](https://sms4smile.com/quotes/adyashanti/what-would-happen-if-you-were-to-allow-everything-to-be-exactly-as-it/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this,…](https://sms4smile.com/quotes/adyashanti/inherent-in-the-impulse-to-be-free-is-insecurity-the-impulse-to-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to…](https://sms4smile.com/quotes/adyashanti/you-can-t-lose-what-you-serve-that-s-the-secret-what-you-serve-you/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and…](https://sms4smile.com/quotes/adyashanti/it-is-not-the-pursuit-of-greater-and-greater-states-of-happiness-and/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that…](https://sms4smile.com/quotes/adyashanti/suffering-is-how-life-tells-you-that-you-are-resisting-or/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Real meditation is not about mastering a technique; it's about letting go of control.](https://sms4smile.com/quotes/adyashanti/real-meditation-is-not-about-mastering-a-technique-it-s-about-letting/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [When emptiness is still, that is eternity. When it moves, that is love.](https://sms4smile.com/quotes/adyashanti/when-emptiness-is-still-that-is-eternity-when-it-moves-that-is-love/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.](https://sms4smile.com/quotes/adyashanti/you-are-an-incredible-mystery-that-you-will-never-figure-out-to-be/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Life sustains itself. Let go of the ego and life takes care of itself through you.](https://sms4smile.com/quotes/adyashanti/life-sustains-itself-let-go-of-the-ego-and-life-takes-care-of-itself/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [One doesn't stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by…](https://sms4smile.com/quotes/adyashanti/one-doesn-t-stay-in-a-state-of-nirvana-by-hiding-from-difficulties/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) [Explore all 279 Adyashanti quotes ](https://sms4smile.com/quotes/author/adyashanti/) ## More Breaking free quotes > [“A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind…](https://sms4smile.com/quotes/marianne-williamson/a-spiritual-reinterpretation-of-events-gives-us-miraculous-authority/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I have opposed the Communist cold war line ever since, both by public utterance and by private help to trade unionists breaking free from…](https://sms4smile.com/quotes/earl-browder/i-have-opposed-the-communist-cold-war-line-ever-since-both-by-public/) [Earl Browder](https://sms4smile.com/quotes/author/earl-browder/) > [“If the surprise outcome of the recent UK referendum - on whether to leave or remain in the European Union - teaches us anything,…](https://sms4smile.com/quotes/alex-morritt/if-the-surprise-outcome-of-the-recent-uk-referendum-on-whether-to/) [Alex Morritt](https://sms4smile.com/quotes/author/alex-morritt/) > [“Almost everything you’d ever want to achieve is simple, but that doesn’t mean it’s easy. Know the difference. Embrace it, and you’ll have a…](https://sms4smile.com/quotes/sean-platt/almost-everything-you-d-ever-want-to-achieve-is-simple-but-that-doesn/) [Sean Platt](https://sms4smile.com/quotes/author/sean-platt/) > [I don't know what takes more courage: surviving a lifelong endurance test because you once made a promise or breaking free, disrupting all your…](https://sms4smile.com/quotes/anne-tyler/i-don-t-know-what-takes-more-courage-surviving-a-lifelong-endurance/) [Anne Tyler](https://sms4smile.com/quotes/author/anne-tyler/) > [“You pushed me down to the depths of my sorrow until I thought I wouldn’t see the light of day again. You expected me…](https://sms4smile.com/quotes/kayla-krantz/you-pushed-me-down-to-the-depths-of-my-sorrow-until-i-thought-i/) [Kayla Krantz](https://sms4smile.com/quotes/author/kayla-krantz/) > [“Some people live in cages with bars built from their own fears and doubts. Some people live in cages with bars built from other…](https://sms4smile.com/quotes/c-joybell-c/some-people-live-in-cages-with-bars-built-from-their-own-fears-and/) [C. JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c/) > [“Humans make boxes, put themselves into those boxes, then pull other people in along with them. Everything I do and everything that I am,…](https://sms4smile.com/quotes/c-joybell-c/humans-make-boxes-put-themselves-into-those-boxes-then-pull-other/) [C. JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c/) > [“Break free from the binding robes of passion that feels like a lump in your heart, perform that surgery today, and you'll be set…](https://sms4smile.com/quotes/michael-bassey-johnson/break-free-from-the-binding-robes-of-passion-that-feels-like-a-lump/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [Gender has always been considered a fact immutable. But we now know it's actually more fluid, complex, and mysterious. Because of my success, I…](https://sms4smile.com/quotes/geena-rocero/gender-has-always-been-considered-a-fact-immutable-but-we-now-know-it/) [Geena Rocero](https://sms4smile.com/quotes/author/geena-rocero/) > [“Strive to leave a legacy beyond your limitations and far beyond the expectations of others.”](https://sms4smile.com/quotes/stewart-stafford/strive-to-leave-a-legacy-beyond-your-limitations-and-far-beyond-the/) [Stewart Stafford](https://sms4smile.com/quotes/author/stewart-stafford/) > ["Getting away from it all," many people want that, and of course ultimately the only way to get away from it all is to…](https://sms4smile.com/quotes/eckhart-tolle/getting-away-from-it-all-many-people-want-that-and-of-course/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Let's consider a series of lessons that lay the groundwork for our discussion of breaking free. I will list them as nine lessons about…](https://sms4smile.com/quotes/beth-moore/let-s-consider-a-series-of-lessons-that-lay-the-groundwork-for-our/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [Freedom from slavery is achieved only when a person starts to feel and understand that he would prefer death to life as a slave.](https://sms4smile.com/quotes/jarnail-singh-bhindranwale/freedom-from-slavery-is-achieved-only-when-a-person-starts-to-feel/) Jarnail Singh Bhindranwale > [“If we want to grow, the way to break a pattern of negativity is to face anything negative with love.”](https://sms4smile.com/quotes/molly-friedenfeld/if-we-want-to-grow-the-way-to-break-a-pattern-of-negativity-is-to/) [Molly Friedenfeld](https://sms4smile.com/quotes/author/molly-friedenfeld/) [Browse all 42 Breaking free quotes ](https://sms4smile.com/quotes/about/breaking-free/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. 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